Changing The Story with Lana Dingwall
222 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 4 ratingsWhat story do you want to be told about you and the business you created?
If you want it to be one of success, one of creating a better world, one of inspiration and influence, one of making lots of money, one of having time for friends and family, one of serving others, and one that you are genuinely proud of, then this podcast is for you.
This show is a platform designed to help change the story about women in business and entrepreneurship. Change the story told about us, to us and most importantly change the story we tell ourselves.
This show will inspire, motivate and empower women, myself included, it will also share strategies and tools, so that we all rise together and change the story of women in business and entrepreneurship. Thank you for joining me on this journey.
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Episodes
#72: Are You Stopping Yourself Before You Even Start...? with Kelsey Anne
August 05, 2019 11:00 - 41 minutes - 57 MBOn this episode Lana is joined by Kelsey Anne, a Success and Mindset Coach. After leaving her career as a Respiratory Therapist Kelsey became certified in NLP, Hypnosis, Emotional Freedom Tapping, Time Technique and Success and Life Coaching and now helps her clients breakthrough the barriers that are holding them back. Also in this episode: The catalyst for change Following the fear Negative stress & positive stress Fall in love with the journey Spiritual or not The subconsci...
#71 - The Strategy I Used To Attract My Last 10 Clients and How You Can Use It In Your Business As Well
July 29, 2019 11:00 - 32 minutes - 45 MBOn this episode Lana talks about the strategy she has used to attract the 10 most recent clients into her business. In this episode The difference between finding clients and attracting clients Lead generation vs marketing Entry points for potential clients In-person workshops Referral Speaking at conferences and events Other communities that are in alignment but not competition Free Downloads 👉🏼 15 Ways to Find New Clients 👉🏼 15 Keys to Consistent Lead Generation ...
#70 - When The Honeymoon Stage Of Business Comes To An End
July 22, 2019 11:00 - 37 minutes - 51.3 MBOn this episode Lana talks about what happens when you no longer feel unstoppable, motivated to push your comfort zone and push your business a step further everyday. In this episode A new business is like a new relationship Being a bit naive isn't so bad Building a business and a life Success is also finding joy and fulfilment in your everyday work Hard is relative, is your pack light or heavy? Book: Eckhart Tolle, A New Earth Acceptance, enjoyment and enthusiasm ...
#69: Stop Lying To Yourself and Just Go After Your Dreams
July 15, 2019 11:00 - 36 minutes - 49.9 MBOn this episode Lana has a pep talk that is specifically for you! If this episode brings ideas or visions into your head - those are for you! Get comfortable to let this episode wash over you and consider where are you booking yourself in your business? In this episode Your money mindset Worry about what others think You have the skills, drive and resources It's ok to want more Do you believe you can do it? Change the story Climbing Mt.Fuji 🖥 Connect with Lana: lanadi...
#68: Why You Don't Need To Know HOW To Do Something Before You Start It
July 08, 2019 11:00 - 33 minutes - 46.1 MBOn this episode Lana talks about how it is not so important to know all the "how" of what you are trying to do. You must be willing to try, learn, fail and figure it out as you move forward. In this episode One foot in front of the other Oprah's plan Do not spiral in the details Resilient and adaptable believing without the proof Lana's business goal 🖥 Connect with Lana: lanadingwall.com 📲 Facebook: @lanadingwallcoaching 📲 Instagram: @lanadingwall Lana's FREE M...
#67: Creating Content That Attracts High Quality Clients
July 01, 2019 11:00 - 36 minutes - 50.7 MBOn this episode Lana talks about creating content that will convert potential clients into actual clients! The goal is to create content that is so good that the potential client has already decided that they want to work with you even before you have any personal contact with them. In this episode How to create content that converts Building the know, like & trust Understanding what your client struggles with Provide amazing content for free 🖥 Connect with Lana: lanadingwall....
#66: Strategies for Moving Past The Anxiety, Fears and Insecurities We All Feel When Building A Business
June 24, 2019 11:00 - 28 minutes - 38.5 MBOn this episode Lana talks about the resistance we can all feel when we are trying to pursue our goals and dreams. When we are in a stage of growth these feelings can be kicked into high gear. In this episode You have room to fail Don't be so quick to give up Being vulnerable is brave It is not about never feeling anxiety or fear Be kind to yourself It's not about never having fear 3,2,1 jump! 🖥 Connect with Lana: lanadingwall.com 📲 Facebook: @lanadingwallcoaching ...
#65: How I Knew To Start A Coaching Business and How You Can Help Find Your Business Path As Well
June 17, 2019 11:20 - 44 minutes - 61.3 MBInspired by a question submitted by Andrea, on this episode Lana talks about the questions: What do you do if you know working the traditional 9-5 job is not for you? You want to be an entrepreneur but you do not know what you want to do? Lana describes what her life was like, what she was thinking and doing before she started her coaching business. 🖥 Connect with Lana: lanadingwall.com 📲 Facebook: @lanadingwallcoaching 📲 Instagram: @lanadingwall Lana's FREE Marketing...
#64: Tapping Into the Weirdo In You Can Help You Grow Your Business with Krystel Malimban
June 10, 2019 11:00 - 39 minutes - 54.8 MBOn this episode Lana is joined by Krystel Malimban a self-confidence coach for weirdo entrepreneurs. Krystel focuses on helping weird and spiritual visionaries reprogram their limiting beliefs, own their gifts and share their shit like a gangster online. Lana and Krystel have a great discussion about some of the biggest things that hold people back from being able to embrace who they are and show up authentically as themselves. Also in this episode: NLP Anchoring to be able to elicit...
#63: Are You Doing This and Is It Sabotaging Your Business?
June 03, 2019 11:00 - 23 minutes - 31.9 MBOn this episode Lana discusses a common occurrence she has seen in herself and among other entrepreneurs. Inspired by a conversation with one of her coaching clients, Lana asks: "Are telling yourself you're tired, exhausted and you don't have the energy to keep going, or are you afraid that if you do keep going you're about the breakthrough to the next level in your personal and professional life?..." 🖥 Connect with Lana: lanadingwall.com 📲 Facebook: @lanadingwallcoaching 📲 Ins...
#62: Want To Have A Successful Business? You Need To Have This...
May 27, 2019 11:00 - 24 minutes - 34 MBOn this episode Lana talks about the buyers journey. What journey does the people that but from you go on, before they buy from you, while they work with you and even after they are no longer a client. Not knowing your buyers journey can make selling more difficult and hold you back. Also in this episode: Understanding who your ideal client is Lead generation and marketing Building like, know, trust Providing value to your audience 🖥 Connect with Lana: lanadingwall.com 📲 Face...
#61: Why I Stalled For Years on Starting My Coaching Business, What Helped Get Me Started and How It Still Helps Me Today
May 20, 2019 11:00 - 29 minutes - 40.3 MBOn this episode Lana talks about why she stalled for years on starting her business, what got her into action and even what helps her now when she feels resistance while being in a growth phase with her business. If you are stalling on starting a business or if you are feeling resistance in taking the next steps forward in your business or personal life this episode has many take-aways for you! Letting go of who you used to be Changing the story you tell yourself Ask for the sup...
#60: The Reason You Aren't Making 80K A Year In Your Service Based Business And How To Change That
May 13, 2019 11:00 - 32 minutes - 45 MBOn this episode Lana talks about why you are not making 80K a year in your service based business and how to change that. Lana discusses pricing and structuring your offer so that it makes sense for your business, the life you want to live, as well as the market you serve. Have you set your business up for success? 🖥 Connect with Lana: lanadingwall.com 📲 Facebook: @lanadingwallcoaching 📲 Instagram: @lanadingwall Lana's FREE Marketing & Strategy Facebook group exclusively...
#59: Failure, Self-Sabotage And The Drive To Keep Going with Lana Dingwall
May 06, 2019 11:00 - 38 minutes - 52.7 MBOn this episode Lana shares a live talk that she recently gave in front of a group of entrepreneurs. This is an in-depth and personal look at some of the biggest failure she has had in her business, the lessons she learnt from them and how she found the motivation to keep going! 🖥 Connect with Lana: lanadingwall.com 📲 Facebook: @lanadingwallcoaching 📲 Instagram: @lanadingwall Lana's FREE Marketing & Strategy Facebook group exclusively for female entrepreneurs. Join now by...
#58: Going From Start Up To Scale Up in Your Business with Jamie-Lynn Pokrzywka
April 29, 2019 11:00 - 1 hour - 84.2 MBOn this episode Lana is joined by Jamie-Lynn Pokrzywka of Batter Up Bakery to talk about going from start up to scale up in your business. Jamie-Lynn started selling her baked goods in 2011, then in 2018 she left her career in interior design sales and went full-time with her bakery. Lana and Jamie-Lynn also discuss: 1st year of business: expectations vs reality You don't need to do everything right away Asking for help Collaboration over competition Focusing your energy Whe...
#57: Getting Out of Extreme Debt and Reclaiming Your Finances with Doris Belland
April 22, 2019 11:00 - 1 hour - 94.5 MBOn this episode Lana is joined by Doris Belland - Financial Literacy Educator, Author and Speaker who helps women rock theirs finances and feel confident about money. Doris shares her story of how a tragedy in her personal life forced her off her current path and pushed her into a space where she needed to pull herself out of extreme debt and learn to create a new plan moving forward. They also discuss how money is not everything but what a huge effect it can have on the options we hav...
#56: Being A Queer Womxn in Business with Beck Power
April 15, 2019 11:00 - 44 minutes - 61.1 MBOn this episode Lana is joined by Beck Power, the mastermind behind QueerHustle - a community, conference and organization dedicated to supporting queer womxn in business. Lana and Beck talk about nurturing your inner renegade and leadership potential. Not being afraid to go first, whether it is in professional or your personal life and knowing when you should burn your boats. They also discuss acknowledging fear, not giving it control and forging ahead no matter what. 🖥 Connect...
#55: What Happens When Women Run Businesses & How That Can Change The World with Jacquie Kuntze
April 08, 2019 11:00 - 45 minutes - 62.1 MBOn this episode Lana is joined by Jacquie Kuntze, the creative mastermind behind Artistry by Jackie, Jackie Cosmetics, the Jacquie K brand and her latest project Beauty Bus. Lana and Jacquie discuss how she became interested in the cosmetics industry when she moved to Paris, the importance of having the mind space to be creative and how Jacquie started her first business and now has a global vision for it. They also discuss: "Starting over" with each new business Taking opportunities...
#54: Attracting Your First Wave Of Clients with Avi Naor
April 01, 2019 11:00 - 40 minutes - 56.2 MBOn this episode Lana is joined by Avi Naor, the creative mind behind Avi Scribbles Art Co. - Freehand Calligraphy and Hand Lettering. Lana and Avi talk about how she took action and turned her dream client into her regular client. How starting your business is hard, messy and also beautiful, and how if you don't ask, the answer is always going to be no. 🖥 Connect with Avi: aviscribbles.com 📲 Instagram: @aviscribbles 🖥 Connect with Lana: lanadingwall.com 📲 Facebook: @la...
#53: Creating Your Marketing Message Using The 3 Word Rebellion with Dr. Michelle Mazur
March 25, 2019 11:00 - 41 minutes - 57.6 MBOn this episode Lana is joined by Dr. Michelle Mazur, she is a message strategist and author of the book, 3 Word Rebellion. She loves helping rebel business owners and change making entrepreneurs be able to articulate their message so it grows a business and creates a movement. Lana and Michelle discuss the importance of being aligned with your message, how communication changes the world and how your message is the beating heart of your business. What are you rebelling against? What ...
#52: Getting Your Startup Off The Ground with Sage Quiamno
March 18, 2019 11:00 - 26 minutes - 36.7 MBLana is joined by Sage Quiamno to discuss her journey and what has led her to become the co-founder of Future For Us, a company dedicated to the acceleration of women of colour in the workplace through community, culture and career development. Lana and Sage also discuss how important it is for organizations and individuals to rethink inclusion, and support the evolution of workplaces to create a culture that values and rewards diversity. 🖥 Connect with Sage: futureforus.co 📲 Insta...
#51: You Have The Power To Change with Laura Kelly
March 11, 2019 11:00 - 54 minutes - 74.6 MBOn this episode Lana is joined by Laura Kelly, Wedding Photographer and Host of the You Might Not Like It Podcast. Laura had her life plan laid out at a young age - and then she realized she wanted something totally different from what she had envisioned. Lana and Laura discuss how we can change who we are, the person you used to be does not dictate the person you can become and how to use your gifts in a way that will suit your business, 🖥 Connect with Laura: laurakellyphotogr...
#50: How To Quit Your Day Job and Leave Those Golden Handcuffs Behind with Bethany Barrette
March 04, 2019 12:00 - 58 minutes - 80.5 MBLana is joined by a former client Bethany Barrette, owner and main photographer of GreyLoft Studio and mother of 3. Lana and Bethany discuss how when she was in her cushy, secure job she felt like she had no creative outlet, and knew she needed to leave. Soon after meeting Lana, Bethany spontaneously left her job with the government to pursuit photography. It has not been easy but, she made a plan, took advice and took action, to take control of her results. 🖥 Connect with ...
#49: Creating The Resources To Live Out Your Values with Denise Aguilar
February 25, 2019 12:00 - 41 minutes - 57.5 MBOn this episode Lana is joined by Denise Aguilar, she tells us how after missing out on a great opportunity because of a lack of transportation infrastructure in her city she became passionate about the boundaries that could be overcome by having a vehicle. She began looking for solutions and this led her into the automotive industry and becoming the co-founder of PreA. Denise is also the Founder of We Steer. "When women have more economic resources they are capable of doing more good.....
#48: Overcoming Imposter Syndrome with Katie Rössler
February 18, 2019 12:00 - 36 minutes - 49.9 MBOn this episode Lana is joined by Katie Rössler to discuss how to push past feeling like an imposter in your life and business and be able to achieve and go beyond your goals. Have you started writing your un-bucket list? Do you think it is okay to be a work-in-progress? Katie Rössler runs the organization; Positive Connections where her mission is to help people have thriving relationships and work on being stronger, healthier versions of themselves. 🖥 Connect with Katie: positiv...
#47: Why Insecurity & Doubt Can Be A Good Thing
February 11, 2019 12:00 - 27 minutes - 38.3 MBOn this episode Lana talks about how crying and running a business, sometimes go hand-in-hand. Making a mistake can cost you lots of effort, money and frustration and she knows exactly how that feels. Pushing yourself to operate outside of your comfort zone is scary, but it is also necessary if you want to achieve our big goals. 🖥 Connect with Lana: lanadingwall.com 📲 facebook: @lanadingwallcoaching 📲 instagram: @lanadingwall ➡️ Changing The Story; Kick-Ass Women In ...
#46: My Biggest Business F**kups
February 04, 2019 12:00 - 28 minutes - 39.6 MBOn this episodes Lana shares the behind-the-scenes of some of the biggest failures in her business. Getting 30 no's, low enrolment, missed sales goals. Lana also shares the underlying factor as to why these failures are not isolated incidents and the importance and power that comes from recognizing it. " its hard to show up for your dreams and do the work..." 🖥 Connect with Lana: lanadingwall.com 📲 facebook: @lanadingwallcoaching 📲 instagram: @lanadingwall ➡️ Changing...
#45: Keep Your Head In The Clouds with Mary Alvizures
January 28, 2019 17:00 - 40 minutes - 55.5 MBMary Alvizures joins Lana to talk about how when she first was conceptualizing her business she had a big vision for the brand and her goals, then as it was becoming more real, the vision and goals became intimidating. They also discuss the importance of mindset, implementing boundaries, truly loving what you are doing and practicing gratitude. Mary Alvizures is a branding consultant and runs MINTGEM, a branding and web design studio who loves working with purpose driven entrepreneurs to...
#44: Burnout and Boundaries with Kathryn Hofer
January 21, 2019 12:00 - 51 minutes - 70.7 MBLana is joined by Kathryn Hofer to chat about the importance of being in alignment with your values, health and being intentional with how you run your life and business. Kathryn runs Modern Planner, which provides community, accountability and training for women who have a vision and plan for their life and business, but they are not quite sure how to make it happen. With a type-A attitude and extremely high expectations she placed on herself from a young age, Kathryn, at 25 yea...
#43: Loving Yourself Is Good For Business with Ashton Smith
January 14, 2019 12:00 - 40 minutes - 55 MBWhen Ashton started on the journey of cultivating body confidence, and truly showing up in the world so many things began to unfold for her. Now, through her creation of The Authentic Women, Ashton loves to empower women to awaken to their self-worth. " It is not about how to change or "fix" yourself but how to accept and love yourself...." " Do you want it because it deeply matters to you, or do you want it so you can share it online?...." The Authentic Women a space wh...
#42: I Can... But It's Hard with Clary Chambers
January 07, 2019 12:00 - 49 minutes - 67.3 MBLana is joined by Clary Chambers to talk about wellness,self-care and how it is more than just wine and a bubble bath. . Having a self-care practice can help you to achieve more in all areas of your life. Do you know what you need to be well? . Clary Chambers is an inspirational speaker, coach and the owner of Spark Clarity, where she empowers people to live their most authentic life. . . 🖥 Connect with Clary: sparkclarity.ca 📲 Instagram: @sparkclarity 🖥 Connect with ...
#41: The Power Of Owning Your Sh*t with Jana Dybinski
December 31, 2018 12:00 - 42 minutes - 58.5 MBAt a time when she was unsure if she was in the right position, Jana recieved very negative reviews of the leadership team that she was apart of. Devastated and feeling "equal parts absolute f**king terror and excitement" they had to make the decision to abandon ship or to do the work to right the path of the company culture. Jana Dybinski is the VP of Marketing and Culture at Rebel.com and a Leadership Coach. On this episode Lana and Jana discuss how to use "up until now.....
#40: Curiosity vs Passion with Meghan Hartman-Gomez
December 24, 2018 12:00 - 32 minutes - 44.9 MBWhat happens if when you start your business you set off in one direction with a plan and a set of goals, but then you change your mind and want to move in a different direction? What does that transition look like? Meghan is the Founder of CraftingCreative.com. Up until now, she has has been primarily focused on web design for creative entrepreneurs. Moving forward, after realizing she has a true talent for helping people to uncover their message and to find the stand-out version of th...
#39: Changing How We Think About Entrepreneurship with Parmees Yazdanyar
December 14, 2018 21:37 - 49 minutes - 67.6 MBDo you have to endure great suffering and sacrifice to have a great business? Are with investing time, money and resources into your business that yield at a great ROI? Are you doin the same for yourself? On this episode Lana is joined by Parmees Yazdanyar, the Founder of Parmees peak Performace, an institute that helps individuals and organizations reach their peak performance by focusing on physiology, productivity and psychology. Parmees is a speaker, author, and high-performance ...
#38: Becoming The Person Who Accomplishes Your Wildest Dreams
December 10, 2018 12:00 - 38 minutes - 53.5 MBWhen we think about accomplishing really big goals we often think about what we want our lifestyle to be like, we think about how it would feel and what it would look like to be the person who has built and created the business that we have been thinking about and dreaming about in our heads. If you hit that goal tomorrow, would you be prepared to operate at that level going forward? Who do we actually have to be to achieve this goal? What positive daily habits does this person have? ...
#37: How 'Being Comfortable' Holds You Back with Jessica Lim Sherman
December 03, 2018 12:00 - 44 minutes - 60.8 MBIn a very short period of time Jessica has created strong relationships with her customers with a premium brand that is growing quickly. On this episode, Lana and Jessica talk about the importance of being passionate about your work, how being naive can work in your favour - when you embrace it, and taking action even when you don't have all the answers. Jessica Lim Sherman is the creator of Hippie Mylk, a handcrafted, dairy-free mylk. 🖥 Connect with Jessica: hippiemylk.com ...
#36: Permission Granted - Live Coaching with Michelle Steeg
November 26, 2018 12:00 - 44 minutes - 60.4 MBAre you letting a strategic or tactical challenge stop you from reaching your next goal? On this Live Coaching episode Lana and Michelle explore how she can get out of her own way and begin to market to a specific and new demographic that she really enjoys working with. Michelle Steeg is a private practice Therapist in St.Louis Missouri. Approximately one year ago she started to make the transition to practicing part-time to making it her full-time priority. She has now been practici...
#35: What If i F*cking Kill It? Live Coaching with Natalie Therrien
November 19, 2018 12:00 - 46 minutes - 63.6 MBWhat if your comfort zone is bigger than you realize? Natalie Therrien joins Lana on the podcast for a live coaching session. Natalie has a product based business that is in the beginning stages. this coaching session is focused around cultivating a positive money and achievement mindset. Natalie Therrien is the Founder and mastermind behind Bundle Baby, a product that was born to solve her own problem, she then stepped into the role of entrepreneur in edition too being a mother of t...
#34: Live Events: The Good, The Bad and The Ugly with Alecia May
November 12, 2018 12:00 - 42 minutes - 58.1 MBAlecia May joins Lana to discuss the good, the bad and the ugly of live events. They are challenging, take a lot of work, but can be very rewarding when you approach them with the right strategy and mindset. They also discuss how to make money with live events, welcoming people to your event, Insta-glam and much more... Alecia helps women to profit from there live events by coaching them from her experience of over 750 events and providing a full service of strategy, logistics, marketing...
#33: Defining Success For Yourself with Lara Wellman
November 05, 2018 12:00 - 32 minutes - 44.2 MBAre you on your path to success? How do you know if you are on the right path? Are you defining your own success, or allowing other peoples ideas and values steer the way. Lara Wellman joins Lana to discuss defining success for yourself. Lara is a business coach who works primarily with small business owners to help them to find the clarity that they need, so they can start taking the actions that are needed to move towards their goals. Do you take time to re-evaluate what you want your...
#32: Don't Get Lost In The Hustle
October 28, 2018 18:14 - 36 minutes - 49.7 MBAs entrepreneurs it is really easy to fall into the trap of being addicted to the hustle, you can quickly find yourself on a hustle hamster wheel and not moving forward. Your business can be the vehicle that carries you to the lifestyle that you want to live. Why did you start your business? Have you lost focus on your goal? Lana has three questions for you to help see where you are and what you want in your life and business. 🖥 Connect with Lana: lanadingwall.com 📲 ...
#31: Do You Have Money Blocks? I know I Do... with Lana Dingwall
October 22, 2018 11:00 - 25 minutes - 35.1 MBOn this episode Lana talks about her own money blocks, how she is overcoming them and how you can identify your own blocks and get past them. Is your relationship with money sabotaging your ability to grow your business and live the life you want to live? Often our relationship to money is rooted in scarcity, fear and anxiety. Do you believe that making a lot of money does not have to be hard, full of sacrifice, grinding day in and day out? How are those close to you influencing you...
#30: Forging Your Own Path with Shalini Breault
October 15, 2018 11:00 - 36 minutes - 50 MBShalini Breault joins Lana to discuss forging your own path. After years of living a life based on others expectations in Corporate America, Shalini felt the call to fulfill her hearts purpose and began to forge her own path. Be the change you want to see in the world. Being aware and open to seeing the signs around you. Your work does not define you. Think and learn outside of the box. Shalini Breault is an International Best Selling Author, Sound Healer, Reiki Master & Teacher. ...
#29: Changing The Industry Standard with Marisa Tran
October 07, 2018 22:32 - 35 minutes - 48.6 MBMarisa Tran joins Lana to talk about changing the industry standard and how it improves business and the community it serves. What you are doing now may serve you a great purpose later on. Getting past the guilty feeling of asking for help when you need it. Helping to build other business leaders. Create community over competition. Expressing gratitude, for yourself and others. Marisa Tran and her partner Josh, are the owners of Hollandaise Diner in Toronto, Ontario. ...
#28: Cutting Through The Bullshit with Michelle Steeg
October 01, 2018 15:10 - 44 minutes - 61.5 MBLana is joined by Michelle Steeg to discuss cutting through the bullshit. Being open to attract what you want into your life. Being authentic inside and outside of your business. Not getting stuck in a cycle of always learning and not taking action. Learning to listen to your instincts and trust in them to guide your next move. . Michelle Steeg is a Counselor and Founder of MCS Counciling in Saint Louis, Missouri. Prior to opening her own practice, Michelle worked in schools, help...
#27: Creating More Ease In Your Business with Gina Fresquez
September 24, 2018 15:20 - 46 minutes - 64.3 MBLana welcomes Gina Frequez to the podcast to discuss creating more ease in your business. Lana and Gina talk about making decisions, transitioning in careers, pivoting, starting new businesses and the importance of exploring fears and what is holding you back. . Gina Fresquez is a Business, Mindset and Success Coach as well as a Speaker, Co-Author of Women Who Influence and Founder of the Women's Side Hustle Society - A Podcast and a community where she supports women who want to start a...
#26: Learning To Manage Your Anxiety While Running Your Business with Amy Demone
September 17, 2018 11:00 - 39 minutes - 54.1 MBLana is joined by Amy Demone to discuss how to handle your high-stress job when you are someone who is often anxious or high anxiety. . Lana and Amy also discuss how important it is to have the same compassion for yourself that you would have for others. . Amy Demone is a virtual assistant who works with multiple six figure business owners, and the Host of The Virtually Free Podcast. . 🖥 Connect with Amy: 📲 instagram: @amy.demone 📲 instagram: @virtuallyfreepodcas...
#25: Why Slowing Down Is A Great Strategy
September 10, 2018 11:00 - 39 minutes - 54.9 MBRecording from Philadelphia while attending a conference, Lana talks about the value of slowing down. . Many women struggle with slowing down, feeling as if they need to have it all and do everything and be Superwomen for everyone. . Lana also shares strategies and tools that you can implement into your day to have more balance and be able to recognize the value of slowing down even when you feel you have too much to do. . Observe the seasons in nature, your body and your busines...
#24: Why Comparison Is An Addiction To Losing
September 03, 2018 11:00 - 24 minutes - 34 MBOn this episode of Changing The Story Lana talks about how many people, including herself deal with feeling like they are not enough, this mindset can creep into any area of life and business. . Do you feel abundant? Are you motivating yourself from a place of scarcity? . Lana also discusses several tools to help us shift our mindset so we can stop trying to create the life we think we are supposed to live so we can truly live the life we want to live. . 🖥 Connect with Lana: l...
#23: How Self-Care Actually Makes You A Better Person with Catherine Hull
August 27, 2018 11:00 - 43 minutes - 59.2 MBLana is joined by Catherine Hull, a Self-Care and Empowerment Coach to discuss the importance of making yourself a priority and still thriving in your personal and professional life. Lana and Catherine talk about Catherine's three pillars of self-care, being mindful of the feedback your mind, body and soul are giving you and creating space for yourself so you truly know what you need. . 🖥 Connect with Catherine: selfcareempowerment.com 📲 facebook: @catherinehullselfcareempowerme...