Boss of Your Own Brain Podcast

Set an Intention, Better Yet, Set a Sankalpa

November 11, 2021 10:30 - 41 minutes - 37.8 MB

Sankalpa is the Sanskrit word for intention but it carries much more depth. More than a thought, it's a feeling, a seed, a deep rooted belief, a beacon of light. It serves as an internal compass. A deep innate knowing, one that can only be established from knowing oneself. In this episode Colette gets raw and unscripted about getting to know yourself and why it is the most important thing you can do in life.

Slowing Down to Speed Up

November 04, 2021 22:08 - 37 minutes - 34 MB

Life can be overwhelming. We are constantly inundated with decisions, information, and noise. Life is happening right before our eyes but somehow we miss it. Somehow we neglect to see the beauty right in front of us because we are always rushing to “the next best thing”. Searching for more yet somehow still feeling unsatisfied even when we receive it. In the episode Colette opens her heart to share her personal journey as an example for others. She’s kicking off SEASON 2 with a bang and you ...

Using the Body to Gain Balance and Self-Command with Caroline Stevens

July 21, 2021 18:16 - 1 hour - 55.6 MB

Have you ever wished there was something that could help you gain balance in your life and self command over your actions and decisions? Well your wish is our command! In this episode Colette interviews Caroline Stevens on how to use your body as a tool to self healing. If you are looking to gain and attain balance as well as awareness on how to live the life that you deserve and desire, sustainably, tune into this episode. What we'll cover... - Self- Healing Tools -Balance & Awar...

The Key to Sustainable Transformation With Ashley Perl

July 05, 2021 14:58 - 57 minutes - 52.8 MB

Are you looking to make a change? Have you ever wondered why all the affirmations and fad self development tools aren't working for you?? In this episode Ashley (@abundantly_ashley) and Colette take a deep dive into how the self development world is keeping you stuck & what to do about it. What you'll learn.... -The power of breath work - How to invite balance into your unique life - The key ingredient to sustainable transformation Connect with Ashley IG: @abundantly_ash...

Understanding You with Brain Coach Jorge Quintero

June 21, 2021 14:06 - 1 hour - 57.4 MB

Have you ever wondered what makes you, you? You can only understand yourself as far as you can understand the brain and body connection. In this episode of BOYOB Colette chats with special guest & Brain Coach, Jorge Quintero. Jorge shares his passion and curiosity of the brain and how it led him to working with entrepreneurs. Tune in to hear us chat about: -Understanding better ways of thinking and communicating -Engineering your mental health -The balance of science and spiritu...

Reflections & Intentions - The Art Of Tapping Into Gratitude and Grace

June 15, 2021 21:44 - 26 minutes - 24.6 MB

Looking to start showing up as your highest self?? Well, have you checked out this week's episode of the BOYOB Podcast? Listen in as Colette unpacks how reflections and intentions can help you start cultivating a life full of gratitude and grace to help you start showing up as your highest self. In this episode Colette unpacks: - Reverse Bucket Lists - Reflecting on Milestones -Setting Supportive Intentions -How to Attract "Higher-Self" Energy and more!

Progress Over Perfection - Breaking Down The All Or Nothing Mindset

June 07, 2021 19:20 - 26 minutes - 24.6 MB

Are you trapped in an "All or Nothing" mentality? Are you tired of seeking perfection over progress? If you find it easier to pursue perfection rather than praising yourself on your progress then this episode is for you. Listen in as Colette unpacks how to develop a "Progress over Perfection" Mindset and why living this way is an instant game changer for all facets of life. What you'll learn... - Beliefs about beliefs - Mindset work - How to break down the "all or nothing"...

Your Life Is a Series Of Small Choices

May 31, 2021 20:06 - 31 minutes - 28.6 MB

How are your choices affecting your life? The reality of the situation is that life is not going to get any easier. You just become more refined in the way you choose to respond to the experiences that come your way... or you don't. In this episode Colette unpacks how your choices determine the trajectory of you life and helps you cultivate the awareness to decide if your actions are supporting your highest self. Tune in to learn more!

The Daily Stoic

May 24, 2021 21:22 - 39 minutes - 35.9 MB

What does it mean to be STOIC? Better yet, have you ever heard of Stoicism? In this episode, Colette shares some insight on Stoicism, and why this timeless knowledge is essential to navigating the complexities of modern life. Here's a glance at what you'll learn in this episode: A taste of multiple meditations from "The Daily Stoic" on: -wisdom -perseverance -the art of living. Don't forget to comment below your biggest takeaway!!

Havening with Joanne Morgan

May 17, 2021 17:47 - 39 minutes - 35.9 MB

Your brain is always trying to keep you alive. In order to do so there are a chemical reactions that happen in your brain every single second. But some of those reactions are connected to trauma. In this episode special guest, Joanne Morgan, joins us again to share here personal experience with Havening and how it has transformed her life and the lives of her clients. Here's a glance at what you'll learn in this episode: - -What Havening is -Benefits of Havening -Connection of ...

Holistic Eating & Balance

May 10, 2021 19:00 - 41 minutes - 38.2 MB

Have you ever heard of Holistic Eating?? Check out this episode of the Boss of Your Own Brain Podcast where Colette interviews featured guest Margaret Shaw! Margaret shares her own journey/ story and speaks to her passion about helping individuals live a balanced and healthy life using holistic methods. Here's a glance at what you'll learn in this episode: - -Yoga -Holistic Eating -Balanced Diet

Healing Your Food/ Body Relationship With Nicole Alyssa

May 03, 2021 16:49 - 38 minutes - 35.2 MB

Do you have a healthy food/ body relationship?? Having a healthy food/body relationship is an essential skill for everyone. Check out this episode of the Boss of Your Own Brain Podcast where Colette interviews featured guest Nicole Alyssa! Nicole shares her own journey/ story and speaks to her passion about helping women heal their food/body relationship in a way that is sustainable, nourishing, and rooted in self-love. Here's a glance at what you'll learn in this episode: - -Em...

Guide to Meditation

April 26, 2021 15:59 - 38 minutes - 35.2 MB

What is Meditation?? Have you ever found yourself struggling to quiet your mind? Have you tried to meditate only to become frustrated and overwhelmed with the entire process? Well, know that you're not alone. Coco had the same struggles surrounding meditation until she learned what meditation was really all about. Tune in to this weeks episode to learn more about what mediation is and how to actually do it!!!

POLARITY WITHIN BOUNDARIES: BOUNDARIES Part 2

April 19, 2021 17:36 - 33 minutes - 30.4 MB

Last week's episode we talked all about overcommitting yourself to people, situations, etc. & how this over commitment can often times rob you of your sanity, tranquility, and peace of mind. In this week's episode Coco talks about the other side of the coin when it comes to boundaries. Have you ever found yourself constantly saying no, no, no and limiting yourself in some way? Tune in to learn more about the dualistic approach to boundaries and how to find the balance in life.

Boundaries

April 12, 2021 14:28 - 29 minutes - 27.4 MB

What are you saying yes to, that you really mean no? We all do it from time to time, overcommit ourselves & time to promises or plans. But have you ever taken a moment to think about who you are really saying no to..... YOURSELF!! In this week's episode Coco talks all about BOUNDARIES. Tune in to find out why it's important to understand what boundaries are and why having them is so necessary to your health and wellbeing!

Courageous Enough To Change Your Trajectory With Maya McEntee

April 05, 2021 20:09 - 38 minutes - 35.3 MB

Have you ever felt stuck? Unsure? Or just lost in the sauce of life? Know you're not alone. On this week's episode of BOYOB Coco interviews the our favorite esthetician Maya McEntee, and how she stepped into her power to change her life & the lives of others. Check out this episode to discover how you too can change your life, through health and wellness!

Change is Consistent

March 29, 2021 18:55 - 24 minutes - 22.8 MB

Change is all around us. It's the one thing you can pretty much always rely on. So then why do we become so caught off guard when change occurs? Check out this episode where Coco unpacks change and also how we as human beings can accept change as a familiar friend, instead of huffing and puffing when it occurs.

Yoga Teacher Training

March 22, 2021 21:20 - 31 minutes - 29 MB

What is yoga? In this episode of BoYOB Coco unpacks this question and so much more. Coco shares her journey with yoga and why she decided to start Yoga Teacher Training. Discover how to tap into the present moment in order to unlock your full potential.

Find The Exit From Your Pain Story With Dina Maddox Robitaille

March 08, 2021 18:04 - 58 minutes - 53.3 MB

What if it isn't the way you think it is? In this episode of BoYOB Podcast Coco interviews Dina Maddox Robitaille. Dina is a Shadow Worker who does a combination of techniques to help individuals move out of victim consciousness and find the exit from their pain story. We dive into how to allow yourself to have a shift in perspective and uncover 2 of the most important realizations to be able to stand in your power. If you are ready to question your story, and shift your perspecti...

Biohacking with Dr. Amber

March 01, 2021 22:52 - 42 minutes - 38.6 MB

Do you ever feel like you are low on energy? Like you could use a little energy boost? If you are ready to generate more energy and become a super human version of yourself...then you definitely will not want to miss this weeks episode of BoYOB where Coco interviews Dr. Amber on the topic of Biohacking. If you are looking for habits and tools to take your mind and body to the next level. To utilize your energy and generate more energy to use it more efficiently and remove all those ener...

Reframing Failure

February 23, 2021 00:43 - 32 minutes - 29.9 MB

You only fail when you stop trying. So why is failure see as such a negative thing?? On this episode of the Boss of Your Own Brain Podcast, Coco talks about failure in a whole new light. She shares how failure can can and should be seen as a positive thing. When you can reframe failure, you are granted the freedom to live your life they way you deserve and desire. If you're ready to become the Boss of Your Own Brain, its time you reframe failure!

Lifelong Learning

February 15, 2021 21:57 - 34 minutes - 31.7 MB

Have you ever heard of the term lifelong learner? Have you ever wondered what it takes to become a lifelong learner? Well if so, then this episode is for you. Coco unpacks her educational background and how she got her start with teaching and sharing knowledge. She also dives into when she first fell in love with the brain, lifelong learning and the term neuroplasticity. If you are looking to become a lifelong learner you must learn how to change your mind in order to change your brain....

Transform Your Brain From Foggy to Fit!

February 08, 2021 23:31 - 49 minutes - 44.9 MB

Have you ever struggled to focus? Or had a difficult time remembering things? If so, you may be suffering from Brain Fog. Brain Fog?? What's that? In this week's episode of BoYOB I interview Miles Hanson who unpacks his journey with Brain Fog and explains what he has done to help others who may be struggling. Check out brainthrive.co/workshop for more information on how to transform your brain from foggy to fit!

Fishing the Good Fight- Mental Health Awareness & Support

February 01, 2021 20:33 - 36 minutes - 33.5 MB

Mental Health is such an important topic, although for many, it is often a very difficult topic to discuss. In this week's episode of The Boss of Your Own Brain Podcast Coco interviews Jennings Hester Founder and Executive Director of Fishing the Good Fight - a nonprofit based in Denver Colorado. Jennings shares his own personal journey with mental health and we discuss what he is currently doing with Fishing the Good Fight to help individuals who may be struggling. This is such an ins...

Mindfulness

January 18, 2021 20:51 - 41 minutes - 38 MB

Hello beautiful beings. Today on the Boss of Your Own Brain Podcast we're talking all about Mindfulness. You may have heard this term before or this may be the first time hearing it. You may know a ton about this topic, or you may know very little, nonetheless Mindfulness is a journey and you can begin this journey wherever you are. Join me to discover how to achieve awareness on the present moment while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations al...

Growth

January 11, 2021 20:31 - 27 minutes - 24.7 MB

NEW look, NEW sound, who dis? On this episode of BoYOB Podcast I explain the new look and new sound! Boss of Your Own Brain is a space to dive deep into the mysteries of science and spirituality behind the human experience. By combining modern scientific facts with ancient spiritual knowledge we begin to uncover the whole truth and bring unity out of the existing duality. Let's embark on this transformational journey of growth in order to awaken what has been inside of you all along. ...

Living in Soul-Alignment

January 04, 2021 18:47 - 55 minutes - 51.1 MB

Happy New Year to all of you listening on the Boss of Your Own Brain Podcast!!! What better way to kick off the new year than to have a very exciting guest, who happens to have her own Podcast and Soul-Aligned Business!! In this episode we dive into the spiritual side of things with Ashlyn Bugbee! We discuss some taboo topics as well as how to harness feminine & masculine energy. This episode is certain to give you a better understanding of health and wellness from the inside out!

Taking the Leap

December 29, 2020 02:07 - 49 minutes - 44.9 MB

HEY YOU! Have you ever felt stuck or unsure? Maybe you currently feel afraid of what your future will be. In this episode of BoYOB I interview my BEAUTIFUL & TALENTED Business Coach Shoshanna Raven. She shares the raw truth of what it is like to take the leap into the unknown. To believe in yourself, to believe in your dreams. Because the best ROI is in yourself! If you are looking for some inspiration and ready to step outside of your comfort zone this is the episode for you! Have f...

Finding The Secret To Lifelong Health & Fitness

December 21, 2020 16:20 - 44 minutes - 40.9 MB

Consistency is Key, my friends! I've said it once and I'll say it again. In order to maintain lifelong health and fitness you have to be ready for the journey that comes along with it. Yes a Journey! In this edition of the Boss of Your Own Brain Podcast, I interview friend and former classmate, Dr. Nick Mullery! He went to school for Physical Therapy and now has his own business supporting Lifelong health and fitness! If you're interested in making health and wellness a top priority...

Gratitude for the Simple Things

December 14, 2020 20:16 - 52 minutes - 47.8 MB

It's easy to get wrapped up with the hustle and bustle of the holiday season, but this episode of the Boss of Your Own Brain will help bring you back down to earth and focus on what really matters. In this episode I chat with special guest Tatum Pappas. She helps us understand what our basic needs are and how to have gratitude for the abundance that we have all around us. Tatum shares her journey through spirituality, service, intentional community, and simplicity. If you are interested...

Raise Your Vibration

December 07, 2020 18:41 - 42 minutes - 38.7 MB

Are you looking to raise your vibration?!? Look no further! In this week's episode of BoYOB Podcast I'm speaking with a very special guest, @laurenonearth. Lauren shines light on the the importance of spirituality by sharing her gifts and best practices. Through this episode you will discover how to understand the signs the Universe is sending to you. Raise your vibration and live in alignment. Open your mind & open your heart!

Awakening Gratitude

November 30, 2020 22:41 - 50 minutes - 46.7 MB

Episode 12 of the Boss of Your Own Brain Podcast is out and talking all about gratitude and presence. I have dear friend and special guest @barrebuddha share her knowledge and wisdom on the topic of gratitude. The holiday season is typically filled with joy and gratitude- in this episode you’ll learn how to maintain that practice all year round. Let’s #awakengratitude and grow a community of conscious beings

All You Need Is Love

November 23, 2020 16:43 - 42 minutes - 38.8 MB

On this week's edition of The Boss of Your Own Brain Podcast I interview two lovely ladies from across the pond. Joanne Morgan aka @the.brain.geek & Karen Shirlow otherwise known as @the_neurosculptor. They share amazing insight on various topics but most importantly, the help us understand why "All You Need Is Love". A MUST listen!

Transforming Mindset & Body

November 16, 2020 20:36 - 57 minutes - 52.8 MB

This week we have VIP guest Christy Monod aka my sister. She is sharing her transformational weight loss journey. Often times, when people talk about their weight loss journey we tend to only notice the physical transformation. However, in this episode, you're going to discover why transforming your mindset and habits are essential to transform your body.

The Brain & Gut Connection

November 10, 2020 02:23 - 31 minutes - 28.8 MB

In this week's episode, I help you understand why it is so important to develop a healthy relationship with food and how to!

3 Non-Negotiables to Start Living the Life You Deserve & Desire

November 04, 2020 22:06 - 37 minutes - 35.3 MB

What if I told you there were 3 things that will help you start living the life that you deserve and desire?!? Check out this episode for more details on how to connect to confidence, commitment, and consistency.

Understanding Differences

October 26, 2020 22:37 - 29 minutes - 27.9 MB

My dear friend Kelly and I dive into how to accomplish your goals in the face of adversity. Kelly shares her journey with metal health and what she is doing now to support those who are looking for guidance and more information on allergies, mental health, and overall wellness.

The Impact of Technology on the Conscious and Subconscious

October 19, 2020 19:22 - 1 hour - 57.4 MB

In this week's episode my dear friend/special guest, Meredith Sullivan and I, discuss how technology impacts the conscious and subconscious brain on a daily basis- a very thought provoking topic. We talk about the good, the bad and the ugly & leave you with the awareness of how to use technology for good! Our positive twist on the Social Dilemma!

Connecting to Yourself Through The Chakras

October 12, 2020 14:23 - 1 hour - 64.3 MB

On this week's episode of the Boss of Your Own Brain Podcast we're talking all about the CHAKRAS!!! We're awakening the spiritual side of things with my dear friend & special guest Sasha Kovalchick. Sasha describes how to connect to your highest self through the charkas journeying from the root all the way to the crown & everything in between, you won't want to miss this WOO WOO!

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