28. Diastasis Recti: Recovering Your Belly After Baby with guest Kate Horney from Beyond Fit Mom
Breezy Babies- Mom, Parenting, Pregnant, Baby, Breastfeeding, Family, Postpartum
English - January 05, 2021 13:00 - 25 minutes - 17.7 MBHow To Education Kids & Family Parenting breastfeeding lactation parenting baby pumping baby massage postpartum mom pregnancy childbirth Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
That "mom pooch" is the inevitable ending of having kids, right? Maybe not. While it's normal for your stomach muscles to separate during pregnancy, it's not normal for them to stay like that. Give your core some love and attention by strengthening it with some simple exercises.
Kate is going to teach you:
1- What Diastasis Recti is
2- When to get help from a professional
3- Some exercises you can do at home (spoiler alert: it's NOT crunches)
Follow Kate @beyondfitmom
Mommy Tummy Rehab Course (affiliate link)
Blogs that might help:
PELVIC FLOOR & CORE: 6 THINGS EVERY WOMAN MUST KNOW
HOW TO PREVENT DIASTASIS RECTI DURING PREGNANCY
*This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.
This episode appeared first on the Breezy Babies website. Follow along @breezy__babies on Insta for more tips and tricks.
Join Bri's crew so we can stay in touch
Follow along @breezy__babies on Insta for more tips and tricks.
Check to see if your insurance will cover FREE consults with Breezy Babies
Join Bri's crew so we can stay in touch.
Listen to this episode on Apple Podcasts here.
This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.
Podcast song credit: Stock Media provided by juqboxmusic / Pond5