[NURSE] Flip the NIGHT SHIFT script & how to support yourself w/ Ashleigh

Built to be You

English - June 03, 2022 08:00 - 58 minutes - 40.1 MB - ★★★★★ - 41 ratings
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Previous Episode: Building emotional resilience and how to make life more FUN w/ Rachel

Next Episode: REALITY CHECK.. do your expectations meet the SEASON you are in?

This weeks podcast guest is a WEALTH of knowledge when it comes to all things night shift nursing. This episode is near and dear to my heart and I wish I would've had somebody in my corner like Ashleigh when I was struggling through my night shift burnout. She teaches us:

The impact shift work/night shift can have on your body Tangible ways to create a routine to support you going in to night shift How to create a routine & flip back on your days offHow to create normalcy when your schedule isn’t normal (plans with friends, trips, etc.) without feeling like you’re always missing outTips & tricks to navigate eating on night shift a How to upgrade your sleep routines as a night shifter

AND SO MUCH MORE!! This podcast is literally filled with endless amounts of action steps for you, the night shifter, to take back your life and build the best version of you and a life you are really freakin' obsessed with. You CAN work night shift and still have the energy you want to be the person you were meant to be!

You can connect with Ashleigh

IG: @that.nightshift.nurse

website: www.fliptheshift.com

Network: nightshiftnursenetwork.mn.co