Carlie's Couch
294 episodes - English - Latest episode: 14 days ago - ★★★★★ - 108 ratingsGet comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen and learn more about Carlie & Lex. You can also watch all episodes on the Carlie's Couch YouTube channel.
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Episodes
44: Level Up with Goal Setting
July 22, 2019 07:00 - 1 hour - 111 MBIn this first live episode of Carlie’s Couch, Carlie and Lex dive into goal setting. Why is it important to set goals? How do you set them effectively? And how do you actually get them accomplished? Tune in to this episode and fine tune your goals on the bouch! This week’s shoutout goes to the Breakfast Bros! If you would like to volunteer goods or food for the homeless in the Houston area, contact [email protected] Watch the full episode on YouTube
43: God Forgives, I Don't
July 15, 2019 07:00 - 44 minutes - 65.8 MBWhat does forgiveness look like in your life? This week, Carlie & Lex discuss their personal experiences, growth, and some tips when it comes to forgiving yourself and others. This week’s shoutout goes to Thrive Health Lab. Follow them on Instagram @ThriveHealthLab Watch this episode on YouTube!
42: What Does Beauty Mean to You?
July 08, 2019 07:00 - 37 minutes - 58.6 MBWhat does “beautiful” mean to you? This week, Carlie & Lex explore constructs of beauty and the power of beauty in both society and on our personal journeys. This week’s shoutout goes to women’s advocate, speaker, and author, Yaisa Mann, who is releasing her second book, Restoring You, with a workbook to help your process of inner healing and outward beauty. Watch this episode on YouTube!
41: Time for a Midyear Check-in
July 01, 2019 07:00 - 32 minutes - 51.2 MBIt’s important to not just set goals and intentions at the top of the year, but to check in on your progress regularly. Join Carlie & Lex on the Bouch for a midyear check-in on where you are with yourself and your goals. Watch this episode on YouTube!
40: One Day at a Time ft. Brichette
June 24, 2019 07:00 - 56 minutes - 86.8 MBAs quick as life happens, we can only take it one day at a time. This week, Carlie & Lex sit down with Brichette: new mom, entrepreneur, and ½ of The Mama Bear Podcast to discuss life, weathering the storm, starting a business, and transitioning into parenthood. Check out Brichette’s virtual assistant business The Task Takeover and her podcast The Mama Bear Podcast. Watch this episode on YouTube!
39: Breaking Tradition
June 17, 2019 07:00 - 39 minutes - 63.5 MBHow much of your life is based on tradition and just doing what you’ve always known? Are your practices steeped in what you grew up around or are they refined by your beliefs and purpose? This week, Carlie & Lex discuss tradition and delve deep into why we do the things that we do, especially in religion and spirituality. Watch this episode on YouTube!
38: Playtime
June 10, 2019 07:00 - 30 minutes - 48.9 MBWhen is the last time you played? Yes, PLAYED played. Like, lil kid on the playground in the sunshine played! This week, Carlie & Lex explore the concept of “play,” why it matters - especially as adults, and how to inject a little play into each and every one of your days. This week’s shoutout is Frankesha Watkins of BPolished Beauty Supply, a Black woman-owned beauty supply in Arlington, TX. Y’all check her out! Watch this episode on YouTube!
37: Triggered
June 03, 2019 07:00 - 46 minutes - 72.4 MBAs self-aware and growth focused as we can be, there are still times when we get triggered. This week, Carlie & Lex talk about triggers, how they can manifest, and some ways to work through them. This week we shoutout Rod Foster and his company, Velvet Noir! Check out their beard care products online, and follow them on Twitter @VelvetNoirBC Watch this episode on YouTube!
36: Carrying the Weight of the World
May 27, 2019 07:00 - 1 hour - 101 MBHow can you carry the weight of your own life and still support others? Should you? This week, Carlie & Lex talk about showing up for yourself and others, balancing self-care and holding space, and why it’s important to have mutually beneficial relationships in which you can support each other. This week’s shoutout goes to ArtX, founded by Everette Taylor Watch this episode on YouTube!
35: Overcoming Imposter Syndrome
May 20, 2019 07:00 - 38 minutes - 38.5 MBHave you ever felt like a fraud? Do you feel like you don’t belong, even after working so hard to get in a room? This week, Carlie & Lex talk about the infiltration of imposter syndrome in our lives and strategies to overcome. Watch this episode on YouTube
34: Death.
May 13, 2019 07:00 - 43 minutes - 43.9 MBDeath is typically uncomfortable to think about, let alone talk about; yet it is an inevitable part of life. This week Carlie & Lex explore death: how it impacts us, what it shows us about life, and why in the world we’re even talking about this in the first place. Watch this episode on YouTube!
33: Find Your Voice and Master It ft. Briana Clearly
May 06, 2019 07:00 - 55 minutes - 81.4 MBFinding your voice is the key to mastering not only yourself, but also your purpose. This week, Carlie and Lex sit down with filmmaker, storyteller, writer, and director Briana Clearly about owning who you are, using your voice and platform, and the importance of creating a brave space for Black women to tell their stories. Follow @BrianaClearly on Instagram and learn more about her on brianaclearly.com Watch this episode on YouTube
32: Making an Impact
April 29, 2019 07:00 - 44 minutes - 70.9 MBHow are you impacting the world? This week, Carlie & Lex explore making an impact: what it means, their personal goals, overcoming obstacles, and why it’s important. This week’s shoutout goes to 1500 Sound Academy run by Larrance Dopson and James Fauntleroy Watch on YouTube
31: Teamwork Makes the Dream Work
April 22, 2019 07:00 - 40 minutes - 63 MBOld wives tales would suggest that working with your friends isn’t a good idea… but we might disagree. This week, Carlie & Lex discuss working on projects and building businesses with friends. We explore our why’s, personal experiences, and provide some tips and lessons on how to prepare and build a strong foundation if you do decide to work with friends Watch this episode on YouTube
30: To Plan or Not to Plan
April 15, 2019 07:00 - 53 minutes - 58.2 MBSome things in life you can plan for and some you can’t. How do we know the difference? This week, Carlie & Lex explore the delicate balance between planning, detaching, and letting things happen. Watch on YouTube here!
29: The Miseducation of Love
April 08, 2019 07:00 - 56 minutes - 64.4 MBWhat is love? What does it mean to you? This week, Carlie & Lex discuss love: how society and experience have shaped their thoughts around it, what is has meant to them, and how their ideas of love have changed, shifted, and grown along the way. Watch this episode on YouTube!
28: Knowing When to Call It
April 01, 2019 07:00 - 55 minutes - 61.4 MBTo quit or not to quit? That is the question... But how do you know when it’s actually time to quit? Are the obstacles you’re facing a test? Or are they telling you to go another way? In this episode, Carlie & Lex navigate the idea of quitting. This week’s shoutout goes to Stevie Johnson and The Space Program - Curriculum Of the Mind album and upcoming release April 5th. Watch on YouTube!
27: Work, Life... Balance?
March 25, 2019 07:00 - 57 minutes - 63.8 MBHow do you spend your time? Are you happy with the amount of time you spend working and the amount of time you spend playing? In this episode of Carlie’s Couch, Carlie & Lex discuss the idea of work/life balance and give tips for prioritizing, maximizing your time, incorporating more play, and developing a ‘balance’ that works for you. Check out the time-tracking site that Lex mentioned: Toggl Watch this episode on YouTube!
26: Breathe, Stretch, Shake, Let it Go
March 18, 2019 07:00 - 47 minutes - 42.7 MBMeditation isn’t just for monks. If you have questions about or are curious about meditation and mindfulness - this episode is for you! This week, Carlie & Lex explore meditation: what it is, different types, benefits, the stigmas in the community around it, and why they practice. This week’s shoutout goes to the Calm and Headspace, our favorite mindfulness apps. Watch this episode on YouTube!
25: Givers Gain
March 11, 2019 07:00 - 1 hour - 56.1 MBThis week, Carlie & Lex explore the power of meaningful networking. If you’ve ever had trouble networking and need tips for doing so with intention; tune in to this episode for our experiences and advice on building real relationships that go below the surface. Shoutout of the week goes to our boy, John Holland for letting us use his podcast space and equipment! Watch on YouTube!
24: When It All Falls Down
March 04, 2019 08:00 - 36 minutes - 67.3 MBHave you ever felt like EVERYTHING is going wrong all at once? In this week’s episode of Carlie’s Couch, Carlie and Lex talk about how it feels to be in a rut; and how they navigate through tough times. How do you bounce back and refocus when it feels like everything is falling apart all around you? This week we shout out Change the Tune and their free after school program in Los Angeles, CA! Watch this episode on YouTube
23: Empowerment 101
February 25, 2019 08:00 - 48 minutes - 52.5 MBIn a world full of empowerment brunches and events, what does “empowerment” actually mean? How do we empower causes or groups of people we care about? This week, Carlie & Lex delve deep into empowerment: the what, the how, the manifestations, and the intentions behind it. This week’s shoutout goes to: Sports Massage and Stretch Therapist Tyus Tillman of Tables up Massage @teewhyyoues Watch this episode on YouTube!
22: Deconstruct to Rebuild ft. Kiara Imani
February 18, 2019 08:00 - 51 minutes - 57.5 MBWorking in your purpose and self-actualizing requires us to break through our limiting beliefs of ourselves. In this episode, Carlie & Lex sit down with lawyer, entrepreneur, and women’s activist Kiara Imani to discuss deconstructing who you thought you were in order to become who you want to be. You can find Kiara on Instagram @kiaraimaniwill, and on LinkedIn. And you can read the Forbes article on her here! Watch this episode on YouTube!
21: Getting Out of Your Own Way
February 11, 2019 08:00 - 36 minutes - 41.8 MBIn this episode of Carlie’s Couch, Carlie and Lex question what it takes to get out of your own way and level up. Are you where you want to be? Does the pain of remaining in your comfort zone hurt more than the pain of breaking out of it? At some point in our journey, we recognize that we’ve gotten in our own way. Carlie and Lex list how they’ve gotten out of their own way in the past, and why it’s important to invest in yourself and get comfortable being uncomfortable. This week’s shoutout...
20: Go Blind ft. JoJo Gibbs
January 28, 2019 10:30 - 46 minutes - 54.9 MBIn this episode, Carlie and Lex are joined by comedian and actress, JoJo Gibbs, to talk hustle, dedication, and moving forward one step at a time to go after your dreams. From Corporate America to Los Angeles, JoJo recounts the decisions she’s made and the work she’s put in to go from performing open mics, to crowdfunding for the web series, No More Comics in LA, to going on her first big audition and landing the leading role in upcoming show, Twenties.
19: What Am I Here to Give?
January 21, 2019 08:00 - 51 minutes - 57.2 MBJoin us on the Couch this week for a discussion on purpose and giving back. Does society put too much pressure on us to define a purpose for our lives? Does our purpose have to involve giving back in some way? Carlie and Lex talk through what it means to have a purpose, and conclude that it’s most important to work towards truly knowing oneself. Watch this episode on YouTube
18: Faith, Fitness, & Finding Yourself ft. Aaron "Ace" Simpson
January 14, 2019 08:00 - 1 hour - 75 MBWhat do you do when life throws a wrench in the plans you’ve mapped out for yourself? This week, Carlie & Lex discuss what that journey looked like for entrepreneur and fitness coach, Ace Simpson, when injuries forced him to pivot from furthering his career as a pro-athlete. Listen closely, because he drops gem after gem reflecting on self-identity, mental fortitude, and how he was able to use fitness and his faith to take back control of his mind, body and soul during difficult times. You ...
17: How Do I Actually Change?
January 07, 2019 08:00 - 56 minutes - 61.9 MBSo often we set out with the best intentions to make changes in our lives. We set goals, we make resolutions; but many times, we don’t follow through. Why not? What holds us back? What keeps us from making these changes? In this episode, Carlie & Lex explore what holds us back and think through how we can actually change. This week's shoutout goes to Desha Greene of Bean Bites! Follow them at @beanbitesLA Watch this episode on YouTube!
16: Reflecting on 2018
December 31, 2018 08:00 - 40 minutes - 45.4 MBAs Carlie & Lex get ready for the new year, they reflect back on 2018: celebrating the wins - both big and small, the lessons learned, and what they are working on going into the 2019. Come celebrate your wins and growth on the Bouch to wrap up another year! This week we shout out our listeners! Screenshot that you’re listening, and let us know what wins you’re celebrating from 2018 Watch this episode on YouTube!
15: Detoxify Your Life ft. Leslie Lewis
December 24, 2018 08:22 - 57 minutes - 71.7 MBIn episode 15, Carlie & Lex sit down with Leslie Lewis, an educator and natural wellness mentor, who advocates for a toxin-free lifestyle. We discuss what toxins are and how they affect the body; the importance of trial & error and accountability in your personal wellness journey; and ways to start detoxifying your living space. You can email Leslie at [email protected], and learn more about her work on her website: www.Clear-Potential.com Watch this episode on YouTube!
14: Getting Comfortable with Vulnerability
December 17, 2018 08:46 - 59 minutes - 63.8 MBToday is a special episode of Carlie’s Couch because we are celebrating Carlie’s 30th birthday!!! In this episode, Carlie & Lex reflect on their journeys in vulnerability; discussing what it means to be vulnerable, why vulnerability is hard, and how it has helped them in their relationships with family and loved ones. We also took a moment to read a few of our ITunes review, and are so thankful for the thoughtful words! If you haven’t yet; please leave a 5 star rating and a positive review i...
13: Make it Happen ft. Trey Brown
December 10, 2018 08:00 - 1 hour - 81.6 MBIn this episode, Carlie & Lex sit down with entrepreneur, Trey Brown, to explore what it means to have a vision and make it happen. Get comfortable with us on the couch as we take a deep dive into education vs experience, building relationships, personal growth, feasibility, and creating your own shit! Recommended Read: Hooked: How to Build Habit Forming Products - Nir Eyal And this week’s shoutout goes to our guest, Trey Brown! Follow him on Instagram: @TechChefCurry; and check out his we...
12: What Do You Want?
December 03, 2018 08:00 - 52 minutes - 59.7 MBClosed mouths don’t get fed. So in this episode, Carlie & Lex speak on what they want right now to reach the next level in their business and personal lives. They also discuss ways to get clear on what you want; while challenging the idea of speaking up and giving back by being a connector of people and ideas Visit the website to download accompanying exercises to try this week! This week’s shoutout goes to: Tyvette Symone, Mixed Media Artist & her Harvest Moon exhibit at Seven House venue...
11: Our Top Picks - Mobile App Edition
November 26, 2018 08:00 - 56 minutes - 61.6 MBWe spend so much time on our phones, so we wanted to do a resource style episode on some of our favorite mobile apps! These are our top mobile app picks in the following categories: work/productivity, mental and physical health, fun, creative, learning, finance, and lifestyle. Let us know if we put you on to something new! And as always, let us know if there are any apps you love that we may have missed! Before our long list of apps below; our shoutout of the week goes to: the SwayBrand ap...
10: Take a Risk ft. @Dlolo
November 19, 2018 08:00 - 1 hour - 75.4 MBHow do you know when it’s time to leap? In this episode, Carlie & Lex explore risk taking and dream chasing with published stylist, fashion blogger, and all around fly chick, Derria Underwood (@dlolo). Derria shares her personal journey full of ups and downs as she chases her dreams and takes the necessary risks to follow her passion! Follow Derria on Instagram: @Dlolo; and check out her website: whatwouldderriawear.com and blog: frugalshopaholics.com Watch this episode on YouTube!
9: Hey, Let's Get Away
November 12, 2018 08:00 - 53 minutes - 39.7 MBAnd get a room on the other side of town… or the world! This week, Carlie & Lex talk all things travel: why it’s important, their best (and hilarious) travel stories, and travel hacks to consider next time you want to get away! This week’s shoutout is Jaunts and Gems with Jalyn Roberson Watch this episode on YouTube!
8: Dealing with Burnout
November 05, 2018 08:00 - 55 minutes - 43 MBSchedule getting the best of you? To-do list beating you up? This week Carlie & Lex discuss burn out! What it is, how it manifests, causes, ways to cope, and how to avoid getting there. This week’s shoutout is Ashley Sharie of 2aspire.co Watch this episode on YouTube!
7: So, What's the Dating Scene?
October 29, 2018 06:51 - 1 hour - 48.1 MBThis week's title is a question we're often asked; so we decided to answer! In this episode, Carlie & Lex explore dating from start to finish: what is it, what qualities we look for, non-negotiables, worst dates, and how we feel about the current state of “dating.” This week’s shoutouts go to two friends who are now AUTHORS: Briana Clearly - author of ‘Honestly: Hurting & Healing in Love Michell C. Clark - author of ‘Keep it 100’ Watch this episode on YouTube!
6: The Unsexy Side of Entrepreneurship
October 22, 2018 09:46 - 57 minutes - 67.2 MBBeing an entrepreneur is often romanticized as an overnight tale from nothing to something… but we’re here to keep it real! In this episode, Carlie & Lex combat stereotypes of entrepreneurship and share the unsexy side of what it can really look like to build the life of your dreams. This week’s shoutout: Tech Cypher with Lekesia Brown and Brian Everitt Kinetic Studio La Niecia’ Vicknair & Kiola Raines Watch this episode on YouTube!
5: Exploring Self-Love
October 15, 2018 07:00 - 1 hour - 51.4 MBWhat is self-love? Why is it important? In this episode, Carlie and Lex explore their own journeys into learning to love themselves; and share tips and routines for re-centering and filling themselves back up when their self-love tank is low. This week’s shoutout: The Adventures of Yani by Nick Brooks. Writer, director, producer, entrepreneur, and film school student. Watch this video on YouTube!
4: Cultivating Your Inner Circle
October 08, 2018 07:07 - 59 minutes - 51.4 MBI'm no island, peninsula maybe… Who do you need in your Inner Circle? How do you build your life board of advisors? In this episode, Carlie & Lex discuss their inner circles, mentors, and the qualities that are important to look for in people that you invite on your personal and business journeys. This week’s shoutout: Career Success Strategist and Author, Katrina McGhee, andLoving on Me Academy’s free online course:Rise. Shine. Slay. Watch this video on YouTube!
3: Creating Opportunities for Yourself
October 01, 2018 09:27 - 56 minutes - 76.1 MBWhat do you do when you have a passion/dream/idea, but don’t know how to move forward? In this episode, Lex and Carlie discuss their entrepreneurial journeys and give practical insight into how they’ve created opportunities for themselves and how we can all position ourselves for success! This week’s shoutouts for doing amazing work building up women, entrepreneurs, and communities of color: Shine Hard Summit by Johnny Bailey in Washington D.C. Femme n Fortune by Kiara Imani and The Audit...
2: When Moving on is Hard
September 24, 2018 07:00 - 47 minutes - 64.4 MBThere comes a time in everyone’s life when you have to move on - from friends, relationships, jobs, etc. Sometimes it’s easy, and sometimes it’s anything but… In this episode, Lex & Carlie talk about moving on and moving forward - what worked, what didn’t, and the journey along the way. ***P.S. Lex has definitely reached out to her ex since recording this lol.. it is what it is, a process ¯\_(ツ)_/¯ Watch this episode on YouTube!
1: You Can Sit With Us
September 09, 2018 01:04 - 38 minutes - 52.6 MBIn this episode, we cover everything from Rihanna chest pieces and Southern upbringings to meeting friends on Twitter… and introduce ourselves, Lex and Carlie, and ALL of our shenanigans… well, some of them. 😉 This week's Highlight is For Oak Cliff from the DDD, Dallas, TX! @4OakCliff Watch this episode on YouTube!