Chat The Fat artwork

Chat The Fat

185 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 35 ratings

Nutrition authors Nissa Graun and T.C. Hale help you find real keto and low-carb answers. Helping you look at your unique body chemistry, Nissa and T.C. teach you how others have used knowledge to reach their goals faster. With enlightening “mini-trainings,” case-studies, real-life insights and interviews with celebrity experts like Jimmy Moore and Gin Stephens, you won’t want to miss an episode. Learn more at www.ChatTheFat.com

Nutrition Health & Fitness Alternative Health nutrition diet health keto ketogenic lowcarb nissagraun tchale weightloss
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Episodes

Cindy Case Study Part 2 - Replayed

May 10, 2022 09:00 - 27 minutes - 32 MB

Today we have a special case study for a Keto Decoded member.  From time to time, we run a special where you can register for our Keto Decoded Membership and receive a big discount when you opt for an entire year of amazing support.  As an incredible bonus with this deal, Tony and I do a case study all about how you can cheat to see quicker progress, just like this on this podcast.  When we review your case study, you receive the same insights that Tony’s personal clients receive, but you ...

Cindy Case Study Part 1 - Replayed

May 03, 2022 09:00 - 36 minutes - 42.7 MB

Today we have a special case study for a Keto Decoded member.  From time to time, we run a special where you can register for our Keto Decoded Membership and receive a big discount when you opt for an entire year of amazing support.  As an incredible bonus with this deal, Tony and I do a case study all about how you can cheat to see quicker progress, just like this on this podcast.  When we review your case study, you receive the same insights that Tony’s personal clients receive, but you ...

How to Identify and Overcome Emotional Eating with Theresa Paganini - Replayed

April 26, 2022 09:00 - 53 minutes - 49.8 MB

Today I’m chatting with Theresa Paganini, owner of The Monarch Effect. She is also the author of the book Feel Not Food and founder of the Feel Not Food Emotional Eating program. Theresa’s focus is to help men and women learn how to experience their emotions safely, feed their bodies nutritionally, and move their bodies freely so they can live their best lives with pride and self-confidence. It’s through her own struggles with emotional eating that Theresa helps guide others to their lifelon...

6 Habits of Weight Loss Winners - Replayed

April 19, 2022 09:00 - 43 minutes - 40.7 MB

Are you ready to learn all of the habits big weight loss winners follow for long term success? I’m talking about the habits more than 5,000 people follow to not only lose weight, but habits they use to keep weight off long term! Today I talk about how to make this whole weight loss thing much easier with the 6 habits those who’ve lost 50 lbs or more use to lose weight and keep it off for more than 3 years! Habits weight loss winners follow: Make plan friendly foods accessible Set daily ...

Case Study with Laura: Part 2 - Replayed

April 12, 2022 09:00 - 44 minutes - 41.4 MB

Today we’re reviewing Laura’s case to help her figure out why she’s been dealing with infertility issues and some connective tissue disorders.  Laura isn’t her real name, but she wanted to remain anonymous, so we’ll just call her Laura. Today we’ll look at her chemistry and go over a bunch of questions Tony asked her to gain more insights into how her body might be operating.  Keep in mind Tony and I are not doctors and we are not giving Laura, or any other listeners any advice.  We’re sha...

Case Study with Laura: Part 1 - Replayed

April 05, 2022 09:00 - 50 minutes - 47.2 MB

Today we have a special case study for a Keto Decoded member.  From time to time, we run a special where you can register for our Keto Decoded Membership and receive a big discount when you opt for an entire year of amazing support.  As an incredible bonus with this deal, Tony and I do a case study all about how you can cheat to see quicker progress, just like this on this podcast.  When we review your case study, you receive the same insights that Tony’s personal clients receive, but you ...

The Keto Challenge: 5 Lessons Learned: Part 2 - Replayed

March 29, 2022 09:00 - 25 minutes - 48.2 MB

Do you want to hear the secrets Keto Challengers learned to lose 195 lbs in only 3 weeks? You’re in the right place, because I spill all of the juicy details in this two part episode of Chat the Fat. The 5 biggest lessons learned during this Keto Challenge include: Many need to eat way more fat than they thought in order to get results on keto The scale is a liar Even when you add intermittent fasting to your plan, some people really do need to follow a keto plan to get the results th...

The Keto Challenge: 5 Lessons Learned: Part 1 - Replayed

March 22, 2022 09:00 - 23 minutes - 44.2 MB

Do you want to hear the secrets Keto Challengers learned to lose 195 lbs in only 3 weeks? You’re in the right place, because I spill all of the juicy details in this two part episode of Chat the Fat. The 5 biggest lessons learned during this Keto Challenge include: Many need to eat way more fat than they thought in order to get results on keto The scale is a liar Even when you add intermittent fasting to your plan, some people really do need to follow a keto plan to get the results th...

The WHOLESTIC Method with Debbie Potts - Replayed

March 15, 2022 09:00 - 53 minutes - 49.9 MB

Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years.  Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship.  Debbie has owned and operated her own fitness studio in Bellevue Washington for twelve...

Keto for Recovery with Heather Cooan - Replayed

March 08, 2022 10:00 - 1 hour - 56.9 MB

Most of the time on Chat the Fat, we talk about how to use Keto, Low Carb or intermittent fasting for weight loss results. Today we have a story that is all about using Keto for recovery. So many go into keto for the weight loss benefits they’ll receive, and they end up sticking with their keto plan because of all of the amazing health benefits that come with following a real food keto diet.  Today I’m chatting with Heather Cooan, who overcame a serious health diagnosis with using a ketoge...

Debbie Case Study Part 2 - Replayed

March 01, 2022 10:00 - 44 minutes - 51 MB

This is our 2-part episode where we review Keto Decoded Member Debbie's case study. This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual pay option. Due to the individualized attention these members receive, this package is available on a limited basis. Learn all of the amazing bonuses included, as well as Goal Crusher availability HERE.  If currently unavailable, join the waitlist so you’ll be the first to be notified of when we’re acc...

Debbie Case Study Part 1 - Replayed

February 22, 2022 10:00

This is our 2-part episode where we review Keto Decoded Member Debbie's case study. This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual pay option. Due to the individualized attention these members receive, this package is available on a limited basis. Learn all of the amazing bonuses included, as well as Goal Crusher availability HERE.  If currently unavailable, join the waitlist so you’ll be the first to be notified of when we’re acc...

Debbie Case Study Part 1 - Replayed

February 22, 2022 10:00 - 41 minutes - 47.6 MB

This is our 2-part episode where we review Keto Decoded Member Debbie's case study. This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual pay option. Due to the individualized attention these members receive, this package is available on a limited basis. Learn all of the amazing bonuses included, as well as Goal Crusher availability HERE.  If currently unavailable, join the waitlist so you’ll be the first to be notified of when we’re acc...

Interview with Crystal Sikes - Replayed

February 15, 2022 10:00 - 46 minutes - 53.3 MB

Bodybuilding on keto? That's crazy talk! At least that's what the general population of the bodybuilding community thinks...for now. Today we're talking with Crystal Sikes, bodybuilder, keto coach, and all around awesome person. We get into her journey from digestive issues, eating disorders and how finally landing on a ketogenic diet changed everything.  Bodybuilding on a keto diet How to phase into a competition diet mode Female bodybuilders don't have to look like tanks Why it's im...

Interview with Creators of Keto Chow: Chris and Miriam Bair - Replayed

February 08, 2022 10:00 - 48 minutes - 56.1 MB

Today we've got our friends from the low-carb cruise, Chris and Miriam Bair! They're the creators of Keto Chow Shakes, Savory Soups, and Electrolyte drops. We're going to talk about our good time on the cruise, and how these two handle a house full of healthy eaters. We'll also cover their amazing Keto Conference happening in April 2020. Let's go! Why magnesium can be great for some, and run others into the ground The benefits of choosing your own fats in shakes How to keep keto with a ...

An Interview with Vinnie Tortorich, Fat: A Documentary - Replayed

February 01, 2022 10:00 - 43 minutes - 50 MB

Today we're talking with celebrity trainer, speaker, podcaster, and best-selling author, Vinnie Tortorich! He wrote the book Fitness Confidential: Adventures in the Weight-Loss game, and continues to bring health and fitness knowledge to the world via his podcast of the same name. Listen in as Vinnie talks about how he got his start, and where he finds his inspiration to helps those who are "duped," by other health experts. How Vinnie went from beating cancer to writing books The origins ...

Traveling While Keto: Part 2 - Replayed

January 25, 2022 10:00 - 39 minutes - 45.8 MB

It’s hard enough to stay keto for the holidays...and then so many people add to the stress with holiday travel to spend time with family they may or may not want to spend time with. This adds even more stress to what already surmounts to a very stressful time of year for most people.  To ease your travel stress this holiday season, we wanted to record this podcast to tell you to calm down because all of that stress is going to lead to holiday weight gain! And we thought we’d be a little ...

Traveling While Keto: Part 1 - Replayed

January 18, 2022 10:00 - 43 minutes - 50.3 MB

It’s hard enough to stay keto for the holidays...and then so many people add to the stress with holiday travel to spend time with family they may or may not want to spend time with. This adds even more stress to what already surmounts to a very stressful time of year for most people.  To ease your travel stress this holiday season, we wanted to record this podcast to tell you to calm down because all of that stress is going to lead to holiday weight gain! And we thought we’d be a little ...

Interview with Keto Coach: Mary Roberts - Replayed

January 11, 2022 10:00 - 53 minutes - 49.6 MB

We met Mary Roberts on the Low-Carb cruise this year and just had to have her on the show. Mary dealt with a myriad of health issues and weight gain before finally landing on a keto diet. Listen in as she talks about the success she's found and how she was able to relieve fatigue, depression and even diabetic symptoms.  The importance of diet when dealing with diabetes How Mary used keto to relieve a variety of health issues What steps people can take when dealing with eating disorders ...

Intermittent Fasting Do’s & Don’ts: Part 2 - Replayed

January 04, 2022 10:00 - 37 minutes - 43.8 MB

Keto and intermittent fasting go together like peanut butter & jelly since they’re so effective once you combine them when it comes to weight loss & improved health. We began episode the episode with a Keto Decoded Member Spotlight - KellyRae who found initial success during the Sept ‘19 challenge after years of not losing weight, no matter what … and continued her success as a Keto Decoded member. Keto & IF are great strategies when used together  We chat about some of the various inte...

Intermittent Fasting Do’s & Don’ts: Part 1 - Replayed

December 28, 2021 10:00 - 44 minutes - 51 MB

Keto and intermittent fasting go together like peanut butter & jelly since they’re so effective once you combine them when it comes to weight loss & improved health.  Except jelly doesn’t really help with weight loss...and neither does slapping peanut butter on bread. Be sure to skip the peanut butter & jelly sandwiches on your keto plan and instead listen to this episode on how to get better results when you add IF to keto with the do’s & don’ts of intermittent fasting. We began episode ...

The Fat Burning Trifecta - Replayed

December 21, 2021 10:00 - 6 minutes - 12.6 MB

There’s a ton of info out there about keto, intermittent fasting and high intensity interval training … but did you know combining all of this information into one plan can lead to huge results?  Sure, *just* following keto or *just* following intermittent fasting can already help people get the big time results they’re after … but the combo of these approaches, plus adding in only 1 to 2 HIIT workouts each week can supercharge your fat loss plan! Listen to this episode to learn how I co...

The Ultimate Weight Loss Trifecta - Keto+IF+HIIT - Replayed

December 14, 2021 10:00 - 1 hour - 57.8 MB

There’s a ton of info out there about keto, intermittent fasting and high intensity interval training … but did you know combining all of this information into one plan can lead to huge results?  Sure, *just* following keto or *just* following intermittent fasting can already help people get the big time results they’re after … but the combo of these approaches, plus adding in only 1-2 HIIT workouts each week can supercharge many people’s fat loss plans! In today’s episode of Chat the Fa...

Eating Carnivore w/Danny Vega - Replayed

December 07, 2021 10:00 - 1 hour - 55.9 MB

How Danny went from Law, Secret Service to Fitness What exactly is carnivore Keto? Getting kids to eat Keto What about the vegetables? How our diets are affecting future generations of children Why it’s important to stay active Why organ meats are important for avoiding mineral deficiencies Links Mentioned: Ketogenic athlete podcast MuscleIntelligence.Com @Instagram: DannyVega.MS *Free document on why you aren’t building muscle on a Ketogenic diet:

Interview with Robert Sikes - Replayed

November 30, 2021 10:00 - 54 minutes - 50.7 MB

Interview with athlete Robert Sikes, and his keto approach to bodybuilding. Professional bodybuilder with Keto Why bodybuilding is the last Keto frontier How creating caloric deficits can create or magnify mental health Common mistakes with Keto How a common bodybuilder diet differs from Keto What is a keto brick Links Mentioned: KetoSavage.Com KetoBrick.Com LiveSavageApparel.Com Kick It Naturally: OCD Kick it Naturally: Eating Disorders Social Media Handles: @ketosav...

Elizabeth Case Study Part 2 - Replayed

November 23, 2021 10:00 - 42 minutes - 49.7 MB

This is our 2-part episode where we review Keto Decoded Member Elizabeth’s case study. This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual pay option. Due to the individualized attention these members receive, this package is available on a limited basis. Learn all of the amazing bonuses included, as well as Goal Crusher availability HERE.  If currently unavailable, join the waitlist so you’ll be the first to be notified of when we’re ...

Elizabeth Case Study - Part 1 - Replayed

November 16, 2021 10:00 - 49 minutes - 46.1 MB

This is our 2-part episode where we review Keto Decoded Member Elizabeth’s case study. This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual pay option. Due to the individualized attention these members receive, this package is available on a limited basis. Learn all of the amazing bonuses included, as well as Goal Crusher availability HERE.  If currently unavailable, join the waitlist so you’ll be the first to be notified of when we’re ...

Keto for Endurance Athletes w/ Stephanie Holbrook - Replayed

November 09, 2021 10:00 - 58 minutes - 54 MB

Matching an athlete’s nutrition to a training plan. Finding different approaches for people who are currently endurance athletes who want to try keto, and people who are already keto who want to try endurance sports. Links mentioned: Facebook group: Keto Endurance for Athletes Stephanie Holbrook on Instagram Stephanie Holbrook on Twitter Keto Endurance Podcast Livin' La Vida Low Carb with Jimmy Moore

Interview with Tracee the High Energy Girl - Replayed

November 02, 2021 09:00 - 47 minutes - 55.3 MB

Tracee Gluhaich is an Integrative Health Coach and Personal Trainer How to trick experts into sharing their knowledge by starting a podcast Why you shouldn’t be afraid of weight lifting Why it’s never too late to reinvent yourself How good nutrition and fitness can help you defy hereditary genes The importance of asking yourself what you want Learn to treat yourself as kind as you would others Links Mentioned in the Episode:   Be Well, Be Keto Podcast with T.C. Hale The Ke...

Interview with a Client: Alissa

October 26, 2021 09:00 - 1 hour - 64.5 MB

Alissa is a 43 year old mother of five who lives in Southern California with her husband and children. She works as a Postpartum Doula helping new parents adjust to parenthood by being with them in their home to encourage, support and educate them in regards to how to care for their new baby.  I began working one-on-one with Alissa over 2 years ago when she first stumbled across keto over 2 years ago. Since then she lost 58 pounds and has reversed several serious health conditions in only ...

Interview with Jessica Tye - Replayed

October 19, 2021 10:00 - 42 minutes - 49.1 MB

Jessica Tye is a Certified Nutritional Therapy Practitioner, Wellness Educator, Holistic Health Coach, Podcast Host and a true farm girl.  She is passionate about helping people achieve positive results through nutrition and new wellness practices. She is from Cincinnati, Ohio and has been happily married to her husband Derek since 1996.  They have 5 children and a barnyard full of farm animals ranging from chickens to alpacas. Her desire for increased wellness for her family, and for pretty...

Nissa’s Intermittent Fasting Story & Success Tips - Replayed

October 12, 2021 09:00 - 42 minutes - 49.1 MB

I’m solo today to tell you all about my intermittent fasting story - both the things I did right, and where I made mistakes along the way.  There are a ton of people trying out intermittent fasting these days because it’s such an easy plan to get great results. I personally used an intermittent fasting strategy, in combination with the other strategies we talk about on this podcast, to lose more than 100 pounds, improve diabetic blood sugar levels and to help drastically improve a slew of ...

Food Sensitivity

October 05, 2021 09:00 - 58 minutes - 54.2 MB

A food sensitivity, also known as a food intolerance, occurs when someone has difficulty digesting a particular food. Once you eat a food your sensitive to, this can result in symptoms like abdominal pain, gas or diarrhea.  On today’s episode, we’re going to talk about some common food sensitivities for those following a low carb or keto plan, and how continuing to consume these foods could result in a weight loss stall. We’ll also get more into food allergies and why, beyond the occasiona...

The Truth about Dairy on Keto - Replayed

September 28, 2021 09:00 - 49 minutes - 45.6 MB

What is dairy? I let you know what people mean when they refer to dairy products Cheese is low in carbs, moderate in protein and high in fat, which makes it the perfect keto food, right? I take time to explain why this might not be true for everyone. It is a myth that you need to eat cheese on a keto diet to find success. In fact, dairy products can stall many keto dieters and I explain the reasons. Studies show cheese can be addictive Dairy products can stall some keto dieters. I r...

Keto and Acne

September 21, 2021 09:00 - 32 minutes - 45.8 MB

Some people think a ketogenic diet can worsen, or even bring on new acne. While others claim that keto can actually help heal your acne. So which is it - does keto make acne worse or does keto make acne go away? In this episode: What about cystic acne? What foods can contribute to acne How medications can affect bile flow Helpful supplements Links mentioned: Digestion Course Natural Reference Keto Decoded Membership

Keto for High Blood Pressure?

September 14, 2021 09:00 - 29 minutes - 54.9 MB

Why do we hear so much about people lowering their blood pressure on keto? Is keto magic or is there something else going on? If you’ve seen any changes in your blood pressure since you’ve started keto, we’d love to hear about it. So let’s dig into what may be going on with blood pressure when adapting a keto diet. In this episode: What makes up blood pressure? Bile flow issues How protein can affect blood pressure Links mentioned: Nutrition-related Insect Repellant Digestion Cou...

Should You Carb Cycle While Following Keto?

September 07, 2021 09:00 - 32 minutes - 45.2 MB

Carb cycling is another one of those popular diets trends that can be great for some people, but also really screw up another group of people. Today we'll discuss what's happening if you fall into the latter group, and what you can do to get out of it. In this episode: When carb cycling is a bad idea When to try carb cycling Why adding carbs can stroke fat burning What kind of carbs are best for carb cycling Does carb cycling vary from men to women Links mentioned: Keto Decoded ...

Anxiety on Keto

August 31, 2021 09:00 - 28 minutes - 52.9 MB

Events and circumstances in our lives can absolutely create anxiety, but it's our physiology that often causes that anxiety to be magnified and become unmanageable. In this episode we explore the most common physiological imbalances that lead to anxiety, and ways to improve symptoms. In this episode: The electrolyte deficiency imbalance Blood sugar issues The anabolic imbalance The alkaline imbalance Links mentioned: Digestion Course Keto Decoded Membership

Why Am I Always Hungry on Keto?

August 24, 2021 09:00 - 30 minutes - 56.7 MB

A common question before starting a keto diet is: Should I be hungry on a ketogenic diet? The common answer is no! Since you should eat to satiation on keto, you shouldn’t be hungry while following this diet. But that's not always the case for everybody, so today we'll chat about 3 reasons you could be finding yourself hungry on a keto diet. In this episode: Are you digesting fats and protein properly? Under eating Fat or Protein Overeating carbohydrates Eating past satiation for ma...

Can You Follow Keto Without A Gallbladder

August 17, 2021 09:00 - 37 minutes - 69.7 MB

Can you follow a ketogenic diet without a gallbaldder? The short answer is yes, but it's going to take some work. Correcting digestion without a gallbladder can be one of the more difficult issues to improve, but it's not impossible. And if you want to follow a keto lifestyle, it's absolutely necessary to do. So if you're willing to put in the time and work, this episode is a great place to start if you've lost your gallbladder and want to follow keto. In the episode: What exactly is the...

Should You Be Eating More Carbs on Keto?

August 10, 2021 09:00 - 43 minutes - 80 MB

While some experts recommend eating some carbs on keto, other say you can't be within 10ft. of a carbohydrate. So which advice should you follow? Well, that depends on your physiology and what you're goals are by following a ketogenic diet. In this episode: How to calculate carbs on keto What about carbs in vegetables? What carbs to avoid Keto carbs around a workout Keto carbs to maintain weight Links Mentioned: High Fat Ground Beef (affiliate link) Low-carb Plan Keto Decod...

Insomnia and Keto: Part 2

August 03, 2021 09:00 - 27 minutes - 50.1 MB

In Part two of Insomnia and Keto we talk about how the sympathetic imbalance can cause you to lose sleep. In this episode: The fight or flight imbalance Affects of a low breath rate Affects of a high breath rate Supplemental strategies Links Mentioned: Free Digestion Course Kick it Naturally: The truth about pH episode

Insomnia and Keto: Part 1

July 27, 2021 09:00 - 37 minutes - 69.8 MB

When most people search for insomnia remedies to improve symptoms they find that what may help one person's insomnia may make another person's much worse. Today we're going to talk about the reasons that might happen.  In this episode: How low blood pressure can affect insomnia The sympathetic imbalance and insomnia The catabolic imbalance and insomnia Links Mentioned: Free Digestion Course Keto Decoded Membership

Are You Eating Enough Fat to Get Into Ketosis?

July 20, 2021 09:00 - 32 minutes - 59.7 MB

In today's episode we're talking about the highly debated subject of how much fat you need to eat to get into ketosis. In this episode: Can you do low-fat keto? Why is fat important to keto? What percentage of fat should you eat on keto? Why focusing on calories can hurt your progress on a keto diet How to determine the right amount of fat for you Links Mentioned: Keto Decoded Membership

Can Keto Cause Diarrhea?

July 13, 2021 09:00 - 36 minutes - 66.8 MB

In today's episode we're talking about some of the main causes of diarrhea. We also discuss a variety of ways to improve symptoms depending on the cause of your issue. In this episode: Can a ketogenic diet cause diarrhea? Does keto diarrhea go away on it's own? The role of probiotics Eating carbs on keto Links Mentioned: Keto Decoded Membership Digestion Course

Keto Challenge Q&A

July 06, 2021 09:00 - 34 minutes - 63.4 MB

We're answering your Keto Questions on today's live episode. Links Mentioned: Keto Challenge Remove the Trouble Free Digestion Course

Interview with Suzanne from Keto Decoded - Replayed

June 16, 2021 10:00 - 41 minutes - 48.1 MB

Suzanne Johnson is a 48 years old mother of 4. She started Keto in June 2018 and since then, she’s down 65 pounds...in less than a year!    Suzanne was a yo-yo dieter since she was a teenager. She’s tried everything from taking laxatives in college, dexatrim, weight watchers, low fat, low calorie, and even liquid diets. Like a lot of yo-yo dieters, if you can name a trendy diet, she’s tried it.  Suzanne had her gallbladder removed a few years ago, but still decided to move forward on a hi...

The Keto Transition - Replayed

June 08, 2021 10:00 - 1 hour - 63.8 MB

We began episode with our definition of a keto diet and explained macros to follow for success There are differences you should follow for a keto transition depending on where you are starting - low carb or the standard American diet We talked about why it may be helpful to switch to a low carb plan first We reviewed which imbalances and digestive symptoms you should improve prior to switching to keto We talked about which steps to take to adjust macros when switching from a low car...

50 Shades of Keto - Replayed

June 01, 2021 10:00 - 42 minutes - 49.2 MB

If you’ve taken time to research keto and that left you absolutely confused, you’re not alone. See, ketogenic diets began back in the 1920’s as a treatment for epilepsy...but these days, they’re being used in full force as a diet for weight loss, and also for the health benefits that come with a ketogenic diet beyond weight loss, like lower blood sugars and extra energy throughout the day.  On today’s episode, I’m talking all about the different forms of a ketogenic diet. While it’s true k...

Nissa’s Exercise Story - Replayed

May 25, 2021 10:00 - 38 minutes - 45.2 MB

My humble exercise beginnings How I went from running around in gym class to a full-on cardio addict Chronic cardio and following the CICO method failed me for 20 years, yet I kept at it My 7 biggest exercise mistakes Why relying on exercise for weight loss is the wrong approach Reasons exercise is important My exercise life lesson Staying active vs. over exercise

Twitter Mentions

@vinnietortorich 2 Episodes
@thewholeathlete 2 Episodes
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@heathercooan 2 Episodes