MY JOURNEY WITH THERAPY AGAIN. SESSION 1. RAW & UNEDITED
It's The Remix
English - June 26, 2019 13:52 - 35 minutes - 49.4 MB - ★★★★★ - 8 ratingsMental Health Health & Fitness Education Self-Improvement anxiety bossbabe business change entrepreneur fitness girlboss health mentalhealth mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: NUTRITION TALK WITH COACH KELLY COLLIER
Next Episode: SESSION 2. BRAIN SPOTTING. MY JOURNEY WITH THERAPY
I feel like I'm standing on two different grounds, with a large crack in between, if I move too quickly I'll fall through.
I'm in a transition period and I'm EXCITED (yes) to be starting therapy again to work through this.
We have no shame in going to physio to recover our body after a bad injury, so there's no shame in going to therapy to heal our mind when facing challenge or trauma.
I'm sharing my journey through my therapy sessions, as much as I can and am comfortable with, for my own record and in hopes we can end the stigma around therapy.