50 Shades of Keto - Replayed
Chat The Fat
English - June 01, 2021 10:00 - 42 minutes - 49.2 MB - ★★★★★ - 35 ratingsNutrition Health & Fitness Alternative Health keto lowcarb diet health ketogenic nissagraun nutrition tchale weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
If you’ve taken time to research keto and that left you absolutely confused, you’re not alone. See, ketogenic diets began back in the 1920’s as a treatment for epilepsy...but these days, they’re being used in full force as a diet for weight loss, and also for the health benefits that come with a ketogenic diet beyond weight loss, like lower blood sugars and extra energy throughout the day.
On today’s episode, I’m talking all about the different forms of a ketogenic diet. While it’s true keto began as a very high fat, very low carb plan meant to heal children, now there are different keto plans that work for different keto dieters. This makes sense since we’re all different people with different body chemistries.
Lazy Keto
Many who follow lazy keto can see amazing results Lazy keto is a good start for many coming from the standard American diet Some may eventually stall on a lazy keto plan
The Standard Ketogenic Diet
This is a high fat, low carb and moderate protein plan This follows ratios of macros similar to 75% fat, 20% protein and 5% carbs Standard keto focuses more on quality of food over quantity
High Protein Ketogenic Diet
Some focus more on eating more protein, while moderating fat Carbs should still remain low while following this plan Many who follow a high protein keto diet still have to count calories Some people who follow this method eventually stall or never make it into ketosis
Cyclical Keto Diet
These dieters focus on eating standard keto at least 5-6 days each week Cyclical keto dieters add carb ups to their routine to help refill glycogen stores This is said to help athletes with better performance
Targeted Keto Diet
This is a hybrid of a standard keto diet and a cyclical keto diet This version is also meant for athletes These ketoers add high glycemic carbs right before their workouts
Links Mentioned:
Episode 14: Net Carbs vs. Total Carbs Keto Decoded Course