Big Girl Panties Podcast
48 episodes - English - Latest episode: 2 months ago -How can we overcome tough times in life and still be able to thrive? Join host Alexis Bean (aka Lex) for monthly discussions with millennial women & subject experts about grief awareness, wellness, and other lifestyle subjects and circumstances. Each episode we'll get real, be candid, & bravely explore the true meaning of Putting on your Big Girl Panties.
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Episodes
A Motherhood Story || Infertility, Miscarriages, Child Loss, and New Life with Damika Swan
May 17, 2024 12:00 - 43 minutes - 30.1 MBIn this special in-person episode of Big Girl Panties Podcast, host Alexis Bean is joined by Damika Swan, as she opens up about her journey with miscarriages, child loss, and becoming a mom. In her story, Damika shares: Her heartbreaking experience with miscarriages, pregnancy complications, and child loss Neglect and unanswered questions from the hospital and medical staff during and after childbirth Grief, questioning her faith, therapy, and the healing process after child loss The ...
Align Your NRG || How Women Can Prioritize Their Physical Health in 2024 with Jenia Thompson
April 24, 2024 14:00 - 50 minutes - 34.8 MBIn this episode, Jenia Thompson, a Fitness and Health Coach, shares insights on how women can prioritize their physical health in 2024. She emphasizes the importance of taking a holistic approach to health, including exercise, nutrition, and mental well-being. Join Big Girl Panties Podcast host, Alexis Bean and Jenia to learn about: Her process for working with clients, including goal-setting and individualized training plans. Common misconceptions and roadblocks that women may face when...
Never Quit On A Bad Day || Inspiring Action and Achieving Your Goals with Phebe Trotman
February 02, 2024 16:00 - 59 minutes - 40.7 MBIn this episode of Big Girl Panties Podcast, Alexis is joined by author, athlete, and entrepreneur, Phebe Trotman to discuss the journey to writing her first book in a planned series titled, Never Quit On A Bad Day: Inspiring Stories of Resilience. During their chat, Alexis and Phebe discuss: Phebe’s soccer career and how being an athlete has positively impacted her life Her career journey as a multi-preneur in network marketing and entrepreneurship Why Phebe decided to write a book a...
Expression Meets Identity || Finding Creativity and Following Your Dreams with Multidisciplinary Artist, Gherdai Hassell
January 10, 2024 14:00 - 1 hour - 45 MBAre you living in your truth? In the first episode of 2024, Alexis is joined by Bermudian born, China trained, multidisciplinary contemporary artist and researcher, Gherdai Hassell. She is a Graduate of the China Academy of Art and currently resides in Manchester, UK. Gherdai is a 3 time Best of Bermuda Award -Visual Art recipient, and has also been awarded with numerous other accolades, including: Best of Bermuda Award -Visual Art recipient 2021 Women’s United Art Prize recipient. ...
Lead With Love || Designing A Life of Impact with Courtney
December 20, 2023 14:00 - 56 minutes - 38.6 MBDo you know what you want to be when you grow up? Do you know what you want to do in your life? In this episode, Alexis is joined by Courtney Clay; a young woman who uses her passion for design and desire to give back to her community to create a fulfilling life. She is a Print & Textile Designer with her own design studio; Courtney Clay Studio, and is one of the co-founders of Bermuda Is Love; a community organisation promoting the fulfilment of basic human rights in Bermuda. During the c...
The Art of Alignment || Loss, Redirection, and Renewed Dreams with Richelle
November 08, 2023 17:00 - 44 minutes - 30.5 MBBig Girl Panties Podcast is back for Season 4! In today’s episode, Alexis sits down with Richelle Richards to discuss loss, grief, and the sudden shift that her life took following the untimely death of her longtime partner. Richelle speaks candidly about her personal life, her career as an Art Psychotherapist, and how she has found herself on her current path. Listeners will learn about a new perspective on death, the power of stepping away to heal following sudden life changes, and tak...
Life After Loss || How BGP Life Founder, Alexis Bean, Launches Healing-Centred Wellness Business
February 22, 2023 14:00 - 32 minutes - 22.3 MBToday’s episode is the final episode of Season 3 of Big Girl Panties Podcast! Alexis is back with Khamani Fox of 7 South Productions for Part II of their interview celebrating BGP Life’s first product, Your Love Is Alive, A Guided Memory Journal Honouring Your Loved One. During their chat, Alexis shares: What is up next for BGP during an upcoming podcast break An in-depth reflection of her mom’s cancer diagnosis and untimely death (4:00-21:30 minutes) How she has navigated her grief jou...
NEW Product Launch! || Alexis, Founder of BGP Life Launches Guided Journal To Help With Grief Process
January 26, 2023 17:00 - 31 minutes - 21.9 MBIn the first episode of 2023, the tables have turned on Big Girl Panties Podcast! Host, Alexis Bean is in the hot seat and is interviewed by Khamani Fox from 7 South Productions. The special collaboration is celebrating the launch of BGP’s new product: Your Love Is Alive, A Guided Memory Journal Honouring Your Loved One. During this chat, we discuss: how the death of her mom impacted Alexis’ life and transition into adulthood the founding story behind BGP Life, and how both men and women...
‘Tis The Season For Boundaries || Healthy Family Dynamics During The Holidays with Dr. Aria Bean
December 01, 2022 12:00 - 1 hour - 49.9 MBIn this episode, Alexis is joined by Dr. Aria Bean to chat all about how to best show up for ourselves and our loved ones during the holiday season. Our guest has a wealth of expertise as a Social Worker and Counselor with a focus on mental health, parenting, couples dynamics, addiction, children, and families. During the conversation, Alexis and Dr. Aria discuss: Maintaining healthy boundaries during holiday events How to juggle your time between your family, in-laws, and other commitme...
Understanding Pure Love || Down Syndrome Awareness with Eulannae
October 19, 2022 12:00 - 27 minutes - 19 MBOctober is recognized as Down Syndrome Awareness Month across the world. In today’s episode of Big Girl Panties Podcast, Alexis sits down with Eulannae Douglas to discuss Down Syndrome Awareness. Eulannae is a paraprofessional in the Bermuda public school system with a focus on working with students with Down syndrome. During this episode we will learn: How Eulannae chose to work with children with special needs as a profession What we should know about people with Down syndrome The ch...
Life After Windows || Grief, Loss, and Redefining Life After 9/11 with Inez Ribustello
September 11, 2022 14:00 - 34 minutes - 23.9 MBLife changed in an instant for countless people after the deathly attacks on September 11, 2001. In today’s episode, Alexis sits down with Inez Ribustello, business owner, author, and the former Beverage Director of the world renowned restaurant Windows of the World in the World Trade Center. During this episode, we will learn about: How Inez chose a career in wine Her career progression and challenges faced as a woman Thoughts, emotions and what Inez was doing on 9/11 How she coped w...
Foodie Favs || Health Conscious Lunch Dates with Melissa
August 30, 2022 17:00 - 1 hour - 53.3 MBGirls just wanna have fun…And go on allergen friendly lunch dates with their friends! In this episode of Big Girl Panties Podcast, Alexis sits down with Melissa Looby to chat about navigating their health conscious food journeys in Bermuda. During this conversation, we chat about: What each of our diet choices are like Melissa’s chronic illness diagnosis Why we choose to make more health conscious food choices Favourite International food brands in Bermuda that support healthy livin...
Sweet Dreams || How To Overcome Your Sleep Issues with Dorothy Bradshaw from The 41st Wink
July 20, 2022 10:00 - 49 minutes - 33.7 MBDo you enjoy sweet dreams and a full night's rest every night? In this episode of Big Girl Panties Podcast, host, Alexis Bean is joined by Sleep Specialist, Dorothy Bradshaw, founder and owner of The 41st Wink. During this conversation we chat about: Why sleep is so important and why so many adults are impacted by the lack of sleep How sleep affects our immune system, mental health, and overall physical health The 41st Wink and what inspired Dorothy to become a Sleep Specialist How our ...
Sweet Dreams || How To Overcome Your Sleep Issues with Dorothy Bradshaw from The 41st Wink
July 20, 2022 10:00 - 49 minutes - 33.7 MBDo you enjoy sweet dreams and a full night's rest every night? In this episode of Big Girl Panties Podcast, host, Alexis Bean is joined by Sleep Specialist, Dorothy Bradshaw, founder and owner of The 41st Wink. During this conversation we chat about: Why sleep is so important and why so many adults are impacted by the lack of sleep How sleep affects our immune system, mental health, and overall physical health The 41st Wink and what inspired Dorothy to become a Sleep Specialist How our ...
2022 Best of Bermuda Awards And What I Learned From My Teenage Self
June 30, 2022 11:00 - 14 minutes - 10.1 MBBig Girl Panties Podcast has been awarded Best Podcast in the 2022 Best of Bermuda Awards! In today’s episode, Alexis reflects on the win and what it means for the podcast. She is also discussing: Podcast Anniversary Wisdom vs Imposter syndrome How to Stay Dedicated to your Goals Work Life Balance What it means to have a Balanced Summer And lastly, What lessons could you learn from your former teenage self? Stay Connected with all things Big Girl Panties between episodes: Insta...
Happy People Get Real || How to Heal Your Life and the World with Dr. JJ Kelly
May 20, 2022 10:00 - 56 minutes - 38.9 MBIn today’s episode, Alexis sits down with J.J. Kelly, PsyD, a Licensed Clinical Psychologist & Emotional Intelligence Skills Expert from Oakland, California. Her company, UnorthoDocs Inc. is a punk rock alternative to traditional psychotherapy that centers around emotional intelligence skills training, peer coaching, mentorship, and community outreach. During this conversation we unpack: Dr. JJ’s Journey with Psychotherapy and how she was led to start her company How we can effectively ...
Fit Fashion || How to Find Balance Running a Business While Taking Care of Your Own Well-Being with TriMik Sports
April 20, 2022 14:00 - 51 minutes - 35.6 MBAlexis Bean sits down with Katrina Darrell and Damika Swan, co-owners of Trimik Sports to chat about business, their entrepreneurship journey, and how to take care of your own well-being. In this episode we discuss: The inspiration behind and creation of Trimik Sports Lessons learned throughout their entrepreneurship journeys The impact of having a strong support system while running a business How their lives have changed since starting Trimik Sports The positive impact that wearin...
Women's Day || What Does Putting On Your Big Girl Panties Mean To You?
March 08, 2022 08:00 - 22 minutes - 15.5 MBWhat does putting on your big girl panties mean to you? In today’s episode we are taking a look back at podcast episodes to celebrate the inspiring women who have been on the show in honour of International Women’s Day. Women are strong, beautiful, intelligent, courageous and everything else. Enjoy this walk down memory lane with us and reflect on what this definition means to you. If you’re interested in sharing your own perspective, send a DM to our social media pages. And if you’re inte...
Journey to Love || An Adoption Story with Shalisa
February 14, 2022 12:00 - 41 minutes - 28.5 MBDoes love truly stand the test of time? In this episode of Big Girl Panties Podcast, I am joined by Shalisa Smith, an Educational Therapist from Bermuda who is sharing her story about her close personal relationship with Adoption. In this episode we discuss: When Shalisa found out that she was adopted What it was like meeting her birth parents for the first time Some of the challenges that she has faced over the years What relationships with her family look like today and hopes she ...
Solo Snippet || A Two’s Day of Divine Timing
February 02, 2022 06:00 - 13 minutes - 9.18 MBIn this solo episode, Lex shares an encouraging message dedicated to Two’s Day; a rare palindrome date occurring on 2/2/22. What is the significance of such a unique day? And why is she calling it a moment of divine timing? We discuss and explore: The meanings behind the number two, and how we can draw inspiration from them to use in our day to day lives. Why it's okay to slow down and jump out of the rat race Celebrating ourselves The plans for Big Girl Panties in 2022 and a new oppo...
Solo Snippet || A Two’s Day of Divine Timing
February 02, 2022 06:00 - 13 minutes - 9.18 MBIn this solo episode, Lex shares an encouraging message dedicated to Two’s Day; a rare palindrome date occurring on 2/2/22. What is the significance of such a unique day? And why is she calling it a moment of divine timing? We discuss and explore: The meanings behind the number two, and how we can draw inspiration from them to use in our day to day lives. Why it's okay to slow down and jump out of the rat race Celebrating ourselves The plans for Big Girl Panties in 2022 and a new oppo...
Everything's Gonna Be OKay || Karee and How to Have a Happy Life in 2022
January 09, 2022 11:00 - 1 hour - 41.9 MBHappy New Year BGP fam! In the first episode of Season 3 and of 2022, I am chatting with her longtime friend Karee Luna. In this episode we discuss: Our general feelings about the new year New Year’s resolutions and the soft spot that we share for this practice The end of a beautiful era: the series finale of HBO’s ‘Insecure’ What are the keys to a happy life in 2022 Keep in contact with Karee here: Instagram - @ilu20thebook Keep in touch with Big Girl Panties here: Instagram -...
Solo Snippet || Navigating Christmas After Loss, and When New Life is Born
December 24, 2021 11:00 - 12 minutes - 8.75 MBExperiencing Christmas after the loss of a loved one can bring up countless emotions. In this episode, Lex breaks down a few tips that may help listeners who are missing loved ones over the holidays. We chat about: Tips for people who are experiencing one of their first Christmas holidays after a loved one has died BGP Christmas video highlights Celebrating the holidays after new people and experiences have entered our lives Early plans for 2022 Merry Christmas and Happy Holidays from...
Know the Patterns || Domestic Abuse Awareness with Laurie Shiell-Smith
November 16, 2021 11:00 - 41 minutes - 28.4 MBIn today’s episode I am joined by Laurie Shiell-Smith, Executive Director at the Centre Against Abuse in Bermuda to learn more about Domestic Abuse Awareness. In this episode we discuss: Different types of abuse Early signs that you or someone you know could be involved in an abusive relationship How others can support someone who is involved in an abusive situation What the Centre Against Abuse offers the community in Bermuda Special thanks to Laurie for offering her time for this e...
We Are Resilient || Stephanie and Surviving Domestic Violence
October 31, 2021 07:00 - 35 minutes - 24.1 MBDo you know what it’s like to be involved in an abusive relationship? Do you understand the true definition of domestic abuse or domestic violence? In today’s episode I am chatting with a young millennial woman who is sharing her experience with being involved in a relationship that resulted in abuse. In this episode we discuss: The different ways in which Stephanie was abused by her former partner The process she had to endure after she pressed charges How she protects her health and ...
We Are Resilient || Stephanie and Surviving Domestic Violence
October 31, 2021 07:00 - 35 minutes - 24.1 MBDo you know what it’s like to be involved in an abusive relationship? Do you understand the true definition of domestic abuse or domestic violence? In today’s episode I am chatting with a young millennial woman who is sharing her experience with being involved in a relationship that resulted in abuse. In this episode we discuss: The different ways in which Stephanie was abused by her former partner The process she had to endure after she pressed charges How she protects her health and ...
Golden Girls || Top Olympic Moments with Priscilla & Michelle
October 24, 2021 10:00 - 46 minutes - 32.1 MBWhat is the true definition of a champion? In today’s episode we’re continuing our convo about the 2020/1 Tokyo Olympic Games. We’re discussing: Controversial Olympic moments and how they were portrayed in the media Standout performances by a few female Olympians Flora Duffy (duhh!) Lessons learned and how they can apply to women everywhere We are celebrating both the top performances from the Olympic Games and who each of these athletes are as women. Brava ladies! Stay connected...
United By Emotion || Olympic Games x Mental Health with Priscilla & Michelle
October 15, 2021 10:00 - 31 minutes - 21.6 MBWelcome back BGP fam! We are back with new conversations about wellness, grief & every subject in between that impacts a millennial woman as she navigates life while putting on her Big Girl Panties. Alexis is joined by two of her university track teammates and friends to unpack key moments from the 2021 Tokyo Olympic Games. Michelle is a retired track athlete turned novice cyclist, and an Associate Marketing Director at Life Time Inc. Priscilla is a 2016 Olympian, radio show host for 98.7 ...
Plot Twist || My Mental Health Is More Important Than My Brand
June 10, 2021 11:00 - 12 minutes - 8.84 MBWhat Happens Next? In the latest episode of Big Girl Panties Podcast, I’m opening up about what I’ve been up to over my extended break from my blog, podcast and social media pages. We’re discussing: The importance of taking time to focus on your mental health How we progress after finding healing How my feelings towards Big Girl Panties have changed How we’re moving the brand forward With love, LXX Connect with Big Girl Panties here: Instagram: @bgplife Facebook: @bgplifeblog E...
She’s Still His || Finding Love After Loss with Kim
February 14, 2021 12:00 - 43 minutes - 29.8 MBWhat happens after you lose the love of your life? How do you pick up the pieces? And can you ever really love your life again? In today’s special Valentine’s Day episode, I’m chatting with Kimberly Holmes-Iverson as she shares a bit of her grief journey after the passing of her late husband Rasheed. Kim opens up about widowhood, finding healing, and how she was able to fall in love with her life again. This episode is for anyone who can relate to the tragic experience of losing a spouse o...
She’s Still His || Finding Love After Loss with Kim
February 14, 2021 12:00 - 43 minutes - 29.8 MBWhat happens after you lose the love of your life? How do you pick up the pieces? And can you ever really love your life again? In today’s special Valentine’s Day episode, I’m chatting with Kimberly Holmes-Iverson as she shares a bit of her grief journey after the passing of her late husband Rasheed. Kim opens up about widowhood, finding healing, and how she was able to fall in love with her life again. This episode is for anyone who can relate to the tragic experience of losing a spouse o...
Solo Snippet || Sweet Intentions
February 11, 2021 12:00 - 12 minutes - 8.49 MBWhat does it really mean to live intentionally? In this solo snippet I’m reflecting on the latest meetup in the Big Girl Panties Chatroom. We shared our intentions for the year, the why behind them, and the key takeaways we should remember to show up as our best selves! In need for some inspiring girl talk but missed the last meet-up in the big girl panties chatroom? Tune in to this quick check-in BGP style. love always, LXX Connect with big girl panties here: Instagram - @bgplife Fac...
Solo Snippet || Sweet Intentions
February 11, 2021 12:00 - 12 minutes - 8.49 MBWhat does it really mean to live intentionally? In this solo snippet I’m reflecting on the latest meetup in the Big Girl Panties Chatroom. We shared our intentions for the year, the why behind them, and the key takeaways we should remember to show up as our best selves! In need for some inspiring girl talk but missed the last meet-up in the big girl panties chatroom? Tune in to this quick check-in BGP style. love always, LXX Connect with big girl panties here: Instagram - @bgplife Fac...
That's My Ace! || Dr. Stephanie & Tara on the Bermuda ACEs Study
January 21, 2021 15:00 - 30 minutes - 20.9 MBHow many of us can say we’ve been through a traumatic experience in our lifetime? Or how many of us have gone through something, but didn’t consider it to be traumatic because it’s so common in your culture? In today's episode, I’m joined by Dr. Stephanie Guthman and Tara Hines, co-principal investigators of the 2018 Bermuda ACEs Study, to discuss Adverse Childhood Experiences. The information shared during our conversation is invaluable and definitely leaves us with a call to action on how...
Solo Snippet || 2021: Embracing the Unexpected
January 18, 2021 11:00 - 8 minutes - 5.75 MBHappy New Year BGP Fam! In this solo episode I'm sharing a few thoughts about the new year. I'm chatting lessons & reflections from the year that shall not be named, and I also share a sneak peak of our first spotlight episode of the year! Look out for our first spotlight episode releasing on Thursday, January 21st. Connect with us between episodes: Instagram - @bgplife Facebook - @bgplifeblog Email - [email protected] www.bgplife.com Stay well & stay connected. love, lxx
Covid Christmas || Mental Health & the Holidays with Dr. Adriene Berkeley
December 17, 2020 12:00 - 27 minutes - 19.1 MBWe all know that 2020 has been a unique year with the pandemic and everything that surrounds it. In this episode we chat with Dr. Adriene Berkeley of PsyNsu, a psychology and neuroscience mental health practice in Bermuda, about how we can navigate through the holidays and take care of our mental health. We are discussing: How people can take care of their mental wellness as we remain socially distant (or even quarantined) Tips for anyone who may be feeling severely depressed Grief du...
A Balanced Palate || Holiday Nutrition with Sarah
November 24, 2020 10:00 - 28 minutes - 19.8 MBThe holidays are a joyous time that we look forward to every year! But it can also be a confusing time for those trying to stick to their nutrition goals. Today we are chatting with Sarah Wight, Nutritional Therapist at Ocean Rock Wellness in Bermuda. In this episode we discuss: Sarah’s personal journey with food and her path to becoming a nutritional therapist Tips for anyone who has been diagnosed with a chronic illness Tips to maintain your nutrition goals as you navigate the holida...
Ill Feelings || Multiple Sclerosis with Amy
October 08, 2020 10:00 - 33 minutes - 23.2 MBAlong with poor doctor’s reports, invisible illnesses can often bring confusion, pain, sadness & inconvenience to our lives. But what if they also influenced positive impact and community? In today’s episode of Big Girl Panties Podcast, we are chatting with Amy Thompson as she shares what it’s like living with Multiple Sclerosis. She candidly discusses the story of her diagnosis, some of the symptoms she’s experienced over the years, and her steps following such a difficult time in her life...
Ill Feelings || Multiple Sclerosis with Amy
October 08, 2020 10:00 - 33 minutes - 23.2 MBAlong with poor doctor’s reports, invisible illnesses can often bring confusion, pain, sadness & inconvenience to our lives. But what if they also influenced positive impact and community? In today’s episode of Big Girl Panties Podcast, we are chatting with Amy Thompson as she shares what it’s like living with Multiple Sclerosis. She candidly discusses the story of her diagnosis, some of the symptoms she’s experienced over the years, and her steps following such a difficult time in her life...
ICU to ÀSE || Wellness Entrepreneurship with Shannon
September 09, 2020 11:00 - 34 minutes - 23.4 MBWhat is a girl to do after she ends up in ICU fighting for her life? Well, Shannon decided to make a change for the better and go vegan, become an herbalist, and create a successful international Wellness brand! In this week’s episode of Big Girl Panties Podcast, we are chatting with Shannon Cann, the founder of ÀSE Naturals, a vegan skincare brand that was inspired by her horrific experience of battling pneumonia. Shannon is sharing details about her story, the changes she made whilst rec...
ICU to ÀSE || Wellness Entrepreneurship with Shannon
September 09, 2020 11:00 - 34 minutes - 23.4 MBWhat is a girl to do after she ends up in ICU fighting for her life? Well, Shannon decided to make a change for the better and go vegan, become an herbalist, and create a successful international Wellness brand! In this week’s episode of Big Girl Panties Podcast, we are chatting with Shannon Cann, the founder of ÀSE Naturals, a vegan skincare brand that was inspired by her horrific experience of battling pneumonia. Shannon is sharing details about her story, the changes she made whilst rec...
She's So Perfectly Complex
August 19, 2020 12:00 - 12 minutes - 8.61 MBDo you ever get caught in the trap of being a Perfectionist? On this week’s episode of Big Girl Panties Podcast, I’m sharing a bit of my own struggles with the Perfection Complex. How do I manage my desire to want things to go perfectly with the sometimes harsh realities of life? Why is it so common for us to strive for perfection after we experience personal tragedy? Tune in as I open up about how my overachiever personality has dealt with some of life’s most difficult challenges, includin...
Unhealed Wounds || Trauma with Dr. Stephanie Guthman
August 05, 2020 10:00 - 28 minutes - 19.8 MBWe have reached Episode 5 for Big Girl Panties Podcast! And for this mini milestone we are starting a conversation about Trauma. Joining me for today’s episode is psychologist Dr. Stephanie Guthman. What exactly is Trauma? What’s the difference between Trauma and Grief? And in what ways is Trauma prevalent in our lives as women? Dr. Stephanie and I are discussing these questions and more, as we begin to unpack this sticky, yet important subject. Tune in and find out ways that we can conti...
Views || Disability Advocacy with Daniella Jade
July 22, 2020 18:00 - 29 minutes - 20.3 MBFor today’s episode, we are chatting with Daniella Jade Lowe as she shares a bit about her life being born with Spina Bifida and Hydrocephalus. Originally from Bermuda, and currently living in the U.K., Daniella Jade opens up about what it was like growing up on the island as a wheelchair user, challenges that she’s faced trying to find employment after university, and the work she’s starting on Disability Advocacy through her blog 'The View From Where I Sit'. Tune in to today’s episode to f...
Trust Issues || Teenage Adoption with Karenae
July 08, 2020 11:00 - 45 minutes - 31.2 MBToday we’re talking with Karenae Brown as she shares her story about being estranged from her biological mom and being adopted as a young teenager. What does it feel like being displaced & never truly experiencing a sense of home? In this chat, we learn about some of the challenges that Karenae faced as she and her younger sister tried to become accustomed to their “new normal” with a new, adoptive, white mother. We get real about cultural disparities, her emotional state throughout the teen...
Trust Issues || Teenage Adoption with Karenae
July 08, 2020 11:00 - 45 minutes - 31.2 MBToday we’re talking with Karenae Brown as she shares her story about being estranged from her biological mom and being adopted as a young teenager. What does it feel like being displaced & never truly experiencing a sense of home? In this chat, we learn about some of the challenges that Karenae faced as she and her younger sister tried to become accustomed to their “new normal” with a new, adoptive, white mother. We get real about cultural disparities, her emotional state throughout the teen...
Oh, Good Grief! So What Happens After Loss?
June 24, 2020 19:00 - 19 minutes - 13.4 MBIn the second episode of Big Girl Panties Podcast we dive into the subject of our favourite buzzword...Grief. What is grief? Who does it affect? Listen in and learn a bit more about my personal experiences with grief and how I’ve navigated through some of my toughest challenges. How did I carry on after my mom died? How am I managing with my Multiple Sclerosis diagnosis? And what about all the other unresolved grief we walk around with? Let’s get real about this sticky subject! Do you ...
Put On Your Big Girl Panties
June 10, 2020 10:00 - 12 minutes - 8.58 MBWelcome to Big Girl Panties Podcast! This show is designed to cultivate together, educate and inspire millennial women who have been affected by traumatic or grief striking circumstances in life. We get real on the experiences we'd normally like to forget & reclaim our power after it felt like all hope was lost. My name is Alexis Bean (or Lex), and in this first podcast episode, I’m sharing what exactly Big Girl Panties is, what inspired it’s creation, and a little insight into my life a...