Episode 25: Create a Life you Love

Between The Waves

English - September 14, 2021 06:00 - 16 minutes - 11.6 MB
Mental Health Health & Fitness mental health anxiety depression breakdown warrior advocate charity coaching personal development live your best life Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 024: Kickboxing for Clarity

Next Episode: Episode 026: Build Confidence and Feel Invincible!

Today I'm joined by Nancy Sawyer. Nancy is a Jay Shetty Certified Coach, an entrepreneur and solo mom of two teens. Three years ago she suffered an emotional breakdown, and brought herself back from depression through a process of journaling and reflection. She believes this is one of the best things that's ever happened to her, because it freed her from living in a trauma cycle for almost 35 years. Now Nancy helps women in midlife to embrace their authentic selves, and step into creating a life they love. She believes that we all have a super hero inside of us!

You can find more from Nancy here:

Instagram:@mama_of_reinvention

You can find more about this podcast, the charity or my book at

Home (thementalhealthcommunity.co.uk)

LinkedIn: The Mental Health Community or follow me: Hannah Sturland

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