Between the Reps with Brooke Ence & Jeanna Cianciarulo
276 episodes - English - Latest episode: 4 months ago - ★★★★★ - 1.2K ratingsCasual conversations about Fitness, Fashion, Relationships, and Life...all with a healthy dose of comedy built-in! Brooke Ence has built an incredible career; from becoming an elite athlete in the CrossFit world to playing an Amazonian warrior in epic films like Wonder Woman, there’s nothing she can’t do. Along with co-host Jeanna Cianciarulo, Brooke will do a deep-dive into a variety of health, fitness, and lifestyle topics every week, complete challenges, and answer questions from her fans.
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Episodes
Travel Plans, Social Distancing, & the Virus That Has Changed Our Lives
March 24, 2020 07:25 - 1 hourIn such a short period of time, every single one of us has been affected by the Coronavirus pandemic. For many, it has hit your bank account. For others, it has cancelled travel plans. For some, you've even had to postpone a wedding. Brooke and Jeanna chat while in their house, practicing social distancing, about all the myriad ways that COVID-19 has already drastically altered life as we know it. Send us emails at: [email protected] For more Brooke on Insta: @brookeence For more Je...
Coronavirus, the CrossFit Life, & Healing Your Body ft. Merissa Wise of CrossFit Currahee
March 17, 2020 07:30 - 1 hourAmidst the beginnings of a global pandemic, Brooke and Jeanna sit down at home with CrossFit coach and nutritionist Merissa Wise of CrossFit Currahee to discuss the Coronavirus, living the CrossFit life, & the long road back to competition after injuries. For more Merissa on Insta: @merissaeastcoast For more info on CrossFit Currahee: https://www.crossfitcurrahee.com/ Send us emails at: [email protected] For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_ciancia...
Empowering Patients to Heal ft. Chiropractor Dr. Ernesto Medina, DC
March 10, 2020 07:30 - 1 hourBrooke's very own functional medicine practitioner Dr. Ernesto Medina, DC joins the BTR crew to discuss treating the entire patient. Dr. Medina is the founder of Bay Area Health & Wellness Center, where he specializes in treating chronic pain with both clinical and holistic methods. If you've ever had chronic pain, this episode is ridiculously interesting. For more Dr. Ernesto on Insta: @dr.ernesto_medina_dc For more info on Bay Area Health & Wellness: www.bayareahealthandwellness.com Send u...
Lip Blushing, Extended Families, & Parenting Tips
March 03, 2020 09:00 - 1 hourIf you're interested in Lip Blushing, Jeanna has some thoughts. If you're wondering how a family can successfully deal with a divorce, Jeanna also has some thoughts. And lastly, if you want some tips on how to deal with the gauntlet that is parenting, both Jeanna and Brooke have some thoughts. Lots of thoughts on this episode. Enjoy! Send us emails at: [email protected] For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choi...
Would You Rather, Protein Powder Advice, & Creatine
February 25, 2020 09:00 - 1 hourIf you've always wanted to hear Brooke & Jeanna play the "Would You Rather" game, this episode is for you. Furthermore, if you've ever wanted to know all about the different types of protein powder, then you'll be in absolute heaven. Enjoy! Send us emails at: [email protected] For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices
Drunken High Jinks, Training Pain, & Witchcraft
February 18, 2020 09:00 - 56 minutesBrooke eats a hot apple fritter and passes out, Jeanna considers summoning evil spirits, & we open up the BTR Mailbag to answer your burning questions. Send us emails at: [email protected] For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hair Debacles, Training Through the Pain, & Stay-at-Home Moms
February 11, 2020 09:00 - 1 hourOn this mid-winter episode of BTR, Brooke & Jeanna discuss how to deal with lack of motivation at the gym, overcoming oily hair, & why stay-at-home Moms are full-time heroes. Send us emails at: [email protected] For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices
Scandalous Jeanna Rumors, a Return to Training, & the Glamour of L.A. Traffic
February 04, 2020 09:00 - 1 hourBrooke wins an award, Rumors about Jeanna's shocking past surface, & Brooke talks about her return to training and how much it hurts. Send us emails at: [email protected] For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices
Don't Give Power to the Naysayers ft. Courtney Rousseau
January 21, 2020 09:00 - 1 hourFriend of the podcast and civil engineer Courtney Rousseau (@courtneyrou35) joins Brooke and Jeanna to talk about entering a field of work typically populated by men, being the sharpest person in the room, and not giving any power to the haters. They also touch on CrossFit, online dating, and how insanely sexist the 80's and 90's were. Send us emails at: [email protected] For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad ch...
Before You Make That Post, Ask Yourself One Question...
January 14, 2020 09:00 - 59 minutesAfter going through the 'ol Between the Reps mailbag, we hit on all the hot topics in the zeitgeist: social media etiquette, Instagram-food-shaming, body image problems, and Jeanna's tiny calves. Let's sip some tea! Send us emails at: [email protected] For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices
Just Love Yourself & Be Happy With Who You Are, Okay?
January 07, 2020 09:00 - 1 hourSocial media can be entertaining, engaging, and fun. It can also be the epitome of all that is awful. Today, Brooke and Jeanna talk about the highlights and lowlights of not only social media, but the world in general. Their recommended method for dealing with life? It's right there in the episode title, people: just love yourself and be happy with who you are, okay? Send us emails at: [email protected] For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciar...
It's New Years Resolution Time!
December 31, 2019 09:00 - 1 hourAs we close out both the year and decade, Brooke and Jeanna talk about new years resolutions. Specifically what works and what doesn't, how to make ones you may actually keep, and why it's always lame during the holidays to say to someone "See you next year!". Send us emails at: [email protected] For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices
Diets, Holiday Traditions & Makeup Favorites
December 24, 2019 09:00 - 1 hourIt's the most wonderful time of the year! In honor of the holidays, Brooke and Jeanna talk all about their holiday traditions growing up, how to diet during the holidays, and their favorite makeup tips and tricks. From our Between the Reps family to yours, Happy Holidays! Send us emails at: [email protected] For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices
Overcoming a 99% Failure Rate ft. Aaron Hinde of LIFEAID Beverage Company
December 17, 2019 09:00 - 1 hourBrooke and Jeanna are joined by Aaron Hinde (@aaronhinde), co-founder and president of LIFEAID Beverage Company, to discuss the trials and tribulations of joining an industry with a 99% failure rate and somehow making it work. For more info on LiveAid Beverage Company, visit: https://www.lifeaidbevco.com/ Send us emails at: [email protected] For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/...
Black Friday, Jimmy Hoffa & the Flu
December 10, 2019 09:00 - 47 minutesBrooke is recovering from the flu, Jeanna is recovering from Drunksgiving, and both are recovering from the three and a half hour runtime of The Irishman. Let's catch up as the insanity of the holidays begins! Send us emails at: [email protected] For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices
Bizarre Gender Reveals & the Dumbing of Society
December 04, 2019 00:52 - 1 hourBrooke and Jeanna discuss the weird-ass gender reveals that have been making the rounds on the internet, as well as the general dumbing-down of society, a la Idiocracy. Lastly, they close out the episode by discussing the fan reaction to their plant-based-diet episode. Send us emails at: [email protected] For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mexico, Sweat Lodges, & Montezuma's Revenge
November 26, 2019 09:00 - 1 hourBrooke returns from an eventful retreat to Mexico where she experienced a sweat lodge, unbelievable humidity, and the gastrointestinal disaster that is Montezuma's Revenge. Send us emails at: [email protected] For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices
What the Heck is a Float Spa? ft. Elana Gainor of Sage Float Spa
November 19, 2019 09:00 - 56 minutesIf you've ever wondered what the heck a float spa is, we have all the answers you need in this episode. Elana Gainor (@SageFloatSpa), the founder/owner of Sage Float Spa in Capitola, CA chats with Brooke and Jeanna about the benefits of float spas, how she integrates CBD in the sessions, and why there are absolutely no happy endings at Sage. So please don't ask. For more info on Sage Float Spa: https://www.sagefloatspa.com/ Send us emails at: [email protected] For more Brooke ...
Friendship Goals
November 12, 2019 09:00 - 52 minutesFriends are weird if you really think about it. We find someone we like, and we simply say, "Okay, let's do stuff together from now on." On today's episode, Brooke and Jeanna talk about friends, friendships, and the art of dumping a crappy friend without causing too much drama. Send us emails at: [email protected] For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices
Plant-based Diets for Elite Athletes: Fact or Fiction?
November 05, 2019 09:00 - 1 hourAs a thank you to fans, today's episode starts with a Q & A session from recent fan emails. Then, Brooke and Jeanna take a deep dive into the controversial film, "The Game Changers", which touts a plant-based diet to increase performance for elite athletes. This one is both informative and heartwarming, folks. Send us emails at: [email protected] For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices...
Brooke's Return to CrossFit Competition!
October 29, 2019 16:42 - 1 hourThe news is almost official: Brooke is preparing for a return to competition at the 2020 West Coast CrossFit Classic! In addition to that big news, Brooke and Jeanna talk sleep, booze, morning jogs, and the your best protein shake recipes. Send us emails at: [email protected] For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Evolution of Programming ft. Daniel Jahangard
October 22, 2019 08:00 - 1 hourBefore talking to CrossFit West co-owner Daniel Jahangard about how CrossFit Programming has evolved over the years, Brooke and Jeanna finally solve the obscure Christmas movie mystery from last week. You may now sleep soundly tonight. For more Daniel J on Insta: @danieljcrossfit Send us emails at: [email protected] For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nair & the Hair Down There
October 15, 2019 08:00 - 42 minutesLet's face it: we all have hair. Some of the hair we want, some of the hair we don't. In this epic, follicle-filled episode of Between the Reps, Brooke and Jeanna talk all things hirsute. Send us emails at: [email protected] For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices
Anxiety, Stress, & Coping Mechanisms
October 08, 2019 08:00 - 56 minutesEveryone gets stressed out at some point in our lives. Others, however, are stressed almost all the time. That is called anxiety, and boy does it suck. Today we talk all about this condition and how to successfully deal with it to live a pretty normal life. Strap in, folks! Send us emails at: [email protected] For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices
Lake Tahoe, Obscure Christmas Movies, and Q & A
October 01, 2019 08:00 - 53 minutesToday's episode starts with a frigid trip to North Lake Tahoe for the Spartan Championship Race, followed by an epic search for an obscure Christmas movie from Brooke's childhood, before concluding with an amazing listener Q & A. This one is epic. Send us emails at: [email protected] For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices
A Very Particular Set of Skills
September 24, 2019 08:00 - 1 hourToday's episode is absolutely chock-full of thrills and action! Car crashes! Scams! Possible abductions! Liam Neeson! This one has it all! Send us emails at: [email protected] For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dealing, Healing, & Growing
September 17, 2019 23:58 - 1 hourChange happens. It just does. And sometimes that change includes the end of a relationship. On today's episode of Between the Reps, Brooke and Jeanna open up and talk about dealing with huge life changes, and how they have tried to turn that change into positive personal growth. Send us emails at: [email protected] For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices
A Park City Fitness Retreat, Pizza, & Cookies
September 10, 2019 23:04 - 1 hourBrooke's Mom bakes copious amounts of cookies, Brooke has a pizza cheat night, and the dynamic BTR duo head to Park City, UT for the FNX Fitness Ambassador Retreat! Lastly, Brooke and Jeanna tackle some listener Q & A! Send us emails at: [email protected] For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices
Take Care of Your Skin, Damnit! ft. Sue Bell of Susan Bell Skincare
September 03, 2019 08:00 - 1 hourSkincare expert Sue Bell (@simplyskinsantacruz) joins Brooke & Jeanna for an in-depth conversation on all things skin. Sue dispels a ton of myths about how to successfully take care of your skin, whatever age you may be. Also, unsurprisingly, Brooke and Jeanna share several embarrassing stories. For more info on Susan Bell Skincare: www.susanbellskincare.com If you happen to be in the Santa Cruz area, visit Sue at: www.simplyskinesthetics.com Send us emails at: [email protected]...
Programs, Wrinkles, & Underwear: Listener Q & A
August 27, 2019 07:30 - 46 minutesIt's listener mailbag time! Brooke & Jeanna dive into their email and talk about their favorite workout underwear, how to deal with injuries when in the midst of a grueling program, and the most embarrassing moments of their lives...which you definitely don't want to miss. Whoa boy. Send us emails at: [email protected] For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices
Microdermabrasion & Wine Cheat Days
August 20, 2019 20:22 - 1 hourIf you've ever wondered what the heck microdermabrasion is, you're about to get schooled. Additionally, Jeanna offers her advice on how to fit wine into strict diet/fitness programs, which is of utmost importance as the holidays are almost upon us. Send us emails at: [email protected] For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brooke Turns 30!
August 13, 2019 08:00 - 43 minutesTales of debauchery, shenanigans, and tattoos await in this week's crazy episode. Brooke & Jeanna's friend Katie joins in the fun to pitch an insane reality TV show idea that absolutely needs to be made. Send us emails at: [email protected] For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices
CBD For Dummies ft. Brady Bell of Pure Spectrum
August 06, 2019 08:00 - 1 hourBrady Bell, the founder, CEO, & visionary of Pure Spectrum CBD, sits down with Brooke and Jeanna to discuss the amazing benefits of CBD oil, how it can help athletes deal with pain, and how it differs from THC. For more about Pure Spectrum CBD: https://www.purespectrumcbd.com/ Send us emails at: [email protected] For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brooke's Return to the CrossFit Games
July 30, 2019 19:46 - 48 minutesAfter years of devastating injuries, recovering from surgery, and non-stop rehabilitation, Brooke Ence is back! Brooke makes her triumphant return to this year's CrossFit Games, starting on August 1st. She and Jeanna discuss all the myriad changes coming to the games this year, as well as the crazy rings athletes had to jump through simply to qualify. Send us emails at: [email protected] For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more abou...
Bugs, Sharks, and Decapitations
July 23, 2019 08:00 - 42 minutesPhobias. Fears. Terrors. We may call them different things, but they are no less horrifying to the afflicted person. In this special Ask Us Anything episode, Brooke and Jeanna talk about all the crazy things they fear on a daily basis, as well as their biggest pet peeves. This episode is sponsored by Native Deodorant. For 20% off your first purchase, visit www.nativedeodorant.com and use promo code REPS during checkout! Send us emails at: [email protected] For more Brooke on Insta: @br...
You Squat, I Squat, We All Squat!
July 16, 2019 16:31 - 42 minutesSquats. Everyone tries them, but hardly anyone does them correctly. Today, Brooke and Jeanna take a deep-dive into every type of squat you could imagine. It's the summer of squats! For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices
Spiritual AF...or Whatever ft. Mindfulness Facilitator Joseph Clements
July 09, 2019 08:00 - 49 minutesBetween the Reps is getting spiritual as f*ck this week with mindfulness facilitator Joseph Clements, who also happens to be Jeanna's brother-in-law! Addiction, meditation, and forgiveness are all part of this amazing episode. Also, don't forget to also check out Joe's Buddhist punk band, "The Deathless". For more Joseph on Insta: @_joe.clements_ For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adch...
All About the Beans ft. Colby Barr, founder of Verve Coffee Roasters
July 02, 2019 08:00 - 39 minutesBetween the Reps is on-location this week at Verve Coffee Roasters in Palo Alto, CA! Brooke and Jeanna discuss the finer points of coffee with Verve founder Colby Barr. For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices
Talking About SEX
June 25, 2019 08:00 - 47 minutesBrooke and Jeanna talk about sex and how to talk about sex. Seriously, there's lots of sex talk on this episode. And then it's listener Q&A time! For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices
Cramps, IUDs, & More Tales of the V
June 18, 2019 17:07 - 52 minutesBrooke and Jeanna tell several stories of IUDs, epic cramps, hot-tub bacteria, and more harrowing tales of the vajayjay... For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices
For All the Haters Out There
June 11, 2019 17:54 - 54 minutes"You will never be criticized by someone doing more than you. You will only be criticized by someone doing less." This episode is for all the haters out there! Enjoy. For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices
All About Nutrition with Brooke & Jeanna
June 04, 2019 08:00 - 53 minutesBrooke and Jeanna start off with some listener mailbag questions before tackling the daily conundrum that is nutrition. Specifically involving substituting certain ingredients at the grocery store, which is Brooke's forte. For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices
Social Media Captions & Chicago Meats
May 29, 2019 23:28 - 57 minutesJeanna is back from her trip to Chicago! A full Chi-town recap is preceded by an in-depth conversation about bologna and whole milk. All this happens before a full deep-dive into the social media phenomenon of captions that really don't match their accompanying pictures. For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fitness Retreats, Camps, & Seminars
May 21, 2019 08:00 - 45 minutesWith the beginning of summer just days away, Brooke and Jeanna discuss the finer points of fitness retreats, seminars, and camps. Whether you need to drop a few pounds for a wedding or just want to experience summer camp as an adult, this episode has you covered! For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nightmare Uber Rides & Jeanna's Birthday
May 14, 2019 08:00 - 47 minutesIt's Jeanna's birthday! Brooke and Jeanna cover their celebratory shenanigans before shifting to the always-relatable topic of nightmare ride-share stories. Uber Farts, anyone? Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's Prom Season!
May 07, 2019 08:00 - 54 minutesAs millions of kids go shopping for dresses, cummerbunds, and corsages, Brooke and Jeanna revisit their own prom experiences with special guest Lauren Ence! Brooke's Mom even dials in to reminisce about Brooke's prom! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dust Storms & Red Carpets
April 30, 2019 08:00 - 44 minutesFrom the desert to the middle of star-studded Los Angeles, Brooke takes us on a ride through her crazy life, including dust storms, hipsters, paparazzi, and red carpets! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Coachella with DJ Dillon Francis' tour manager, Mike Finn
April 23, 2019 08:00 - 43 minutesWith Coachella 2019 just wrapped, get a peak behind the scenes with the tour manager of DJ Dillon Francis, Mike Finn! Brooke and Jeanna's friend Katie Hund also joins in the fun! (www.wylieweddings.com) Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's Not Just Running & Jumping on Sh*t ft. Jesse La Flair
April 16, 2019 08:00 - 45 minutesBrooke and Jeanna interview director, host, stuntman, and professional parkour athlete Jesse La Flair! Stories of gnarly injuries and international adventures await! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Catching Up with Brooke & Jeanna
April 09, 2019 19:47 - 42 minutesJeanna has been waiting for her foot to finally heal, and Brooke has been busy filming in Hollywood, traveling a ton, and living out of her suitcase. This episode is all about catching up with Brooke and Jeanna! Learn more about your ad choices. Visit podcastchoices.com/adchoices