#ChitShow artwork

#ChitShow

148 episodes - English - Latest episode: 6 months ago - ★★★★★ - 62 ratings

We are going to talk the real talk. The hard talks. Mental Illness, being a mom, not a mom, stay-at-home mom. Postpartum depression, anxiety, etc. Just dive deep into issues that really should be at the forefront of our conversations.

Self-Improvement Education Health & Fitness Mental Health anxiety chitchat depression kids mentalillness mom realtalk
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Episodes

Ep. 135 Change Is Coming

October 25, 2023 09:00 - 11 minutes - 7.89 MB

This episode is a hard one to record and release. Change is coming and I need to be open and honest with you guys. Take a listen. 

Ep. 135 Sorry, Not Sorry

October 04, 2023 09:00 - 11 minutes - 8.28 MB

In this episode, I talk about Sorry, not sorry. Sorry not sorry, I'm grieving, but so happy to be feeling better here.. It's ok to have all of the happy feelings, but still be mourning. I'm happy I'm coming on the other side of things. What is your Sorry, Not Sorry. 

Ep. 134 Interview with Monica Fullerton from Spouse-ly [Ep. 87 RERUN]

September 27, 2023 09:00 - 26 minutes - 17.9 MB

In this episode, I chat with Monica from Spouse-ly. She's the founder and creator behind the online marketplace for military and first responder families. It's a great way to support small businesses and support yourself. If you are an entrepreneur and need a place to promote your business and or service you provide... Spouse-ly is where it's at! Go check it out. Let us know what you think about this episode. www.Spousely.com Instagram: @spouse.ly 

Ep. 133 Interview with Shanon Hyde [EP. 83 RERUN]

September 20, 2023 09:00 - 25 minutes - 17.6 MB

In this episode, I chat with Shanon Hyde. He is the author of "Dear Military Teen" We had a great conversation about teens living this military life style. He was so great with all the advice being a child of a service member. From PCSing, deployments and winning at the game called high school! If you have a teen, this book is a must read! I hope you guys enjoy this interview as much as I loved chatting with Shanon.  Podcast: theshanonshow theshanonshow.com Youtube.com/Shanonshow Instagram:...

Ep. 132 Is There Ever A Good Time

September 13, 2023 09:00 - 10 minutes - 7.52 MB

Is There ever a good time? NO! Not for me there isn't. The only time is now! For me, I just have to start and let the rest take over. What's holding you back? I want to create a change in this community and I know together we can do it. So, the time is now. 

Ep. 131 Will I Miss It?

September 06, 2023 09:00 - 11 minutes - 8.16 MB

In this episode, I talk about " Will I Miss It? What's It? Well, is it military life? Is it these years of kids and struggles and " am I doing right by these kids? It's all of it. Will I miss it? You will have to listen to find out. And, will you miss it? What will you miss? Let me know. 

Ep. 130 Meet Me Where I'm At

August 30, 2023 09:00 - 18 minutes - 12.9 MB

In this episode, I talk about Meeting me where I'm at. I know now, that's what I'm looking for in a friend, or just being able to put myself out there. Can someone meet me where I'm at? If not, that's ok, because it's just what I need at this moment. As we navigate the "New" I've realized a few things during this PCS. Take a listen and let me know if this is something you can relate to. 

Ep. 129 Round And Round We Go

August 23, 2023 09:00 - 14 minutes - 9.72 MB

In this episode, I talk about the ride I want to get off. But am I the one creating the ride? it's a hard divide. how do you move on when you are just so dang tired and emotionally spent. Moving is hard, watching your kids suffer is hard. It's ok to not be OK! 

Ep. 128 Oh, Movers..

August 09, 2023 09:00 - 10 minutes - 7.19 MB

In this episode, I tell ya all about the movers coming and showing up here in California. So happy to be on the other side of this PCS. It was by far one of the hardest ones. What do you set up first when you move? Take a listen!  Don't forget to review the episode. 

Ep. 127 Its All Starting

August 02, 2023 09:00 - 21 minutes - 14.5 MB

In this episode, I talk about how it's all starting to come together. It's still hard, but what isn't. I guess it's what we make it, right? I think us as a family need to grow together and individually. Do you believe in things happening for a reason? I think although we are sad we aren't living on base, there's a reason we aren't. Listen to the episode and tell me your thoughts. Have you had the same feelings? 

Ep. 126 Interview with Leave No Paws Behind USA [Ep. 103 RERUN]

July 26, 2023 09:00 - 27 minutes - 18.8 MB

In this episode, I talk to Kayla from Leave No Paws Behind USA. We discuss our furry babies and how we can get the law passed to be able to have the expense of our pets in our orders. They are part of the family, and we need them with us. Hope you enjoy this episode

Ep. 125 Turning It Around

July 19, 2023 09:00 - 12 minutes - 8.55 MB

In this episode, I get raw and real about "Turning it around" I admit some things, that were hard for me to get over. PCS isn't always easy, but when you can admit your faults and try to do better, it gets better. Take a listen. What are you doing to turn it around? 

Ep. 124 ChitChat with Joann and Ashley

July 12, 2023 09:00 - 31 minutes - 21.8 MB

In this episode, Joann and I "ChitChat" about all the things we've been up to. During your PCS, do you have a high-value item that you just absolutely need to make sure it's taken care of? Listen to find out what mine and Joann's is. We need to hear all the crazy PCS stories. Also, our summer reading list has been on fire. What are you reading? Don't forget to like and share the episode. 

Ep. 123 Happy 4th of July

July 05, 2023 09:00 - 10 minutes - 7.36 MB

In this episode, I give an update on how things are going during our PCS. We made it to Port Hueneme, Ca. Things are going good. I talk about I'm trying to keep up with my mental state in the Navy Lodge surrounded by my family 24/7. How do you do during a PCS?

Ep. 122 Everything Is Hard

June 28, 2023 09:00 - 10 minutes - 7.25 MB

In this episode, I talk about how hard this PCS has been. The realization that change is here and we need to get the show on the road. Find our new normal and getting settled. It's hard. Saying goodbye has been hard. Listen as I give a quick update on the ChitShow and our start to the west coast. Don't forget to rate and review! 

Ep. 121 [RERUN] Ep. 20 Now's The Time

June 21, 2023 09:00 - 14 minutes - 10.3 MB

In this episode, I talk about my experience in talking with the ladies of the USS Carter Hall. They are currently in the middle of a deployment and I was asked to speak about my experience with deployments and military life. I was so honored to be asked. It got me thinking about what it looks like to go through hard times, giving yourself grace, and knowing that you are enough and are doing enough. 

Ep. 120 [RERUN] Ep. 8 Military Life

June 14, 2023 09:00 - 19 minutes - 13.4 MB

In this episode, I talk about being a military spouse. The ups, the downs, the in-between. I wouldn't trade it for anything. There's just something to be said about a military spouse. https://focusproject.org

Ep. 119 ChitChat with Joann and Ashley

June 07, 2023 09:00 - 28 minutes - 19.8 MB

In this episode, we chat about a DITY move or letting the military move you! What do you prefer? We, personally, have always let the military move us. Take a listen to find out why! If you have done a DITY move, please let us know! We would love to hear from you. 

Ep. 118 First Of The Lasts

May 31, 2023 09:00 - 14 minutes - 9.93 MB

First of the lasts... It's starting to drive me crazy! I'm in the thick of PCS and setting up this move, purging, and organizing. I'm sad we are leaving, but happy I was able to have this unexpected time here at Camp Lejeune. Anyone else going through the emotions of PCS? I call it the stages of grief through PCS. Feels like leading up to a deployment. Let's just get this over with. 

Ep. 117 Anxiety During PCS [Ep. 47 RERUN]

May 24, 2023 09:00 - 16 minutes - 11.3 MB

In this episode, I talk about how much anxiety comes with PCSing and making that transition. It's hard, it sucks and trying to say otherwise is just wrong. That doesn't mean there aren't resources and opportunities to make this transition better. Listen and let me know what you think!  www.focusproject.org www.militarynostresspcs.org www.USO.org www.militaryonesource.mil

Ep. 116 Bravo Break

May 17, 2023 09:00 - 36 minutes - 25.4 MB

We are bringing you a funny, bold, out of the world BRAVO BREAK!! Joann and I sit down and talk all things. ATL, Jersey, Summer House and why it's a snooze fest, and last but not least, Scandavall!!! You don't want to miss it! 

Ep. 115 Oh, May!

May 10, 2023 09:00 - 14 minutes - 9.75 MB

Oh, May! It's the Christmas of summer! I believe this to my core! Probably why it's Mental Health Awareness Month! I talk about taking care of you and your mental health. What are you doing to help YOU! Have you asked if someone is ok? Such a rise in our military and in our children with mental health. I will never stop speaking about it.

Ep. 114 Chit Chat Joann and Ashley

May 03, 2023 09:00 - 34 minutes - 23.5 MB

In this episode, Joann and I talk about on-base living vs. off-base living. We discuss our own preferences and give our perspectives on both. I'm excited to bring this episode to you guys! Which do you prefer? On or off base. Let us know what you think. Don't forget to rate and review the episode. We love hearing from you guys. 

Ep. 113 Retirement Transition

April 26, 2023 09:00 - 26 minutes - 18.4 MB

In this episode, I talk with my friend, mil spouse, Traci LaRosa, about adjusting to retirement. I can't wait for you guys to hear her perspective on retiring from the military and how they are doing as a family, and what it's been like for her to adjust. Don't forget to rate and review this episode. 

Ep. 112 Bravo Break

April 19, 2023 09:00 - 26 minutes - 18.4 MB

Bravo Break is here, and we get into Summer House, New Jersey (are you on Ozempic) LOL.. and of course, "Scandoval" Joann and I sit down to break it all down for you guys! Don't forget to rate and review.  

Ep. 111 Change Is Hard

April 12, 2023 09:00 - 15 minutes - 10.6 MB

Change. It's hard. I talk about our start to PCSing and begin to feel all the feels as I start this stressful journey. How do you handle change? Change is hard because it's not supposed to be easy.  Are you moving this summer? Who do you rely on to help you with all the stressing? 

Ep. 110 Kofe Confessions

April 05, 2023 09:00 - 38 minutes - 26.4 MB

We are so excited to bring you this episode! We sit down with Kodi and Felisha from Kofe Confessions! We discuss their passion behind the podcast and what keeps them motivated to keep moving forward to bring you the best they have! They have truly inspired me and I am excited for you guys to take a listen. 

Ep. 109 ChitChat With Joann and Ashley

March 29, 2023 09:00 - 36 minutes - 24.8 MB

In this episode, Joann and I sit down to bring you a chit-chat about all the things. I release where we are moving to and give all the updates going on in our lives. 

Ep. 108 Military No Stress PCS

March 22, 2023 09:00 - 22 minutes - 15.3 MB

In this episode, I chat with Erin and Yolanda from Military No Stress PCS and get all the updates going on with them. Exciting news with April being the Month of the Military Child, and they are doing an essay contest. Make sure you check out their website on how to enter. 

Ep. 107 Bravo Break

March 15, 2023 09:00 - 39 minutes - 27.3 MB

We are bringing you a BRAVO BREAK!! We needed to do one ASAP with all the Vanderpump Rules Drama. #Scandoval is in full swing on this episode. We also round out Potomac and their reunion. Summer House... What are y'all thinking? Is Carl under Lindsay's spell? We dive into it all! Enjoy! 

Ep. 106 Happy 2nd Anniversary

March 08, 2023 10:00 - 11 minutes - 7.91 MB

Happy Anniversary to me!! I can't believe it's been 2 years already! In this episode, I talk about what these past 2 years have been like and what's to come. What I'm grateful for, and that includes you! I wouldn't be here if it weren't for all the listeners. Thanks for coming along on this journey with me! Stay tuned! It's all happening. 

Ep. 105 Interview with Lizann Lightfoot [RERUN]

March 01, 2023 10:00 - 32 minutes - 22.2 MB

In this episode, I sit down with a seasoned military spouse, Lizann Lightfoot. We talked about all the great advice and helpful conversations we have and need as military spouses! I encourage you to go out and get her book. If you are a "seasoned spouse" or a new military spouse, this book is for everyone! Enjoy Instagram-@theseasonedspouse  Blog- Seasonedspouse.com 

Ep. 104 Chit Chat with Joann and Ashley

February 22, 2023 10:00 - 33 minutes - 23.3 MB

In this episode, Joann and I chit-chat about what's been going on in our lives. Craziness is all around us, and we give updates on our health, my dental struggles, and all the new and fun things going on! 

Ep. 103 Interview with Leave No Paws Behind USA

February 15, 2023 10:00 - 27 minutes - 18.8 MB

In this episode, I talk to Kayla from Leave No Paws Behind USA. We discuss our furry babies and how we can get the law passed to be able to have the expense of our pets in our orders. They are part of the family, and we need them with us. Hope you enjoy this episode

Ep. 102 Bravo Break

February 08, 2023 10:00 - 35 minutes - 24.4 MB

In this episode, Joann and I sit down to give you a BRAVO BREAK! We are so excited to wrap up Salt Lake.. What really happened with Heather and her eye? Will we ever find out? Probably not. Things are heating up down in Miami! And in Potomac, things are either spicy with Mia, or shady with Karen and Robyn. Blue eyes or Juan?  Will they every figure things out? Let us know what you think! 

Ep. 101 Part II With Meg Flanagan

February 01, 2023 10:00 - 20 minutes - 14 MB

Part 2 with our interview with Meg Flanagan. Let us know what you think. We really hope this shines a light on those with 504's and IEP's. It's always best to get as much information as we can on these topics. 

Ep. 100 Meg Flanagan PT1. 504/IEP's In our Military Community

January 25, 2023 10:00 - 20 minutes - 14 MB

In this episode, Joann and I talk to Meg Flanagan Education Solutions We discuss 504's and IEP's for our children. This episode was so informative and my mind was completely blown away. As a parent that has a child with a 504 in place, I gained so much knowledge and learned, I didn't even know the half of it. Take a listen. We just didn't know when to stop talking, so that means we get two parts to the episode. We hope you enjoy this interview. 

Ep. 99 Bravo Break

January 18, 2023 10:00 - 30 minutes - 20.9 MB

In this episode, Joann and I bring you a BRAVO BREAK!! We discuss Salt Lake, Potomac, and Miami! We love Miami, but let's put it on Bravo and not Peacock! Which are you loving? Did Jen give Heather her black eye? Do Juan and Robyn need to get married? We are team Lisa all the way! Joann takes a deep dive and finds us all the info. Take a listen! 

Ep. 98 Chit Chat with Joann and Ashley

January 11, 2023 10:00 - 30 minutes - 20.8 MB

In this episode, Joann and I "Chit Chat" all about what's been going on with us since the new year. Our motto is New Year, Same Me! We discuss why my neck has been hurting, the Royals, driving test, and most importantly, memory loss! Hope you guys enjoy this episode as much as we did recording it. 

Ep. 97 What are YOU going to do for YOU?

January 04, 2023 10:00 - 12 minutes - 8.42 MB

It's the first episode of the New Year, and I'm excited that I don't make any resolutions. I just become a better version of ME! I stick to the motto of DO YOU! What are you going to do to become a better YOU? With the upcoming PCS, I'm giving myself time to chill and do things I want to do that help keep me grounded to be a better me! What are you going to do for a better YOU? 

Ep. 96 Bravo Break

December 28, 2022 10:00 - 39 minutes - 27 MB

Bravo Break!! In this episode, we discuss Winter House, Potomac, and Real Housewives of Salt Lake. We had so much fun discussing our favorite shows. What do you think happened to Heather's eye? Are you loving Luke and Ashley together? And do you think Robyn and Juan will ever get married? Jen, oh, Jen! We can't wait to hear from you guys on this episode. Happy Holidays and Happy New Year! 

Ep. 95 My Christmas Message

December 21, 2022 10:00 - 10 minutes - 7.17 MB

Happy Holidays! I can't believe it's the week of Christmas. We are thinking of all our military families that are without a loved one this year! In this episode, I leave a few quotes to get by! We see you, and you are not alone! Hope everyone has a safe and Happy Holidays.

Ep. 94 Interview with Michelle Penczak with Squared Away

December 14, 2022 10:00 - 27 minutes - 18.9 MB

In this episode, I interview Michelle Penczak from Squared Away. They are empowering military spouses to build meaningful careers, be your trusted assistant, and work from anywhere. Can't wait for you guys to hear this interview! Check out Squared Away! Instagram- @awaysquared Twitter- @gosquaredaway.com Facebook- Squared Away www.gosquaredaway.com

Ep. 93 Keeping Up With Joann and Ashley

December 07, 2022 10:00 - 28 minutes - 19.7 MB

In this episode, Joann and I are back from our trip and we catch up with what's been going on since we got back from Thanksgiving! We talk about the next phase for Joann in transition from active duty and her husband retiring to her switching careers. Hope you love this episode as much as we loved recording it. 

Ep. 92 Friendsgiving. Don't Be Silly...

November 30, 2022 10:00 - 27 minutes - 18.9 MB

In this episode, I'm with my girls, Joann, Cassie, and Melissa. I'm so excited to sit down with them and catch up. We are together in the mountains of Georgia for Thanksgiving! 

Ep. 91 Empowering Thanksgiving

November 23, 2022 10:00 - 9 minutes - 6.44 MB

Happy Thanksgiving! I want to have an empowering Thanksgiving this year!! How can we empower each other? Ourselves? Our community? What do we need to do to get this fire started and make moves to a better you? I sometimes struggle with this, and I want us to be accountable to each other! Who are you going to Empower? 

Ep. 90 Bravo Break

November 16, 2022 10:00 - 33 minutes - 22.9 MB

In this episode, it's another Bravo Break! Joann and I sit down and finally discuss the Beverly Hills reunion, our girls in Salt Lake, Potomac, and Winter House! Are you loving what's on Bravo right now? We are! Hope you enjoy the episode as much as we loved chatting about it. 

Ep. 90 Bravo Break

November 16, 2022 10:00 - 33 minutes - 22.9 MB

In this episode, it's another Bravo Break! Joann and I sit down and finally discuss the Beverly Hills reunion, our girls in Salt Lake, Potomac, and Winter House! Are you loving what's on Bravo right now? We are! Hope you enjoy the episode as much as we loved chatting about it. 

Ep. 89 Update with Military No Stress PCS

November 09, 2022 10:00 - 18 minutes - 12.7 MB

In this episode, I talk to Military No Stress PCS and get all the updates. We discuss the  Wreaths Across America and how to purchase your wreath through them and also the 12 days of giveaways coming up in December. Subscribe to their newsletter and receive all upcoming ways to participate with them and use their services. Hope you enjoy the episode. 

Ep. 88 Keeping Up With Joann and Ashley

November 02, 2022 09:00 - 34 minutes - 23.8 MB

In this episode, Joann and I are back with a big "ChitChat" We give updates on what's going on in our lives and how we are managing military life! We laughed so hard on this episode. We talk about the craziness of October and military housing. Hope you guys enjoy!