How I Stopped Letting Anger Control My Life
Buddhability
English - May 12, 2023 19:21 - 51 minutes - 59.2 MB - ★★★★★ - 513 ratingsMental Health Health & Fitness Religion & Spirituality Buddhism buddhism self-help self-care Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How I changed the one thing that was holding me back
Next Episode: Tips & Insights: Winning in the morning
Today, we’re talking about what winning over yourself really takes: an honest look at what is causing you to suffer and the courage to transform it deep within.
Our guest is Jamie Bautista from Davis, California, who shares her journey using her Buddhist practice of chanting Nam-myoho-renge-kyo to battle her own anger, which manifested at a young age. In the process, she discovered a beautiful person within.