[NURSE] Flip the NIGHT SHIFT script & learn how to support yourself w/ Ashleigh

This weeks podcast guest is a WEALTH of knowledge when it comes to all things night shift nursing. This episode is near and dear to my heart and I wish I would've had somebody in my corner like Ashleigh when I was struggling through my night shift burnout. She teaches us: 

The impact shift work/night shift can have on your body Tangible ways to create a routine to support you going in to night shift How to create a routine & flip back on your days offHow to create normalcy when your schedule isn’t normal (plans with friends, trips, etc.) without feeling like you’re always missing outTips & tricks to navigate eating on night shift  a How to upgrade your sleep routines as a night shifter 

AND SO MUCH MORE!! This podcast is literally filled with endless amounts of action steps for you, the night shifter, to take back your life and build the best version of you and a life you are really freakin' obsessed with. You CAN work night shift and still have the energy you want to be the person you were meant to be!

You can connect with Ashleigh 

IG: @that.nightshift.nurse

website: www.fliptheshift.com

Network: nightshiftnursenetwork.mn.co

CONNECT WITH ME:
IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves