The Keto Transition - Replayed
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English - June 08, 2021 10:00 - 1 hour - 63.8 MB - ★★★★★ - 35 ratingsNutrition Health & Fitness Alternative Health keto lowcarb diet health ketogenic nissagraun nutrition tchale weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 50 Shades of Keto - Replayed
Next Episode: Interview with Suzanne from Keto Decoded - Replayed
We began episode with our definition of a keto diet and explained macros to follow for success There are differences you should follow for a keto transition depending on where you are starting - low carb or the standard American diet We talked about why it may be helpful to switch to a low carb plan first We reviewed which imbalances and digestive symptoms you should improve prior to switching to keto We talked about which steps to take to adjust macros when switching from a low carb plan to keto We reviewed which steps to take to adjust macros when switching from the standard American diet to keto We gave some quick tips to lessen the symptoms of keto flu, or avoid it all together
Listener Question: Once I’m in ketosis, how often should I test for ketones?
Product Review: Cauliflower Foods Crackers
Episode Download: List of low to medium glycemic options to keep in on keto plan
Links Mentioned:
Digestion Course Keto Decoded Course Episode 1 - Is Keto Right for Me? Episode 17 - 50 Shades of Keto Keto Mojo Cauliflower Foods Crackers