Chat The Fat
185 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 35 ratingsNutrition authors Nissa Graun and T.C. Hale help you find real keto and low-carb answers. Helping you look at your unique body chemistry, Nissa and T.C. teach you how others have used knowledge to reach their goals faster. With enlightening “mini-trainings,” case-studies, real-life insights and interviews with celebrity experts like Jimmy Moore and Gin Stephens, you won’t want to miss an episode. Learn more at www.ChatTheFat.com
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Nissa’s Exercise Story - Replayed
May 25, 2021 10:00 - 38 minutes - 45.2 MBMy humble exercise beginnings How I went from running around in gym class to a full-on cardio addict Chronic cardio and following the CICO method failed me for 20 years, yet I kept at it My 7 biggest exercise mistakes Why relying on exercise for weight loss is the wrong approach Reasons exercise is important My exercise life lesson Staying active vs. over exercise
Exercise Myths - Replayed
May 18, 2021 10:00 - 48 minutes - 45.1 MBMany health and fitness experts will tell you that exercise is absolutely required in order to see weight loss results! Did you know that even “you must exercise to lose weight” is a myth? We’re not here to tell you to drop your current fitness routine and become a couch potato...especially since we all know potatoes aren’t keto, but we are going to use today’s episode of Chat the Fat to clear up some widely believed exercise myths. Product Review: Jigsaw Electrolyte Supreme Links Menti...
Total Carbs vs Net Carbs -Replayed
May 11, 2021 10:00 - 43 minutes - 49.9 MBQuick keto recap on where you are now and the steps you’re taking to find keto success You’re either a total carb counter or a net carb counter Net carbs and total carbs defined How to calculate net carbs How sugar alcohols factor into net carbs and calorie counts on foods Should you eat according to total carbs or net carbs? The success I had while counting net carbs vs. total carbs How to determine the right carb counting approach for you Links mentioned in episode: Keto D...
Different Kinds of Fats and Which are Best to Consume - Replayed
May 04, 2021 10:00 - 45 minutes - 42.5 MBWith so many keto success stories out there, there’s a whole lotta people who are lowering their carbs and ramping up their fat in hopes of a keto success story of their very own. While many of these hopeful ketoers mean well, if they’re ramping up the wrong types of fat, they could be doing more harm than good for their best keto results. Since there’s still so much misinformation given about healthy fats in the mainstream, in this episode of Chat the Fat, we’re going to clear up some of ...
Intermittent Fasting with Gin Stephens - Replayed
April 28, 2021 10:00 - 1 hour - 42.4 MBGin Stephens is a wife, mother, former teacher and intermittent faster. She is also the author of the Amazon #1 best seller Delay, Don’t Deny, Living An Intermittent Fasting Lifestyle and Feast without Fear. Gin is the host of Intermittent Fasting Stories and she is the co-host of The Intermittent Fasting Podcast. We discuss Gin’s history of yo-yo dieting, including the 5 bite diet. Gin tried intermittent fasting years before it stuck as a lifestyle for her. She lets us know why it took ...
Avoid Keto Obsession Part 2 - Replayed
April 20, 2021 10:00 - 22 minutes - 41.5 MBMore detailed suggestions about how to transition to an easy keto lifestyle without obsessing: Quit chasing a newer, shinier plan; see the plan you chose through Results take patience and are rarely linear Quit focusing on a set amount to lose on the scale each week Try weight averaging Learn how to cook Educate yourself Links Mentioned in Episode: Link to Keto Cooking Decoded Course Registration Link to My Big Fat Life Transformation Link to Kick Your Fat in the Nuts
Avoid Keto Obsession Part 1 - Replayed
April 13, 2021 10:00 - 29 minutes - 41.7 MBA little history about low-carb diets and why they never stuck for me in the past How improved digestion saved the low-carb day for me Learning to cook keto friendly meals is a huge way to stop obsessing Should you count macros on a keto diet? Macro counting pros & cons. Segway into part 2 of this episode Links Mentioned in Episode: Link to Keto Cooking Decoded Course Registration Digestion Course Supplements mentioned in this episode: Beet Flow, Beatine HCL and Digestizyme: N...
Keto Myths: Part 2 - Replayed
April 06, 2021 10:00 - 42 minutes - 49.1 MBThis is part 2 of a 2 part episode where we discussed keto myths that could be keeping you stuck from reaching max keto success. Myth #11 - Keto will make you break out since too much greasy fat results in acne Myth #12 - Keto should be a diet high in dairy Myth #13 - Keto causes fatty liver disease Myth #14 - Following a keto diet will turn you into an insomniac Myth #15 - Keto is bad for athletes Myth #16 - Keto causes gallbladder problems Myth #17 - If you no longer have a g...
Keto Myths Part 1 - Replayed
March 30, 2021 10:00 - 55 minutes - 51.3 MBThis is part 1 of a 2 part episode where we discussed keto myths that could be keeping you stuck from reaching max keto success. Myth #1 - You must eat less than 20 grams of carbs to get into ketosis Myth #2 - You only need to eat less than 20 grams of carbs to get into ketosis Myth #3 - Excessive exercise is necessary for keto success Myth #4 - Registering ketones on a ketone meter automatically means weight loss Myth #5 - You must monitor calories to be successful on keto Myth #6 - ...
Total Carbs vs Net Carbs - Replayed
March 16, 2021 10:00 - 43 minutes - 49.9 MBQuick keto recap on where you are now and the steps you’re taking to find keto success You’re either a total carb counter or a net carb counter Net carbs and total carbs defined How to calculate net carbs How sugar alcohols factor into net carbs and calorie counts on foods Should you eat according to total carbs or net carbs? The success I had while counting net carbs vs. total carbs How to determine the right carb counting approach for you Links mentioned in episode: Keto D...
4 Secrets to Success
March 09, 2021 11:00 - 51 minutes - 71 MBUsing a ketogenic diet is not always straight forward, and hitting road blocks or plateaus can make a person quit before they get to see any real benefits. Today we're talking about 4 majors secrets that can help you find that success everyone is talking about. In this episode: Is poor digestion holding you back? Should you be adding more fat into your diet? Are you tracking the right things? When it's time to get help Links Mentioned: Kick it Naturally: Constipation Digestion C...
Keto Isn’t Always the Answer - Replayed
March 02, 2021 11:00 - 57 minutes - 33.5 MBEven though most keto experts will tout the benefits of keto and they’ll teach you how to start your keto diet tomorrow, they won’t tell you when keto might not be the right plan for you. Even though keto might not be right for you now, there are steps you can take to make keto right for you. We’re not Jillian Michaels - she says keto isn’t right for anyone Still, keto isn’t automatically a magical plan for everyone Don’t expect massive weight loss just because you’re cutting back o...
The Difference Between Low Carb and Keto - Replayed
February 23, 2021 11:00 - 1 hour - 46.4 MBGuidelines given for mainstream recommended standard American diet Varying definitions of a low carb diet: WebMD vs. Diet Doctor vs. Our definition How to space carbs out on a low carb plan for best results Best food to eat on a low carb plan Varying definitions of a keto diet: WebMD vs. Diet Doctor vs. Our definition Main differences between low carb and keto How to structure low carb and keto meals Who should stick to a low carb plan vs. who is ready for a keto plan People...
Protein on Keto - Replayed
February 16, 2021 11:00 - 1 hour - 57.7 MBKeto is a moderate protein diet, but protein consumption is still important Some people need to add more protein to their keto diet, while others need to focus on cutting back on protein. Digesting protein well is important for success on any real food diet, especially keto. We talk about symptoms of not digesting protein well. Steps you can take to aid in protein digestion We talk about how to figure out the right level of protein for your keto diet What about protein powders? W...
Quit Your All or Nothing Mindset
February 09, 2021 11:00 - 19 minutes - 36.3 MBIt can be daunting to change the way you eat because that means changing a lot of habits you've been developing your whole life. Many people try that all or nothing lifestyle and it usually lands you right back to where you started, looking for the next fad diet. So why not try a different approach of creating new healthy habits one at a time. Progress is still progress, and you may find that a gradual approach to healthy living is more sustainable. In this episode: A check in with our ke...
Keto Live: Q & A
February 02, 2021 11:00 - 20 minutes - 38 MBWe're answering your keto questions on todays live Q & A! In this episode: Losing weight after menopause Exercising while fasting Can cheese restrict weight loss? Why eating meat can cause discomfort in some people Can black coffee raise blood sugar? The benefits of supplementing with collagen Links mentioned: Kick it Naturally Book Digestion Course
Supplements on Keto
January 26, 2021 11:00 - 24 minutes - 46.1 MBOn today's live show we're answering your questions about taking supplements on a ketogenic diet. In this episode: Why bile flow is the most important aspect on a keto diet When should you eat fat bombs? The benefits of bone broth Why it's important to know your body chemistry when taking new supplements How much water should you be drinking? Links Mentioned: Bone Broth Recipe Natural Reference Kick it Naturally Book Digestion Course
Low Blood Pressure on Keto - Replayed
January 20, 2021 11:00 - 52 minutes - 48.3 MBIt’s important to keep electrolytes balanced on a keto diet to avoid symptoms like dizziness, fatigue, headaches, nausea and irritability Not all of the electrolyte advice given will be right for your body chemistry You should test your blood pressure at home to determine the level of electrolytes that’s right for you Chronic low blood pressure can lead to failure on a keto diet How to determine which supplement advice is right for your body chemistry Steps you can take to raise ...
Maximizing ketosis and Challenger Questions
January 12, 2021 11:00 - 35 minutes - 49.3 MBIn today's episode we're talking about a variety of ways for you to maximize ketosis. And since it's live, we'll be taking your questions along the way! In this episode: The benefits of fasted walks Increasing fat on a ketogenic diet Are you ready for Intermittent Fasting? What is a Carb-Up Day? Why Low-Carb can help you work up to Keto How alcohol affects your diet Hormonal imbalances Does Tony EVER go off track? Links Mentioned: Challenge List Master Class High Fat G...
How to Stick to Your New Year's Resolution
January 05, 2021 11:00 - 32 minutes - 60.2 MBWe talked a little bit about New Year’s resolutions on the last episode, but since we’re already 5 full days into the new year, a good portion of people who listened to that episode started their brand new keto lifestyle with good intentions, but since it’s been 5 days, they’re already back to eating all of the junk that led them to trying out keto in the first place … or they’re at least considering going back to that lifestyle while searching for a new diet that’s easier to follow than ke...
Kick Off Keto with a Low Carb Plan
December 29, 2020 11:00 - 44 minutes - 62 MBIt’s New Year’s resolution time, so that means it’s time for everyone to take a vow to jump right back into strict keto. This will allow you plenty of time to hit your beach body goals, if in fact the beaches actually open up this year. But if you’re brand new to keto, or if you’ve followed keto in the past but you’re struggling to get back on track, jumping straight into strict keto macros might not be the best plan for you. Listen in as we discuss how using a Low-Carb Plan can set you u...
In the Hot Seat with Keto Decoded Member: Sasha
December 22, 2020 11:00 - 58 minutes - 53.9 MBToday we're talking to Keto Decoded member Sasha about getting the best results for her own bio-individuality. Links Mentioned: Challenge Gift Monday Morning Motivation
3 Non-Food Things Keeping You Stuck
December 15, 2020 11:00 - 29 minutes - 41.5 MBYes, weight loss has a lot to do with what you eat, but there’s much more to the weight loss story than only what you eat. Now let’s chat about 3 non-food things keeping you stuck. In this episode: How mental roadblocks can challenge weight loss How relying too much on exercise will never work Is too much social media or news apps confusing you? Links Mentioned: Keto Challenge Gift
3 Ways to Avoid Weight Gain over the Holidays
December 08, 2020 11:00 - 35 minutes - 49 MBEven if you’re waiting around for New Years before you get started with keto, we still don’t want you to gain a bunch of weight over the holidays, so let’s chat about 3 ways you can avoid gaining weight this season. In this episode: Why it can sometimes be best to just maintain Why it's important to switch things up How to keep yourself accountable Remember holidays are just days, not the whole season Links Mentioned: Keto Challenge Gift
A Quick Holiday Pep Talk
December 01, 2020 11:00 - 20 minutes - 37.5 MBIt’s the first Tuesday after Thanksgiving, and we’re in full holiday mode. Did you make it through without eating a plate full of potatoes or a whole pumpkin pie? If not, it’s okay! We’re only human. So let’s have a little pep talk to get ourselves back on track and seeing great results. Topics: Do the next right thing Weight loss is not a straight path Make a commitment Don’t play the blame game Links Mentioned: Challenge Gift Challenge List
3 Strategies to make it through the holidays
November 24, 2020 11:00 - 25 minutes - 46.5 MBThe holidays are somehow upon us and ketoers are starting to figure out a strategy to stay on track for the upcoming holidays that revolve mostly around food. This is especially important after the year most of us have had, with so many people adding an extra 15, 20 or more quarantine pounds. On today’s episode let’s talk about 3 strategies you can use to stay on track during the holidays so you’re not vowing to start all over once January 1st rolls around. In this episode: Just eat the h...
Alcohol on keto
November 17, 2020 11:00 - 39 minutes - 54.3 MBWhat’s the deal with alcohol on keto? This question came up quite a few times in our most recent Keto Challenge - so our challengers already know the answer, but we wanted to pop in to help all of our podcast listeners who haven’t quite taken the plunge into the challenge. While we don’t recommend drinking regularly when first starting keto, that doesn’t mean people won’t still drink - especially when life gets stressful, and as we get closer to the holidays. In this episode: The differen...
Imbalances on Keto and Challenger Questions: Part 2
November 10, 2020 11:00 - 34 minutes - 47.3 MBWe’ve got keto challengers, we’ve got questions and we’re doing the show live! We invited out keto challengers to join us on today’s show and ask questions to get a better idea of how keto can help their unique physiology. And they’ve got some good ones. Listen in on this Part 2 of 2 show of Imbalances on Keto and Challenger Questions. In this episode: Can beet flow help with IBS/Chrohns? What are some natural remedies for the common cold Tips for eating too quickly Why weight fl...
Imbalances on Keto and Challenger Questions Part 1
November 03, 2020 11:00 - 32 minutes - 45.3 MBWe’ve got keto challengers, we’ve got questions and we’re doing the show live! We invited out keto challengers to join us on today’s show and ask questions to get a better idea of how keto can help their unique physiology. And they’ve got some good ones. Listen in on this Part 1 of 2 show of Imbalances on Keto and Challenger Questions. In this episode: What is a catabolic/anabolic imbalance? Can thyroid medications affect ketone readings? Can hashimoto disease affect a keto diet? ...
Pandemic Weight Loss Part 2
October 27, 2020 10:00 - 31 minutes - 44.4 MBWe're back for Part 2 of our Pandemic Weight Loss episode. If you missed part 1, go back and do that now before we spoil it for you! Topics we cover: The 3pm Carb Cutoff Why using keto and low-carb at the same time is a bad idea How much should you really be working out? How accountability and support groups can help Links Mentioned: Pandemic Weight Loss: Part 1 Digestion Course Eatingfatisthenewskinny.com/masterclass Eatingfatisthenewskinny.com/Ketochallenge Kick it...
Pandemic Weight Loss: Part 1
October 20, 2020 10:00 - 32 minutes - 45 MBA lot of people have sent in questions about lockdown weight gain, and we thought we would make a show to help some people through the craziness while the world is a little bit broken. We get it, this is a stressful situation, and stress can lead to making some not so great decisions when it comes to nutrition. And now our pajama pants don’t fit, and probably not our regular pants but we don’t know because we haven’t left the house in 6 months. So let’s regroup, let’s make a plan and make ...
Keto Challenge Secrets Revealed
October 13, 2020 10:00 - 33 minutes - 46.4 MBThis week, we’re still in full Keto Challenge mode - especially since our Keto Challenge doors officially open tomorrow, October 13th, 2020. So let’s use this week’s episode to chat about 3 secret weapons these challengers use to gain this kind of momentum: In this episode we talk about: How to exercise the right way How and when to add intermittent fasting How eating more fat can help you body let go of stored fat Links Mentioned: Master Class Kick Your Fat in the Nuts Book ...
Keto Challenge Prep Tips
October 06, 2020 10:00 - 29 minutes - 54.1 MBIt's Keto Challenge time! This week we’re getting hopeful keto challengers prepared to win that big $500 Keto Challenge prize! Karen P - who lost 9 lbs in 21 days Shannon B - who lost 13 lbs in 21 days Shannon H - down 17.5 lbs in 21 days Daschia lost 18.2 lbs in 21 days Jason was down 25 lbs in only 21 days And if you noticed a trend of weight loss drastically increasing each time a new challenge rolled around, you are paying attention! Every new challenge has been fine tuned an...
Best Ways to Measure Success
September 29, 2020 10:00 - 36 minutes - 42.2 MBWhen changing your eating habits there's always the question of how much success your actually having. We suggest grabbing your scale! And then throw it out the window! Well, you don't have to actually throw it out the window, but we do suggest using other methods of measuring your success. This is because the scale gives very little information in terms of how your body is actually changing. It can be frustrating and emotional to watch that number go up and down...so stop it. Today we...
3 Reasons You're Failing Keto
September 22, 2020 10:00 - 46 minutes - 53.7 MBSince a lot of people have been seeing great success on a ketogenic diet, you thought you'd give it a try. But maybe you're not finding it as magical as everyone is claiming it to be, maybe you even gained a few pounds since starting. It's okay! There are several reasons a person can have trouble on a ketogenic diet, and today we're going to talk all about that. Listen in as Tony and Nissa discuss the three biggest reasons you're not succeeding at Keto. Digestion Mindset Not making lif...
Overcoming Cravings - Part 3
September 15, 2020 10:00 - 28 minutes - 40.3 MBMany find success on keto since once they get rid of the processed carbs they previously lived on and replace those processed foods with real food options that keep them satiated longer, so the constant hunger felt by many dieters and cravings simply vanish. And while that’s a great happily ever after story, there are still many hopeful ketoers that go into keto hoping their cravings will vanish so they can get the same big results they keep hearing about, but a week or two into following k...
Overcoming Cravings - Part 2
September 08, 2020 10:00 - 21 minutes - 30.1 MBMany find success on keto since once they get rid of the processed carbs they previously lived on and replace those processed foods with real food options that keep them satiated longer, so the constant hunger felt by many dieters and cravings simply vanish. And while that’s a great happily ever after story, there are still many hopeful ketoers that go into keto hoping their cravings will vanish so they can get the same big results they keep hearing about, but a week or two into following ...
Overcoming Cravings - Part 1
September 01, 2020 10:00 - 26 minutes - 50 MBMany find success on keto since once they get rid of the processed carbs they previously lived on and replace those processed foods with real food options that keep them satiated longer, so the constant hunger felt by many dieters and cravings simply vanish. And while that’s a great happily ever after story, there are still many hopeful ketoers that go into keto hoping their cravings will vanish so they can get the same big results they keep hearing about, but a week or two into following ...
Are you fat adapted? Part 2
August 25, 2020 10:00 - 27 minutes - 51.2 MBToday we’re going to talk about 7 ways you can tell if you are fat adapted, beyond constantly pricking yourself with a blood ketone meter. If you don’t want to test for ketosis, there are some things that happen in your body that are signals you are transitioning into a fat adapted state. Some of these signs you can look for include: #1 - You start peeing a lot more #2 - Speaking of inflammation coming down, if you have high blood pressure, you’ll also notice your blood pressure start ...
Are you fat adapted?
August 18, 2020 10:00 - 44 minutes - 61.9 MBWithin the ketogenic community the terms "ketosis" and "fat adapted" get used a lot. But what do those terms actually mean, and do you have to be fat adapted to thrive on a ketogenic diet? The short answer is yes, and we'll explain why in this episode. We talk about this and more today on Chat the Fat. In this episode we talk about: Is being in ketosis and being fat adapted the same thing? How do people who lose weight burn fat if they’re not fat adapted when eating all the carbs? Ho...
Interview with Keto Success Story Donna - Part 2
August 11, 2020 10:00 - 39 minutes - 45.5 MBAre you ready to learn the secrets Keto Decoded member Donna used to lose 2 full pants sizes in only 3 weeks? Stay tuned to this episode of Chat the Fat because we’re breaking down all of the big victories Donna has had since learning how to keto the right way for her big results. In episode 69 we talk about: Donna’s success in the past 2 Keto Challenges, where she lost 12 lbs and 17.8 lbs in back to back challenges Donna’s 50 lb total weight loss success to date after learning to follo...
Interview with Keto Success Story: Donna - Part 1
August 04, 2020 10:00 - 31 minutes - 36.4 MBAre you ready to learn the secrets Keto Decoded member Donna used to lose 2 full pants sizes in only 3 weeks? Stay tuned to this episode of Chat the Fat because we’re breaking down all of the big victories Donna has had since learning how to keto the right way for her big results. Donna is a 48 year old nurse who resides in South Carolina with her husband and two girls. She began following keto on her own in January of 2019. While she did have some initial success, it was slow going and sh...
How Counting Calories on Keto Can Hurt Progress: Part 2
July 28, 2020 07:00 - 29 minutes - 41 MBThe calorie theory on obesity follows the energy balance equation of Calories In - Calories Out = Body Fat Gained or Lost This equation is the gold standard when it comes to weight loss plans. Most diet plans on the market, whether you follow Weight Watchers, Jenny Craig, SlimFast or another popular mainstream plan, depend on the theory if we cut calories very low, no matter what the macronutrient profile of the foods we eat, weight loss will be achieved. And for most of these plans, thi...
How Counting Calories on Keto Can Hurt Progress: Part 1
July 21, 2020 07:00 - 34 minutes - 47.5 MBThe calorie theory on obesity follows the energy balance equation of Calories In - Calories Out = Body Fat Gained or Lost This equation is the gold standard when it comes to weight loss plans. Most diet plans on the market, whether you follow Weight Watchers, Jenny Craig, SlimFast or another popular mainstream plan, depend on the theory if we cut calories very low, no matter what the macronutrient profile of the foods we eat, weight loss will be achieved. And for most of these plans, thi...
3 Reasons You’re Still Craving Carbs
July 14, 2020 07:00 - 33 minutes - 46.6 MBDo you have big dreams of crushing your weight loss goals with keto, but pesky carb cravings keep getting in your way? Trust me - you’re not the only one! That’s what we’re chatting about on today’s Chat the Fat - 3reasons you’re following keto, but still feeling those intense cravings for carbs, plus easy strategies you can use to sail past those cravings so you finally reach your goals - once and for all! Recently I polled members of my Eating Fat is the New Skinny Group and asked wher...
5 Ways to Love Your Keto Lifestyle
July 07, 2020 13:00 - 32 minutes - 45.9 MBDo you still view keto as just another diet you’re trying for quick results? If you want to keep the results you’re working so hard to get on keto, it’s a must that some form of keto becomes your lifestyle. Today we’ll chat about 5 changes you can make to turn keto into a lifestyle you love instead of just another quick fix plan that won't lead to lasting results. Hopefully you’ve been listening long enough to understand that keto isn’t just another flash in the pan diet you can follow ...
How Diet Perfectionism is Keeping You Stuck
June 30, 2020 13:00Are you following the perfect keto diet and still not getting results? Being absolutely perfect on your plan could be what’s keeping you stuck! I’m all jazzed up and talking about the challenge because this week’s podcast episode comes to you directly from the challenge. We’ve had quite a few challengers talk about striving for perfection with their keto plan, and I will tell you the same thing I’ve told them over and over - that desire for perfection is keeping you stuck in a yo-yoing...
How Diet Perfectionism is Keeping You Stuck
June 30, 2020 13:00 - 22 minutes - 42.7 MBAre you following the perfect keto diet and still not getting results? Being absolutely perfect on your plan could be what’s keeping you stuck! I’m all jazzed up and talking about the challenge because this week’s podcast episode comes to you directly from the challenge. We’ve had quite a few challengers talk about striving for perfection with their keto plan, and I will tell you the same thing I’ve told them over and over - that desire for perfection is keeping you stuck in a yo-yoing...
5 Ways to Get More Fat into Your Diet
June 23, 2020 13:00 - 27 minutes - 38.4 MBAre you eating enough fat to lose weight? Keto is a high fat diet, so if you’re not eating enough fat, you could stall your results! And that’s what we’re going to chat about on today’s Chat the Fat. I listen to a lot of health podcasts, and still hear over and over, if you have fat to burn on your thighs, you don’t want to add extra fat to your diet. And while this may be true for some, I also think it’s so confusing for a lot of people who start keto - which they learn is a high fat d...
6 Mistakes You're Making on Keto Even if You're Getting Results Part 2
June 16, 2020 13:00 - 27 minutes - 31.7 MBDo you want to learn 6 mistakes you’re still making on keto … even if you’re getting results? Stay tuned to this two part episode of Chat the Fat where you’ll learn 6 mistakes you’re making, even if the number on the scale drops week after week. You definitely want to listen until the end of this two part episode, since mistake #6 will shock you! Losing weight on the scale each week can be a great indicator to know you’re making progress for some - but just because the scale drops consi...