Intense Life with Nicola Flückiger
309 episodes - English - Latest episode: 8 days ago -Welcome to Intense Life, where we explore how to pursue more enterprising, high-performing, and focused lives. Serial entrepreneurs approach life with maximum intensity, and this show is here to share how you can, too. I'm Nicola, a startup enthusiast and your host. In this podcast, my guests and I share lessons from founding companies and living productive lives. Join us and stay intense!
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Episodes
#183: Welcome to Intense Life with Nicola Flückiger
June 24, 2024 17:00 - 1 minute - 1.11 MB#183: Welcome to Intense Life, where we explore how to pursue more enterprising, high-performing, and focused lives. Serial entrepreneurs approach life with maximum intensity, and this show is here to share how you can, too. I'm Nicola, a startup enthusiast and your host. In this podcast, my guests and I share lessons from founding companies and living productive lives. Join us and stay intense! Bonus Resources Plan Your Days In 6 Easy Steps - Cheat Sheet Sleep Improvement Checklist Boo...
#182: 3 Business Lessons from Coaching 40+ Clients
June 17, 2024 12:00 - 11 minutes - 7.65 MB#182: Over the past two years, I have run a high-performance coaching business, helping over 40 clients become more productive. In this episode, I want to share the top 3 business lessons I've learned from this venture. Enjoy! Timestamps 00:00:38 Lesson 1: Buy yourself time by learning from successful entrepreneurs who have already done it before. 00:03:00 Lesson 2: Test your critical business hypothesis quickly with a Minimum Viable Product (MVP). Always seek client feedback, incorporate...
#181: 8 Tips to Remember More from Your Books!
June 09, 2024 23:00 - 33 minutes - 23.1 MB#181: In this episode, I want to show you how to get the most out of your books. Specifically, I’ll share eight strategies that can help you retain more of what you read and internalize the knowledge better. Maybe you can relate to my experience. You read a book and can remember the content for maybe a week or two, but then the knowledge starts to fade because you don’t revisit it. When you finish a book, you feel euphoric and eager to implement the ideas, but that enthusiasm gradually wane...
#180: You’ve been chasing your goals wrong!
June 03, 2024 09:00 - 17 minutes - 11.9 MB#180: Think you're chasing your goals the right way? Think again. Quick fixes and silver bullets don't exist. Success is built with "Golden BBs" – small, consistent actions. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: [email protected]
#179: 3 Simple Hacks to Master Your Calendar Instantly!
May 27, 2024 09:00 - 17 minutes - 12 MB#179: In this episode, I share with you 3 simple methods that should help you regardless of what calendar you are using. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: [email protected]
#178: From Procrastination to Productivity with a Simple Brain Hack
May 20, 2024 09:00 - 21 minutes - 14.5 MB#178: In high school, I was a chronic procrastinator. Today, I’m pursuing a master’s degree at an elite university in St. Gallen, have completed two internships, and have founded or co-founded three businesses. In this episode, I share a simple tactic I use to trick my brain into consistently getting hard work done. Enjoy! Things Mentioned David Goggins Alex Hormozi Charlie Munger Albert Einstein Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me wit...
#177: This Law Changed How I Approach Business
May 13, 2024 09:00 - 16 minutes - 11.7 MB#177: "If you can’t be first in a category, set up a new category you can be first in." – A quote from the book "The 22 Immutable Laws of Marketing" by Al Ries and Jack Trout, which we'll be discussing today. Specifically, the second chapter: "The Law of the Category." Are you trying to figure out how to start your business but haven't yet found the ultimate idea to conquer the market? Then, the Law of the Category might just help you out. This episode aims to provide you with insights on h...
#176: My 6-Step Daily Planning Routine That Saved Me 20+ Hrs a Week
May 06, 2024 09:00 - 36 minutes - 25.4 MB#176: Over the past few years, I've transitioned from being a chronic procrastinator in high school to becoming a highly productive master's student at an elite university. Throughout this journey, I developed a 6-step planning process that not only structures my days but also saves me over 20 hours each week, allowing me to accomplish more. I promise that by listening to the end, you'll feel less overwhelmed by learning how to effectively organize your days, and you'll become more efficient...
#175: How I Sleep Like a BABY - 7 Tips
April 29, 2024 09:00 - 28 minutes - 19.6 MB#175: For more than a year, I went to bed and woke up at the same time every day, and it really made my sleep better. I found out seven cool tips that helped me sleep deeply and wake up feeling super refreshed. In this episode, I’m going to tell you all about these seven tips so you can sleep well without having to figure it all out by yourself. Enjoy! Bonus Resources Sleep Improvement Checklist Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any ...
#174: How I Mastered My Emails in 3 Steps
April 22, 2024 09:00 - 15 minutes - 10.6 MB#174: Struggling with an overflowing email inbox? Discover how I achieved inbox zero with three simple, effective steps to streamline your email management. Enjoy! Things Mentioned Deep Work by Cal Newport GTD Weekly Review Template Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: [email protected]
#173: 5 Life-Changing Lessons from Top Non-Fiction Books
April 15, 2024 09:00 - 31 minutes - 22 MB#173: Jim Rohn said, "Reading is essential for those who seek to rise above the ordinary." I found out that reading has made my life much better. It helps me understand why people do what they do and teaches me how to live a better and more meaningful life. In today's episode, I want to share five big ideas from five non-fiction books I've read. I'll tell you the most important thing from each book, or something that really stayed with me and made my life better. Enjoy! Things Mentioned ...
#172: How I Found My Passion
April 08, 2024 09:00 - 40 minutes - 28 MB#172: It is often difficult for people to discover their passion in life, and I was no exception. In this episode, I will be sharing with you how I found my calling. From my personal experience, it seems that passion is not something that is found, but rather developed through a series of trials and errors. Enjoy! Things Mentioned Self Authoring Suite Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained ...
#171: A Weekly Routine You Can’t Afford to Miss - 4 Steps to Maximize Productivity
April 01, 2024 09:00 - 25 minutes - 17.7 MB#171: If we don't regularly tidy up our productivity system, things can get really messy and hard to handle. Today, I'll share something called the Weekly Review. It's a method that has helped many people, including me, stay organized. Enjoy! Things Mentioned GTD Weekly Review Template Ali Abdaal Getting Things Done by David Allen How to Choose the Perfect Note-Taking App Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or...
#170: How Being Proactive Changed My Life! [Habit 1]
March 25, 2024 10:00 - 20 minutes - 14.3 MB#170: In this episode, I propose an alternative to the common tendency of blaming others for our negative emotions and mistakes. This alternative approach empowers us to take control of our lives and shift our focus from problems to solutions. Enjoy listening! Things Mentioned The 7 Habits of Highly Effective People Man's Search for Meaning Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the epi...
#169: 10 Rules I Learned From Dr. Jordan B. Peterson
March 18, 2024 09:00 - 53 minutes - 36.6 MB#169: In this episode, explore 10 life-changing rules from Dr. Jordan B. Peterson, from his bestselling books 12 Rules for Life and Beyond Order: 12 More Rules for Life. Dr. Jordan B. Peterson is a renowned psychologist, author, and online educator. Enjoy! Things Mentioned Dr. Jordan B. Peterson 12 Rules for Life: An Antidote to Chaos Beyond Order: 12 More Rules for Life My Old YouTube Channel Alex Hormozi The 7 Habits of Highly Effective People Nicola Flückiger Spotify Apple Lin...
#168: 5 Lessons I Learned From Entrepreneur Alex Hormozi
March 11, 2024 09:00 - 36 minutes - 25.4 MB#168: In this episode, I share five lessons I've learned from Alex Hormozi to live a more productive life. Enjoy! Things Mentioned Alex Hormozi David Goggins: How to Build Immense Inner Strength The 7 Habits of Highly Effective People Atomic Habits 12 Rules for Life: An Antidote to Chaos Solve for Happy Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: [email protected]
#167: How I Successfully Achieve My Goals
March 04, 2024 09:00 - 21 minutes - 14.9 MB#167: Back in high school, I almost exclusively aimed for the outcome, ending up unsatisfied in the present moment. In this episode, I offer an alternative that served me well in achieving my goals while feeling good on the way to the outcome. Enjoy listening! Things Mentioned Rick Rubin: Protocols to Access Creative Energy and Process Alex Hormozi Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained fr...
#166: The High-Performance Mindset for Creating an Identity Shift & Establishing Consistency
February 26, 2024 09:00 - 40 minutes - 27.5 MB#166: Establishing and maintaining healthy habits can be difficult. This episode provides strategies for consistency. Enjoy! Things Mentioned Alex Hormozi Atomic Habits by James Clear Chris Williamson Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: [email protected]
#165: Overcome Procrastination With Albert Einstein's Help
February 19, 2024 09:00 - 15 minutes - 10.6 MB#165: Most people give more weight to the negative than the positive. In this episode, I explain how we can use this to our advantage to overcome procrastination. Enjoy! Things Mentioned Albert Einstein Episode #079 with my boss Stefan Baer Steven Bartlett Richard Branson IKEA founder David Neeleman #047: ADHD Your Entrepreneurial Superpower! Prof. Dr. Isabella Hatak Atomic Habits by James Clear Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me ...
#164: I'm So Overwhelmed. Where Do I Start?
February 12, 2024 09:00 - 27 minutes - 18.6 MB#164: Many of us with ADHD are overwhelmed, we focus on the wrong things, or suffer from perfectionism. In this episode, I share with you the key ideas of 4 of my Instagram posts that have helped me to create good conditions for success. These practices supported me in gaining clarity on who I wanted to become to turn ADHD into a true high-performance asset for peak productivity. Enjoy! Things Mentioned Faster Than Normal by Peter Shankman Atomic Habits by James Clear Alex Hormozi C...
#163: ADHD & Digital Minimalism: The Power Of Less
February 05, 2024 09:00 - 18 minutes - 12.8 MB#163: As a novelty-loving ADHDer, I have let more and more apps and technologies into my life for years without questioning whether they actually make my life easier. In this episode, I offer a practical solution to decluttering our digital lives, freeing up energy for the really important things. Enjoy! Things Mentioned Digital Minimalism by Cal Newport Evernote (Note-Taking App) Things (To-Do List App) Todoist (To-Do List App) Trello (To-Do List App) Google Calendar Nicola Flücki...
#162: 3 Steps How I Turned ADHD Into a Superpower
January 29, 2024 09:00 - 10 minutes - 6.91 MB#162: Living with ADHD can be challenging. It was like that for me for years until I learned to use this condition to my advantage. In this episode, I share with you 3 steps that helped me to effectively utilize the strengths of ADHD while reducing the negative aspects. Enjoy listening! Timestamps (00:00:00) Introduction (00:00:32) About Me (00:01:11) Feeling Different (00:02:24) The Need for a New Name (00:03:35) Healing Our Relationship to the Word (00:06:50) Realizing Non-Linear ...
#161: He Wants To Transform Mental Health Globally - Leo Kösters, Founder Of beyond-you.net
January 22, 2024 09:00 - 1 hour - 54.4 MB#161: Leo Kösters is the founder of beyond-you.net, a psychology student and social scientist. In our busy world today, people don't talk much about mental health. It's often misunderstood and judged wrongly, even though we know a lot more about the mind and brain now. So, how can we then improve mental health in the population? How can we include third-world countries in that endeavor? Expect to learn how Leo wants to improve mental health worldwide, 3 lessons from his ADHD journey, the...
#160: This is WHY I didn't stick to my HABITS as an ADHDer!
January 15, 2024 09:00 - 29 minutes - 20.3 MB#160: In this episode, I share my personal journey of building healthy habits, focusing on my gym journey and how it helped me with my ADHD. I discuss the importance of consistency and playing the long game when it comes to maintaining habits. I also touch on the impact of nutrition and the challenges of transitioning to a new language for my podcast. Enjoy! Timestamps (00:00:00) Background Story (01:05:00) Gym Journey (02:31:00) ADHD Journey (03:46:00) First Time in the Gym (04:49:00)...
#159: COO Reveals: This Is How You Strengthen The Bond With Your Employees - Stefan Baer, Chief Operating Officer Of Stadler Rail US
January 08, 2024 08:00 - 2 hours - 98.7 MB#159: In this episode, my guest is Stefan Baer, the chief operating officer (COO) of Stadler Rail US, a Swiss railway rolling stock manufacturer. Having a deep relationship with your own employees can be challenging as an executive, especially if you lead hundreds of people like Stefan. However, Stefan has found a routine that has dramatically elevated the bond with his team. Expect to learn the three characteristics of Stefan as a COO, what a typical day in the life of a COO looks like, ...
#158: 36 Lessons That Improved My ADHD Life In 2023
January 01, 2024 08:00 - 1 hour - 62.6 MB#158: In this episode, I share with you the most important lessons that have improved my life with ADHD in 2023. These are lessons that I had the opportunity to learn not only this year but also in previous years. I wish you a successful year in 2024 and thank you for your fantastic support! Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: [email protected]
#157: Maximizing ADHD Productivity Using These 8 Tools
December 25, 2023 08:00 - 50 minutes - 34.7 MB#157: In this episode, I discuss the importance of finding meaningful pursuits and share practical strategies for maximizing focus and efficiency. Enjoy! Timestamps (00:00:00) Introduction (00:02:25) Making the Most of 24 Hours (00:03:14) My Journey into Productivity (00:06:26) The Quest for Efficiency (00:08:20) The Power of Maximum Focus (00:09:15) Creating an Optimal Work Environment (00:10:13) From Blog to Podcast (00:11:59) The Importance of Creative Outlets (00:13:34) Finding...
#156: The Most Disciplined ADHDers Don't Have More Self-Control...
December 18, 2023 08:00 - 20 minutes - 13.9 MB#156: In this episode, I discuss the importance of making daily choices and limiting situations that trigger destructive behavior. I also explore the role of the environment in building positive habits and share practical tips for managing ADHD. Enjoy! Timestamps (00:00:00) Introduction (00:00:27) The Power of Daily Choices (00:01:24) Limiting Destructive Behavior (00:05:06) Creating a Productive Environment (00:11:18) Building Positive Habits (00:15:10) Stepping Out of Your Comfort ...
#155: 4 Steps To Make Huge Decisions With ADHD
December 11, 2023 08:00 - 15 minutes - 10.7 MB#155: In this episode, I share my personal journey and provide valuable insights on how to make informed decisions when you have ADHD. I share four steps to making good decisions, including getting enough sleep, being well-fed, changing your environment, and deciding from a place of abundance. Enjoy! Timestamps (00:00:39) Choosing Between Options (00:02:30) Productivity Techniques (00:05:23) Step 1: Getting Enough Sleep (00:09:01) Step 2: Eating Well (00:11:28) Step 3: Changing Environ...
#154: How I Manage My Time as an ADHDer - 5 Time Management Tips
December 04, 2023 08:00 - 39 minutes - 27.3 MB#154: In this episode, I show you how I manage my time as someone with ADHD. More specifically, you can expect 5 tips on how to get more out of your time. Well, we all have the same 24 hours available. The question now is, how can we use these 24 hours effectively? And even more importantly, how can we manage our time so that we are happy and healthy and do the important things, while also meeting urgent obligations? I can't give you a definitive answer, but I can show you 5 tips from my lif...
#153: 6 Quotes That Help Me Overcome ADHD Procrastination
November 27, 2023 08:00 - 39 minutes - 27.4 MB#153: In this episode, I share my personal journey of struggling with task avoidance and procrastination as someone with ADHD. I discuss how I overcame the fear of failure and high anxiety levels by finding inspiration and implementing strategies. I highlight the importance of taking action and focusing on progress rather than perfection. Throughout the episode, I share quotes from influential figures and personal experiences that have helped me on my path. Enjoy! Timestamps (00:00:00) In...
#152: 6 Systems I Use as an ADHDer to Get the Most Out of Life
November 20, 2023 08:00 - 32 minutes - 22.6 MB#152: In this episode, I discuss various systems and strategies that can help improve clarity and focus for increased productivity. I share insights from Warren Buffett, James Clear, Ali Abdaal, Tiago Forte, and David Allen. The episode covers the importance of saying no, creating implementation intentions, using a second brain, and practicing absolute focus. I also touch on the benefits of task batching and time blocking. Listen to learn practical techniques to overcome procrastination and ...
#151: 5 Success Habits of ADHDer Sir Richard Branson
November 13, 2023 08:00 - 41 minutes - 28.5 MB#151: In this episode, I discuss the fascinating journey of Sir Richard Branson, a successful entrepreneur with ADHD. I explore how we with ADHD can leverage our unique racecar brains to our advantage. I highlight the importance of creativity, face-to-face conversations, and the power of writing down ideas. I also touch on the growth mindset, proactive behavior, and the five habits of Branson that can enhance productivity and well-being. Enjoy! Nicola Flückiger Spotify Apple LinkedIn In...
#150: 4 Key Routines of ADHD Entrepreneur & Best-Selling Author Peter Shankman
November 06, 2023 07:00 - 42 minutes - 29.4 MB#150: Today, we're diving into the life of Peter Shankman, a dynamo entrepreneur and best-selling author who's turned ADHD into his superpower. From skydiving to 4 a.m. wake-up calls, we'll uncover the 4 key daily routines that keep his engine running at peak performance. And we're not stopping there—we'll also explore the intense world of David Goggins, a man who's pushed past every limit. All this, plus practical tips on how you can harness the same energy in your own life, making every da...
#149: A Small Change Made My ADHD Days SO MUCH BETTER!
October 30, 2023 08:00 - 26 minutes - 18.6 MB#149: In this episode, I share a mental model that has positively changed my life with ADHD. I discuss the challenges I faced, feeling dumb and struggling with procrastination. I explain how I shifted my mindset and started seeing tasks as opportunities instead of annoying duties. By choosing to approach tasks with gratitude and a positive attitude, I found that they became easier and even enjoyable. I encourage you to try this approach and see how it works for your ADHD brain. Enjoy! Times...
#148: This Law Transformed My ADHD Productivity! ADHD & Parkinson's Law
October 23, 2023 07:00 - 41 minutes - 28.6 MB#148: In this episode, I share with you the law that transformed my ADHD productivity: Parkinson's Law. I explain why my ADHD brain loves this law and how I apply it to different areas of my life. I also provide three easy steps for you to start applying this law in your work days. By coupling this law with various strategies, I have saved over 20 hours per week. Listen to this episode to learn how Parkinson's Law can help you increase your productivity and avoid procrastination. Enjoy! Tim...
#147: How I Stay Consistent As An ADHDer - ADHD & Identity
October 16, 2023 06:00 - 24 minutes - 17 MB#147: What if I told you that your identity is not static, but fluid, changing according to the habits you cultivate? This episode is all about my personal journey from being diagnosed with ADHD to reshaping my identity and becoming the host of podcasts with 190+ consecutive episodes. I've not only transformed my habits but also redefined my identity to align with the person I aspire to be, highlighting the power of consistent habit-building. ADHD is not a disability, but a trait that can be...
#146: Mastering ADHD: Harnessing Mindset, Time Mastery & Personal Growth with ADHD Coach Dan Crowdus
October 12, 2023 06:00 - 54 minutes - 37.7 MB#146: In this episode, I sit down with ADHD coach Dan, a guiding light for creatives and entrepreneurs with ADHD. Dive into our conversation as we unravel the magic of focusing on one task at a time and how it's revolutionized ADHD management. We touch upon the transformative potential of weekly reviews and time blocking. Tune in to discover the delicate equilibrium between chaos and structure and gather insights on leading a productive ADHD life. Enjoy! Dan Crowdus Instagram Website Nic...
#145: The Feeling Of Being Overwhelmed as an ADHDer!
October 09, 2023 06:00 - 27 minutes - 19.2 MB#145: In this episode, I discuss strategies to overcome overwhelm, specifically for us ADHDers. I share my personal experience with ADHD and how I've shifted my mindset to see it as a trait rather than a disability. I offer three tactics to reduce overwhelm and become a high-functioning ADHDer. This includes writing down ideas, implementing a shutdown ritual, and using structures for macro and micro planning. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me ...
#144: 3 Most Common Reasons ADHDers Don't Timebox + Solutions
October 01, 2023 22:00 - 22 minutes - 15.3 MB#144: In this episode, I share solutions for those who struggle with time management, including the benefits of time blocking and overcoming common pitfalls. Listen to learn how to take control of your time and increase productivity. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: [email protected]
#143: The 3-Step Framework to Plan My Life as an ADHDer!
September 25, 2023 06:00 - 25 minutes - 17.7 MB#143: In this episode, I explain my three-step planning process, including quarterly, weekly, and daily planning, to help you achieve your goals effectively. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: [email protected]
#142: If You Have ADHD & Struggle to Wake Up Early, Listen to This: 7 Tactics to Succeed
September 18, 2023 06:00 - 31 minutes - 21.5 MB#142: In this episode, uncover seven proven tactics crafted specifically for those of us with ADHD to conquer early mornings and kickstart your day on the right foot. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: [email protected]
#141: The 2 STRATEGIES to say NO if you have ADHD!
September 11, 2023 09:00 - 17 minutes - 12.3 MB#141: In this episode, I'll be sharing two effective strategies for us with ADHD to say no. These strategies have helped me overcome my people-pleasing tendencies and stay true to my values. Additionally, I'll be discussing the significance of establishing clear boundaries and priorities in our lives. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: [email protected]
#140: 4 Guaranteed Ways to Get Depressed if You Have ADHD!
September 04, 2023 09:00 - 20 minutes - 14 MB#140: In this episode, I discuss five guaranteed ways to get depressed if you have ADHD. I share my personal experience and provide insights on how certain behaviors can worsen ADHD symptoms and impact our overall well-being. The topics covered include watching porn, consuming sugar, people-pleasing, and trying to figure everything out on our own. I also emphasize the importance of taking responsibility, living a deep life, and seeking knowledge from others to improve our situation. Enjoy! ...
#139: 3 Things to Avoid Before Bedtime if You Have ADHD!
August 28, 2023 09:00 - 17 minutes - 12.2 MB#139: Welcome to this episode where we'll be discussing the correlation between sleep and ADHD symptoms. I'll also be sharing some helpful strategies to improve your sleep. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: [email protected]
#138: ADHD & EAT THE FROG - The reason why it works for our ADHD brain!
August 21, 2023 09:00 - 20 minutes - 13.8 MB#138: In this episode, I'll be discussing ADHD and the concept of "EAT THE FROG." I'll explain how this strategy can work for our ADHD brains and share practical tips for implementing it. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: [email protected]
#137: 3 LESSONS That Changed My LIFE as an ADHDer in 2023!
August 13, 2023 22:00 - 15 minutes - 11 MB#137: In this episode, I am happy to share with you three valuable lessons that I have learned over the years that have significantly improved my life with ADHD. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: [email protected]
#136: 3 Things I Do to MANAGE My ADHD (That Are NOT Medication)
August 07, 2023 09:00 - 23 minutes - 16 MB#136: In this episode, I discuss three important aspects of managing ADHD and boosting productivity. Throughout the episode, I provide practical tips and strategies to implement these habits effectively. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: [email protected]
#135: Understand this CONCEPT to 10X your PRODUCTIVITY as an ADHDer!
July 31, 2023 09:00 - 19 minutes - 13.7 MB#135: In this episode, I explain the difference between deep work and shallow work, highlighting the cognitive demands and value creation of deep work while noting that shallow work can be easily delegated but does not contribute significantly to goal achievement. I introduce the concept of time blocking as a productivity tool and emphasize its benefits in preventing distractions and increasing productivity. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me ...
#134: 60 PERCENT of self-made MILLIONAIRES have ADHD!
July 24, 2023 09:00 - 20 minutes - 13.9 MB#134: In this episode, I will share a three-step formula for activating your ADHD brain without relying on willpower. Additionally, I will discuss why entrepreneurship is a great option for us ADHDers to harness our valuable potential. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: [email protected]