Covid Christmas || Mental Health & the Holidays with Dr. Adriene Berkeley
Big Girl Panties Podcast
English - December 17, 2020 12:00 - 27 minutes - 19.1 MBSelf-Improvement Education Health & Fitness Mental Health wellness millennial black women grief sisterhood lifestyle Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: A Balanced Palate || Holiday Nutrition with Sarah
Next Episode: Solo Snippet || 2021: Embracing the Unexpected
We all know that 2020 has been a unique year with the pandemic and everything that surrounds it. In this episode we chat with Dr. Adriene Berkeley of PsyNsu, a psychology and neuroscience mental health practice in Bermuda, about how we can navigate through the holidays and take care of our mental health.
We are discussing:
How people can take care of their mental wellness as we remain socially distant (or even quarantined) Tips for anyone who may be feeling severely depressed Grief during the holidays
Get in touch with Dr. Adriene Berkeley here:
Instagram - @psyneu.bda
Email - [email protected]
Mental Health Resources:
www.suicidepreventionlifeline.org
www.supportline.org.uk
Stay connected with Big Girl Panties:
Instagram - @bgplife
Facebook - @bgplifeblog
Website - www.bgplife.com
Love,
LXX