0105 | The Secret Joy of Hygge with Alex Amarotico

Building Psychological Strength

Afar - March 06, 2019 08:30 - 34 minutes - 31.7 MB - ★★★★★ - 170 ratings
Mental Health Health & Fitness Education Self-Improvement anxiety resilience depression lifedesign personaldevelopment psychology selfhelp thrive toughness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 0104 | Making BOLD Moves with Jenna Redfield

Next Episode: 0106 | Setting Healthy Boundaries & Creating Lasting Connection with Silvy Khoucasian

Have you ever thought about the number of decisions you make on a daily basis and the impact they have on your happiness?

The decision to light a candle at dinner, bake cookies with your kids, or share a meal with family and friends.

These decisions add up and can have an incredibly meaningful impact on your happiness.

That is exactly what we’re talking about this week with Alexandra Amarotico, the author of the book The Secret Joy of Hygge (pronounced HOO-GAH). Alex learned about the notion of Hygge after traveling to Denmark and seeing how they intentionally make small decisions and changes in their day to cultivate this cozy feeling. She’s bringing the notion of hygge to the U.S. with this incredible book.

We talk so much about happiness in this episode, which I LOVE. We also talk about chasing big, life-long goals like writing a book and how to fit that into a busy life.

This episode is so wonderful, and I can’t wait for you to meet Alex Amarotico. Listen to it next to a cozy candle under your favorite blanket.

Cheers!

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