Episode 8: "We're Stressed Enough"

But Not All At Once

English - May 15, 2019 05:00 - 50 minutes - 23 MB - ★★★★★ - 378 ratings
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Previous Episode: Episode 7: "You Are More Than Your Roles"

Next Episode: Episode 10: Just Say No and Check the Box

Holistic health coach Brady Godfrey thinks you're stressed enough; you don't need to let nutrition or wellness be add to your worries.

Hear from an expert about how lowering your expectations, removing judgment, listening to your body, putting on "ear muffs" and tuning out Instagram could make all the difference in looking and feeling your best.

Learn her shortcuts for easy school lunches, sneaking produce into your kids' diets (without sneaking it in at all), getting the men in your life on board, making changes without taking away your favorite foods, enjoying treats and the power of a fresh start.

Brady's breezy, judgement-free attitude toward food, parenting, life choices and everything in between will inspire you to take a new approach. (Spoiler alert: It probably won't involve wheat grass.)