Intense Life with Nicola Flückiger artwork

#160: This is WHY I didn't stick to my HABITS as an ADHDer!

Intense Life with Nicola Flückiger

English - January 15, 2024 09:00 - 29 minutes - 20.3 MB
Business Education Self-Improvement entrepreneurship startup b2b saas high performance focus productivity time management habits motivation procrastination Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #159: COO Reveals: This Is How You Strengthen The Bond With Your Employees - Stefan Baer, Chief Operating Officer Of Stadler Rail US
Next Episode: #161: He Wants To Transform Mental Health Globally - Leo Kösters, Founder Of beyond-you.net

#160: In this episode, I share my personal journey of building healthy habits, focusing on my gym journey and how it helped me with my ADHD. I discuss the importance of consistency and playing the long game when it comes to maintaining habits. I also touch on the impact of nutrition and the challenges of transitioning to a new language for my podcast. Enjoy!

Timestamps

(00:00:00) Background Story(01:05:00) Gym Journey(02:31:00) ADHD Journey(03:46:00) First Time in the Gym(04:49:00) Motivation and Accountability(05:29:00) Fluctuations in Consistency(07:48:00) The Ultimate Goal(08:20:00) Playing the Long Game(10:13:00) The Importance of Staying in Shape(11:48:00) The Long Game Approach(13:51:00) The Positive Feedback Loop(15:03:00) Defining Daily Inputs(15:34:00) Applying the Concept to Your Life(16:15:00) Eating Healthy and Energy Levels(16:55:00) Resolving ADHD Symptoms


Nicola Flückiger

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Email me with any feedback, ideas, or insights you've gained from the episodes: [email protected]