ROBB ELEMENTARY SCHOOL SHOOTING: How to handle your reaction and collective grief

Mentally STRONG Academy: Embrace the Journey

English - July 01, 2022 04:00 - 14 minutes - 10.3 MB - ★★★★★ - 2 ratings
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Previous Episode: SENIORS and GRIEF: How to process grief and find your happy moments

Next Episode: ANXIETY - What is Generalized Anxiety and how do we treat it? Demystifying the DSM with Dr. B

Injustice
Grief
Anxiety

There are so many emotions brought up in all of us, even if you have no connection with the town or the victims. Collective grief. How can we handle these emotions when they come up?

Watch to find out.
--
Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress.
However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy. With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.

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