The "Great Re-Set" - Simple not Easy
Beyond the Struggle
English - March 31, 2022 21:00 - 38 minutes - 26.3 MBSelf-Improvement Education Health & Fitness Mental Health struggle strength adversity mental health fitness relationships business parenting self improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episode 10- In this episode the host shares a simple not easy concept to focus on the here and now. Instead of reacting to what the universe throws at you, utilising the power of NOW and not attaching yourself to an outcome, we can harness the age old power to just be present.
He also discusses how sometimes compassion for someone can be a great way to reset as well as using cold, heat, exercise and those around you to Re -Set.
The power of the reset on a regular basis can sometimes be the difference between walking away from a difficult person or situation or punching them in the face.
We all a need a Re-Set from time to time.
Book Recommendation - The Power of Now by Eckhart Tolle
Beyond the Struggle Podcast Website - https://www.beyondthestrugglepodcast.com.au/