Better Together with Maria Menounos artwork

Better Together with Maria Menounos

670 episodes - English - Latest episode: 1 day ago - ★★★★★ - 1.1K ratings

Every week, host Maria Menounos will bring you the world's leading healers, experts, influential celebrities & game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships & more. Getting better isn't easy, but it's a whole lot easier when we do it together.

Support the show by becoming a patron and getting access to exclusive content, and an extra episode every week! Patreon.com/MariaMenounos Support this podcast: https://anchor.fm/better-together-w-maria/support

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Episodes

Regular Guy Friday Ep. 24: The Illusion of Affirmation without Discipline while Making Life Maps AND Cable Christmas Movies

July 23, 2021 09:00 - 1 hour - 55.9 MB

Hay Kweenz, Regular Guys and Girls, we fooled 'em again! We made it to another edition of Regular Guy Friday. Affirmation without discipline is the beginning of illusion...WHAT!? Culture is a direct result of what you'll tolerate. Summer downtime is for fun but also for planning. And as far as planning goes, you may have a business plan and maybe a life plan, too. Forget them! It's business and life MAPS that yield results and success.  Putting your companion animal down is never easy but re...

306. 8 Natural Remedies for Depression

July 22, 2021 09:00 - 53 minutes - 49.9 MB

Originally Aired: August 24, 2020 Covid got you down? Most Americans are lonelier and more depressed than they've EVER been. You may be one of them, but you don't have to be, we have some solutions for you. In his return to our show, Dr. Daniel Amen, whom the Washington Post called "the most popular psychiatrist in America," acknowledges a surge in his suicidal clientele, but he is not giving up hope. By offering simple, everyday strategies like Havening or, even habitually saying to ours...

305. 3 Questions To Achieve Self Love

July 21, 2021 09:00 - 53 minutes - 49.8 MB

Originally Aired: August 27, 2020 You've probably heard the term #ConsciousUncoupling, but you may be surprised to learn the author who coined the term does not advocate for divorce. Instead, @KatherineWoodwardThomas, bestselling author and relationship thought leader, believes that we need to heal our traumas and discover our best self before we're capable of fostering a beautiful relationship. Do you believe you're worthy of love? Do you believe you're worthy to GIVE love? Katherine wil...

305. Achieve Self Love By Asking These 3 Questions!!

July 21, 2021 09:00 - 53 minutes - 49.8 MB

Originally Aired: August 27, 2020 You've probably heard the term #ConsciousUncoupling, but you may be surprised to learn the author who coined the term does not advocate for divorce. Instead, @KatherineWoodwardThomas, bestselling author and relationship thought leader, believes that we need to heal our traumas and discover our best self before we're capable of fostering a beautiful relationship. Do you believe you're worthy of love? Do you believe you're worthy to GIVE love? Katherine wil...

304. Designing On A Budget & Healing Through Design

July 20, 2021 09:00 - 1 hour - 76.6 MB

In part 2 of our interview with international celebrity designer and design psychology expert Kelli Ellis, we discuss why and how she moved her entire life to Barcelona from California during a pandemic and dive deeper into how one can actually heal faster through design. Kelli reveals that our decor can effect our emotions and lucky for us, even shares what colors and lighting will improve our mood. And if you are having trouble decluttering, Kelli also shares a couple of tricks and exercis...

303. Design Psychology 101: Curating Your Perfect Space

July 19, 2021 09:00 - 1 hour - 79.6 MB

Interior designer Kelli Ellis joined the Heal Squad today to discuss renovations and the psychology behind renovations. Kelli discussed the tremendous positive impact lighting and mirroring has. She also shared the healing power of plants – including even the healing power of artificial plants. What? Floating shelves increase room size appearance. Cooler light bulbs vs. warmer light bulbs. White lighting vs. yellow lighting. What bulbs to install for which rooms and why as well as the psycho...

Regular Guy Friday Ep. 23: Seeking Progress Over Perfection & Why Your Best Self Includes Your Worst Self

July 16, 2021 09:00 - 1 hour - 61.7 MB

Hay Kweenz, Regular Guys and Girls, we fooled 'em again! We made it to another edition of Regular Guy Friday. Another lock down may come just in time for Christmas. And as far as Christmas goes, forget Scrooge, Tiny Tim and Bob Crachet, It was Fezziwig who had it right all along. Everything you do in your day must somehow serve your dream with this ONE exception. Dreams come true, fantasies don't. Trinkets may be shiny BUT they're holding you back. Your greatest strength can also be your gre...

302. Maria Menounos On How To Instantly Alter Stressful Mindsets & What Happens When Belief Meets Desire

July 15, 2021 09:00 - 56 minutes - 52.7 MB

On today’s episode Maria shares tools on how change isn't always bad and how to navigate stressful situations and crises.  She offers breathing techniques as well as actions you can do with your hands to bring relief.  But that was just the beginning.  The problems when making decisions out of panic, how stress is really fear masked and practices to escape that state of mind also came up.  Maria shares the value of morning rituals in curbing stress and how everyday is an opportunity to re-ca...

302. What Every Stressed Person Needs to Hear: How To Navigate Stressful Situations & Crises + Maria's Quick De-stressing Tips

July 15, 2021 09:00 - 56 minutes - 52.7 MB

On today’s episode Maria shares tools on how change isn't always bad and how to navigate stressful situations and crises.  She offers breathing techniques as well as actions you can do with your hands to bring relief.  But that was just the beginning.  The problems when making decisions out of panic, how stress is really fear masked and practices to escape that state of mind also came up.  Maria shares the value of morning rituals in curbing stress and how everyday is an opportunity to re-ca...

301. Stanford Psychologist: Why Stress Is Good For You and How Stress Can Make You Stronger

July 14, 2021 09:00 - 59 minutes - 55 MB

Originally Aired: August 26, 2020 You've probably been told by many smart people that stress is harmful for your body, but get ready to have your mind blown. Studies show that the BELIEF that stress is harmful is far more toxic than the actual stress itself. Dr. Kelly McGonigal will fundamentally change your entire relationship to stress through her incredible teachings. She's grown a massive following (including O Magazine's FIRST Visionary Award), because of her powerful advocacy of MIND...

300. The Truth About Grieving and How Difference Creates Shame with Maria Menounos

July 13, 2021 09:00 - 59 minutes - 55 MB

Maria’s back! In this powerful episode she gives us an update on everything that has happened since her mother’s passing. Maria talks about her grieving process, her mother communicating through dreams, her surrogacy journey, her new Target obsession, and lastly discusses how often with difference comes shame. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

299. Nikki Glaser on the power of saying no, her dating life, her new found relationship with herself and quarantining with her parents

July 12, 2021 14:58 - 1 hour - 67.4 MB

Originally Aired: July 29, 2020 I didn't think I could love the always hilarious @NikkiGlaser more, but after my amazing conversation with her today, I do. I was thrilled to experience a different side of Nikki, where she opened up about everything from considering a permanent move to St. Louis, to her relationship with herself and it affecting other relationships. We talked stand-up, hosting @jimmykimmellive in quarantine, dating, and I prescribed her some Better Together episodes she has ...

299. Nikki Glaser on The Power of Saying No, Dating, and Her New-Found Relationship With Herself

July 12, 2021 14:58 - 1 hour - 67.4 MB

Originally Aired: July 29, 2020 I didn't think I could love the always hilarious @NikkiGlaser more, but after my amazing conversation with her today, I do. I was thrilled to experience a different side of Nikki, where she opened up about everything from considering a permanent move to St. Louis, to her relationship with herself and it affecting other relationships. We talked stand-up, hosting @jimmykimmellive in quarantine, dating, and I prescribed her some Better Together episodes she has ...

Regular Guy Friday Ep. 22: The Mini Miracles + Mini Monsters Around Us

July 09, 2021 09:00 - 1 hour - 55.4 MB

Hey Kweenz, Regular Guys and Gals, we fooled em again - we made it through another week and to another Regular Guy Friday. Kelsey is back from Seattle and our duo is reunited in LA. Our loved ones who have passed on are always around us, sending us messages - we just need to be open to receiving them as Maria learned. Narcissism continues to rise, in all generations. Why our generation is responsible, what we can do to curb the tide and how important it is to do so. We are here to help one a...

298. How To Be Okay with Disappointing Others And Why It Will Help You Live The Life You Want

July 08, 2021 09:00 - 53 minutes - 48.7 MB

Originally Aired: October 6, 2020 What's it going to take for you to FINALLY live the life you want to live? For me it was a brain tumor. For @ShaunaNiequest, it was the painful realization that her stress, exhaustion, and overwhelm had turned into nothing: complete numbness. But wasn't Shauna was living her dream..? Multiple #NYT bestselling author, frequently booked international lecturer, and celebrated thought leader? Despite the success, she realized that her inability to be present...

297. Netflix CMO On How To Successfully Build Your Own Brand While Staying True To Yourself

July 07, 2021 09:00 - 1 hour - 66.9 MB

Originally Aired: November 18, 2019 We have the woman redefining “badassery” herself, Bozoma Saint John. Over the course of her highly successful career, she has earned a reputation as a trailblazing brand marketing executive and change agent. She is currently the Chief Marketing Officer at Netflix, and a global leader in entertainment, sports & fashion. Today we’re talking to her about her journey, taking up space, being authentic in the workplace, how to live life bold, own your accompli...

296. Gen and Jared Padalecki on How To Own Your Success, Memories from Supernatural, and New Show Walker

July 06, 2021 09:00 - 1 hour - 69.4 MB

Originally Aired: September 23, 2020 Do you ever feel like you're not entitled to your success? Triple threat actress, entrepreneur, and writer Gen Padalecki (@NowAndGen) opened up about that in our lovely convo on my show @BetterTogetherwithMaria. We discuss this tendency, especially for women, to discount their success, but Gen, who recently launched a clothing line with @Khols, has a LOT of success to own. Learn how she manages three kids, her marriage, AND an upcoming, starring role on...

295. Brittany Snow on The Ups & Downs of Her Mental Health Journey + Advice She Got From Amanda Bynes

July 05, 2021 10:00 - 1 hour - 66.3 MB

Originally Aired: October 8, 2020 Feeling ALONE in your journey with mental health? Brittany Snow knows how you feel. She's been open about her mental health journey, but acknowledges it was someone else's story that helped carry her out of her own darkness. Having been on both sides of it, Brittany realized something powerful: sharing your mental health journey may be the ticket to rescuing someone else from their struggles. Out of that realization, #SeptemberLetters was born, thanks to ...

Regular Guy Friday Ep. 21: How to Fight Enemies, Get Off Merry Go Rounds and Anticipate in Business

July 02, 2021 09:00 - 1 hour - 77.9 MB

Hey regular guys and gals, we fooled em again and made it through another week and to another edition of Regular Guy Friday. Kelsey is reminded you can never go home and how getting off life's merry go round is uncomfortable to  you and to others on the ride as well. Sometimes when you help fulfill people's needs, they use the free time to create new needs, then expect you to fulfill them AND be angry when you don't. OUCH. You can discover what your enemy fears most by observing the means he...

294. Silence Your Inner Critic: Proven Techniques To Redirect Your Negative Thoughts & Live Your Best Life

July 01, 2021 09:00 - 57 minutes - 53 MB

Originally Aired: November 24, 2020 Do you want to have a terrific day... EVERY DAY!? Dr. Srikumar Rao, a world-renowned joy and creativity coach, offers tools that can set us up to do just this, which is that he's one of @Mindvalley's top-rated experts. Dr. Rao uses ancient teachings from all traditions to illuminate simple truths about what it means to live our best lives. Dr Rao can help you navigate challenging family members, fears about our futures, and that nagging #MentalChatter t...

293. How To Find Happiness in Life: Simple Ways to Get Happy Now

June 30, 2021 09:00 - 1 hour - 73.1 MB

Originally Aired: July 7, 2020 Craving more happiness in your life? Today, I featured NYT bestselling author and happiness expert @GretchenRubin to discuss the practical "emergency toolkit" methods to increase your happiness; did you know "smelling the roses" is scientifically proven to increase your happiness? Also, did you know that clutter doesn't necessarily equal disorganization!  You HAVE to watch today's episode to find out why! I know there are people in your life who NEED a happin...

292. Cindy Crawford: The 90s Supermodel Industry, Her Aging Insecurities, and Parenting & Her Marriage

June 29, 2021 09:00 - 1 hour - 74.8 MB

Originally Aired: October 28, 2020 Growing up, I idolized Cindy Crawford, and even today, I STILL view her career as a north star while I navigate my own. Cindy is the embodiment of class, grace, and sophistication, but it's her open willingness to share her insecurities that make her such an important voice in this business. In today's interview, we discuss the heyday of 90's supermodel obsession, her reckoning with the inevitable aging we ALL face, her tips on parenting, marriage, diet, ...

291. Energy Healing for Beginners - Discover & Heal Your Primary Chakra

June 28, 2021 09:00 - 1 hour - 63.7 MB

Originally Aired: September 8, 2020 Curious about energy healing, but not completely sold on it? Unsure where to even begin? If you are, Cyndi Dale is the teacher for you. This 27 (!) time bestselling author has won multiple awards for her accessible, but academic approach to energy work, and she believes it is for everyone! How about this, are you always feeling tired? Do you feel BURDENED by the sadness or anxiety of other people? Cyndi will help you by giving you practical techniques, ...

Regular Guy Friday Ep. 20: Tools to Combat Narcissists, Proximity, Intention & Forgiveness vs. Reconciliation

June 25, 2021 09:00 - 1 hour - 73 MB

HAPPY 20TH EP KWEENZ!!!! We fooled em again!! We Regular Guys and Gals made it through another week where we discovered two valuable, if only, tools when being forced to deal with narcissists and criminals. Hero or villain? The narcissist external narrative has them portrayed as either or and nothing else. You still can never go home in life BUT it can be positive reinforcement when you do. Forgiveness vs. Reconciliation. Forgiveness always creates light, but the same cannot always be said o...

290. 4 Easy Ways To Find More Joy Everyday

June 24, 2021 09:00 - 57 minutes - 52.8 MB

Originally Aired: September 14, 2020 Do you feel like you're stuck in someone else's dream? Or maybe you feel like you're stuck in the WRONG dream. Joy strategist @GraceHarry can relate. After a mega-successful career in the music industry, Grace took a step back and realized she still hadn't unlocked the truth of her own joy. Since then, she's pivoted and works as a celebrated joy strategist to powerful C-suite execs and pop culture icons like #Common. Grace says that "happiness is ether...

289. Ally Brooke: Fifth Harmony’s split, her insecurities, industry toxicity & her solo career journey

June 23, 2021 09:00 - 58 minutes - 54 MB

Originally Aired: October 14, 2020   "Sharing my stories and my pain to help somebody else that’s the most beautiful thing, because it doesn’t matter who you are or what your job is, we’ve all felt insecure, we’ve all felt lonely, we’ve all felt helpless…" YEP!! Right there with you Ally. And I bet a lot of you are too? This beautiful soul Ally Brooke and I had the most incredible conversation today - all about her journey, from illustrious girl band #FifthHarmony to a killer solo career, ...

288. How To Break Bad Habits and Control Negative Thoughts

June 22, 2021 09:00 - 1 hour - 76.3 MB

Originally Aired: November 11, 2020 How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly because of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about...

287. The Importance of Spirituality in Your Mental Health Journey

June 21, 2021 09:00 - 53 minutes - 49.5 MB

Originally Aired: September 28, 2020 Are you feeling emotionally and spiritually lost? @DrAnitaPhillips has exactly what you need. Dr. Anita Phillips is a world-renowned expert lauded for her unique and powerful blend of spirituality and mental health advocacy. For centuries, spiritual communities and psychology communities have shunned each other, but Dr. Anita sees both spirituality and mental health as having inextricable ties. For Dr. Anita, our mental health is directly tied to our b...

Regular Guy Friday Ep. 19: Tale of Lobster Boy, Vampires and Mini Monsters Around Us + Their Toxic Effects

June 18, 2021 09:00 - 1 hour - 67.6 MB

Hay Kweenz we fooled ‘em again!! It’s another edition of Regular Guy Friday, this week Kev and Kelsey bring you the wild tale of Kev’s past 90s adventures with “Grady ‘Lobster Boy’ Styles!!” The discussion leads to talks about the sociopaths, vampires and little monsters all around us, and the serious tole they take on our individual wellbeing. Kels shares her own personal adventures with mini monsters, upper endoscopies and the fun of anesthesia. Kelsey then reads a powerful passage by @Chi...

286. How To Be More Productive in Your Day and Get Shit Done

June 17, 2021 09:00 - 1 hour - 63.8 MB

Originally Aired: July 8, 2020 Overwhelmed? Not where you want to be in your life?! Bestselling author of "Get S**t Done" Erin Falconer BLEW MARIA'S MIND today when she stressed the importance of checking in with ourselves. Erin's revolutionary techniques to productivity will CHANGE YOUR LIFE: take stock of what you ACTUALLY want limit your goals to three major focuses throw off the expectations of perfection You can literally do a 180 on your own life!!! --- Support this podcast: ...

285. GaryVee on His Secret To Success, Avoiding Self-Sabotage, and the Jets vs. Patriots

June 16, 2021 09:00 - 1 hour - 74.6 MB

Originally Aired: September 10, 2020 You've seen his videos, you know his voice, and chances are he's helped you CRUSH IT in your own life... There's a reason everyone knows @GaryVee! He is one of the most popular and respected media gurus and online personalities in the world, and he practices what he preaches. GaryVee has built multiple companies, brands, and perhaps most impressively a community of millions of followers who look to him for wisdom about self-esteem, achieving our goals,...

284. Set Yourself Free of Society’s Expectations with Glennon Doyle

June 15, 2021 09:00 - 1 hour - 86.5 MB

YouTube: https://youtu.be/Gdl0u3XHbCk Originally Aired: July 13, 2020 Feeling like you've hit your rock bottom? 3-Time NYT Bestselling author @GlennonDoyle can relate. After a severe alcohol addiction, a crippling fight w/ bulimia, and a broken marriage, she's reinvigorated herself with yet another lauded book "UNTAMED" - where she teaches women everywhere including me, how to finally listen to that inner voice and chase the life we actually want to live. There's a reason Oprah Winfrey is...

283. How To Find Your Voice and Make It Heard

June 14, 2021 09:00 - 1 hour - 62.9 MB

YouTube: https://youtu.be/dvIsEDeubxw Originally Aired: September 3, 2020 Tired of being told you’re ‘to this’ or ‘too that’? Feeling outcast, like you’re never accepted or enough? Well Sah D'Simone is here to tell you to FORGET THAT. The author and spiritual activist passionate about the message of authenticity and self acceptance, created a space where everyone is welcomed, loved and appreciated for who they are. But Sah had his own journey to acceptance. After being ousted from the com...

Regular Guy Friday Ep. 18: The Regular Guys (and Gals) Guide to Reset

June 11, 2021 09:00 - 1 hour - 109 MB

Hay Kweenz, we fooled em again. We Regular Guys and Gals made it through another week! The duo discuss post-pandemic 'reset'. And on that note: trauma leaves you in all or nothing state. Divorce your story and own your positive truth. Leaders anticipate, losers react and winners respond. Life is a dance between desire and fear and complexity is the enemy of execution. Self-limiting beliefs turn into habits. Judge someone and surrender the ability to influence them. Don't stay in what you did...

282. The Secret Habits of Multi-Millionaire Dean Graziosi: Every Problem is Solvable

June 10, 2021 09:00 - 52 minutes - 47.9 MB

YouTube: https://youtu.be/1YTaOdJebEo Originally Aired: September 22, 2020 Feeling stuck? Like you're in a rut and can't seem to find a way out? You most likely need to shift your beliefs and focus... Dean Graziosi, who you've probably seen on TV,  YouTube, social media, or at a @TonyRobbins seminar, is one of the world's most celebrated self-learning experts, and today he helped us realize we ALL need to shift our beliefs and focus if we want to feel good & succeed. When you put Dean on...

281. Your Chronic Pain Relief Guide: How Realigning Your Hips Can Help You Realign Your Life

June 09, 2021 09:00 - 43 minutes - 39.6 MB

YouTube: https://youtu.be/NAdVQURTxzo Originally Aired: July 20, 2020 #Egoscue practitioner @TheBrianBradley has worked with @TonyRobbins for nearly 30 years, and these practices have revolutionized the way Tony, and Brian's many high-profile clients, live their lives. Today, we'll learn targeted, easy-to-apply "e-cises" that take about 5 minutes every day, and can promote everything from chronic pain management to cellulite reduction, even amplified immunity! 94% of patients who practice...

280. How to Relieve Headaches and Stomach Issues With Reflexology, Massage and Castor Oil

June 08, 2021 09:00 - 1 hour - 64.5 MB

YouTube: https://youtu.be/zg_HBGDESwA Gaby Piccirilli is a holistic health professional and founder of Regenerative Pathway Therapy. Gaby who specializes in treating ailments from the mental, physical, spiritual and emotional sides sat in with the Heal Squad for a special two part episode. Life is always on our side as well as one giant school. Feed your mind, daily. Build the life you want through thought. The 62 page book written in 1903 entitled 'As a Man Thinketh' can give you all life'...

279. 3 FREE and EASY alternatives to traditional therapy and How To Manifest the RIGHT WAY

June 07, 2021 09:00 - 1 hour - 56.2 MB

YouTube: https://youtu.be/FfvYUjVgXj8 Gaby Piccirilli is a holistic health professional and founder of Regenerative Pathway Therapy. Gaby who specializes in treating ailments from the mental, physical, spiritual and emotional sides sat in with the Heal Squad for a special two part episode. Life is always on our side as well as one giant school. Feed your mind, daily. Build the life you want through thought. The 62 page book written in 1903 entitled 'As a Man Thinketh' can give you all life'...

Regular Guy Friday Ep. 17: Stop Caring What Others Think and Always Stay a Kween

June 04, 2021 09:00 - 1 hour - 74.3 MB

Hey Regular Guys and Gals, we fooled em again - made it through another week!  And what a week it was as Kev and Kels host the show from separate coasts (thank you zoom and technology!) You can never go home and every time you go on a trip you come back a different person. We need to be there for those who suffered loss without them knowing we are there. It's all about perspective and owning the positive truth in order to get more of the same. You don't know a homeless person's story and whe...

Regular Guy Friday Ep. 17: Post Pandemic Behavior Awareness and How Caring What Others Think is Proven Illogical

June 04, 2021 09:00 - 1 hour - 74.3 MB

Hey Regular Guys and Gals, we fooled em again - made it through another week!  And what a week it was as Kev and Kels host the show from separate coasts (thank you zoom and technology!) You can never go home and every time you go on a trip you come back a different person. We need to be there for those who suffered loss without them knowing we are there. It's all about perspective and owning the positive truth in order to get more of the same. You don't know a homeless person's story and whe...

278. Why Perfectionism is the Lowest Life Standard & How It Prevents You From Your Highest Potential

June 03, 2021 09:00 - 1 hour - 63.6 MB

YouTube: https://youtu.be/bDaFMgtR2_o World acclaimed motivational speaker and life coach,  Nick Santonastasso, 25, was born with one arm and one finger, no legs and a short life prognosis yet went on to become a varsity wrestler, bodybuilder, a key recurring speaker at Tony Robbin's events, a life coach and an entrepreneur.  Nick  sat in with the Heal Squad for a two part episode to share a near endless list of life lessons and tools to achieve success and fulfillment. Part Two: Perfection...

277. How To Build Confidence When You Feel Hopeless, Success For Underdogs

June 02, 2021 09:00 - 52 minutes - 49 MB

YouTube: https://youtu.be/dIshP8B_jHs World acclaimed motivational speaker and life coach,  Nick Santonastasso, 25, was born with one arm and one finger, no legs and a short life prognosis yet went on to become a varsity wrestler, bodybuilder, a key recurring speaker at Tony Robbin's events, a life coach and an entrepreneur.  Nick  sat in with the Heal Squad for a two part episode to share a near endless list of life lessons and tools to achieve success and fulfillment.  Part One: Focusing ...

276. The Difference Between Passion and Purpose & How To Glow From Within

June 01, 2021 09:00 - 57 minutes - 52.9 MB

YouTube: https://youtu.be/3PgqZgtgpRg Celebrity Doula, Lifestyle Guru, Mama Glow Founder and Oprah Super Soul 100 member, Latham Thomas, sat in with the Heal Squad for a two parter. Here in part two, Latham discusses how to achieve mindfulness, morning rituals and breathing. Then she got serious! We learned how fences keep good neighbors, external messages that turn us away from ourselves and becoming our own masters. We learn why bubble baths and mommy juice (wine) may not be enough for tr...

275. Parenting & Mental Health Advice for New Moms During COVID Plus How to Prevent Social Media Anxiety

May 31, 2021 09:00 - 1 hour - 55.9 MB

YouTube: https://youtu.be/Gag2S_tcgZA Celebrity Doula, Lifestyle Guru, Mama Glow Founder and Oprah Super Soul 100 member, Latham Thomas, sat in with the Heal Squad for a two parter where she offered a variety of subjects, lessons and life tools. Fear strips us of our power and courage and baby steps gets us through our fear and back toward power. Social media is a cruel master unless... What we consume, consumes us.  Don't call people out, call them in! There are so many apps for new moms t...

Regular Guy Friday Ep. 16: Crippling Effects of The Victim Mindset + Kween Memorial Day Weekend?

May 28, 2021 09:00 - 58 minutes - 53.7 MB

KWEENZ! We fooled em again!! It's another Regular Guy Friday *Memorial Weekend Edition* ! K & K are hoping and wishing you all the most fun Memorial Day, and wondering if perhaps this is the beginning of Kween summer?? The duo discuss the week, touching on Maria's beautiful episode she did, catching everyone up to speed on how she's doing and her own grieving journey. They discussed, of course, Jae Rae and listening to signs from the universe. Kev keeps getting bird visitors on and around hi...

274. Maria Menounos’s 1st Time Opening Up After Mom’s Passing; Talks Caretaking & Her Grieving Process

May 27, 2021 09:00 - 1 hour - 82.7 MB

YouTube: https://youtu.be/rOvbXo3wH00 Our fearless leader Maria returns to open up about her mother Litsa's passing for the first time. In this emotional episode, we learn about Maria’s journey of  caregiving, grief and self-growth. Maria discusses her own health issues as well as her intervention from none other than Heal Squad friend, Gabby Bernstein. Like many caregivers, Maria not only tirelessly grinded day and night to make Litsa as comfortable as possible, but also never slowed down...

273. How To Grieve and Help Others Who Are Grieving

May 26, 2021 09:00 - 1 hour - 62.2 MB

YouTube: https://youtu.be/ckZ39IHoQmo Author and founder of Grief.com, David Kessler sat in with the Heal Squad to discuss a subject familiar to all of us: grief. Whether you are a loved one who lost someone during Covid or had any other kind of major loss, this episode has you covered. David shares losing his mother when he was 13 while witnessing a mass shooting then losing his beloved 21 year old son, suddenly. David discusses the importance of finding meaning in passages, and in grief, ...

272. Psychic Jae Rae on What to Expect During The May 2021 Supermoon and How To Prepare For It

May 25, 2021 09:00 - 1 hour - 70.6 MB

YouTube: https://youtu.be/TN_L8RzlY3M Clairvoyant and psychic to the stars, Jae Rae, sat in with the Heal Squad for the second half of our two part interview.  Jae Rae shares the recipe for disaster in looking to others to find our own happiness.  She explains 'Destination Happiness', how many of us buy into it and the MANY pitfalls involved when doing so.  We learn about not stepping into other people's karmas and, often, our trying to help and fix people is only interrupting their life le...

271. What Really Happens When You Die and Deja Vu Explained

May 24, 2021 09:00 - 57 minutes - 52.9 MB

YouTube: https://youtu.be/PAUEZnQBxHo Clairvoyant and psychic to the stars, Jae Rae, sat in with the Heal Squad to share what really happens when you die and how our souls live many lives - and all at the same time. Deja Vu is explained as is the difference between spirituality and religion. When you're an empath, you should be a conduit only and keep your ego out of it. Jae Rae opens up about her own journey: her father's heroin addiction and why his own psychic gifts led him to succumb to...

Regular Guy Friday Ep. 15: NEVER Interfere in Other's Lessons, Try to Go Home or Deny Being a Kween

May 21, 2021 09:00 - 1 hour - 105 MB

Hey Kweenz!  Happy Regular Guy (& Girl) Friday. We fooled 'em again - made it through another week.  Kev and Kels were joined by new Gen Z staff member, Pooja, to cover the usual array of topics.  An impromptu "Kween and Greet' is proposed for this Saturday Night up in Boston.  A startling 'Krisis of Kweenz' ensued where Kev revealed how him being a Kween was recently called into question.  Pooja relayed new, Gen Z  vocab terms to maintain your inner Kween: Gas, Choogey, Cap....Soggy, Krisp....

Guests

Keven Undergaro
6 Episodes
Naveen Jain
4 Episodes
Gretchen Rubin
2 Episodes
Lisa Woodruff
2 Episodes
Sahara Rose
2 Episodes
Susan David
2 Episodes
Alisa Vitti
1 Episode
Amy Cuddy
1 Episode
Arianna Huffington
1 Episode
Ashley Neese
1 Episode
Catt Sadler
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David Epstein
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Dr. Daniel Amen
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Erika Nardini
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Gabby Bernstein
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Glennon Doyle
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Heather Graham
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Howard Stern
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Jim Kwik
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Leana Wen
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Maria Shriver
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Marie Forleo
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Mark Nepo
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Sharon Salzberg
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Tony Robbins
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