It's The Remix
22 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 8 ratingsHey hey! I'm Rae, the wild fire energy that will surely ignite the fire within you whether you hang with me for a few minutes or years to come. I'm a girl mom to a firecracker and a proud wife to my high school hubby. I live and breathe for deep conversations and personal growth. I believe we are all here with a purpose and lessons to learn, but also to live HAPPY. And that is the ultimate goal: to help you live and feel more JOY.
I am here to walk with you as you decode your past experiences and understand yourself. When you do, you step into your power. Asserting and claiming your worth and desires with unshakable confidence. When you know yourself better than anyone, the world is at your finger tips. It becomes one of your greatest superpowers.
I hope every time you leave my energy bubble you feel ELECTRIC, empowered and believing in your ability to take on the world. I hope you learn how to take on this deep and emotional journey of self awareness and discovery in a FUN and enjoyable way. I'm equal parts emotional : fun.
And if you ever learn or take away anything at all, it's my hope that you share it with your world. My page, my work, my offers or simply what you learned. The more people to understand themselves on a level this powerful, the better this world can be and the more impact that can be made. I thank you with everything I have for this.
Hang out, binge, dabble. Take it or leave it. Whatever feels right for you.
My only rule: you must have some fun with it!
With love, Rae
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Episodes
Story Ep 1 - The time I heard whispers as a little girl
June 07, 2022 13:20 - 26 minutes - 36.6 MBEvery week I will unfold a part of my story. An experience that has contributed to the journey of healing from an abusive childhood and building the beautiful life I have now. It was in the journey of self discovery and finding spirituality, I was able to forgive and actually accept the story I have, my entire childhood and early adulthood as the exact story for me. I know now why I chose it. I share these lived experienes in hopes that you know it's possible for you too, the transformatio...
Wtf IS self discovery and WHY does it impact your life THAT much?
May 27, 2022 05:11 - 35 minutes - 49.4 MBHang tight with me in this one as I riff on the idea of self discovery. I don't think there's something I'm MORE passionate about than this. I believe it's our answer to happiness. It's our way out. It's the secret we literally search for. BUT... too many people are not willing to do The Work. Yet, living stuck and the same is probably a lot harder. Are you willing to go on this journey? Are you already on this self discovery journey? I would LOVE to get a message from you hearing you...
Ep1 THE REMIX - Self Discovery is life changing, but WHY?
April 19, 2022 22:43 - 57 minutes - 78.6 MBCov**d can't keep me from dropping the podcast into the world! I couldn't think of a better topic opener for The Remix! I believe self discovery is massively impactful, but WHY? And how the heck do you start? What does that even mean? What does it lead to? This episode covers WHY it matters, what it looks like in my life, how it's impacted me and I dive in a little on my newest tool Human Design for both myself AND parenting! (that will become a full topic episode of it's own) This...
New Coach Training Updated 2021
May 27, 2021 16:52 - 1 hour - 162 MBWELCOME 2020 - LETS TALK ABOUT THE ELEPHANT IN THE ROOM & KICK OFF THIS YEAR
January 13, 2020 07:22 - 19 minutes - 26.5 MBHello 2020! Let's talk about this awko taco elephant in the room, how we're kicking off 2020 together and some real talk about.... FAILURE *gasp* ;) Be sure to follow on IG: @mrs.rae.gallo Website: raeannegallo.com 20 for 2020 Coach Enrolment: raeannegallo.com/coach Jan Bootcamp Enrolment: raeannegallo.com/jan
RE-LAUNCH!! WE ARE BACK!
September 16, 2019 22:00 - 17 minutes - 24 MBIt's been one hell of a year. The launch of the podcast didn't turn out as visualized in Jan, but it's coming back with one heck of a message! Screenshot listening & tag me! YOU have the pen in hand, write the story you ACTUALLY dream of! Follow me on the 'gram: https://www.instagram.com/mrs.rae.gallo/ Bootcamps: Get info on the HLC raeannegallo.com/thehappylifeclub Biz: Get info on joining the team: raeannegallo.com/coach Did you LOVE it?! Help me by leaving a review! These t...
SESSION 2. BRAIN SPOTTING. MY JOURNEY WITH THERAPY
July 02, 2019 17:34 - 38 minutes - 53 MBSession 2. The most WILD experience. RAW. UNedited, so I'm processing & thinking while recording. this was a COOL experience, tough while it's happening but feels SO great it doesn't linger (or it didn't this time. it shouldn't) Connect & follow over on IG: @mrs.rae.gallo Or raeanngallo.com I just want to NORMALIZE therapy <3
MY JOURNEY WITH THERAPY AGAIN. SESSION 1. RAW & UNEDITED
June 26, 2019 13:52 - 35 minutes - 49.4 MBI feel like I'm standing on two different grounds, with a large crack in between, if I move too quickly I'll fall through. I'm in a transition period and I'm EXCITED (yes) to be starting therapy again to work through this. We have no shame in going to physio to recover our body after a bad injury, so there's no shame in going to therapy to heal our mind when facing challenge or trauma. I'm sharing my journey through my therapy sessions, as much as I can and am comfortable with, f...
NUTRITION TALK WITH COACH KELLY COLLIER
May 28, 2019 12:58 - 57 minutes - 79.4 MBI'm excited to bring you this chat with Nutrition Coach Kelly! It's a tough topic to wrap our heads around, hopefully this chat helps! Screen shot listening & tag me on IG! JUNE BOOTCAMP WAITLIST OPEN! & Get your FREE EBOOK when you get on: http://bit.ly/hlcbootcampwaitlist Follow me on ig: @mrs.rae.gallo If you loved this episode, can you do me a favour? Rate & review on iTunes! I appreciate you! ENJOY!
THE KEYSTONE HABIT YOU WANT TO BUILD TO HAVE SUCCESS IN ALL AREAS OF YOUR LIFE - possibly, the unsexy truth
May 20, 2019 17:33 - 40 minutes - 56.1 MBBuild THIS habit in your life and the other habits that create success and happiness will just happen by default. SCREENSHOT & TAG ME on IGStory @Mrs.Rae.Gallo ! Join Me In: Bootcamps: The Happy Life Club raeannegallo.com/thehappylifeclub May New Coach Mentorship: raeannegallo.com/maycoachmentorship Leave A Review if you loved it! <3 THANK YOU!
HOW A SHY GIRL CAN SLAY THE VIRTUAL BUSINESS WORLD. CAN YOU TOO? SUCCESSFULLY RUNNING A SIDE HUSTLE BIZ. TIPS & MORE. INTERVIEW WITH COACH SHAWNA BLUNN
May 14, 2019 00:27 - 30 minutes - 42.1 MBThinking of starting a side hustle? Want to know HOW to do it successfully working full time? SHY & wondering if it's possible for you? You want to listen to this episode as I chat with Shawna Blunn, a 3 Star Qualifying virtual coach! Follow Shawna:@shawnablunn SCREENSHOT & Tag us on IG stories! Follow: @mrs.rae.gallo raeannegallo.com
Q+A WITH MY HUBBY KYLE. ALL THE THINGS YOU WANT TO KNOW ABOUT HIS THOUGHTS ON THIS BUSINESS! HE GETS REAL. HIS FIRST THOUGHTS. HOW HE SUPPORTS. HOW A SPOUSE CAN SUPPORT + MORE
April 29, 2019 18:42 - 40 minutes - 55.5 MBYou WANT to listen to this & probably even get your sig.other to listen too. SO THANKFUL to Kyle for coming on to share this for you! Screen shot you listening & tag us so I can show him how HELPFUL this was!! Let us know your thoughts! May Coach Mentorship Info Inquiry: https://www.raeannegallo.com/thevibetribe Follow the INFO IG page to learn more: @thevibetribeinfo CREATE A LIFE YOU LOVE. Stop settling. Stop playing small. Stop wishing.
JOURNALING FOR BEGINNERS. HOW TO USE JOURNALING TO TAKE CONTROL OF YOUR LIFE. PROMPTS TO GET YOU STARTED
April 07, 2019 16:56 - 54 minutes - 75 MBYou know I journal daily, THIS is how. I share prompts that are the foundation of my journaling practice that help me take control of my life and work through limiting beliefs getting in my way. Screenshot + tag me in your stories, let me know if this helps you! Follow me on the 'gram: https://www.instagram.com/mrs.rae.gallo/ Bootcamps: The Happy Life Club | Get more info: https://jointhefam.typeform.com/to/h3rZHP Biz: TheVibeTribe | Get more info: https://jointhefam.typeform.c...
HOW TO BALANCE YOUR LIFE / WORK / FAMILY WHEN THERES SO MANY THINGS TO DO
March 31, 2019 12:47 - 28 minutes - 39.1 MBI'm asked on the daily how to balance everything out. I riff it out in this episode my thoughts so you can EASE your mind and make it possible. Screenshot + Tag me on the IG listening! SUBSCRIBE + REVIEW if you love this episode/this podcast! Follow me on the 'gram: https://www.instagram.com/mrs.rae.gallo/ Bootcamps: The Happy Life Club | Get more info: https://jointhefam.typeform.com/to/h3rZHP Biz: TheVibeTribe | Get more info: https://jointhefam.typeform.com/to/jEefS5
SO YOURE IN A RUT? RAW + REAL RECORDING. LETS TALK ABOUT IT.
February 23, 2019 02:24 - 43 minutes - 60.7 MBHave you been in "a rut"? Lets talk about it. Screenshot listening & tag me! Follow me on the 'gram: https://www.instagram.com/mrs.rae.gallo/ Get Info For March 4th Virtual Bootcamp w/ 20min, 6 Week Program w/ Shaun T: https://jointhefam.typeform.com/to/GGYs56 Leave A Review if you loved it to help it get in the ears of the BossLadies who need it!
CREATING FIRE BURNING REASONS TO CRUSH YOUR GOALS. THIS IS EVERYTHING.
February 16, 2019 23:51 - 30 minutes - 42.7 MBYou need a FIRE to push for your goals gf. This is how you create that fire. Screenshot listening & tag me! Implement TODAY + send me how you’re applying this tool! Follow me on the 'gram: https://www.instagram.com/mrs.rae.gallo/ Bootcamps: The Happy Life Club | Get more info: https://jointhefam.typeform.com/to/h3rZHP Biz: TheVibeTribe | Get more info: https://jointhefam.typeform.com/to/jEefS5 Leave A Review if you loved it to help it get in the ears of the BossLadies who nee...
BONUS PEP TALK: BossLady Status Gut Check
February 12, 2019 15:52 - 5 minutes - 8.15 MB>>We all need a gut check every once in a while. >>Here's your BONUS episode this week. Screenshot listening & tag me! Implement TODAY + send me how you’re applying this tool! Follow me on the 'gram: https://www.instagram.com/mrs.rae.gallo/ Bootcamps: The Happy Life Club | Get more info: https://jointhefam.typeform.com/to/h3rZHP Biz: TheVibeTribe | Get more info: https://jointhefam.typeform.com/to/jEefS5 Leave A Review if you loved it to help it get in the ears of the BossLa...
DOs and DONTs OF DOING BIZ IN THE DM. BEING SEXY AND CLASSY. ITS LIKE BEING IN A RELATIONSHIP.
February 10, 2019 11:00 - 37 minutes - 52.1 MBI'm giving you my TOP 4 DOs & DONTs of doing the biz deed in the DM. You're going to want to listen to this if you're growing a virtual biz! Screenshot listening & tag me! Implement TODAY + send me how you’re applying this tool! Follow me on the 'gram: https://www.instagram.com/mrs.rae.gallo/ Bootcamps: The Happy Life Club | Get more info: https://jointhefam.typeform.com/to/h3rZHP Biz: TheVibeTribe | Get more info: https://jointhefam.typeform.com/to/jEefS5 Leave A Review if ...
5 STRATEGIES TO END THE MONDAY RESTART. PART OF MY STORY. END THE CYCLE.
February 06, 2019 01:09 - 34 minutes - 47.7 MBDo you restart your health / fitness journey continuously? Do you have a hard time keeping consistent? Are you tried of starting over again and again? You need this episode. -------------------------------------------------- Screenshot listening & tag me! Implement TODAY + send me how you’re applying this tool! Follow me on the 'gram: https://www.instagram.com/mrs.rae.gallo/ Bootcamps: The Happy Life Club | Get more info: https://jointhefam.typeform.com/to/h3rZHP ...
THE KEY TO YOUR BIZ SUCCESS. WHAT YOURE MISSING. WHY YOU ARENT CLOSING. ONE SMALL TWEAK.
January 30, 2019 19:36 - 20 minutes - 28.8 MBYou need this episode if you run a biz online. Screenshot listening & tag me! Implement TODAY + send me how you’re applying this tool! Follow me on the 'gram: https://www.instagram.com/mrs.rae.gallo/ Bootcamps: The Happy Life Club | Get more info: https://jointhefam.typeform.com/to/h3rZHP Biz: TheVibeTribe | Get more info: https://jointhefam.typeform.com/to/jEefS5
SO YOU FAILED HUH? FAILING. MOVING THE F ON. USING IT.
January 30, 2019 19:32 - 24 minutes - 34.2 MBYou failed huh? Now what.... You need this episode if you've failed and caught yourself in the fear spiral, worried about trying again, lost confidence in yourself because of it. Follow me on the 'gram: https://www.instagram.com/mrs.rae.gallo/ Bootcamps: The Happy Life Club | Get more info: https://jointhefam.typeform.com/to/h3rZHP Biz: TheVibeTribe | Get more info: https://jointhefam.typeform.com/to/jEefS5
MY TOP 5 WAYS TO PROTECT YOUR ENERGY. YOUR HEALTH IS IMPORTANT. YOUR MINDSET RELIES ON THIS
January 29, 2019 19:33 - 30 minutes - 42.4 MB>>Do you find yourself sluggish? Frustrated? Saying something like "Im in a rut"?? >>Do you find yourself as a constant YES person, saying yes to all the things for everyone, even when you might not want to? >>Do you find yourself overly tired more than you feel you should be? *Sister friend, you need this episode. >>This was ME & it all shifted when I learned the BIGGEST secret ever: YOU are your MOST important project/ priority to work on every single day. >>You will live happi...