10: 6 Mental Guardrails to Turn Turmoil into Contentment
Comeback Story
English - October 20, 2021 17:45 - 20 minutes - 27.9 MBMental Health Health & Fitness Education Self-Improvement inspirationalstories anxiety bandinterviews comebackstory depression inspiration mentalhealth selfhelp Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Think of these as your red flags...things that show up out of nowhere and make you ask "why do I still feel this way" "why am I so agitated?" This episode is all about how to more quickly identify why you might be feeling off and the helpful perspectives that may or may not help pull you out of it. If you're like me - impatient, overwhelmed at times, and hard to wrangle focus, this might help a couple of things click. Let me know if it does - [email protected]
Watch the video series on better understanding depression & identity: mycomebackstory.com/guide