Nervous system regulation through EFT & honoring body cues w/ Maria

Do you feel like you don't have the time to prioritize self-care? Today we have Maria, a Certified Transformational EFT Coach on the podcast to talk about how neglecting self-care can actually lead to a long rebuilding phase after burnout. 

She shares the importance of paying attention to body cues, such as hunger cues, and not pushing them away in the pursuit of productivity. Constantly being in a state of productivity can indicate chronic stress and dysregulation of the nervous system, which can lead to physical health issues. 

You'll hear her emphasize the need to find ways to sustain stressors and utilize tools, such as emotional regulation, to manage stress. You can start simple with taking a break once a day, and gradually building up to longer breaks like a staycation. 

The overall message in this episode is the importance of overcoming the belief that rest and relaxation are laziness, in order to prioritize self-care and prevent burnout!

00:02:06 Regulate stress and emotions.
00:08:30 Take breaks to reduce stress.
00:10:23 Honor your body's cues.
00:17:09 Honor your body's needs.
00:20:09 Take time for self-care.
00:24:34 Tap to release negative emotions.
00:30:01 Discover self-care techniques.

Connect with Maria:
Website: www.parentonboard.com
Facebook
Instagram: @parentonboardcoaching
TikTok: @parentonboardcoaching

CONNECT WITH ME:
IG: @michaela_robertson_

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Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves