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Brilliant Balance

339 episodes - English - Latest episode: 10 days ago - ★★★★★ - 338 ratings

Brilliant Balance is a podcast for working women who are ready to shine. Each week we will discuss ideas, inspiration, and insight on balance, business, and getting it all done gracefully. Are you ready? Let's be brilliant.

Careers Business Education Self-Improvement business entrepreneur entrepreneurship marketing interview health finance leadership fitness success
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Episodes

Feeding Your Mind: How Your Content Diet Could Be Affecting You

April 16, 2024 04:00 - 30 minutes - 46.9 MB

Are you ready to hit refresh on your content consumption habits? In today's episode, Cherylanne reveals how the media we absorb daily could silently shape our mood and productivity.  Discover the secrets to curating a nourishing content diet that infuses your life with joy, gratitude, and growth. Say goodbye to the clutter of the online world and hello to intentional, high-quality consumption.  It’s time to take the reins on your mental well-being—because you deserve to have an informati...

Are You Stuck in a "Goldilocks" Job?

April 09, 2024 04:00 - 39 minutes - 59.4 MB

Are you wedged in a job that's just "okay"? In this episode, Cherylanne tackles the "Goldilocks" career conundrum head-on. Discover how to break free from the comfort zone that's holding you back and step boldly into a role that's not only fulfilling but lights up your life.  Get ready to banish the doubts of "I can't leave" and embrace the exhilarating possibility of "What if I do?"  Join us, as Cherylanne guides you through reimagining your work life, inspiring you to chase after the d...

Christine Sperber: Re-imagining Midlife with Modern Elder Academy

April 02, 2024 04:00 - 38 minutes - 57.8 MB

Get ready for a refreshingly honest conversation about making the most of midlife. Join Cherylanne as she sits down with Christine Sperber to share practical insights from the Modern Elder Academy.  They will explore how embracing new stages in life can open doors to growth and happiness. Learn simple ways to find awe in everyday life and connect with a community rewriting the narrative on aging.  Tune in and redefine what your prime years can look like when you fill them with wisdom and...

Dare to Ask: Turn Your Wants into Wins

March 26, 2024 04:00 - 25 minutes - 40.3 MB

Get ready to step into the world that opens up when you learn to ask for what you truly want in life. In this episode, Cherylanne shares her personal insights on the power of asking for what you want and how it can lead to incredible outcomes.  From navigating through fears and societal norms to honing the essential skill of effective asking, this episode is packed with real-life examples and eye-opening experiences that will empower you to break free from hesitation and start claiming you...

Navigating Seasons of Change or Challenge

March 19, 2024 04:00 - 24 minutes - 39 MB

In this episode, Cherylanne shares wisdom on navigating seasons of change and challenge - a recurrent event for women in midlife. You’ll learn the signs that indicate there’s been a shift in your life, and learn the power of adopting a "normal for now" mindset to gracefully ride out these seasons.  With practical tips for regrouping, finding anchor points, lightening your load, and building your support system, Cherylanne offers a roadmap to navigate life's twists and turns.  Tune in for...

Permission to be Unavailable with Eve Rodsky: Groundbreaking Insights into the Spheres of Work, Home, and Personal Creativity

March 12, 2024 04:00 - 1 hour - 92.4 MB

Get ready to learn the game-changing strategies of “Fair Play” with special guest Eve Rodsky.  Discover how to communicate effectively, set unapologetic boundaries, and carve out much-deserved personal space for creativity and growth. Don’t miss this empowering episode where we’re rewriting the narrative of domestic equality and sharing the blueprint for balancing work, home and vibrant personal fulfillment right alongside your partner.  Eve reveals the secrets to redistributing househol...

Discover Your Time Orientation: Embracing Time Rigidity or Time Fluidity

March 05, 2024 05:00 - 20 minutes - 33.4 MB

Get ready to shake up your approach to time management in this episode of Brilliant Balance. Cherylanne is looking into the concept of time orientation, helping you figure out if you're more of a structured, time-rigid type or if you thrive in a go-with-the-flow, time-fluid vibe.  You'll learn how your natural time orientation affects your planning, relationships, and overall satisfaction, and Cherylanne shares some practical tips for navigating the complexities of time in our modern world...

You're not Doing it Wrong - It's Just that Hard

February 27, 2024 05:00 - 16 minutes - 27.5 MB

In this episode, Cherylanne talks about those moments in life when we think, "This shouldn't be this hard, right?" Get ready for an honest exploration of the challenges we face as women.  Cherylanne shares her personal experiences, offering insights that will make you feel seen and understood. It's time to shift your perspective and realize that the struggle is all part of the journey.  Get excited to connect with other women, feel empowered, and find the strength to face the day ahead. ...

Unlocking Action: Moving from Learning to Doing

February 20, 2024 05:00 - 23 minutes - 37 MB

Today Cherylanne unpacks the shift that occurs when you move from learning to taking action. She uncovers the common traps of getting stuck in a perpetual cycle of acquiring knowledge without applying it, and reveals the subtle signs taht indicate you're caught in this pattern.  In this eye-opening discussion, Cherylanne shares powerful strategies to break free from this cycle and harness the potential for real change and growth.  Stay tuned to unlock the secrets of transforming yourself...

Gain Wealth Wisdom: Exploring Prosperity with Mackey McNeill

February 13, 2024 05:00 - 41 minutes - 61.9 MB

In this episode, Cherylanne discusses the secrets of achieving true prosperity with financial entrepreneur Mackey McNeill. You’ll discover how being clear about what money means to you can help you develop financial strategies that bring you peace and freedom. You'll also learn why having someone guide you on your path to financial growth isn't just smart – it can be crucial for navigating the journey to wealth with confidence.  Don't miss Mackey's personal stories and the chance to claim ...

Restoring Order: Practical Ideas for Running a Clutter-free Life

February 06, 2024 05:00 - 22 minutes - 35.6 MB

Are you ready to transform your living space into a clutter-free sanctuary? Join Cherylanne as she shares practical and effective tips for restoring order in your home.  Discover a simple two-step system that will help you first conquer clutter and then maintain a sense of peace and organization. Cherylanne's insights will empower you to create an orderly living environment where everything has its own home, one where you can find calm even in the chaos of everyday life.  If you're ready...

Say No and Let Go: Learn to Say No with Confidence and Grace

January 30, 2024 05:00 - 20 minutes - 32.7 MB

Are you ready to reclaim your time and set boundaries with confidence and grace? In this episode, Cherylanne explores the art of saying no, a skill that is often elusive to women who have been conditioned to be people pleasers.  Join Cherylanne as she explains why saying no can be so challenging and equips you with a simple script to gracefully decline requests. Discover how mastering the art of saying no can be a game changer, leading to greater balance, empowerment, and fulfillment in yo...

Break the "I'm so Busy" Cycle with this Powerful Shift

January 23, 2024 05:00 - 25 minutes - 40.2 MB

Are you caught in the "I'm so busy" cycle, feeling like life is a relentless rush with no room to breathe? In this eye-opening episode, Cherylanne challenges the pressure we feel to be constantly busy and offers a powerful shift that will resonate with every modern woman.  Discover how to break free from the exhausting cycle of reactivity, rushing, and unrealistic multitasking to create a life that is purposeful, paced, and present. Get ready to reimagine how you use your time and energy a...

How to Buy Back Time with Pennyworth Founders Julia Hudson and Lisa Casson

January 16, 2024 05:00 - 37 minutes - 56 MB

Are you ready to reclaim your time and revolutionize your life?  In this episode, Cherylanne is joined by Julia Hudson and Lisa Casson, the co-founders of Pennyworth, who unpack the game-changing benefits of hiring help. These executive support aficionados with roots in Silicon Valley will show you how getting assistance isn't just for the rich and famous - it can actually be your secret weapon to having both a thriving career and a peaceful home life.  Discover how to find your perfect ...

Try New Things: Be a "Late Learner" with Allison Hare

January 09, 2024 05:00 - 33 minutes - 51 MB

Are you ready to ignite your passion for the unexplored and transform your life?  Today Cherylanne joins forces with Allison Hare, who left her corporate life to step into the wild world of new beginnings. Discover how trying things like silent retreats, adventure hikes, psychedelic assisted therapy, and a fitness dance class reinvigorated Allison, Then use what she’s learned to inspire your own explorations!  This is your invitation to break free from the ordinary – are you daring enoug...

Live Lighter in 2024

January 02, 2024 05:00 - 20 minutes - 32.4 MB

Join Cherylanne in this new year’s episode of Brilliant Balance, where she challenges the traditional approach to resolutions and offers a fresh take on how to step into 2024 with a sense of lightness. Discover why “should” based resolutions weigh us down and how “want” based resolutions change the game.  Plus, mark your calendars for an exclusive LIVE master class on January 17, 2024 where Cherylanne will guide you through a process for making this your most light-filled and fulfilling ...

Reflect & Renew with Your Self-Guided Year-End Retreat Guide (+ free printable!)

December 26, 2023 05:00 - 24 minutes - 38.4 MB

Are you ready to reflect, renew, and shine? In this episode, Cherylanne shares her secrets for hosting a self-guided retreat that will leave you feeling refreshed and ready to conquer the new year. She's even created a free printable guide to help you along the way.  Find a comfy spot, and get ready to reflect and renew. Don't forget to share this episode with your girlfriends who could use a little retreat time too.  Cheers to a brilliant year ahead! Show Highlights: The importance...

Protect your Peace: Finding Calm in the Holiday Chaos

December 19, 2023 05:00 - 13 minutes - 22.9 MB

Today's episode is all about reclaiming calm during the holiday hustle. Cherylanne shares her ideas for finding moments of peace amidst the chaos, whether it's in the early morning, during a midday break, or in the evening wind-down.  As we gear up for all the celebrations this season holds, Cherylanne reminds us to stay present and savor the sacred moments, all while preparing for the new year ahead.  So grab your favorite cozy drink, and let's tune in to this episode to discover how we...

Magic Moments: Adding Joy to your Holiday Hustle

December 12, 2023 05:00 - 16 minutes - 28 MB

In today's episode, Cherylanne invites you to infuse a little extra joy into your holiday season. As we navigate the busy month of December, she shares practical tips for self-care and finding moments of delight in the midst of the holiday hustle.  From treating yourself to a holiday beverage and a red manicure, to embracing traditions like matching holiday PJs and spreading joy to delivery drivers, Cherylanne's suggestions are sure to inspire you to bring a little more joy into your own h...

Gifting without Regret: Smart Strategies for your Heart and your Wallet

December 05, 2023 05:00 - 20 minutes - 33 MB

In this episode, Cherylanne tackles the often stressful topic of holiday gifting. With the season in full swing, she offers practical strategies to help you navigate the complexities of gift-giving in a way that's both mindful and budget-friendly. Cherylanne emphasizes the importance of avoiding “debt and regret” when it comes to gifting, as well as the overwhelming clutter that can accompany the holidays. She provides practical tips such as having a master gift plan, knowing your numbers,...

Staying on Track: Holiday Food and Fitness Tips for Working Moms

November 28, 2023 05:00 - 22 minutes - 35.6 MB

The holidays are a time for family, friends, and festive cheer. But for many busy moms, it can also be a time of stress, overindulgence, and disrupted routines. Looking for practical tips on navigating the holidays while staying on track with your health and wellness goals? This episode is for you. Get ready to feel inspired and empowered as Cherylanne helps you create a healthy and enjoyable holiday season that is brilliantly balanced! Show Highlights Include: Managing treats and activ...

Streamlining the Season: Strategies for Professional Moms to Handle Holiday To-Dos

November 21, 2023 05:00 - 23 minutes - 36.9 MB

In today’s episode, Cherylanne shares strategies to help busy professional moms to handle holiday to-dos. This kicks off a series of holiday episodes that will carry you from here to the New Year with more ease and more joy. As the holiday season approaches, it's easy to feel overwhelmed by all the tasks that need to be done. But fear not, Cherylanne has some ideas to streamline your schedule and make this season more joyful.  From discovering what you hold sacred, to creating a holiday ...

Mindful Motherhood: Proven Strategies for Reducing Stress

November 14, 2023 05:00 - 30 minutes - 46.4 MB

In today's episode, Cherylanne shares powerful techniques to help mothers reduce stress and find more balance in their lives.  With practical strategies and expert advice, she discusses how mindful prioritization, single tasking, and mindful transitions can make a significant impact on stress levels.  We will discuss the world of mindfulness and discover proven strategies to create a more peaceful and fulfilling motherhood journey.  Stay tuned for actionable tips and insights that will...

Finding your People: Reflections from the Brilliant Balance Retreat

November 07, 2023 05:00 - 24 minutes - 38.6 MB

Feeling lonely or isolated while juggling the demands of work and family? We've got you covered in today's episode of the Brilliant Balance show. Join Cherylanne Skolnicki as she reveals the remarkable impact of finding your people and the power of community.  Get ready for insights, inspiration, and data that highlight the importance of social connections in our lives. Plus, you won't want to miss the strategies recommended by the US Surgeon General to build a healthier and more connected...

Stop Saying "I Have No Choice" (Encore episode)

October 31, 2023 04:00 - 23 minutes - 37.3 MB

In this encore episode, we'll explore the power of our choices and challenge the belief that we don't have options. Cherylanne shares insights on how recognizing our choices can empower us to create change in our lives and find greater fulfillment.  So grab a beverage, get comfortable, and let's dive into the world of choices together.  Are you ready to be brilliant? Let's go! Show Highlights Include: Discover the surprising power of choice in your life  [00:03:06]  Explore the hidd...

Turn your Setback into a Comeback

October 24, 2023 04:00 - 17 minutes - 29.3 MB

In today's episode, we’ll discuss the powerful topic of turning setbacks into comebacks. As women, we all face setbacks at various points in our lives - whether it's a personal challenge, a career setback, or even a major catastrophe.  But what if these setbacks could be the catalyst for our greatest comebacks?  In this episode, we’ll hear how a childhood experience has shaped Cherylanne’s understanding of resilience and how we can use setbacks as stepping stones towards success.  Get ...

Ageless Ambition: Why It's Never Too Late to Dream

October 17, 2023 04:00 - 17 minutes - 29.3 MB

In today's episode, we're diving into the topic of ageless ambition. Is it ever too late to pursue your dreams?  Cherylanne reflects on her own dreams and aspirations that may have fallen by the wayside. But here's the thing - it's never too late to start dreaming and working towards those goals. We will explore common beliefs that hold us back from chasing our dreams and discover why it's never too late to start pursuing what sets your soul on fire. Get ready to be inspired, motivated, ...

Empowering Women's Health: An Inspiring Story of Overcoming Challenges with Dr. Dawn Mussallem

October 10, 2023 04:00 - 53 minutes - 78.9 MB

In this episode of the Brilliant Balance podcast, Cherylanne welcomes Dr. Dawn Mussallem, a remarkable woman who has triumphed over stage four cancer and a heart transplant. Their conversation is filled with inspiration, resilience, and a profound perspective on living a healthy and fulfilling life. Dr. Mussallem shares her own experiences and offers valuable insights on nutrition, spirituality, and the transformative power of organ transplantation.  This episode is a must-listen for women...

Superwoman Syndrome: The Double-Edged Sword of Overachievement

October 03, 2023 04:00 - 23 minutes - 37.4 MB

Have you ever been called “superwoman” and felt a burst of pride in your ability to get everything and anything done? But realize later that the feeling was overrated? While considering yourself a “superwoman” gives you a short-lived rush, it also burdens you with heavy and unrealistic expectations. These unrealistic expectations can riddle you with guilt. It can feel like you’re failing at your job.  But you’re not. Because doing everything is not your job.  Here’s the truth:  When ...

You Can't Change your Life with a Maybe

September 26, 2023 04:00 - 19 minutes - 31.4 MB

There’s a behavior almost all of us exhibit.  We delay decisions, because we’re not sure what we want yet. And so much time flies by without any action taken, because we’re still unsure, saying ‘maybe’. It could be an important decision to change careers, pick a course to study, or even something as simple as changing the furniture in your living room. But since you’re unsure, you don’t do it.  You say ‘maybe’. What you don’t know is that your inability to say ‘yes’ or ‘no’ holds you...

Traci Barrett, one of HGTV's founders "When Success is No Longer Enough"

September 19, 2023 04:00 - 36 minutes - 55.5 MB

You can be at the top of your career, successful, and great at what you do, and at the same time feel unsatisfied. There’s a time that comes when success is no longer enough. You could have achieved everything you’d ever dreamed of, accumulating wealth and accolades along the way, and it still may not be enough to satisfy you. You’ll feel there’s something more you could be doing. Why? If you’re not making the impact you know you could be making on your family, yourself, and the world ...

Why You Can't Relax Without Feeling Guilty

September 12, 2023 04:00 - 20 minutes - 33.5 MB

Relaxing is an important, objectively beneficial activity to the human body. But most of us can’t take a proper break without feeling guilty. Somehow it always feels like there is something we’ve missed that needs to be done…urgently. That’s why we have to learn how to make the time to unwind and hold that time as sacred. You can’t do this until you unhook from a few false beliefs you might have about relaxing. These beliefs are things we tell ourselves that keep us from enjoying leisu...

How to Process Hard Life Experiences, Heartaches and Disappointments

September 05, 2023 04:00 - 21 minutes - 33.6 MB

We all experience difficult seasons in our lives. It could be losing your job through downsizing, or significant health issues in your family or even a child leaving for college (sniff). These hard experiences are just a part of life, and they won’t stop coming our way even when we want them to.  They will always be there to challenge us. And the truth is, the way we process experiences like this makes a huge difference in how well we move through them.  There are two sides we expe...

Elise Loehnen - The Price Women Pay to be Good

August 29, 2023 04:00 - 45 minutes - 66.8 MB

Women generally hold themselves to certain standards that keep us seen as ‘good’ in the eyes of society. We try to play safe and only exhibit certain ‘accepted’ behaviors because of this. But why? Why do we hold ourselves to these standards and deprive ourselves of our essential wants, desires, and even dreams? Elise Loehnen helps us dig deeply into that today. She’s the owner of the podcast Pulling The Thread, a podcast dedicated to pulling apart the stories we tell about who we are a...

5 Surprising Reasons We Procrastinate

August 22, 2023 04:00 - 23 minutes - 36.6 MB

If you’re listening to this, you probably procrastinate. Maybe in all aspects of your life, maybe in just one, but you do. Because even if you have everything running on time and seemingly perfectly in your life, there are still areas in which you might procrastinate. The truth is there are some psychological patterns that actually drive procrastination. And we don’t always recognize them. So we keep blaming ourselves and the wrong things for our constant procrastination. But you don...

3 Things I learned from the Barbie Movie

August 15, 2023 04:00 - 22 minutes - 35.8 MB

The whole world has been abuzz about one movie for the past several weeks. Barbie. My entire team has been talking to me about it, my friends have been chattering about it, and my kids couldn’t wait to see it, so I finally got myself to a theater to see what the hype was about! And it was a beautifully produced, impressive movie. I wasn’t necessarily blown away in the theater, but after breaking it down more “book club style” with a few people, I realized Greta Gerwig (the director) ...

5 Reasons You're Still Doing too Much

August 08, 2023 04:00 - 23 minutes - 36.6 MB

Do you ever feel like you’re doing too much? Rhetorical question, right? We often say we “have no choice” And even though we end up acknowledging we’re doing too much and taking on extra responsibility that’s weighing heavily on us We aren’t doing the things that help us lighten this load. The truth is, some behaviors and situations can keep you stuck in patterns of doing too much for a long time. And even when you try to break free, you can’t because you don’t know where to make a s...

Why is Everyone Talking About Menopause? with Lisa Larkin, MD

August 01, 2023 04:00 - 59 minutes - 86.9 MB

Midlife is not always an easy time for women. And when you combine this season with the mental and physical effects of menopause and perimenopause that affect women during the very same time, it can be exhausting. Unfortunately, women are often dismissed by healthcare providers, and can have most of their symptoms written off as hormonal or superficial. As a result, there are a lot of questions and confusion around perimenopause, menopause, and women’s health in general. We need an exp...

300 Episodes Later...What I've Learned

July 25, 2023 04:00 - 15 minutes - 26 MB

This episode marks the 300th time I’ve seated myself in front of a microphone to record this show. Doing this consistently for 5 years has given me so much perspective and taught me more than a few things about life.  Once you embark on a creative journey, you tend to feel the work growing with you. And if you’re given to working on it actively and consistently, you’re sure to encounter some of the lessons I did. So what are these truths I’ve learned from podcasting for so long? In t...

5 Truths Working Moms Want You to Know

July 18, 2023 04:00 - 20 minutes - 33.2 MB

I admire working moms. They have high standards, have high professional ambitions, and are highly talented. Even though they have incredibly demanding work and family lives, they also have very high standards about showing up at home for their kids. But there are things that no one really knows about them. The general public has somehow arrived at a lot of inaccurate conclusions about them. And sadly, this is a theme I see across the collective of women I work with. So I’m going to s...

Turning Pain into Purpose wtih Courtney Johnson, Founder of Culinary Care

July 11, 2023 04:00 - 38 minutes - 58 MB

One important question I like to ask women in my coaching program is this - What would you do if you could do anything? What’s the change you’d like to see in the world? The answer is always a variation of ‘I want to help people.’ And whether young, old or in midlife, the universal desire to be of service is rooted in our DNA. However there is a disconnect between the desire to be of service and the courage to start. A lot of women are scared of ever taking that first step, so they e...

Your Future Self Wants You to Level Up

July 04, 2023 04:00 - 29 minutes - 45.1 MB

There comes a time in your life when you need to level up. It might be your health, relationships, or career.. Only you know what you need to take to the next level. But the problem is, you might be pushing it down and resisting it without knowing. You could even be resisting it by doing NOTHING about it.  The truth is: everything you want is on the other side of a decision - and the actions that follow it. It all starts with one moment of clarity. But when you do take that action,...

How to Teach Your Tween or Teen About Money

June 27, 2023 04:00 - 32 minutes - 48.8 MB

When is the right time to educate your kids on money? The truth is: not everyone’s approach to teaching financial responsibilities has to be the same. Some people start giving kids allowances early on and teach as early as possible, and some prefer to keep their kids blissfully unaware until they’re a little older. So there’s really no right answer. But when we’re ready to teach our tweens (or teens) about how to make the sound financial decisions, it’s helpful to have a framework Yo...

Having Needs Doesn't Make You Needy with Mara Glatzel

June 20, 2023 04:00 - 35 minutes - 53.2 MB

Neediness is often regarded as negative. But why? We’re brought up learning to take care of other people’s needs, and by adulthood we’re often skilled at it. But when it comes to voicing our own needs, we become ashamed of speaking up and out. The truth is, if you don’t communicate your needs so they can be met, you’ll never be satisfied. And you’ll keep living in a state of low-grade dissatisfaction or even resentment.  But what if you could acknowledge and communicate your needs ...

Why We Accumulate Clutter and What To Do About It

June 13, 2023 04:00 - 24 minutes - 39 MB

Be honest - is there clutter accumulated in your space? Your office, home, garage or even your closet? We ALL have it! But this clutter is insidious. Because after a while it can blend in and start to look as part of the decor  to us. So at some point instead of noticing it,  you just start to live with it. It can also affect your inner calm/balance and even hinder you from seeing new opportunities to redesign or bring in new things into your home. So, that clutter needs to go. In th...

Summer Break Strategies for Working Moms

June 06, 2023 04:00 - 20 minutes - 33.5 MB

When summer begins for your kids, not much changes for YOU in terms of work life and rhythm, especially if you’re a working mom. Meanwhile your kids are clamoring for even more attention and care than during the school year. As a working mom, summer is the time when kids' lives change pretty dramatically;  their rhythm and daily structures are entirely different but yours aren’t. You still have to wake up early, go to bed on time and give them the attention and care they need to make t...

How To Be Clear About What You Want So You Can Get It

May 30, 2023 04:00 - 21 minutes - 34.7 MB

Being able to articulate what you want so you can get it is a powerful skill. It’s also a foolproof way to take one step closer to achieving your dreams. But after taking calls with some listeners of this podcast, I discovered most of them weren’t getting what they wanted simply because they were afraid to speak up about what they wanted. Here’s the thing… If you want to claim what you want in life, one big step you need to take is to declare it - to yourself, your friends, your fami...

Why We Need Time for Ourselves: Reflections from Canyon Ranch

May 23, 2023 04:00 - 20 minutes - 32.5 MB

Taking time for yourself is a powerful practice that allows you to reflect and reset from the stress of everyday work, life and family. But most women don’t do it. Why? They think they’re busy with everything going on in their lives, so they can’t afford the time to decompress.  And that’s normal. But there will never be a perfect time to do it, so in order to have these experiences you have to acknowledge that you have to make time. When you make time for yourself, you will retu...

How I Handle A Busy Season

May 16, 2023 04:00 - 19 minutes - 31.4 MB

We all have those seasons - the ones that we experience as a surge. Fast. Full. Little time to rest.  They take up most of our time and energy. And we need more concentration and agility just to stay afloat and not go under. This can be hard, but it can also be JOYFUL and EXCITING. The goal is to get through these busy seasons with your mental, emotional, and physical health intact and your relationships still healthy. Because busy seasons never stop coming. So how can you maintain...

What we can do about gun violence with Dawn Lyons, COO of Sandy Hook Promise

May 09, 2023 04:00 - 32 minutes - 49.2 MB

The mass shooting at Covenant School in Nashville, Tennessee brought the school shooting count to 89 for the year in the U.S alone. Guns are now the leading cause of deaths in children and teens. As a parent who speaks to an audience of parents, this is horrifying. We simply must find ways to curtail these acts of gun violence before they happen. Why? So we’re not just left cleaning up the aftermath, putting traumatized children through therapy and counting our dead. That’s why I inv...

Guests

Cathy Heller
1 Episode
Jessica Herrin
1 Episode
Nagina Abdullah
1 Episode

Twitter Mentions

@jillyavorsky1 1 Episode