Bright Life Podcast artwork

Bright Life Podcast

233 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 36 ratings

Welcome to the Bright Life Podcast. This is a podcast for the dreamers, the doers, and the big-hearted women in pursuit of their biggest, brightest lives.

Whether you’re currently rocking the 9 to 5, looking to start your own business, building a side hustle, or are an entrepreneur yourself, this podcast will give you simple tips and tricks to find more inspiration, fulfillment, joyfulness, and gratitude every step of the way.

Your host Jessica Johnson is a multi-six-figure business owner, a digital nomad, and a self-development junkie who shares her behind the scenes, lessons learned, productivity tips, goal setting, positive encouragement, and inspiration about embracing a growth mindset, fueling healthy habits, and creating the life of your dreams.

New episodes are released every Thursday so you can listen in the car, on a walk, or on your commute — and leave every episode feeling uplifted, inspired, and ready to take on your day in a brighter light.

Self-Improvement Education Health & Fitness digitalnomad entrepreneurship health healthyhabits inspiration mindset selfimprovement travel wellness
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Episodes

39. 3 Months Until 2022: An Exercise to Refocus, Energize, and Reach Your Goals

September 16, 2021 10:00 - 13 minutes - 26.4 MB

Can you believe we have only three months left in 2021?! In this episode, I share a powerful exercise and journal prompts that will help you clarify what you want to accomplish by 2022... even if it's simply some solid self-care routines to close out a crazy year. ;) Learn how to define a stretch goal, clarify what you will (and will not) do to get there, and kickstart momentum so you can ring in the new year exactly where you want to be in only a few months.  — More free resources to supp...

38. 30 Days No Alcohol: My Experience Not Drinking in the Most Social Month of the Year

September 02, 2021 20:19 - 23 minutes - 44.3 MB

I recently did an experiment: 30 days no alcohol. In the past, I found that things always came up—a happy hour here, a holiday party there... so this time, I decided to face things head on and do Dry June in the busiest month of the year. I remained sober despite business conferences, vacations in Mexico, friends visiting town, pool days, barbecues—you name it. It was an incredibly eye opening experience for me, so I'm sharing my thoughts for anyone who is sober curious, loves a fun health c...

Episode 038: 30 Days No Alcohol: My Experience Not Drinking in the Most Social Month of the Year

September 02, 2021 20:19 - 23 minutes - 44.3 MB

I recently did an experiment: 30 days no alcohol. In the past, I found that things always came up—a happy hour here, a holiday party there... so this time, I decided to face things head on and do Dry June in the busiest month of the year. I remained sober despite business conferences, vacations in Mexico, friends visiting town, pool days, barbecues—you name it. It was an incredibly eye opening experience for me, so I'm sharing my thoughts for anyone who is sober curious, loves a fun health c...

37. Permission to Do It MESSY

August 26, 2021 10:00 - 14 minutes - 28.5 MB

When it comes to your health, your wealth, your career, your relationships... perfection is what can keep you stuck on the sidelines, waiting longer than necessary to bring your dreams to life. This episode gives you permission to DO IT MESSY. To remember that something is ALWAYS better than nothing. To figure things out as you go. To value planning but NOT at the expense of taking action. To get off the sidelines and into your biggest, brightest life! — More free resources to support your...

Episode 037: Permission to Do It MESSY

August 26, 2021 10:00 - 14 minutes - 28.5 MB

When it comes to your health, your wealth, your career, your relationships... perfection is what can keep you stuck on the sidelines, waiting longer than necessary to bring your dreams to life. This episode gives you permission to DO IT MESSY. To remember that something is ALWAYS better than nothing. To figure things out as you go. To value planning but NOT at the expense of taking action. To get off the sidelines and into your biggest, brightest life!

36. My Real Fears Starting A Business

August 19, 2021 10:00 - 21 minutes - 41.2 MB

Before I left Corporate America, I had SO many fears in taking the leap, becoming an entrepreneur, and starting a business! In this episode, I share what my 3 biggest fears were AND how I got over them to follow my dreams and leave the 9 to 5. If you dream of becoming a business owner or a freelance copywriter, some of these may feel familiar and I want you to know that you're not alone! Maybe you share some of them... — More free resources to support your brightest life + biz: ⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Episode 036: My Real Fears Starting A Business

August 19, 2021 10:00 - 21 minutes - 41.2 MB

Before I left Corporate America, I had SO many fears in taking the leap, becoming an entrepreneur, and starting a business! In this episode, I share what my 3 biggest fears were AND how I got over them to follow my dreams and leave the 9 to 5. If you dream of becoming a business owner or a freelance copywriter, some of these may feel familiar and I want you to know that you're not alone! Maybe you share some of them... *** additional resources from the episode *** Freelance Copywriting ...

35. Top Lessons as a Digital Nomad x Entrepreneur

August 12, 2021 10:00 - 17 minutes - 33.9 MB

Before I left Corporate America, I dreamt of traveling the world, becoming my own boss, and having total time and location freedom to work from anywhere I chose. I was SO nervous to take the leap, but in the years since, my freelance copywriting business has given me that opportunity, enabling me from coffee shops in Amsterdam, co-working offices in Buenos Aires, cafes in Paris, and everywhere in between. However, my path came with a lot of trial and error and lessons I wish I would've known...

Episode 035: Top Lessons as a Digital Nomad x Entrepreneur

August 12, 2021 10:00 - 17 minutes - 33.9 MB

Before I left Corporate America, I dreamt of traveling the world, becoming my own boss, and having total time and location freedom to work from anywhere I chose. I was SO nervous to take the leap, but in the years since, my freelance copywriting business has given me that opportunity, enabling me from coffee shops in Amsterdam, co-working offices in Buenos Aires, cafes in Paris, and everywhere in between. However, my path came with a lot of trial and error and lessons I wish I would've known...

Episode 034: How to Bust Overwhelm and Make Progress on Your Goals

August 05, 2021 18:24 - 12 minutes - 24 MB

Listen to this episode to bust overwhelm when you have too much to do, feel like it’s hard to get started, or find yourself procrastinating. These four strategies are perfect for when you don’t know where to begin or find yourself struggling to make forward progress despite your best intentions. Problem solved :)

34. How to Bust Overwhelm

August 05, 2021 18:24 - 12 minutes - 24 MB

Listen to this episode to bust overwhelm when you have too much to do, feel like it’s hard to get started, or find yourself procrastinating. These four strategies are perfect for when you don’t know where to begin or find yourself struggling to make forward progress despite your best intentions. Problem solved :) — More free resources to support your brightest life + biz: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Book: Your Bright Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Cop...

Episode 034: How to Bust Overwhelm

August 05, 2021 18:24 - 12 minutes - 24 MB

Listen to this episode to bust overwhelm when you have too much to do, feel like it’s hard to get started, or find yourself procrastinating. These four strategies are perfect for when you don’t know where to begin or find yourself struggling to make forward progress despite your best intentions. Problem solved :)

Episode 033: Permission to Evolve and Edit Often

July 29, 2021 15:25 - 8 minutes - 16.3 MB

If you weren't used to thinking, looking, behaving, and believing a certain way... if you weren't used to the same location, career, habits, wardrobe, thought tracks, or relationships... what would you choose for yourself? What would you believe were possible? What dreams would you go after and which would you let go of? This episode is a short + sweet reminder that your life is yours to edit often—and anywhere you feel limited, you can choose again.

33. Permission to Evolve and Edit Often

July 29, 2021 15:25 - 8 minutes - 16.3 MB

If you weren't used to thinking, looking, behaving, and believing a certain way... if you weren't used to the same location, career, habits, wardrobe, thought tracks, or relationships... what would you choose for yourself? What would you believe were possible? What dreams would you go after and which would you let go of? This episode is a short + sweet reminder that your life is yours to edit often—and anywhere you feel limited, you can choose again. — More free resources to support your b...

Episode 032: 6 Powerful Steps for Building Positive Momentum

July 22, 2021 20:15 - 17 minutes - 33.8 MB

You know those days when life sings with positive momentum? You wake up with a good hair day, find a parking spot right outside the restaurant, or discover a $20 bill in your pocket. Score. On the flip side, the opposite rings true for days when absolutely nothing seems to go right—the hurdles keep coming until you feel like you've run a marathon by 5 p.m. So, what are some ways to stay on the GOOD side of momentum in your own life? Listen to this episode for 6 secrets to building pos...

32. 6 Powerful Steps for Building Positive Momentum

July 22, 2021 20:15 - 17 minutes - 33.8 MB

You know those days when life sings with positive momentum? You wake up with a good hair day, find a parking spot right outside the restaurant, or discover a $20 bill in your pocket. Score. On the flip side, the opposite rings true for days when absolutely nothing seems to go right—the hurdles keep coming until you feel like you've run a marathon by 5 p.m. So, what are some ways to stay on the GOOD side of momentum in your own life? Listen to this episode for 6 secrets to building positive...

Episode 031: How to Feel Less Anxious and More PUMPED UP Before Something New

July 15, 2021 19:17 - 16 minutes - 32 MB

If you're feeling ALL the nerves about something, this episode shares ONE simple trick to stop the runaway mental train and transform the anxiety into more positive, peaceful emotions. I use this anytime I feel revved up, anxious, or overwhelmingly excited about something but want to bring myself back into feeling calm, centered, and in my power.

31. How to Feel Less Anxious and More PUMPED UP Before Something New

July 15, 2021 19:17 - 16 minutes - 32 MB

If you're feeling ALL the nerves about something, this episode shares ONE simple trick to stop the runaway mental train and transform the anxiety into more positive, peaceful emotions. I use this anytime I feel revved up, anxious, or overwhelmingly excited about something but want to bring myself back into feeling calm, centered, and in my power. — More free resources to support your brightest life + biz: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Book: Your Bright Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠...

30. A Whole-Life Approach to Mental Health Feat. Sarah Nevares

July 08, 2021 10:00 - 40 minutes - 75.2 MB

Certified nutritional therapy practitioner and functional nutritionist Sarah Nevares joins us to share a mind-body approach to mental health. In the episode, Sarah shares openly about her own journey with anxiety and ways she uses movement, nourishment, and routine to help her clients and herself alleviate anxiety and support their mental health. Sarah’s reminder: “You are not broken.” Listen to this episode for actionable ways to lessen anxiety, decode its wisdom, and create a whole-life ap...

Episode 030: A Whole-Life Approach to Mental Health Feat. Sarah Nevares

July 08, 2021 10:00 - 40 minutes - 75.2 MB

Certified nutritional therapy practitioner and functional nutritionist Sarah Nevares joins us to share a mind-body approach to mental health. In the episode, Sarah shares openly about her own journey with anxiety and ways she uses movement, nourishment, and routine to help her clients and herself alleviate anxiety and support their mental health. Sarah’s reminder: “You are not broken.” Listen to this episode for actionable ways to lessen anxiety, decode its wisdom, and create a whole-life ap...

Episode 029: My Favorite Ways to Make New Friends as an Adult

July 02, 2021 01:07 - 18 minutes - 35.8 MB

Making friends as an adult can be challenging, but this episode is here to help. Over the past few years working and living abroad (and now just settling into a brand new city in the U.S.) I’ve developed a few tricks for meeting new people and starting new relationships from scratch. Whether you just moved to a new city, entered a new stage of life, or simply want to expand your social circle, this episode shares a few ways I’ve navigated making friends as an adult. The more the merrier. :)

29. My Favorite Ways to Make New Friends as an Adult

July 02, 2021 01:07 - 18 minutes - 35.8 MB

Making friends as an adult can be challenging, but this episode is here to help. Over the past few years working and living abroad (and now just settling into a brand new city in the U.S.) I’ve developed a few tricks for meeting new people and starting new relationships from scratch. Whether you just moved to a new city, entered a new stage of life, or simply want to expand your social circle, this episode shares a few ways I’ve navigated making friends as an adult. The more the merrier. :) ...

28. How to Create Your Own Definition of Success in a Culture That Favors Hustle and Achievement

June 24, 2021 10:00 - 15 minutes - 30.2 MB

This is for anyone who wants or needs to be reminded that they're absolutely, undeniably crushing it, even outside of the timelines, metrics, or ideals they have for themselves. We live in a culture that values hustle, achievement, and perfection, and sometimes, that's the lens we look through to feel successful. But the truth is, you may already be successful in so many ways, and simply not seeing it with your current filters. In this episode, let's rewrite your definition of success and gi...

Episode 028: How to Create Your Own Definition of Success in a Culture That Favors Hustle and Achievement

June 24, 2021 10:00 - 15 minutes - 30.2 MB

This is for anyone who wants or needs to be reminded that they're absolutely, undeniably crushing it, even outside of the timelines, metrics, or ideals they have for themselves. We live in a culture that values hustle, achievement, and perfection, and sometimes, that's the lens we look through to feel successful. But the truth is, you may already be successful in so many ways, and simply not seeing it with your current filters. In this episode, let's rewrite your definition of success and gi...

Episode 027: 4 Biggest Lessons From First 6 Months as a Podcaster

June 17, 2021 16:21 - 18 minutes - 35.7 MB

I was SO nervous to launch this podcast... 6 months and 26 weekly episodes later, here are my biggest takeaways, lessons learned, and encouragement for anyone else taking the leap toward their dreams or wanting to.

27. 4 Biggest Lessons From First 6 Months as a Podcaster

June 17, 2021 16:21 - 18 minutes - 35.7 MB

I was SO nervous to launch this podcast... 6 months and 26 weekly episodes later, here are my biggest takeaways, lessons learned, and encouragement for anyone else taking the leap toward their dreams or wanting to. _ More free resources to support your brightest life + biz: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Book: Your Bright Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Copywriter Starter Kit + Training⁠⁠ ⁠⁠My Website + Blog⁠⁠ ⁠⁠My YouTube⁠⁠ ⁠⁠My Instagram⁠⁠

How to Romanticize Your Life Feat. Elisabeth Huijskens

June 03, 2021 10:00 - 38 minutes - 72.6 MB

Elisabeth Huijskens is the founder of a fashion brand creating jobs and hope for women around the world. Through Trades of Hope, women artisans create stunning jewelry, accessories, and clothing while lifting their families out of poverty.⁠ One of the things I admire about Elisabeth is that she seems to live with open arms no matter which season she is in — from living in D.C. and London to building an 8-figure company. She has a way of finding magic in the small moments, of savoring the ...

Episode 026: How to Romanticize Your Life Feat. Elisabeth Huijskens

June 03, 2021 10:00 - 38 minutes - 72.6 MB

Elisabeth Huijskens is the founder of a fashion brand creating jobs and hope for women around the world. Through Trades of Hope, women artisans create stunning jewelry, accessories, and clothing while lifting their families out of poverty.⁠ One of the things I admire about Elisabeth is that she seems to live with open arms no matter which season she is in — from living in D.C. and London to building an 8-figure company. She has a way of finding magic in the small moments, of savoring the ...

26. How to Romanticize Your Life Feat. Elisabeth Huijskens

June 03, 2021 10:00 - 38 minutes - 72.6 MB

Elisabeth Huijskens is the founder of a fashion brand creating jobs and hope for women around the world. Through Trades of Hope, women artisans create stunning jewelry, accessories, and clothing while lifting their families out of poverty.⁠ One of the things I admire about Elisabeth is that she seems to live with open arms no matter which season she is in — from living in D.C. and London to building an 8-figure company. She has a way of finding magic in the small moments, of savoring the hi...

25. What You're Doing Now Will Serve You Later (How to Make the Most of the Season You're In)

May 27, 2021 10:00 - 17 minutes - 32.5 MB

If you're feeling restless with where you are, or are just want to get to the next milestone already, take heart that there IS meaning to be found where you are. This episode shares uplifting encouragement and practical strategies around how to use where you are NOW to find more enjoyment in the journey AND set yourself up for success in the next season. — More free resources to support your brightest life + biz: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Book: Your Bright Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Episode 025: What You're Doing Now Will Serve You Later (How to Make the Most of the Season You're In)

May 27, 2021 10:00 - 17 minutes - 32.5 MB

If you're feeling restless with where you are, or are just want to get to the next milestone already, take heart that there IS meaning to be found where you are. This episode shares uplifting encouragement and practical strategies around how to use where you are NOW to find more enjoyment in the journey AND set yourself up for success in the next season.

Episode 024: Feeling Off in Your Routine? Try This One Simple Trick

May 20, 2021 10:00 - 9 minutes - 19.1 MB

Confession: I spent the past weeks struggling to lock into my usual routine, and finally found one simple thing that helped me get back into my groove. In this episode, hear what worked for me, how to troubleshoot when your routine breaks down, and how to create a simple practice that brings you back into control, momentum, and motivation.

24. Feeling Off in Your Routine? Try This One Simple Trick

May 20, 2021 10:00 - 9 minutes - 19.1 MB

Confession: I spent the past weeks struggling to lock into my usual routine, and finally found one simple thing that helped me get back into my groove. In this episode, hear what worked for me, how to troubleshoot when your routine breaks down, and how to create a simple practice that brings you back into control, momentum, and motivation. — More free resources to support your brightest life + biz: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Book: Your Bright Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Episode 023: My Biz Coach Interviews ME! [SURPRISE Qs] Feat. Lacey Sites

May 13, 2021 10:00 - 46 minutes - 86.7 MB

UNSCRIPTED: Hear the un-edited conversation between me and my business mentor, Lacey Sites of A Lit Up Life, who interviews me with never-before-seen questions! Lacey Sites is a business mentor and success coach for high-performing women entrepreneurs. She has her MS in mental health counseling and her MBA. She's worked as a therapist and the director of large non-profit. She's also the proud owner of two successful online businesses, the host of the LITerally podcast and the co-host of the...

23. My Biz Coach Interviews ME! [SURPRISE Qs] Feat. Lacey Sites

May 13, 2021 10:00 - 46 minutes - 86.7 MB

Hear the un-edited conversation between me and my business mentor, Lacey Sites of A Lit Up Life, who interviews me with never-before-seen questions! Lacey Sites is a business mentor and success coach for high-performing women entrepreneurs. She has her MS in mental health counseling and her MBA. She's worked as a therapist and the director of large non-profit. She's also the proud owner of two successful online businesses, the host of the LITerally podcast and the co-host of the Happy Thoug...

22. 3 Things I Wish I Would've Known as a New Entrepreneur

May 06, 2021 21:12 - 17 minutes - 33.6 MB

In this episode, learn three things that I would've told myself early on in my entrepreneurial journey. If you're just starting out in entrepreneurship, this episode will encourage and inspire you! If you're dreaming of starting a business but haven't taken the leap quite yet, this episode will help prepare you for the journey ahead, show you a few things to avoid learning the hard way, and better equip you to turn your dreams into reality. You got this! — More free resources to support yo...

Episode 022: 3 Things I Wish I Would've Known as a New Entrepreneur

May 06, 2021 21:12 - 17 minutes - 33.6 MB

In this episode, learn three things that I would've told myself early on in my entrepreneurial journey. If you're just starting out in entrepreneurship, this episode will encourage and inspire you! If you're dreaming of starting a business but haven't taken the leap quite yet, this episode will help prepare you for the journey ahead, show you a few things to avoid learning the hard way, and better equip you to turn your dreams into reality. You got this!

21. How to Feel More Inspired on a Regular Basis

April 29, 2021 10:00 - 16 minutes - 32.1 MB

When you feel inspired, you are at your best. You feel lit up. In flow. Energized, even after a long day. An inspired woman feels alive and unstoppable. Who wouldn't want more of that?! Listen to this episode for four simple ways to find more inspiration and continually feel inspired on a regular basis. The best part is, you don't even have to travel to a new country, change your career, or leave your current life to do it. Use these tricks to infuse more fun into your least favorite obliga...

Episode 021: How to Feel More Inspired on a Regular Basis

April 29, 2021 10:00 - 16 minutes - 32.1 MB

When you feel inspired, you are at your best. You feel lit up. In flow. Energized, even after a long day. An inspired woman feels alive and unstoppable. Who wouldn't want more of that?! Listen to this episode for four simple ways to find more inspiration and continually feel inspired on a regular basis. The best part is, you don't even have to travel to a new country, change your career, or leave your current life to do it. Use these tricks to infuse more fun into your least favorite oblig...

Episode 020: The Magic of 1% Improvements: How Incremental Changes Can Create Better Health, Wealth and Relationships

April 22, 2021 10:00 - 14 minutes - 28 MB

This episode features a pep talk for how to positively impact your life through the power of 1% improvements. Many people feel like they have to make massive changes to see results OR they get discouraged when they aren't able to see the impact of their efforts right away. But the truth is, even 1% improvements add up—in your health, your bank account, your relationships, and any other area of life. In this episode, we talk the science behind micro-improvements, as well as tangible examples ...

20. The Magic of 1% Improvements: How Incremental Changes Can Create Better Health, Wealth and Relationships

April 22, 2021 10:00 - 14 minutes - 28 MB

This episode features a pep talk for how to positively impact your life through the power of 1% improvements. Many people feel like they have to make massive changes to see results OR they get discouraged when they aren't able to see the impact of their efforts right away. But the truth is, even 1% improvements add up—in your health, your bank account, your relationships, and any other area of life. In this episode, we talk the science behind micro-improvements, as well as tangible examples ...

Episode 019: How To Travel the World While Building an Empire feat. Suzie Agelopoulos

April 15, 2021 10:00 - 37 minutes - 69.6 MB

If you've ever dreamt of traveling the world but felt like you didn't have the money, time, or resources to do it, today's guest shares the path. Suzie Agelopoulos (@suzietravel) left behind her career in the restaurant biz to travel the world solo. Along the way, she discovered how to generate an income running Airbnbs, giving herself the ultimate income, lifestyle, and freedom. In this episode, she shares how you can get started traveling with less than a few hundred dollars, what it's lik...

19. How To Travel the World While Building an Empire feat. Suzie Agelopoulos

April 15, 2021 10:00 - 37 minutes - 69.6 MB

If you've ever dreamt of traveling the world but felt like you didn't have the money, time, or resources to do it, today's guest shares the path. Suzie Agelopoulos (@suzietravel) left behind her career in the restaurant biz to travel the world solo. Along the way, she discovered how to generate an income running Airbnbs, giving herself the ultimate income, lifestyle, and freedom. In this episode, she shares how you can get started traveling with less than a few hundred dollars, what it's lik...

Episode 018: 5 Secrets to Creating a Movement Practice You Love

April 08, 2021 10:00 - 21 minutes - 40.3 MB

Whether you're someone who rarely works out but wants to, someone who is active but wants more JOY in their routine, or someone who is looking for a little motivation on the days they can't find it, this episode is for you. I've been on all sides of that spectrum in my fitness journey, and am sharing how I've cultivated a movement routine that feels fun and easy more often than not... and how I find the motivation to get moving on the days I don't naturally wake up with it.

18. 5 Secrets to Creating a Movement Practice You Love

April 08, 2021 10:00 - 21 minutes - 40.3 MB

Whether you're someone who rarely works out but wants to, someone who is active but wants more JOY in their routine, or someone who is looking for a little motivation on the days they can't find it, this episode is for you. I've been on all sides of that spectrum in my fitness journey, and am sharing how I've cultivated a movement routine that feels fun and easy more often than not... and how I find the motivation to get moving on the days I don't naturally wake up with it. — More free res...

Episode 017: How I Handle Jealousy

April 01, 2021 10:00 - 17 minutes - 33.1 MB

Ever find yourself getting jealous of others, resenting the social media highlight reel, or feeling further behind than everyone else? In this episode, we discuss why jealousy isn't just the negative, toxic emotion it's typically made out to be... but rather a messenger trying to lead you to your brightest life. Learn how to reframe jealousy, decode its wisdom, and use it to elevate to the next level of your life. 

Episode 017: How to Turn Jealousy Into Your Best Guide, Teacher & Messenger

April 01, 2021 10:00 - 17 minutes - 33.1 MB

Ever find yourself getting jealous of others, resenting the social media highlight reel, or feeling further behind than everyone else? In this episode, we discuss why jealousy isn't just the negative, toxic emotion it's typically made out to be... but rather a messenger trying to lead you to your brightest life. Learn how to reframe jealousy, decode its wisdom, and use it to elevate to the next level of your life. 

17. How to Turn Jealousy Into Your Best Guide, Teacher & Messenger

April 01, 2021 10:00 - 17 minutes - 33.1 MB

Ever find yourself getting jealous of others, resenting the social media highlight reel, or feeling further behind than everyone else? In this episode, we discuss why jealousy isn't just the negative, toxic emotion it's typically made out to be... but rather a messenger trying to lead you to your brightest life. Learn how to reframe jealousy, decode its wisdom, and use it to elevate to the next level of your life.  — More free resources to support your brightest life + biz: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Episode 016: Ask This ONE Question to Skyrocket Your Confidence in EVERY Area of Life

March 25, 2021 18:32 - 10 minutes - 21.2 MB

If you've ever told yourself, "I can't do this... I'm not doing enough... I'm messing everything up... the market is too saturated... I'm too much of this or not enough of that... or it's too late for me..." Hold up, sister! There is one question that will completely turn those doubts around and remind you that you ARE enough, you are DOING enough, your voice IS needed, you CAN do this, and you are RIGHT where you need to be. Listen to this episode for a 10-minute pep talk featuring one phra...

16. Ask This ONE Question to Skyrocket Your Confidence in Every Area of Life

March 25, 2021 18:32 - 10 minutes - 21.2 MB

If you've ever told yourself, "I can't do this... I'm not doing enough... I'm messing everything up... the market is too saturated... I'm too much of this or not enough of that... or it's too late for me..." Hold up, sister! There is one question that will completely turn those doubts around and remind you that you ARE enough, you are DOING enough, your voice IS needed, you CAN do this, and you are RIGHT where you need to be. Listen to this episode for a 10-minute pep talk featuring one phra...