3 Non-Food Things Keeping You Stuck
Chat The Fat
English - December 15, 2020 11:00 - 29 minutes - 41.5 MB - ★★★★★ - 35 ratingsNutrition Health & Fitness Alternative Health health keto lowcarb diet ketogenic nissagraun nutrition tchale weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 3 Ways to Avoid Weight Gain over the Holidays
Next Episode: In the Hot Seat with Keto Decoded Member: Sasha
Yes, weight loss has a lot to do with what you eat, but there’s much more to the weight loss story than only what you eat.
Now let’s chat about 3 non-food things keeping you stuck.
In this episode:
How mental roadblocks can challenge weight loss How relying too much on exercise will never work Is too much social media or news apps confusing you?
Links Mentioned:
Keto Challenge Gift