Episode 038: 30 Days No Alcohol: My Experience Not Drinking in the Most Social Month of the Year

Bright Life Podcast

English - September 02, 2021 20:19 - 23 minutes - 44.3 MB - ★★★★★ - 36 ratings
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Previous Episode: 37. Permission to Do It MESSY

Next Episode: 39. 3 Months Until 2022: An Exercise to Refocus, Energize, and Reach Your Goals

I recently did an experiment: 30 days no alcohol. In the past, I found that things always came up—a happy hour here, a holiday party there... so this time, I decided to face things head on and do Dry June in the busiest month of the year. I remained sober despite business conferences, vacations in Mexico, friends visiting town, pool days, barbecues—you name it. It was an incredibly eye opening experience for me, so I'm sharing my thoughts for anyone who is sober curious, loves a fun health challenge, or just wants to hear my take on over 30 days not drinking.