Building emotional resilience and how to make life more FUN w/ Rachel

This weeks guest, Rachel, is an emotional resilience life coach and a badass women who makes life FUN. A few things we chat about in this episode:

emotional resilience, what is it and how to build itnavigating the fear that comes with the unknown as she shares her story about living in CHINA connecting with your deep, inner knowing instead of just your logical brainhow to make everyday life more FUN 

& of course how all of these things help you build a better version of YOU.

You can connect with Rachel a couple of different ways:

Website: thebadassacademy.com (go join her email list!!)
The Badass Academy Podcast: https://anchor.fm/rachel-a-shumway

CONNECT WITH ME:
IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves