Chat The Fat

6 Mistakes You're Making on Keto Even if You're Getting Results - Part 1

Do you want to learn 6 mistakes you’re still making on keto … even if you’re getting results?  Stay tuned to this two part episode of Chat the Fat where you’ll learn 6 mistakes you’re making, even if the number on the scale drops week after week. You definitely want to listen until the end of this two part episode, since mistake #6 will shock you! Losing weight on the scale each week can be a great indicator to know you’re making progress for some - but just because the scale drops consi...

5 Ways to Make Keto A Foolproof Plan

Today we talk about 5 ways to make your keto plan a foolproof plan. Yes, the idea of keto seems so easy once you hear the general gist of the plan - lower carbs to under 30 each day and eat more healthy fat. Most healthy fats are delicious, so it sounds like a diet most people will follow willingly.  Keto isn’t a plan you can go into without any research. There are a lot of nuances to keto that if you don’t follow correctly, you will fail miserably. But I also understand when you search th...

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Jason Case Study

Today we have a special case study for a Keto Decoded member.  From time to time, we run a special where you can register for our Keto Decoded Membership and receive a big discount when you opt for an entire year of amazing support.  As an incredible bonus with this deal, Tony and I do a case study all about how you can cheat to see quicker progress, just like this on this podcast.  When we review your case study, you receive the same insights that Tony’s personal clients receive, but you ...

Keto Weight Loss Part 3

On last week’s episode we talked about the first 5 tips to bust through a weight loss stall. Let’s get into the last 5! Tip #6 - Count carbs the right way Tip #7 - Change up your workout routine Tip #8 - Change up your fasting routine Tip #9 - Fast correctly Tip #10 - Determine if you’re even in a weight loss stall Links Mentioned: Troubleshooting Keto Workshop Bust Through Your Plateau: Keto Weight Loss Roadblocks Uncovered Weight Loss Stalls Part 1 Weight Loss Stalls Part ...

Keto Weight Loss Stalls Part 2

A few months ago I wrote the book when it comes to breaking keto weight loss stalls. Ok, maybe not THE book, but I wrote A book about breaking keto weight loss stalls and it comes along with 10 common roadblocks when it comes to breaking a weight loss stall. We’re going to use the next 2 episodes of Chat the Fat to go through these common reasons, but of course if you want to learn more, you can check out Bust Through Your Plateau: Keto Weight Loss Roadblocks Uncovered on Amazon. Tip #1 -...

Keto Weight Loss Stalls - Part 1

Time and time again, people start their low carb plan with the utmost determination and see a ton of progress at the beginning! You’re cruising along thinking how wonderful your new low carb lifestyle is, you’re completely enamoured with how easily you’re losing weight and you brag to all of your friends how delicious your diet food is. Then BOOM! BAM! Crash! Weight loss stall right in the kisser. What is a weight loss stall? What’s the real cause of a weight loss stall? It is just like e...

Intermittent Fasting Questions Answered

Quit making common intermittent fasting mistakes so you get the amazing results you keep hearing about! On this episode of Chat the Fat, I answer common intermittent fasting questions to help you live an easier intermittent fasting lifestyle. Before we begin, we hear a testimonial from Keto Challenger Willa, who loved the attention and information she received during the challenge. Intermittent Fasting Questions Answered:  #1 - Karen asked: Does bone broth break a fast? #2 - Christin...

Boosting Your Immune System

This is not an episode on how to cure or avoid the corona virus, because the world, for the most part, has no clue.  This is just a conversation about how your immune system works and how to maximize it. Physiology you can monitor to gain insights into where your immune system is now. Supplements that could help, and some that could hurt. Some thoughts for those who may be immunocompromised Boosting immunity Links Mentioned: Digest Course Kick Your Fat in the Nuts Remove the tro...

Cindy Case Study Part 2

Today we have a special case study for a Keto Decoded member.  From time to time, we run a special where you can register for our Keto Decoded Membership and receive a big discount when you opt for an entire year of amazing support.  As an incredible bonus with this deal, Tony and I do a case study all about how you can cheat to see quicker progress, just like this on this podcast.  When we review your case study, you receive the same insights that Tony’s personal clients receive, but you ...

Cindy Case Study Part 1

Today we have a special case study for a Keto Decoded member.  From time to time, we run a special where you can register for our Keto Decoded Membership and receive a big discount when you opt for an entire year of amazing support.  As an incredible bonus with this deal, Tony and I do a case study all about how you can cheat to see quicker progress, just like this on this podcast.  When we review your case study, you receive the same insights that Tony’s personal clients receive, but you ...

How to Identify and Overcome Emotional Eating with Theresa Paganini

Today I’m chatting with Theresa Paganini, owner of The Monarch Effect. She is also the author of the book Feel Not Food and founder of the Feel Not Food Emotional Eating program. Theresa’s focus is to help men and women learn how to experience their emotions safely, feed their bodies nutritionally, and move their bodies freely so they can live their best lives with pride and self-confidence. It’s through her own struggles with emotional eating that Theresa helps guide others to their lifelon...

6 Habits of Weight Loss Winners

Are you ready to learn all of the habits big weight loss winners follow for long term success? I’m talking about the habits more than 5,000 people follow to not only lose weight, but habits they use to keep weight off long term! Today I talk about how to make this whole weight loss thing much easier with the 6 habits those who’ve lost 50 lbs or more use to lose weight and keep it off for more than 3 years! Habits weight loss winners follow: Make plan friendly foods accessible Set daily ...

Case Study with Laura: Part 2

Today we have a special case study for a Keto Decoded member.  From time to time, we run a special where you can register for our Keto Decoded Membership and receive a big discount when you opt for an entire year of amazing support.  As an incredible bonus with this deal, Tony and I do a case study all about how you can cheat to see quicker progress, just like this on this podcast.  When we review your case study, you receive the same insights that Tony’s personal clients receive, but you ...

Case Study with Laura: Part 1

Today we have a special case study for a Keto Decoded member.  From time to time, we run a special where you can register for our Keto Decoded Membership and receive a big discount when you opt for an entire year of amazing support.  As an incredible bonus with this deal, Tony and I do a case study all about how you can cheat to see quicker progress, just like this on this podcast.  When we review your case study, you receive the same insights that Tony’s personal clients receive, but you ...

The Keto Challenge: 5 Lessons Learned: Part 2

Do you want to hear the secrets Keto Challengers learned to lose 195 lbs in only 3 weeks? You’re in the right place, because I spill all of the juicy details in this two part episode of Chat the Fat. The 5 biggest lessons learned during this Keto Challenge include: Many need to eat way more fat than they thought in order to get results on keto The scale is a liar Even when you add intermittent fasting to your plan, some people really do need to follow a keto plan to get the results th...

The Keto Challenge: 5 Lessons Learned: Part 1

Do you want to hear the secrets Keto Challengers learned to lose 195 lbs in only 3 weeks? You’re in the right place, because I spill all of the juicy details in this two part episode of Chat the Fat. The 5 biggest lessons learned during this Keto Challenge include: Many need to eat way more fat than they thought in order to get results on keto The scale is a liar Even when you add intermittent fasting to your plan, some people really do need to follow a keto plan to get the results th...

The WHOLESTIC Method with Debbie Potts

Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years.  Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship.  Debbie has owned and operated her own fitness studio in Bellevue Washington for twelve...

Keto for Recovery with Heather Cooan

Most of the time on Chat the Fat, we talk about how to use Keto, Low Carb or intermittent fasting for weight loss results. Today we have a story that is all about using Keto for recovery. So many go into keto for the weight loss benefits they’ll receive, and they end up sticking with their keto plan because of all of the amazing health benefits that come with following a real food keto diet.  Today I’m chatting with Heather Cooan, who overcame a serious health diagnosis with using a ketoge...

Debbie Case Study Part 2

This is our 2-part episode where we review Keto Decoded Member Debbie's case study. This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual pay option. Due to the individualized attention these members receive, this package is available on a limited basis. Learn all of the amazing bonuses included, as well as Goal Crusher availability HERE.  If currently unavailable, join the waitlist so you’ll be the first to be notified of when we’re acc...

Debbie Case Study Part 1

This is our 2-part episode where we review Keto Decoded Member Debbie's case study. This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual pay option. Due to the individualized attention these members receive, this package is available on a limited basis. Learn all of the amazing bonuses included, as well as Goal Crusher availability HERE.  If currently unavailable, join the waitlist so you’ll be the first to be notified of when we’re acc...

Interview with Crystal Sikes

Bodybuilding on keto? That's crazy talk! At least that's what the general population of the bodybuilding community thinks...for now. Today we're talking with Crystal Sikes, bodybuilder, keto coach, and all around awesome person. We get into her journey from digestive issues, eating disorders and how finally landing on a ketogenic diet changed everything.  Bodybuilding on a keto diet How to phase into a competition diet mode Female bodybuilders don't have to look like tanks Why it's im...

Interview with Creators of Keto Chow: Chris and Miriam Bair

Today we've got our friends from the low-carb cruise, Chris and Miriam Bair! They're the creators of Keto Chow Shakes, Savory Soups, and Electrolyte drops. We're going to talk about our good time on the cruise, and how these two handle a house full of healthy eaters. We'll also cover their amazing Keto Conference happening in April 2020. Let's go! Why magnesium can be great for some, and run others into the ground The benefits of choosing your own fats in shakes How to keep keto with a ...

An Interview with Vinnie Tortorich, Fat: A Documentary

Today we're talking with celebrity trainer, speaker, podcaster, and best-selling author, Vinnie Tortorich! He wrote the book Fitness Confidential: Adventures in the Weight-Loss game, and continues to bring health and fitness knowledge to the world via his podcast of the same name. Listen in as Vinnie talks about how he got his start, and where he finds his inspiration to helps those who are "duped," by other health experts. How Vinnie went from beating cancer to writing books The origins ...

Keto Success Story KellyRae

KellyRae hopped from diet to diet for more than 17 years, yet the scale never budged! Once she ditched mainstream diets and hopped into the Keto Challenge, she lost more than 10 pounds in only 3 weeks! KellyRae is a single mom of a teenage daughter. She’s a mindset coach who helps others clear up limiting beliefs, self-doubt and other blockages, as well as a massage therapist who specializes in injury management and preventative care. Like many of us, her weight loss struggles began earl...

Traveling While Keto: Part 2

It’s hard enough to stay keto for the holidays...and then so many people add to the stress with holiday travel to spend time with family they may or may not want to spend time with. This adds even more stress to what already surmounts to a very stressful time of year for most people.  To ease your travel stress this holiday season, we wanted to record this podcast to tell you to calm down because all of that stress is going to lead to holiday weight gain! And we thought we’d be a little ...

Traveling While Keto: Part 1

It’s hard enough to stay keto for the holidays...and then so many people add to the stress with holiday travel to spend time with family they may or may not want to spend time with. This adds even more stress to what already surmounts to a very stressful time of year for most people.  To ease your travel stress this holiday season, we wanted to record this podcast to tell you to calm down because all of that stress is going to lead to holiday weight gain! And we thought we’d be a little ...

Interview with Keto Coach: Mary Roberts

We met Mary Roberts on the Low-Carb cruise this year and just had to have her on the show. Mary dealt with a myriad of health issues and weight gain before finally landing on a keto diet. Listen in as she talks about the success she's found and how she was able to relieve fatigue, depression and even diabetic symptoms.  The importance of diet when dealing with diabetes How Mary used keto to relieve a variety of health issues What steps people can take when dealing with eating disorders ...

3 Intermittent Fasting Don’ts

If you’re like me, when you first heard the concept of intermittent fasting, you ran screaming in the opposite direction! In fact, I’ll bet you ran straight to the kitchen to grab another snack even though you just finished lunch...because we’ve all been trained for so long if we don’t eat a meal or a snack every 2-3 hours, we will die! I’m here to tell you that I sometimes go for periods up to 24 hours without eating a single drop of food...and I’m still here! I’ve gone more than an entir...

Intermittent Fasting Do’s & Don’ts: Part 2

Keto and intermittent fasting go together like peanut butter & jelly since they’re so effective once you combine them when it comes to weight loss & improved health. We began episode the episode with a Keto Decoded Member Spotlight - KellyRae who found initial success during the Sept ‘19 challenge after years of not losing weight, no matter what … and continued her success as a Keto Decoded member. Keto & IF are great strategies when used together  We chat about some of the various inte...

3 Intermittent Fasting Do’s

Even though intermittent fasting has been around for centuries, and even though it’s an amazing tool you can add to your health and weight loss routine to speed results up without all of the complications the mainstream typically adds - people still make it so complicated!  To make intermittent fasting an easier plan for you to follow, today I’m going to talk about 3 do’s you should follow when adding an intermittent fasting plan to your routine. I lost more than 100 lbs, reversed diabetic...

Intermittent Fasting Do’s & Don’ts: Part 1

Keto and intermittent fasting go together like peanut butter & jelly since they’re so effective once you combine them when it comes to weight loss & improved health.  Except jelly doesn’t really help with weight loss...and neither does slapping peanut butter on bread. Be sure to skip the peanut butter & jelly sandwiches on your keto plan and instead listen to this episode on how to get better results when you add IF to keto with the do’s & don’ts of intermittent fasting. We began episode ...

The Fat Burning Trifecta

There’s a ton of info out there about keto, intermittent fasting and high intensity interval training … but did you know combining all of this information into one plan can lead to huge results?  Sure, *just* following keto or *just* following intermittent fasting can already help people get the big time results they’re after … but the combo of these approaches, plus adding in only 1 to 2 HIIT workouts each week can supercharge your fat loss plan! Listen to this episode to learn how I co...

The Ultimate Weight Loss Trifecta - Keto+IF+HIIT

There’s a ton of info out there about keto, intermittent fasting and high intensity interval training … but did you know combining all of this information into one plan can lead to huge results?  Sure, *just* following keto or *just* following intermittent fasting can already help people get the big time results they’re after … but the combo of these approaches, plus adding in only 1-2 HIIT workouts each week can supercharge many people’s fat loss plans! In today’s episode of Chat the Fa...

3 Reasons You’re Not Getting Results on Keto: Part 3

Are you sick of watching everyone get easy results on keto while you can’t seem to get the freaking scale to move? Listen to today’s episode to learn the 3rd big reason all of the cool kids seem to be getting BIG keto results, but you only seem to get fatter when you slash carbs and fill up on fat.  Reason #3 You’re Not Getting Results on Keto: You’re not eating enough to lose weight. We’ve been taught our entire lives if you want to lose weight, you need to eat less calories than you bu...

Eating Carnivore w/Danny Vega

How Danny went from Law, Secret Service to Fitness What exactly is carnivore Keto? Getting kids to eat Keto What about the vegetables? How our diets are affecting future generations of children Why it’s important to stay active Why organ meats are important for avoiding mineral deficiencies Links Mentioned: Ketogenic athlete podcast MuscleIntelligence.Com @Instagram: DannyVega.MS *Free document on why you aren’t building muscle on a Ketogenic diet:

3 Reasons You’re Not Getting Results on Keto: Part 2

Have you been on the edge of your seat waiting for me to come back to talk about the next 2 reasons you aren’t seeing results on keto? If the reason I’m talking about today is your keto roadblock, you’re probably sitting on the edge of your toilet seat. First of all, if you’re watching this video while straining on the toilet, um, that’s kind of gross, so maybe don’t tell anyone about that.  If you fall into the category of people who ever since you started keto, you can’t freaking poop,...

Interview with Robert Sikes

Interview with athlete Robert Sikes, and his keto approach to bodybuilding. Professional bodybuilder with Keto Why bodybuilding is the last Keto frontier How creating caloric deficits can create or magnify mental health Common mistakes with Keto How a common bodybuilder diet differs from Keto What is a keto brick Links Mentioned: KetoSavage.Com KetoBrick.Com LiveSavageApparel.Com Kick It Naturally: OCD Kick it Naturally: Eating Disorders Social Media Handles: @ketosav...

3 Reasons You’re Not Getting Results on Keto: Part 1

Have you heard about all of the AMAZING benefits of following keto? All you have to do is slash your carbs, eat more healthy fats and BOOM! Instant weight loss and boundless energy. At least that’s the way it’s supposed to work.  But while everyone else is gorging on fat bombs and doing cartwheels down the office hallway just to shake out their extra energy, you’re ready to crawl into your office cubby to take a nap. Before you take that midday nap, be sure to undo that top button on you...

Elizabeth Case Study Part 2

This is our 2-part episode where we review Keto Decoded Member Elizabeth’s case study. This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual pay option. Due to the individualized attention these members receive, this package is available on a limited basis. Learn all of the amazing bonuses included, as well as Goal Crusher availability HERE.  If currently unavailable, join the waitlist so you’ll be the first to be notified of when we’re ...

Elizabeth Case Study - Part 1

This is our 2-part episode where we review Keto Decoded Member Elizabeth’s case study. This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual pay option. Due to the individualized attention these members receive, this package is available on a limited basis. Learn all of the amazing bonuses included, as well as Goal Crusher availability HERE.  If currently unavailable, join the waitlist so you’ll be the first to be notified of when we’re ...

Supercharge Weight Loss by Combining Keto and Intermittent Fasting

For decades the weight loss industry has boasted of amazing weight loss plans to supercharge your weight loss results. They try to sell you magic fat burning pills & potions, strict boxed food plans to meticulously follow and gym memberships where you need to devote your every waking moment to see any results at all. Unfortunately most of those plans left you confused, starving and you already gained back all of the weight you lost. Plus 10 lbs. So what if I told you there was an easier wa...

Keto for Endurance Athletes w/ Stephanie Holbrook

Matching an athlete’s nutrition to a training plan. Finding different approaches for people who are currently endurance athletes who want to try keto, and people who are already keto who want to try endurance sports. Links mentioned: Facebook group: Keto Endurance for Athletes Stephanie Holbrook on Instagram Stephanie Holbrook on Twitter Keto Endurance Podcast Livin' La Vida Low Carb with Jimmy Moore

3 Worst Mainstream Pieces of Diet Advice

I recently listened to a podcast from another woman who lost over 100 lbs. Shout out to my 100 lb weight lost sista! As another woman who’s also lost over 100 lbs, we have things in common. On the podcast she talked about the 3 worst pieces of diet advice she hears. Once I paid attention to her top 3 worst dieting advice list, I realized we have at much less in common than I thought.  While she’s an inspiration to many and surely she’s helped plenty of woman break through some of their big...

Interview with Tracee the High Energy Girl

Tracee Gluhaich is an Integrative Health Coach and Personal Trainer How to trick experts into sharing their knowledge by starting a podcast Why you shouldn’t be afraid of weight lifting Why it’s never too late to reinvent yourself How good nutrition and fitness can help you defy hereditary genes The importance of asking yourself what you want Learn to treat yourself as kind as you would others Links Mentioned in the Episode:   Be Well, Be Keto Podcast with T.C. Hale The Ke...

3 Things Alissa Did Right to Get Her Amazing Results

Alissa lost 58 lbs, reversed her type 2 diabetes, non-alcholic fatty liver and came off of several other medications for health problems she experienced for years in only a few short months. Listen to this episode to learn exactly what she did to have such amazing progress in a relatively short amount of time. 3 Things She Did Right: #1 - She skipped past all of the bad advice on the keto message boards and began working with a coach right away.  #2 - She made the switch to real food r...

3 Tricks to Keto Up Your Family’s lifestyle

You finally made the decision to take charge of your health and you’re ready to live a keto lifestyle! You cleared your pantry, shopped for keto friendly foods and you’re ready to whip up some delicious keto meals that will improve your health AND result in weight loss. Finally...a plan where you get to eat AND lose weight. It’s a keto miracle.  You’re so excited to eat all of these delicious fat-filled meals because keto is the best plan EVER! Except...your family refuses to take the ke...

Interview with Jessica Tye

Jessica Tye is a Certified Nutritional Therapy Practitioner, Wellness Educator, Holistic Health Coach, Podcast Host and a true farm girl.  She is passionate about helping people achieve positive results through nutrition and new wellness practices. She is from Cincinnati, Ohio and has been happily married to her husband Derek since 1996.  They have 5 children and a barnyard full of farm animals ranging from chickens to alpacas. Her desire for increased wellness for her family, and for pretty...

3 Big Intermittent Fasting Mistakes

Are the mistakes you’re making while intermittent fasting costing you results?  Listen to this episode to learn 3 of the biggest mistakes people make when it comes to  intermittent fasting, and the easy tweaks you can make to your fasting routine to get amazing results! Mistake #1 - You’re a dirty girl Mistake #2 - You’re restricting calories during your feasting window Mistake #3 - You’re eating too much junk during your feasting window Links mentioned in episode: Nissa’s YouTube...

Nissa’s Intermittent Fasting Story & Success Tips

I’m solo today to tell you all about my intermittent fasting story - both the things I did right, and where I made mistakes along the way.  There are a ton of people trying out intermittent fasting these days because it’s such an easy plan to get great results. I personally used an intermittent fasting strategy, in combination with the other strategies we talk about on this podcast, to lose more than 100 pounds, improve diabetic blood sugar levels and to help drastically improve a slew of ...