Nissa’s Exercise Story - Replayed

Chat The Fat

English - May 25, 2021 10:00 - 38 minutes - 45.2 MB - ★★★★★ - 35 ratings
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Previous Episode: Exercise Myths - Replayed

Next Episode: 50 Shades of Keto - Replayed

My humble exercise beginnings How I went from running around in gym class to a full-on cardio addict Chronic cardio and following the CICO method failed me for 20 years, yet I kept at it My 7 biggest exercise mistakes Why relying on exercise for weight loss is the wrong approach Reasons exercise is important My exercise life lesson Staying active vs. over exercise