[INTERVIEW] NUTRITION for NURSES, how to create changes & why it matters

Finding somebody who can RELATE to the profession of nursing is huge when it comes to considering WHO you are going to take advice from. Jennie is a registered dietitian and she spends her time with us today chatting about all things NUTRITION for NURSES.

how to start making small shifts in the food you eat before work to set you up for a successful shifthow to match the work you already do in your shift with checking in on yourselfthe importance nutrition plays in your energyhow nutrition and sleep are correlatedthe effects stress has on your food choices

& so much more!! Just like everything else her in the Built to Be You fam-- it is about SUSTAINABLE change over time. You are women with big ambitious goals and you were meant to impact your patients in massive ways so it's time to create the ENERGY to do exactly that and what better place to start than with the food you are eating?

You can connect with Jennie on IG 
@jennieharris 

CONNECT WITH ME:
IG: @michaela_robertson_

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Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves