Brilliant Balance
351 episodes - English - Latest episode: 7 days ago - ★★★★★ - 345 ratingsBrilliant Balance is a podcast for working women who are ready to shine. Each week we will discuss ideas, inspiration, and insight on balance, business, and getting it all done gracefully. Are you ready? Let's be brilliant.
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Episodes
Want to Unlock Progress? Embrace the Obvious
July 16, 2024 04:00 - 20 minutes - 32.8 MBReady to supercharge your progress? This week, we're embracing a super simple approach that is often overlooked. Cherylanne shares eye-opening stories and powerful insights from women who discovered that the magic often lies in taking the most obvious steps. If you've ever found yourself stalled despite your best efforts, this episode is for you. Get ready to simplify, focus, and excel—let's be brilliant together! Show Highlights: Do you want to know the magic trick to getting unstu...
Becoming Fluent in Delegation: Insights from Language Immersion
July 09, 2024 04:00 - 19 minutes - 30.9 MBToday, we’re taking delegation to a whole new level and comparing it to language immersion for a fresh perspective. Imagine mastering delegation the way you learn a new language—because that’s exactly what we’re discussing. Cherylanne shares stories from her own experiences and insights from powerhouse women like you who’ve embraced this approach. Whether you're gearing up for a vacation or simply seeking more balance in your jam-packed life, this episode will inspire you to hand off task...
Speaking Up in the Rooms Where Decisions Are Made with Kelli Thompson, author and confidence coach
July 02, 2024 04:00 - 33 minutes - 81.3 MBAre you ready to amplify your impact in decision-making rooms? Today’s episode features the inspiring Kelli Thompson, a leadership expert and the author of "Closing the Confidence Gap." Join us as Kelli shares her valuable strategies to help you conquer discomfort, find your authentic voice, and shine in corporate settings. From overcoming imposter syndrome to redefining executive presence, you’ll gain powerful insights to elevate your career. Get ready to step confidently into the spo...
Knowing When To Call It a Day (When You're An Overachiever)
June 25, 2024 04:00 - 24 minutes - 38.3 MBIn today’s episode, we're tackling a challenge familiar to every driven, growth-oriented woman: knowing when to call it a day. If you're an overachiever who can't resist checking off just one more task, this episode is your guide to setting healthy boundaries. Cherylanne shares actionable steps to help you recognize when it's time to switch gears and recharge. Filled with real-life examples and practical strategies, this episode will empower you to maintain your productivity without sacri...
What's Your Leadership Superpower?
June 18, 2024 04:00 - 20 minutes - 33.5 MBIn today's episode, we're looking for your leadership superpower. Cherylanne shares captivating stories from her leadership journey at Procter & Gamble and introduces you to the game-changing Five E's of Leadership model. She’ll cover everything from inspiring a compelling vision to boosting your team's capabilities and spirits. Whether you're leading a team or looking to elevate your own leadership game, this episode will equip you with actionable insights to shine in your professional ...
What Happens When Women Invest in Themselves
June 11, 2024 04:00 - 22 minutes - 35.2 MBGet ready to elevate your life as Cherylanne unpacks the game-changing impact of women investing in themselves. Discover the eye-opening lessons learned when you give yourself three important permission slips. From outsourcing to upgrading, Cherylanne shares practical strategies that will empower you to thrive in your personal and professional journey. Join us for an inspiring episode that will ignite your passion for self-investment and unlock a world of possibilities. Tune in and let's ...
Dress to Impress YOURSELF: Revamping the Fitting Room Experience with Jessica Papineau
June 04, 2024 04:00 - 45 minutes - 66.8 MBWelcome to a game-changing episode of Brilliant Balance. Join host Cherylanne as she sits down with fashion expert Jessica Papineau, the mastermind behind CSJ Styling. Discover how personal styling can skyrocket your confidence and align your wardrobe with your authentic self. Jessica reveals insider tips on optimizing your wardrobe, shopping with intention, and the magic of trying on clothes at home. Plus, get the scoop on her exclusive upcoming membership program. Get ready to feel e...
Design Your Ideal Summer: A Vision & Plan for Working Moms
May 28, 2024 04:00 - 22 minutes - 36.2 MBGet ready for the best summer of your life! In today's episode, we're helping you design a summer that works for working moms. Cherylanne will guide you through envisioning a season that blends the joy of carefree leisure time with the rhythm of your career. Explore how you might adjust your schedule (our outlook) for maximum fun and fulfillment without sacrificing your professional goals. Learn practical steps for turning your ideal summer into reality and making every moment count. J...
The Calendar And To Do List System That Helps Me Stay On Top Of Everything
May 14, 2024 04:00 - 33 minutes - 50.8 MBToday, Cherylanne is redefining what it means to manage life with a full plate. Are you juggling a demanding career, family duties, and personal goals? Cherylanne shares her game-changing system that integrates digital calendars, a to-do list, and a paper planner to streamline your week from overwhelming to organized. Gain crucial insights and practical tools to balance your schedule, reduce mental clutter, and prioritize what truly matters. Ready for an empowering session on mastering...
Stretched Thin: Why It Feels Like There's Never Enough Of You To Go Around
May 07, 2024 04:00 - 19 minutes - 31.5 MBToday Cherylanne is tackling the question that haunts ambitious women everywhere: Why does it feel like there's never enough of me to go around? Get ready to explore the art of orchestrating your life for maximum impact with minimal stress. Learn to master the essential skills of delegating effectively and multiplying your influence without stretching yourself too thin. It's time to redefine what it means to "have it all," so you can elevate your life, both at work and at home. Tune i...
Beyond The Buzz: Why Busy Women Need Quiet Time To Think
April 30, 2024 04:00 - 23 minutes - 37 MBAre you ready to embark on a journey to reclaim the serene spaces in your fast-paced world? Cherylanne champions the cause of quiet time amidst the whirlwind of a busy professional woman's life. She’ll explore actionable strategies to fine-tune your focus and sharpen your decision-making acumen simply by embracing the art of thoughtful pause. Tune in to discover how the most successful women prioritize moments of reflection to elevate their efficiency and clarity. Ignite your potentia...
From Procrastination to Productivity: A Motivation Makeover
April 23, 2024 04:00 - 21 minutes - 34 MBReady to unleash your productivity potential? Tune in to this episode where Cherylanne delves into the art of conquering procrastination, tailored specifically for ambitious professional women like you. Discover practical strategies designed to empower your growth journey, from breaking down daunting tasks to leveraging the support network around you. Get ready for insightful discussions and actionable tips that align with your busy lifestyle, ensuring you not only meet but exceed your goa...
Feeding Your Mind: How Your Content Diet Could Be Affecting You
April 16, 2024 04:00 - 30 minutes - 46.9 MBAre you ready to hit refresh on your content consumption habits? In today's episode, Cherylanne reveals how the media we absorb daily could silently shape our mood and productivity. Discover the secrets to curating a nourishing content diet that infuses your life with joy, gratitude, and growth. Say goodbye to the clutter of the online world and hello to intentional, high-quality consumption. It’s time to take the reins on your mental well-being—because you deserve to have an informati...
Are You Stuck in a "Goldilocks" Job?
April 09, 2024 04:00 - 39 minutes - 59.4 MBAre you wedged in a job that's just "okay"? In this episode, Cherylanne tackles the "Goldilocks" career conundrum head-on. Discover how to break free from the comfort zone that's holding you back and step boldly into a role that's not only fulfilling but lights up your life. Get ready to banish the doubts of "I can't leave" and embrace the exhilarating possibility of "What if I do?" Join us, as Cherylanne guides you through reimagining your work life, inspiring you to chase after the d...
Christine Sperber: Re-imagining Midlife with Modern Elder Academy
April 02, 2024 04:00 - 38 minutes - 57.8 MBGet ready for a refreshingly honest conversation about making the most of midlife. Join Cherylanne as she sits down with Christine Sperber to share practical insights from the Modern Elder Academy. They will explore how embracing new stages in life can open doors to growth and happiness. Learn simple ways to find awe in everyday life and connect with a community rewriting the narrative on aging. Tune in and redefine what your prime years can look like when you fill them with wisdom and...
Dare to Ask: Turn Your Wants into Wins
March 26, 2024 04:00 - 25 minutes - 40.3 MBGet ready to step into the world that opens up when you learn to ask for what you truly want in life. In this episode, Cherylanne shares her personal insights on the power of asking for what you want and how it can lead to incredible outcomes. From navigating through fears and societal norms to honing the essential skill of effective asking, this episode is packed with real-life examples and eye-opening experiences that will empower you to break free from hesitation and start claiming you...
Navigating Seasons of Change or Challenge
March 19, 2024 04:00 - 24 minutes - 39 MBIn this episode, Cherylanne shares wisdom on navigating seasons of change and challenge - a recurrent event for women in midlife. You’ll learn the signs that indicate there’s been a shift in your life, and learn the power of adopting a "normal for now" mindset to gracefully ride out these seasons. With practical tips for regrouping, finding anchor points, lightening your load, and building your support system, Cherylanne offers a roadmap to navigate life's twists and turns. Tune in for...
Permission to be Unavailable with Eve Rodsky: Groundbreaking Insights into the Spheres of Work, Home, and Personal Creativity
March 12, 2024 04:00 - 1 hour - 92.4 MBGet ready to learn the game-changing strategies of “Fair Play” with special guest Eve Rodsky. Discover how to communicate effectively, set unapologetic boundaries, and carve out much-deserved personal space for creativity and growth. Don’t miss this empowering episode where we’re rewriting the narrative of domestic equality and sharing the blueprint for balancing work, home and vibrant personal fulfillment right alongside your partner. Eve reveals the secrets to redistributing househol...
Discover Your Time Orientation: Embracing Time Rigidity or Time Fluidity
March 05, 2024 05:00 - 20 minutes - 33.4 MBGet ready to shake up your approach to time management in this episode of Brilliant Balance. Cherylanne is looking into the concept of time orientation, helping you figure out if you're more of a structured, time-rigid type or if you thrive in a go-with-the-flow, time-fluid vibe. You'll learn how your natural time orientation affects your planning, relationships, and overall satisfaction, and Cherylanne shares some practical tips for navigating the complexities of time in our modern world...
You're not Doing it Wrong - It's Just that Hard
February 27, 2024 05:00 - 16 minutes - 27.5 MBIn this episode, Cherylanne talks about those moments in life when we think, "This shouldn't be this hard, right?" Get ready for an honest exploration of the challenges we face as women. Cherylanne shares her personal experiences, offering insights that will make you feel seen and understood. It's time to shift your perspective and realize that the struggle is all part of the journey. Get excited to connect with other women, feel empowered, and find the strength to face the day ahead. ...
Unlocking Action: Moving from Learning to Doing
February 20, 2024 05:00 - 23 minutes - 37 MBToday Cherylanne unpacks the shift that occurs when you move from learning to taking action. She uncovers the common traps of getting stuck in a perpetual cycle of acquiring knowledge without applying it, and reveals the subtle signs taht indicate you're caught in this pattern. In this eye-opening discussion, Cherylanne shares powerful strategies to break free from this cycle and harness the potential for real change and growth. Stay tuned to unlock the secrets of transforming yourself...
Gain Wealth Wisdom: Exploring Prosperity with Mackey McNeill
February 13, 2024 05:00 - 41 minutes - 61.9 MBIn this episode, Cherylanne discusses the secrets of achieving true prosperity with financial entrepreneur Mackey McNeill. You’ll discover how being clear about what money means to you can help you develop financial strategies that bring you peace and freedom. You'll also learn why having someone guide you on your path to financial growth isn't just smart – it can be crucial for navigating the journey to wealth with confidence. Don't miss Mackey's personal stories and the chance to claim ...
Restoring Order: Practical Ideas for Running a Clutter-free Life
February 06, 2024 05:00 - 22 minutes - 35.6 MBAre you ready to transform your living space into a clutter-free sanctuary? Join Cherylanne as she shares practical and effective tips for restoring order in your home. Discover a simple two-step system that will help you first conquer clutter and then maintain a sense of peace and organization. Cherylanne's insights will empower you to create an orderly living environment where everything has its own home, one where you can find calm even in the chaos of everyday life. If you're ready...
Say No and Let Go: Learn to Say No with Confidence and Grace
January 30, 2024 05:00 - 20 minutes - 32.7 MBAre you ready to reclaim your time and set boundaries with confidence and grace? In this episode, Cherylanne explores the art of saying no, a skill that is often elusive to women who have been conditioned to be people pleasers. Join Cherylanne as she explains why saying no can be so challenging and equips you with a simple script to gracefully decline requests. Discover how mastering the art of saying no can be a game changer, leading to greater balance, empowerment, and fulfillment in yo...
Break the "I'm so Busy" Cycle with this Powerful Shift
January 23, 2024 05:00 - 25 minutes - 40.2 MBAre you caught in the "I'm so busy" cycle, feeling like life is a relentless rush with no room to breathe? In this eye-opening episode, Cherylanne challenges the pressure we feel to be constantly busy and offers a powerful shift that will resonate with every modern woman. Discover how to break free from the exhausting cycle of reactivity, rushing, and unrealistic multitasking to create a life that is purposeful, paced, and present. Get ready to reimagine how you use your time and energy a...
How to Buy Back Time with Pennyworth Founders Julia Hudson and Lisa Casson
January 16, 2024 05:00 - 37 minutes - 56 MBAre you ready to reclaim your time and revolutionize your life? In this episode, Cherylanne is joined by Julia Hudson and Lisa Casson, the co-founders of Pennyworth, who unpack the game-changing benefits of hiring help. These executive support aficionados with roots in Silicon Valley will show you how getting assistance isn't just for the rich and famous - it can actually be your secret weapon to having both a thriving career and a peaceful home life. Discover how to find your perfect ...
Try New Things: Be a "Late Learner" with Allison Hare
January 09, 2024 05:00 - 33 minutes - 51 MBAre you ready to ignite your passion for the unexplored and transform your life? Today Cherylanne joins forces with Allison Hare, who left her corporate life to step into the wild world of new beginnings. Discover how trying things like silent retreats, adventure hikes, psychedelic assisted therapy, and a fitness dance class reinvigorated Allison, Then use what she’s learned to inspire your own explorations! This is your invitation to break free from the ordinary – are you daring enoug...
Live Lighter in 2024
January 02, 2024 05:00 - 20 minutes - 32.4 MBJoin Cherylanne in this new year’s episode of Brilliant Balance, where she challenges the traditional approach to resolutions and offers a fresh take on how to step into 2024 with a sense of lightness. Discover why “should” based resolutions weigh us down and how “want” based resolutions change the game. Plus, mark your calendars for an exclusive LIVE master class on January 17, 2024 where Cherylanne will guide you through a process for making this your most light-filled and fulfilling ...
Reflect & Renew with Your Self-Guided Year-End Retreat Guide (+ free printable!)
December 26, 2023 05:00 - 24 minutes - 38.4 MBAre you ready to reflect, renew, and shine? In this episode, Cherylanne shares her secrets for hosting a self-guided retreat that will leave you feeling refreshed and ready to conquer the new year. She's even created a free printable guide to help you along the way. Find a comfy spot, and get ready to reflect and renew. Don't forget to share this episode with your girlfriends who could use a little retreat time too. Cheers to a brilliant year ahead! Show Highlights: The importance...
Protect your Peace: Finding Calm in the Holiday Chaos
December 19, 2023 05:00 - 13 minutes - 22.9 MBToday's episode is all about reclaiming calm during the holiday hustle. Cherylanne shares her ideas for finding moments of peace amidst the chaos, whether it's in the early morning, during a midday break, or in the evening wind-down. As we gear up for all the celebrations this season holds, Cherylanne reminds us to stay present and savor the sacred moments, all while preparing for the new year ahead. So grab your favorite cozy drink, and let's tune in to this episode to discover how we...
Magic Moments: Adding Joy to your Holiday Hustle
December 12, 2023 05:00 - 16 minutes - 28 MBIn today's episode, Cherylanne invites you to infuse a little extra joy into your holiday season. As we navigate the busy month of December, she shares practical tips for self-care and finding moments of delight in the midst of the holiday hustle. From treating yourself to a holiday beverage and a red manicure, to embracing traditions like matching holiday PJs and spreading joy to delivery drivers, Cherylanne's suggestions are sure to inspire you to bring a little more joy into your own h...
Gifting without Regret: Smart Strategies for your Heart and your Wallet
December 05, 2023 05:00 - 20 minutes - 33 MBIn this episode, Cherylanne tackles the often stressful topic of holiday gifting. With the season in full swing, she offers practical strategies to help you navigate the complexities of gift-giving in a way that's both mindful and budget-friendly. Cherylanne emphasizes the importance of avoiding “debt and regret” when it comes to gifting, as well as the overwhelming clutter that can accompany the holidays. She provides practical tips such as having a master gift plan, knowing your numbers,...
Staying on Track: Holiday Food and Fitness Tips for Working Moms
November 28, 2023 05:00 - 22 minutes - 35.6 MBThe holidays are a time for family, friends, and festive cheer. But for many busy moms, it can also be a time of stress, overindulgence, and disrupted routines. Looking for practical tips on navigating the holidays while staying on track with your health and wellness goals? This episode is for you. Get ready to feel inspired and empowered as Cherylanne helps you create a healthy and enjoyable holiday season that is brilliantly balanced! Show Highlights Include: Managing treats and activ...
Streamlining the Season: Strategies for Professional Moms to Handle Holiday To-Dos
November 21, 2023 05:00 - 23 minutes - 36.9 MBIn today’s episode, Cherylanne shares strategies to help busy professional moms to handle holiday to-dos. This kicks off a series of holiday episodes that will carry you from here to the New Year with more ease and more joy. As the holiday season approaches, it's easy to feel overwhelmed by all the tasks that need to be done. But fear not, Cherylanne has some ideas to streamline your schedule and make this season more joyful. From discovering what you hold sacred, to creating a holiday ...
Mindful Motherhood: Proven Strategies for Reducing Stress
November 14, 2023 05:00 - 30 minutes - 46.4 MBIn today's episode, Cherylanne shares powerful techniques to help mothers reduce stress and find more balance in their lives. With practical strategies and expert advice, she discusses how mindful prioritization, single tasking, and mindful transitions can make a significant impact on stress levels. We will discuss the world of mindfulness and discover proven strategies to create a more peaceful and fulfilling motherhood journey. Stay tuned for actionable tips and insights that will...
Finding your People: Reflections from the Brilliant Balance Retreat
November 07, 2023 05:00 - 24 minutes - 38.6 MBFeeling lonely or isolated while juggling the demands of work and family? We've got you covered in today's episode of the Brilliant Balance show. Join Cherylanne Skolnicki as she reveals the remarkable impact of finding your people and the power of community. Get ready for insights, inspiration, and data that highlight the importance of social connections in our lives. Plus, you won't want to miss the strategies recommended by the US Surgeon General to build a healthier and more connected...
Stop Saying "I Have No Choice" (Encore episode)
October 31, 2023 04:00 - 23 minutes - 37.3 MBIn this encore episode, we'll explore the power of our choices and challenge the belief that we don't have options. Cherylanne shares insights on how recognizing our choices can empower us to create change in our lives and find greater fulfillment. So grab a beverage, get comfortable, and let's dive into the world of choices together. Are you ready to be brilliant? Let's go! Show Highlights Include: Discover the surprising power of choice in your life [00:03:06] Explore the hidd...
Turn your Setback into a Comeback
October 24, 2023 04:00 - 17 minutes - 29.3 MBIn today's episode, we’ll discuss the powerful topic of turning setbacks into comebacks. As women, we all face setbacks at various points in our lives - whether it's a personal challenge, a career setback, or even a major catastrophe. But what if these setbacks could be the catalyst for our greatest comebacks? In this episode, we’ll hear how a childhood experience has shaped Cherylanne’s understanding of resilience and how we can use setbacks as stepping stones towards success. Get ...
Ageless Ambition: Why It's Never Too Late to Dream
October 17, 2023 04:00 - 17 minutes - 29.3 MBIn today's episode, we're diving into the topic of ageless ambition. Is it ever too late to pursue your dreams? Cherylanne reflects on her own dreams and aspirations that may have fallen by the wayside. But here's the thing - it's never too late to start dreaming and working towards those goals. We will explore common beliefs that hold us back from chasing our dreams and discover why it's never too late to start pursuing what sets your soul on fire. Get ready to be inspired, motivated, ...
Empowering Women's Health: An Inspiring Story of Overcoming Challenges with Dr. Dawn Mussallem
October 10, 2023 04:00 - 53 minutes - 78.9 MBIn this episode of the Brilliant Balance podcast, Cherylanne welcomes Dr. Dawn Mussallem, a remarkable woman who has triumphed over stage four cancer and a heart transplant. Their conversation is filled with inspiration, resilience, and a profound perspective on living a healthy and fulfilling life. Dr. Mussallem shares her own experiences and offers valuable insights on nutrition, spirituality, and the transformative power of organ transplantation. This episode is a must-listen for women...
Superwoman Syndrome: The Double-Edged Sword of Overachievement
October 03, 2023 04:00 - 23 minutes - 37.4 MBHave you ever been called “superwoman” and felt a burst of pride in your ability to get everything and anything done? But realize later that the feeling was overrated? While considering yourself a “superwoman” gives you a short-lived rush, it also burdens you with heavy and unrealistic expectations. These unrealistic expectations can riddle you with guilt. It can feel like you’re failing at your job. But you’re not. Because doing everything is not your job. Here’s the truth: When ...
You Can't Change your Life with a Maybe
September 26, 2023 04:00 - 19 minutes - 31.4 MBThere’s a behavior almost all of us exhibit. We delay decisions, because we’re not sure what we want yet. And so much time flies by without any action taken, because we’re still unsure, saying ‘maybe’. It could be an important decision to change careers, pick a course to study, or even something as simple as changing the furniture in your living room. But since you’re unsure, you don’t do it. You say ‘maybe’. What you don’t know is that your inability to say ‘yes’ or ‘no’ holds you...
Traci Barrett, one of HGTV's founders "When Success is No Longer Enough"
September 19, 2023 04:00 - 36 minutes - 55.5 MBYou can be at the top of your career, successful, and great at what you do, and at the same time feel unsatisfied. There’s a time that comes when success is no longer enough. You could have achieved everything you’d ever dreamed of, accumulating wealth and accolades along the way, and it still may not be enough to satisfy you. You’ll feel there’s something more you could be doing. Why? If you’re not making the impact you know you could be making on your family, yourself, and the world ...
Why You Can't Relax Without Feeling Guilty
September 12, 2023 04:00 - 20 minutes - 33.5 MBRelaxing is an important, objectively beneficial activity to the human body. But most of us can’t take a proper break without feeling guilty. Somehow it always feels like there is something we’ve missed that needs to be done…urgently. That’s why we have to learn how to make the time to unwind and hold that time as sacred. You can’t do this until you unhook from a few false beliefs you might have about relaxing. These beliefs are things we tell ourselves that keep us from enjoying leisu...
How to Process Hard Life Experiences, Heartaches and Disappointments
September 05, 2023 04:00 - 21 minutes - 33.6 MBWe all experience difficult seasons in our lives. It could be losing your job through downsizing, or significant health issues in your family or even a child leaving for college (sniff). These hard experiences are just a part of life, and they won’t stop coming our way even when we want them to. They will always be there to challenge us. And the truth is, the way we process experiences like this makes a huge difference in how well we move through them. There are two sides we expe...
Elise Loehnen - The Price Women Pay to be Good
August 29, 2023 04:00 - 45 minutes - 66.8 MBWomen generally hold themselves to certain standards that keep us seen as ‘good’ in the eyes of society. We try to play safe and only exhibit certain ‘accepted’ behaviors because of this. But why? Why do we hold ourselves to these standards and deprive ourselves of our essential wants, desires, and even dreams? Elise Loehnen helps us dig deeply into that today. She’s the owner of the podcast Pulling The Thread, a podcast dedicated to pulling apart the stories we tell about who we are a...
5 Surprising Reasons We Procrastinate
August 22, 2023 04:00 - 23 minutes - 36.6 MBIf you’re listening to this, you probably procrastinate. Maybe in all aspects of your life, maybe in just one, but you do. Because even if you have everything running on time and seemingly perfectly in your life, there are still areas in which you might procrastinate. The truth is there are some psychological patterns that actually drive procrastination. And we don’t always recognize them. So we keep blaming ourselves and the wrong things for our constant procrastination. But you don...
3 Things I learned from the Barbie Movie
August 15, 2023 04:00 - 22 minutes - 35.8 MBThe whole world has been abuzz about one movie for the past several weeks. Barbie. My entire team has been talking to me about it, my friends have been chattering about it, and my kids couldn’t wait to see it, so I finally got myself to a theater to see what the hype was about! And it was a beautifully produced, impressive movie. I wasn’t necessarily blown away in the theater, but after breaking it down more “book club style” with a few people, I realized Greta Gerwig (the director) ...
5 Reasons You're Still Doing too Much
August 08, 2023 04:00 - 23 minutes - 36.6 MBDo you ever feel like you’re doing too much? Rhetorical question, right? We often say we “have no choice” And even though we end up acknowledging we’re doing too much and taking on extra responsibility that’s weighing heavily on us We aren’t doing the things that help us lighten this load. The truth is, some behaviors and situations can keep you stuck in patterns of doing too much for a long time. And even when you try to break free, you can’t because you don’t know where to make a s...
Why is Everyone Talking About Menopause? with Lisa Larkin, MD
August 01, 2023 04:00 - 59 minutes - 86.9 MBMidlife is not always an easy time for women. And when you combine this season with the mental and physical effects of menopause and perimenopause that affect women during the very same time, it can be exhausting. Unfortunately, women are often dismissed by healthcare providers, and can have most of their symptoms written off as hormonal or superficial. As a result, there are a lot of questions and confusion around perimenopause, menopause, and women’s health in general. We need an exp...