But Not All At Once
172 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 378 ratingsEvery last woman, even the glossy picture of perfection who intimidates you to bits, has a story that would stun you. It's time we hear it. Let's discuss it all, learn it all, figure it all out - but not all at once.
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Episodes
Just Check the Box: A Pep Talk
May 22, 2019 04:00 - 13 minutes - 6.06 MBYou can't spell "mayhem" without May, and everyone you know is up to their eyeballs in commitments. Ready to make some room on your over-filled plate? Here are a few things you can say no to sans guilt. Once you've said no where you can, "just check the box" on everything else. Aim for adequate; there's no need to earn a gold medal in everything you touch. Sometimes we just need to survive and advance, and May is one of those times. Thanks for being here, y'all! I'd love your thoughts...
Episode 10: Just Say No and Check the Box
May 22, 2019 04:00 - 13 minutes - 6.06 MBYou can't spell "mayhem" without May, and everyone you know is up to their eyeballs in commitments. Ready to make some room on your over-filled plate? Here are a few things you can say no to sans guilt. Once you've said no where you can, "just check the box" on everything else. Aim for adequate; there's no need to earn a gold medal in everything you touch. Sometimes we just need to survive and advance, and May is one of those times.
Episode 8: "We're Stressed Enough"
May 15, 2019 05:00 - 50 minutes - 23 MBHolistic health coach Brady Godfrey thinks you're stressed enough; you don't need to let nutrition or wellness be add to your worries. Hear from an expert about how lowering your expectations, removing judgment, listening to your body, putting on "ear muffs" and tuning out Instagram could make all the difference in looking and feeling your best. Learn her shortcuts for easy school lunches, sneaking produce into your kids' diets (without sneaking it in at all), getting the men in your life ...
Realistic Holistic Health with Brady Godfrey
May 15, 2019 05:00 - 50 minutes - 23 MBHolistic health coach Brady Godfrey thinks you're stressed enough; you don't need to let nutrition or wellness be add to your worries. Hear from an expert about how lowering your expectations, removing judgment, listening to your body, putting on "ear muffs" and tuning out Instagram could make all the difference in looking and feeling your best. Learn her shortcuts for easy school lunches, sneaking produce into your kids' diets (without sneaking it in at all), getting the men in your life ...
A Body Image Pep Talk
May 15, 2019 05:00 - 18 minutes - 8.61 MBHave you ever rushed to un-tag a photo of yourself, then spent ages pinching, zooming and dissecting it from every angle? Do you wince or stare when you walk past a mirror? Make jokes about your size, shape or how very different you look than your favorite Instagram personality? Feel pressure to Photoshop every "flaw" before you post something? Wish you could walk around with a Snapchat filter in front of your actual body? This pep talk is for you. (And also for me. Ok, mostly for me.) T...
Episode 9: Body Image Pep Talk
May 15, 2019 05:00 - 18 minutes - 8.63 MBHave you ever rushed to un-tag a photo of yourself, then spent ages pinching, zooming and dissecting it from every angle? Do you wince or stare when you walk past a mirror? Make jokes about your size, shape or how very different you look than your favorite Instagram personality? Feel pressure to Photoshop every "flaw" before you post something? Wish you could walk around with a Snapchat filter in front of your actual body? This pep talk is for you. (And also for me. Ok, mostly for me.)
“You Are More Than Your Roles" with Whitney Meade
May 08, 2019 05:00 - 55 minutes - 25.6 MBWhitney Meade is a wife, mom, small-business owner, speaker, author and YouTuber who took "chaos" out of her vocabulary and is teaching women to live out their purposes. She dives into the mommy wars; a Lyme disease diagnosis that took her by surprise; how wellness and weight aren't synonymous; why investing in your marriage will pay off; what to quit feeling guilty about; the value of a good night's sleep; and the importance of a Christian counselor. More than anything, Whitney wants you ...
Episode 7: "You Are More Than Your Roles"
May 08, 2019 05:00 - 55 minutes - 25.6 MBWhitney Meade is a wife, mom, small-business owner, speaker, author and YouTuber who took "chaos" out of her vocabulary and is teaching women to live out their purposes. She dives into the mommy wars; a Lyme disease diagnosis that took her by surprise; how wellness and weight aren't synonymous; why investing in your marriage will pay off; what to quit feeling guilty about; the value of a good night's sleep; and the importance of a Christian counselor. More than anything, Whitney wants you ...
Episode 6: "I Can't Fix It, But I'm Here"
May 01, 2019 04:00 - 43 minutes - 20.2 MBWhat do you say to someone facing unimaginable pain? (Better yet, what do you NOT say?) How do you return to normal life after grief? When did our moms become so wise? And how quickly will our children realize we don't know what we're doing? Dive in to all this and more with Anne Harris, who brings joy and laughter to her family's story of infant loss, rainbow babies and faith when hope was hard to find. Learn what it's like to grow up in a family of six, how life without an Instagram filt...
“I Can't Fix It, But I'm Here" with Anne Harris
May 01, 2019 04:00 - 43 minutes - 20.2 MBWhat do you say to someone facing unimaginable pain? (Better yet, what do you NOT say?) How do you return to normal life after grief? When did our moms become so wise? And how quickly will our children realize we don't know what we're doing? Dive in to all this and more with Anne Harris, who brings joy and laughter to her family's story of infant loss, rainbow babies and faith when hope was hard to find. Learn what it's like to grow up in a family of six, how life without an Instagram filt...
Starting from Scratch to Beat MS
April 24, 2019 10:00 - 55 minutes - 25.5 MBMeredith Jaggard is a go-getter. Unflappable. And unafraid to take off the Instagram filter to tell you what's really going on in her life. A born and bred South Carolinian, she is beating MS with the help of her husband, her new baby girl, her "vegan plus pizza" diet and the physician she moved to Portland to pursue. Meredith's mind was made up from the moment she got a diagnosis: against the predictions of previous doctors, she was going to win this fight. Years later, she is! She wants...
Episode 4: Wellness at (and Families of) Every Size
April 24, 2019 10:00 - 38 minutes - 17.6 MBMother of four Danielle Sorrells is on a mission to teach the world that you can pursue wellness at any shape or size. Whether you look like Instagram's most popular yoga instructors or not, she says, there's a place on the mat for you. Danielle believes we can teach and encourage those around us even if we haven't crossed the finish line on our goals, and that we can take the sting out of typically-hurtful words - especially "fat." She finds that speaking honestly about size and treating o...
Episode 5: "There Will Be No Shame"
April 24, 2019 10:00 - 51 minutes - 23.8 MBDr. Kelly Kline joins us to answer the But Not All At Once Instagram community's most pressing questions. Her answers include: "Yes, you should absolutely tell your doctor the truth about how much and how often you're drinking wine." "No, you don't need to worry that our staff is going to bat an eyelash at anything you throw our way. Our motto is, 'There will be no shame.' We've seen it all." "Absolutely, I'll write you a prescription for a pre-baby pedicure. That sounds medically necess...
"There Will Be No Shame" with Dr. Kelly Kline
April 24, 2019 10:00 - 51 minutes - 23.8 MBDr. Kelly Kline joins us to answer the But Not All At Once Instagram community's most pressing questions. Her answers include: "Yes, you should absolutely tell your doctor the truth about how much and how often you're drinking wine." "No, you don't need to worry that our staff is going to bat an eyelash at anything you throw our way. Our motto is, 'There will be no shame.' We've seen it all." "Absolutely, I'll write you a prescription for a pre-baby pedicure. That sounds medically necess...
Wellness at (and Families of) Every Size
April 24, 2019 10:00 - 38 minutes - 17.5 MBMother of four Danielle Sorrells is on a mission to teach the world that you can pursue wellness at any shape or size. Whether you look like Instagram's most popular yoga instructors or not, she says, there's a place on the mat for you. Danielle believes we can teach and encourage those around us even if we haven't crossed the finish line on our goals, and that we can take the sting out of typically-hurtful words - especially "fat." She finds that speaking honestly about size and treating o...
Episode 2: A Pep Talk for New Moms
April 24, 2019 10:00 - 19 minutes - 8.85 MBDid someone just hand you a baby and wheel you to the hospital door? Do you feel like you're simultaneously being thrown into the deep end and set aflame? Here's what you need to know - or at least what I wish I'd heard in my first days as a mom. You're equipped, you're doing beautifully, and no one could be handling this better, I promise. You aren't alone, this isn't your life forever and things are only going to get better from here. Hang in there, friend. Know a new mom? Send this her ...
A Pep Talk for New Moms
April 24, 2019 10:00 - 19 minutes - 8.83 MBDid someone just hand you a baby and wheel you to the hospital door? Do you feel like you're simultaneously being thrown into the deep end and set aflame? Here's what you need to know - or at least what I wish I'd heard in my first days as a mom. You're equipped, you're doing beautifully, and no one could be handling this better, I promise. You aren't alone, this isn't your life forever and things are only going to get better from here. Hang in there, friend. Know a new mom? Send this her ...
Buying Ethically Given
April 24, 2019 10:00 - 44 minutes - 20.4 MBDo you have someone in your city who's universally beloved? Someone absolutely everyone believes is their personal best friend? Our town has four: the "Given girls." Sisters Erin, Beth, Jesse and Caitlin started their store, Given, to offer cause-conscious goods to women looking to spend their dollars and build their wardrobes in ways that matter. Along the way, they learned about balancing work and family, doing their homework into where goods come from and how artisans are treated, bu...
Episode 3: Building Community and Buying Ethically
April 24, 2019 10:00 - 44 minutes - 20.4 MBDo you have someone in your city who's universally beloved? Someone absolutely everyone believes is their personal best friend? Our town has four: the "Given girls." Sisters Erin, Beth, Jesse and Caitlin started their store, Given, to offer cause-conscious goods to women looking to spend their dollars and build their wardrobes in ways that matter. Along the way, they learned about balancing work and family, doing their homework into where goods come from and how artisans are treated, bu...
Buying Ethically with the “Given girls”
April 24, 2019 10:00 - 44 minutes - 20.4 MBDo you have someone in your city who's universally beloved? Someone absolutely everyone believes is their personal best friend? Our town has four: the "Given girls." Sisters Erin, Beth, Jesse and Caitlin started their store, Given, to offer cause-conscious goods to women looking to spend their dollars and build their wardrobes in ways that matter. Along the way, they learned about balancing work and family, doing their homework into where goods come from and how artisans are treated, bu...
Episode 1: Starting from Scratch to Beat MS
April 24, 2019 10:00 - 55 minutes - 25.5 MBMeredith Jaggard is a go-getter. Unflappable. And unafraid to take off the Instagram filter to tell you what's really going on in her life. A born and bred South Carolinian, she is beating MS with the help of her husband, her new baby girl, her "vegan plus pizza" diet and the physician she moved to Portland to pursue. Meredith's mind was made up from the moment she got a diagnosis: against the predictions of previous doctors, she was going to win this fight. Years later, she is! She wants...
Season 1 Trailer
March 26, 2019 04:00 - 6 minutes - 3.11 MBSix months ago, I started But Not All At Once on Instagram to amplify conversations that matter - things we were discussing in group texts and preschool parking lots, but hadn't taken to a wider audience. We focused on balancing the facets of our lives that mean the most to us: faith, marriage, motherhood, friends, hospitality, family, work, fitness, supporting the people we love, attempting to look like we've slept all night, masquerading as functioning adults. (Spoiler alert: we can do i...