3.2. Healing self-contradicting brains with Internal Family Systems (IFS) Therapy
Complex PTSD Recovery: We Are Traumatized Motherfuckers
English - February 10, 2023 15:00 - 29 minutes - 27.2 MB - ★★★★★ - 152 ratingsMental Health Health & Fitness ptsd mental health anxiety depression self-development relationships science peer-reviewed relational trauma relationship trauma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Ever feel like you've got a whole household of people contained in one skull? Fighting, just like they did in your family home? Turns out, that's normal.
Today, let's talk about Internal Family Systems and the roles cemented in your brain. Protectors, Exiles, Distractors, and their vicious cycles that leave us feeling out of control of our own noggins. Plus, how to work with them, instead of hosting raging battles inside forever.
Looking for more deets or just want to help support this solo-DIY project? It's much needed and appreciated. Hit up patreon.com/traumatizedmotherfuckers to keep the knowledge spreading through diverse social systems.
Check t-mfrs.com for more info on the whole community healing project.
🍻 Cheers y'all
Jess
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