Breezy Babies- Mom, Parenting, Pregnant, Baby, Breastfeeding, Family, Postpartum
312 episodes - English - Latest episode: 10 months ago -Could you use more confidence as a parent? Welcome to the happy place for boobs and babies. Breezy Babies is where we ease your transition into parenthood because its a bumpy road, am I right? I'm Bri the IBCLC and if you have mom-brain like me, you're in the right place. I'm here to deliver small, bite-sized tip and tricks to you on topics such as breastfeeding, postpartum, childbirth, and baby massage. Follow along @breezy__babies on Insta and YouTube for more tips and tricks. Visit www.breezybabies.com for products that will help you ease your transition into parenthood plus you can check for FREE consultations through your insurance.
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Unexpected Shifts in Breastmilk Supply (When & Why They Happen and What To Do To Get Through Them)
May 04, 2021 12:00 - 24 minutes - 17 MBFeeling a bit lost when your milk supply unexpectantly takes a hit? It can happen with mastitis, starting your period, or even starting a stressful job (just to name a few...) Bri is sharing her top 3 tips on how to get through these dips with ease: 1- Don't panic. 2- Treat the problem. 3- Remove more milk to make more milk. Listen in to hear all the deets! Join Bri's crew so we can stay in touch. Email your "mom wins" to [email protected] or DM on Insta @breezy__babies *This podc...
46. Unexpected Shifts in Breastmilk Supply (When & Why They Happen and What To Do To Get Through Them)
May 04, 2021 12:00 - 24 minutes - 17 MBFeeling a bit lost when your milk supply unexpectantly takes a hit? It can happen with mastitis, starting your period, or even starting a stressful job (just to name a few...) Bri is sharing her top 3 tips on how to get through these dips with ease: 1- Don't panic. 2- Treat the problem. 3- Remove more milk to make more milk. Listen in to hear all the deets! Join Bri's crew so we can stay in touch. Email your "mom wins" to [email protected] or DM on Insta @breezy__babies *This podc...
You Don’t Have To Be An Expert To Be A Parent
April 27, 2021 12:00 - 24 minutes - 16.8 MBDo you feel unqualified to take home a brand new baby? We all do! The truth is that we're all just figuring it out as we go along (and taking it one step, one day, at a time) Bri is sharing her top 3 tips on how to feel more confident as a parent: 1- Educate yourself before your baby comes. 2- Surround yourself with good support. 3- If you're nervous about specific bumps in the road, reach out to an expert BEFORE the problem starts! Listen in to hear all the deets! Join Bri's crew so we...
45. You Don’t Have To Be An Expert To Be A Parent
April 27, 2021 12:00 - 24 minutes - 16.8 MBDo you feel unqualified to take home a brand new baby? We all do! The truth is that we're all just figuring it out as we go along (and taking it one step, one day, at a time) Bri is sharing her top 3 tips on how to feel more confident as a parent: 1- Educate yourself before your baby comes. 2- Surround yourself with good support. 3- If you're nervous about specific bumps in the road, reach out to an expert BEFORE the problem starts! Listen in to hear all the deets! Join Bri's crew so we...
How To Help Your Baby Love Tummy Time with guest Dr Giselle Tadros (Hint: Tummy Time is way more important that you think)
April 20, 2021 12:00 - 25 minutes - 17.3 MBTummy Time- it's tricky! Especially when your baby seems to hate everything about it. Turns out that your baby spending time on her belly is crucial for development and more so Dr Giselle Tadros is sharing her top 3 tips on how to help your baby LOVE (yes love) tummy time: 1- Tummy time is a no-cry zone 2- Practice practice practice 3- Build it into your routine Free Tummy time PDF Connect with Dr Giselle on Insta @milkmatterspt and @inhomepediatricpt Join Bri's crew so we can stay in tou...
44. How To Help Your Baby Love Tummy Time with guest Dr Giselle Tadros (Hint: Tummy Time is way more important that you think)
April 20, 2021 12:00 - 25 minutes - 17.3 MBTummy Time- it's tricky! Especially when your baby seems to hate everything about it. Turns out that your baby spending time on her belly is crucial for development and more so Dr Giselle Tadros is sharing her top 3 tips on how to help your baby LOVE (yes love) tummy time: 1- Tummy time is a no-cry zone 2- Practice practice practice 3- Build it into your routine Free Tummy time PDF Connect with Dr Giselle on Insta @milkmatterspt and @inhomepediatricpt Join Bri's crew so we can stay in tou...
43. The Haakaa Is Handy And Here's Why (An IBCLC's Favorite Baby Gadget)
April 13, 2021 12:00 - 26 minutes - 18 MBAs a mom of 3 (almost 4), a Registered Nurse, and a Lactation Consultant there are NOT many baby gadgets that Bri loves. Most items on baby registries are expensive and end up hardly getting used. The truth is that most families already have a Haakaa on hand but not everyone knows how to use them so today I'm answering these 3 common questions: 1- WHEN do I use my Haakaa? 2- HOW do I use my Haakaa? 3- Doesn't it catch only foremilk? Plus a bonus on how to put your Haakaa to work to bust th...
The Haakaa Is Handy And Here's Why (An IBCLC's Favorite Baby Gadget)
April 13, 2021 12:00 - 26 minutes - 18 MBAs a mom of 3 (almost 4), a Registered Nurse, and a Lactation Consultant there are NOT many baby gadgets that Bri loves. Most items on baby registries are expensive and end up hardly getting used. The truth is that most families already have a Haakaa on hand but not everyone knows how to use them so today I'm answering these 3 common questions: 1- WHEN do I use my Haakaa? 2- HOW do I use my Haakaa? 3- Doesn't it catch only foremilk? Plus a bonus on how to put your Haakaa to work to bust th...
42. Returning To Work While Breastfeeding With Ease (This One's For All You Working Moms)
April 06, 2021 12:00 - 22 minutes - 15.8 MBWorking mom? Listen up! You do not need to give up on your breastfeeding goals just because you also work a 9 to 5. Bri has been a working mom for 10+ years and after her very rocky transition back to work, she's helping you return back to work with ease with her Top 3 Tips. Sure, you might still cry as you start your first shift back but you'll do it with confidence, and your pumping gear slung over your shoulder. Want your own Personalized Pumping Plan? Join Bri's crew so we can stay in...
Returning To Work While Breastfeeding With Ease (This One's For All You Working Moms)
April 06, 2021 12:00 - 22 minutes - 15.8 MBWorking mom? Listen up! You do not need to give up on your breastfeeding goals just because you also work a 9 to 5. Bri has been a working mom for 10+ years and after her very rocky transition back to work, she's helping you return back to work with ease with her Top 3 Tips. Sure, you might still cry as you start your first shift back but you'll do it with confidence, and your pumping gear slung over your shoulder. Want your own Personalized Pumping Plan? Join Bri's crew so we can stay in...
Be Powerfully Present As A Mom + Bri's Pregnancy Journey So Far (First Trimester Stuff)
March 30, 2021 12:00 - 20 minutes - 14 MBFinding yourself in a negative thought pattern? Learn the skill of breathing (yes it's a skill) plus the importance of taking time for yourself. Learn some tips (inspired by Kristin Petrucci) on how to get out of your head and into your life. Join Bri's crew so we can stay in touch. *This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation. This episode appeared first on the Breezy Babies website. Follow along @breezy__babies on Ins...
41. Be Powerfully Present As A Mom + Bri's Pregnancy Journey So Far (First Trimester Stuff)
March 30, 2021 12:00 - 20 minutes - 14 MBFinding yourself in a negative thought pattern? Learn the skill of breathing (yes it's a skill) plus the importance of taking time for yourself. Learn some tips (inspired by Kristin Petrucci) on how to get out of your head and into your life. Join Bri's crew so we can stay in touch. *This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation. This episode appeared first on the Breezy Babies website. Follow along @breezy__babies on Ins...
40. BONUS: Make Taking Medications Postpartum Breezy with Leeanna Gantt at TookTake
March 26, 2021 12:00 - 13 minutes - 9.45 MBSurprise! Bonus Episode coming at you that will give you a great tip on how to remember to take medications (for yourself and your baby) especially during that postpartum period. Leeanna shares how she started TookTake after her own battle with cancer. Check out @tooktake on Insta or at tooktake.com and use code BREEZY for a 10% discount! Join Bri's crew so we can stay in touch. *This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situati...
40. BONUS: Make Taking Medications Postpartum Breezy with Leeanna Gantt at TookTake
March 26, 2021 12:00 - 13 minutes - 9.45 MBSurprise! Bonus Episode coming at you that will give you a great tip on how to remember to take medications (for yourself and your baby) especially during that postpartum period. Leeanna shares how she started TookTake after her own battle with cancer. Check out @tooktake on Insta or at tooktake.com and use code BREEZY for a 10% discount! Join Bri's crew so we can stay in touch. *This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situati...
BONUS: Make Taking Medications Postpartum Breezy with Leeanna Gantt at TookTake
March 26, 2021 12:00 - 13 minutes - 9.45 MBSurprise! Bonus Episode coming at you that will give you a great tip on how to remember to take medications (for yourself and your baby) especially during that postpartum period. Leeanna shares how she started TookTake after her own battle with cancer. Check out @tooktake on Insta or at tooktake.com and use code BREEZY for a 10% discount! Join Bri's crew so we can stay in touch. *This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situati...
39. Postpartum Nutrition & Hormone Balance in the 4th Trimester with guest Alexandra Paetow from Thrive and Bloom Nutrition.
March 23, 2021 12:00 - 21 minutes - 14.5 MBThe postpartum period is tricky enough but add in fatigue and feeling run down from the inside out? Guess what, this is not your new norm. Come learn how to THRIVE through nutrition as you transition to parenthood with my guest Alexandra. Plus I have a *big*, personal announcement!!! Say hi to Alexandra @postpartumnutritionist on Insta. Check out her programs on her Thrive and Bloom website. Join Bri's crew so we can stay in touch. *This podcast is not "medical advice". Please consult ...
39. Postpartum Nutrition & Hormone Balance in the 4th Trimester with guest Alexandra Paetow from Thrive and Bloom Nutrition.
March 23, 2021 12:00 - 21 minutes - 14.5 MBThe postpartum period is tricky enough but add in fatigue and feeling run down from the inside out? Guess what, this is not your new norm. Come learn how to THRIVE through nutrition as you transition to parenthood with my guest Alexandra. Plus I have a *big*, personal announcement!!! Say hi to Alexandra @postpartumnutritionist on Insta. Check out her programs on her Thrive and Bloom website. Join Bri's crew so we can stay in touch. *This podcast is not "medical advice". Please consult ...
Postpartum Nutrition & Hormone Balance in the 4th Trimester with guest Alexandra Paetow from Thrive and Bloom Nutrition.
March 23, 2021 12:00 - 21 minutes - 14.5 MBThe postpartum period is tricky enough but add in fatigue and feeling run down from the inside out? Guess what, this is not your new norm. Come learn how to THRIVE through nutrition as you transition to parenthood with my guest Alexandra. Plus I have a *big*, personal announcement!!! Say hi to Alexandra @postpartumnutritionist on Insta. Check out her programs on her Thrive and Bloom website. Join Bri's crew so we can stay in touch. *This podcast is not "medical advice". Please consult ...
38. Lactation After Stillborn or Miscarriage Loss with guest Tara Czapla from Milk and Honey Lactation Support
March 16, 2021 12:00 - 23 minutes - 16.1 MB*Trigger Warning* Miscarriage. Stillbirths. A hard path to walk, especially when your body is making breastmilk for a baby that is no longer here. The families who walk this path need some support and love in their lives and my guest today is offering a bit of solace. Tara from Milk and Honey talks about how to navigate lactation after loss Go say hi @milk_and_honey_ibclc on Insta. Email her at [email protected] Check out her Youtube channel here. Join Bri's crew so we can stay ...
Lactation After Stillborn or Miscarriage Loss with guest Tara Czapla from Milk and Honey Lactation Support
March 16, 2021 12:00 - 23 minutes - 16.1 MB*Trigger Warning* Miscarriage. Stillbirths. A hard path to walk, especially when your body is making breastmilk for a baby that is no longer here. The families who walk this path need some support and love in their lives and my guest today is offering a bit of solace. Tara from Milk and Honey talks about how to navigate lactation after loss Go say hi @milk_and_honey_ibclc on Insta. Email her at [email protected] Check out her Youtube channel here. Join Bri's crew so we can stay ...
37. Make Labor & Delivery, and Postpartum Beyond Breezy with guest Heather Knezic from A Life In Labor
March 09, 2021 13:00 - 22 minutes - 15.3 MBPrepping for childbirth? You won't want to miss the top 3 tips from my guest Heather from A Life In Labor. She's a labor and delivery nurse that has assisted with thousands of births, so she knows her stuff! This episode will give you the tools you need to make your labor & delivery, plus the postpartum period, a breeze. Free 3 day course. The Birth Action Plan Accelerator (https://alfieinlabor.com/bpa) & Loving Your Labor Academy (https://alifeinlabor.com/lyla) Go say hi @alifeinlabor ...
Make Labor & Delivery, and Postpartum Beyond Breezy with guest Heather Knezic from A Life In Labor
March 09, 2021 13:00 - 22 minutes - 15.3 MBPrepping for childbirth? You won't want to miss the top 3 tips from my guest Heather from A Life In Labor. She's a labor and delivery nurse that has assisted with thousands of births, so she knows her stuff! This episode will give you the tools you need to make your labor & delivery, plus the postpartum period, a breeze. Free 3 day course. The Birth Action Plan Accelerator (https://alfieinlabor.com/bpa) & Loving Your Labor Academy (https://alifeinlabor.com/lyla) Go say hi @alifeinlabor ...
36. Finding Joy As A Mom In A Pandemic with guest Angelika Sharma from @reikiandtea
March 02, 2021 13:00 - 23 minutes - 16 MBThe Postpartum Period? It's tricky. Add in a pandemic and it can be a double whammy for new families. My guest today became a new mom, in the middle of New York, in the middle of COVID-19. She's sharing her top 3 tips on how to come out on top (and even find joy in the process). Go find her book "Raising Generation C: Pregnancy, Pandemic, Parenting" on Amazon. Heads up! Personalized Pumping Plans are open! Grab 'em while you can. Plus, grab a spot at my upcoming workshop starting March 1...
Finding Joy As A Mom In A Pandemic with guest Angelika Sharma from @reikiandtea
March 02, 2021 13:00 - 23 minutes - 16 MBThe Postpartum Period? It's tricky. Add in a pandemic and it can be a double whammy for new families. My guest today became a new mom, in the middle of New York, in the middle of COVID-19. She's sharing her top 3 tips on how to come out on top (and even find joy in the process). Go find her book "Raising Generation C: Pregnancy, Pandemic, Parenting" on Amazon. Heads up! Personalized Pumping Plans are open! Grab 'em while you can. Plus, grab a spot at my upcoming workshop starting March 1...
The Journey Of Breastfeeding, From Mid Pregnancy Through Your Baby's First Year of Life (and what you need to know with every new stage)
February 23, 2021 13:00 - 24 minutes - 17.1 MBBreastfeeding is a journey that seems to change at every turn. I'm walking you through some common changes that can happen during your second trimester of pregnancy, at 3 months of lactation, at 4 or 5 months when your baby tends to get distracted, at 6 months with starting solids, and beyond! There's a lot to cover but I really pack a punch to help smooth out some of the bumps in the road that commonly come up. Heads up! Personalized Pumping Plans are open! Grab 'em while you can. Misse...
35. The Journey Of Breastfeeding, From Mid Pregnancy Through Your Baby's First Year of Life (and what you need to know with every new stage)
February 23, 2021 13:00 - 24 minutes - 17.1 MBBreastfeeding is a journey that seems to change at every turn. I'm walking you through some common changes that can happen during your second trimester of pregnancy, at 3 months of lactation, at 4 or 5 months when your baby tends to get distracted, at 6 months with starting solids, and beyond! There's a lot to cover but I really pack a punch to help smooth out some of the bumps in the road that commonly come up. Heads up! Personalized Pumping Plans are open! Grab 'em while you can. Misse...
34. Food Allergies While Breastfeeding- Can My Baby Be Allergic To My Breastmilk? With Guest Trillitye Paullin from Free to Feed.
February 16, 2021 13:00 - 24 minutes - 16.5 MBIs your baby dealing with eczema or reflux? What about persistent congestion? If you answered yes, then this is an episode you don't want to miss. My guest Dr. Trillitye Paullin from Free to Feed is an expert at helping breastfeeding moms navigate through allergies with their baby. She's sharing her top 3 tips on: 1. How to know if your little has a food sensitivity 2. Science behind littles reacting to proteins transferred to mothers milk 3. Strategies to pinpoint triggers and find your h...
Food Allergies While Breastfeeding- Can My Baby Be Allergic To My Breastmilk? With Guest Trillitye Paullin from Free to Feed.
February 16, 2021 13:00 - 24 minutes - 16.5 MBIs your baby dealing with eczema or reflux? What about persistent congestion? If you answered yes, then this is an episode you don't want to miss. My guest Dr. Trillitye Paullin from Free to Feed is an expert at helping breastfeeding moms navigate through allergies with their baby. She's sharing her top 3 tips on: 1. How to know if your little has a food sensitivity 2. Science behind littles reacting to proteins transferred to mothers milk 3. Strategies to pinpoint triggers and find your h...
33. Getting Rid of Mom Guilt: How To Feel "Enough" As A Parent With Guest Erica Campbell From The Milk Manual
February 09, 2021 13:00 - 23 minutes - 16 MBEver have feelings as a mom that you're not doing things "right" or that you're not "enough" as a parent? We all do, from time to time, but my guest Erica from the Milk Manual is giving you 3 tips on how to kick that mom guilt to the curb. Loved my guest? Check her out here @themilkmanual Missed this? Get a Personalized Pumping Plan with Bri. Join Bri's crew so we can stay in touch- you'll be the first to know when they open again! *This podcast is not "medical advice". Please consult wi...
Getting Rid of Mom Guilt: How To Feel "Enough" As A Parent With Guest Erica Campbell From The Milk Manual
February 09, 2021 13:00 - 23 minutes - 16 MBEver have feelings as a mom that you're not doing things "right" or that you're not "enough" as a parent? We all do, from time to time, but my guest Erica from the Milk Manual is giving you 3 tips on how to kick that mom guilt to the curb. Loved my guest? Check her out here @themilkmanual Missed this? Get a Personalized Pumping Plan with Bri. Join Bri's crew so we can stay in touch- you'll be the first to know when they open again! *This podcast is not "medical advice". Please consult wi...
32. How To Make ANY Parenting Decision (Plus what you really need to buy before your baby is born)
February 02, 2021 13:00 - 23 minutes - 16.1 MBWhat do I need to buy before my baby comes? What should I pack in my hospital bag? The amount of parenting questions is never-ending but I'm explaining today how to make any parenting decisions. Actually, this info can apply to ANY decision at all! Stop getting stuck in indecision! Inspired by one of my favorite Podcasts, Better Than Happy by Jody Moore. Get a Personalized Pumping Plan with Bri *This podcast is not "medical advice". Please consult with your Healthcare Provider about your...
How To Make ANY Parenting Decision (Plus what you really need to buy before your baby is born)
February 02, 2021 13:00 - 23 minutes - 16.1 MBWhat do I need to buy before my baby comes? What should I pack in my hospital bag? The amount of parenting questions is never-ending but I'm explaining today how to make any parenting decisions. Actually, this info can apply to ANY decision at all! Stop getting stuck in indecision! Inspired by one of my favorite Podcasts, Better Than Happy by Jody Moore. Get a Personalized Pumping Plan with Bri *This podcast is not "medical advice". Please consult with your Healthcare Provider about your...
Feeding Breastmilk During Covid-19 (or any common illness), Whether You Breastfeed, Pump or Combo Feed.
January 26, 2021 13:00 - 24 minutes - 17.1 MBI'm feeling sick so I should stop breastfeeding and separate from my baby, right? Mmmm, not so fast. Listen in first. This episode is very specific to help guide you with feeding through COVID-19 but the same recommendations apply to colds, flu, mastitis, stomach bugs, fevers.. basically any common illnesses! Want to see pics of green-colored COVID breastmilk? Head on over to @breezy__babies, and click on my Highlight Bubble. Full Study: Breastfeeding during the COVID-19 pandemic Get a ...
31. Feeding Breastmilk During Covid-19 (or any common illness), Whether You Breastfeed, Pump or Combo Feed.
January 26, 2021 13:00 - 24 minutes - 17.1 MBI'm feeling sick so I should stop breastfeeding and separate from my baby, right? Mmmm, not so fast. Listen in first. This episode is very specific to help guide you with feeding through COVID-19 but the same recommendations apply to colds, flu, mastitis, stomach bugs, fevers.. basically any common illnesses! Want to see pics of green-colored COVID breastmilk? Head on over to @breezy__babies, and click on my Highlight Bubble. Full Study: Breastfeeding during the COVID-19 pandemic Get a ...
31. Feeding Breastmilk During Covid-19 (or any common illness), Whether You Breastfeed, Pump or Combo Feed.
January 26, 2021 13:00 - 24 minutes - 17.1 MBI'm feeling sick so I should stop breastfeeding and separate from my baby, right? Mmmm, not so fast. Listen in first. This episode is very specific to help guide you with feeding through COVID-19 but the same recommendations apply to colds, flu, mastitis, stomach bugs, fevers.. basically any common illnesses! Want to see pics of green-colored COVID breastmilk? Head on over to @breezy__babies, and click on my Highlight Bubble. Full Study: Breastfeeding during the COVID-19 pandemic Get a ...
Breastfeeding Questions You've Googled During Late Night Nursing Sessions, Answered Here Part II
January 19, 2021 13:00 - 24 minutes - 16.8 MBWe've all done it. Late-night google searches, while we're up breastfeeding our baby. Bet I know one of the questions you've searched for before because these are some of the top questions that are Googled (in regards to breastfeeding). Take a look: How do I know my baby is getting enough at the breast? What's an example of a breastfeeding schedule? My baby falls asleep at the breast and then gets hungry soon after. What can I do? Do I need a hand pump? Which one is best and why? Need a ...
30. Breastfeeding Questions You've Googled During Late Night Nursing Sessions, Answered Here Part II
January 19, 2021 13:00 - 24 minutes - 16.8 MBWe've all done it. Late-night google searches, while we're up breastfeeding our baby. Bet I know one of the questions you've searched for before because these are some of the top questions that are Googled (in regards to breastfeeding). Take a look: How do I know my baby is getting enough at the breast? What's an example of a breastfeeding schedule? My baby falls asleep at the breast and then gets hungry soon after. What can I do? Do I need a hand pump? Which one is best and why? Need a ...
29. Colostrum Harvesting: Why To Hand Express And Save Breastmilk During Pregnancy
January 12, 2021 13:00 - 29 minutes - 20 MBHow I wish I had known about saving colostrum and hand expression about eight years ago. Colostrum is your first milk. It's your baby's first immunization. It's packed full of everything your baby needs for the best start, plus would you believe that there's a way to have some on hand, saved before your baby is ever born? Let me teach you how! Hand Expression video @breezy__babies Insta Haakaa Colostrum Collectors (code BREEZY10 for 10% discount) #ad *This podcast is not "medical advice"....
Colostrum Harvesting: Why To Hand Express And Save Breastmilk During Pregnancy
January 12, 2021 13:00 - 29 minutes - 20 MBHow I wish I had known about saving colostrum and hand expression about eight years ago. Colostrum is your first milk. It's your baby's first immunization. It's packed full of everything your baby needs for the best start, plus would you believe that there's a way to have some on hand, saved before your baby is ever born? Let me teach you how! Hand Expression video @breezy__babies Insta Haakaa Colostrum Collectors (code BREEZY10 for 10% discount) #ad *This podcast is not "medical advice"....
28. Diastasis Recti: Recovering Your Belly After Baby with guest Kate Horney from Beyond Fit Mom
January 05, 2021 13:00 - 25 minutes - 17.7 MBThat "mom pooch" is the inevitable ending of having kids, right? Maybe not. While it's normal for your stomach muscles to separate during pregnancy, it's not normal for them to stay like that. Give your core some love and attention by strengthening it with some simple exercises. Kate is going to teach you: 1- What Diastasis Recti is 2- When to get help from a professional 3- Some exercises you can do at home (spoiler alert: it's NOT crunches) Follow Kate @beyondfitmom Mommy Tummy Rehab ...
Diastasis Recti: Recovering Your Belly After Baby with guest Kate Horney from Beyond Fit Mom
January 05, 2021 13:00 - 25 minutes - 17.7 MBThat "mom pooch" is the inevitable ending of having kids, right? Maybe not. While it's normal for your stomach muscles to separate during pregnancy, it's not normal for them to stay like that. Give your core some love and attention by strengthening it with some simple exercises. Kate is going to teach you: 1- What Diastasis Recti is 2- When to get help from a professional 3- Some exercises you can do at home (spoiler alert: it's NOT crunches) Follow Kate @beyondfitmom Mommy Tummy Rehab ...
Baby Massage Is Magic (especially for dads and partners)- Here's how, with guest Melanie Wattles from Baby Strokes
December 29, 2020 13:00 - 28 minutes - 19.5 MBBaby massage is my secret sauce when it comes to a smooth transition into the parenting world. Dads and partners often have trouble initially bonding with newborns which leads to STRESS! Learn how to ease that parental stress from me, and my guest Melanie. We looooove teaching you how to get started with massaging your baby! @babystrokes_infant_massageon Insta www.babystrokes.com Supporting Fathering Through Infant Massage study Join Bri's crew so we can stay in touch *This podcast is n...
27. Baby Massage Is Magic (especially for dads and partners)- Here's how, with guest Melanie Wattles from Baby Strokes
December 29, 2020 13:00 - 28 minutes - 19.5 MBBaby massage is my secret sauce when it comes to a smooth transition into the parenting world. Dads and partners often have trouble initially bonding with newborns which leads to STRESS! Learn how to ease that parental stress from me, and my guest Melanie. We looooove teaching you how to get started with massaging your baby! @babystrokes_infant_massageon Insta www.babystrokes.com Supporting Fathering Through Infant Massage study Join Bri's crew so we can stay in touch *This podcast is n...
When Can My Baby And My Boobs Sleep Through The Night? Sleep Training with Dana Obleman from Sleep Sense
December 22, 2020 13:00 - 25 minutes - 17.7 MBWarning- this is a taboo topic in the lactation world! Breastfeeding and sleep training- can they go hand in hand? Or is it one or the other? My guest today is Dana from Sleep Sense and she's sharing how you can have both! I'm also adding in some bonus tips on when you can let your boobs sleep through the night. Is it necessary to wake up and pump, when your baby starts sleeping longer stretches? Listen in for my answer. @sleepsense on Insta www.sleepsense.net Join Bri's crew so we can s...
26. When Can My Baby And My Boobs Sleep Through The Night? Sleep Training with Dana Obleman from Sleep Sense
December 22, 2020 13:00 - 25 minutes - 17.7 MBWarning- this is a taboo topic in the lactation world! Breastfeeding and sleep training- can they go hand in hand? Or is it one or the other? My guest today is Dana from Sleep Sense and she's sharing how you can have both! I'm also adding in some bonus tips on when you can let your boobs sleep through the night. Is it necessary to wake up and pump, when your baby starts sleeping longer stretches? Listen in for my answer. @sleepsense on Insta www.sleepsense.net Join Bri's crew so we can s...
Breastfeeding Past Your Baby's First Birthday? Why You Don't Need To Rush to Wean At One Year with Allegra Gast.
December 15, 2020 13:00 - 21 minutes - 14.6 MBBaby just turned one- time to wean and give cows milk instead, right? Mmm... not so fast. You'll want to be sure to listen in on this episode first. Allegra Gast is guesting today and she's sharing her top 3 tips on breastfeeding past one year of age. She knows her stuff because not only is she an IBCLC but she's also a Dietician. I know you're going to want more from her after you listen in! Allegra's Postpartum Meal Plan (use code BREEZYBABIES for 15% off) @aloha.nutrition on Insta www.al...
25. Breastfeeding Past Your Baby's First Birthday? Why You Don't Need To Rush to Wean At One Year with Allegra Gast.
December 15, 2020 13:00 - 21 minutes - 14.6 MBBaby just turned one- time to wean and give cows milk instead, right? Mmm... not so fast. You'll want to be sure to listen in on this episode first. Allegra Gast is guesting today and she's sharing her top 3 tips on breastfeeding past one year of age. She knows her stuff because not only is she an IBCLC but she's also a Dietician. I know you're going to want more from her after you listen in! Allegra's Postpartum Meal Plan (use code BREEZYBABIES for 15% off) @aloha.nutrition on Insta www.al...
Baby Refusing The Breast? How To Gently Coax Baby Back From A Nursing Strike With McKelle Skirvin
December 08, 2020 13:00 - 24 minutes - 16.5 MBIt can be a frustrating and confusing journey when your baby suddenly stops feeding at the breast. Nursing strikes can happen at any age and for seemingly no reason at all. Today I asked one of my followers, McKelle (yes, she's a mama just like you!) to share her breastfeeding journey with you. Her baby had a prolonged nursing strike but by following these 3 tips, she was able to continue on to crush her breastfeeding goals. Article that McKelle shares from Kelly Mom: https://kellymom.com/...
24. Baby Refusing The Breast? How To Gently Coax Baby Back From A Nursing Strike With McKelle Skirvin
December 08, 2020 13:00 - 24 minutes - 16.5 MBIt can be a frustrating and confusing journey when your baby suddenly stops feeding at the breast. Nursing strikes can happen at any age and for seemingly no reason at all. Today I asked one of my followers, McKelle (yes, she's a mama just like you!) to share her breastfeeding journey with you. Her baby had a prolonged nursing strike but by following these 3 tips, she was able to continue on to crush her breastfeeding goals. Article that McKelle shares from Kelly Mom: https://kellymom.com/...
Combo Feeding: Why Does My Baby Prefer The Bottle Over My Breasts? (and how to avoid that problem from the beginning)
December 01, 2020 07:00 - 24 minutes - 16.7 MBIf you plan to both breastfeed and give a bottle (of either breastmilk or formula), then you don't want to miss this episode! (Specially perfect for working moms). I'm teaching you how to smoothly transition from breast to bottle and back again so that you can still meet your breastfeeding goals. Spoiler Alert: You can do both! Personalized Pumping Plan for you! Amazon List for my fave Dr Brown bottles *This podcast is not "medical advice". Please consult with your Healthcare Provider abou...