Heal Squad x Maria Menounos
1,459 episodes - English - Latest episode: 8 days ago - ★★★★★ - 1.4K ratingsEvery day, host Maria Menounos will bring you the world's leading healers, experts, influential celebrities & game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships & more. Getting better isn't easy, but it's a whole lot easier when we do it together.
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Episodes
855. Why Plant Medicine Can Be the Ultimate Tool for Liberation w/ Aubrey Marcus
April 18, 2024 09:00 - 1 hourHappy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Aubrey Marcus and he is taking us on a deep dive into the world of Ayahuasca and psychedelics. This week we have been talking a lot about anxiety and panic and Aubrey's conversation serves as a guiding tool to help us conquer those feelings of anxiety a lot of us have. Aubrey teaches us what exactly Ayahuasca is and how it can offer healing for past traumas, often achieving in a single session what would tak...
854. How to Alleviate Your Anxiety w/ Matt Gutman
April 17, 2024 09:00 - 1 hourHey Heal Squad! Welcome back to part 2 of our insightful conversation with ABC’s Chief National Correspondent Matt Gutman. In the 2nd part of our conversation, we continue to learn more about Matt’s battle with anxiety and panic attacks and what he did to conquer them. To help those who may have a similar experience, Matt offers powerful strategies for finding inner peace. From breathwork practices to psychedelics, cognitive behavioral therapy to support networks, Matt helps us gain invaluabl...
853. Embracing the Superpower of Fear, Anxiety, and Panic w/ Matt Gutman
April 16, 2024 09:00 - 39 minutesHello Heal Squad! We have a very special episode for you today as we have ABC’s Chief National Correspondent Matt Gutman here with us and we are discussing the inspiration behind his memoir ‘No Time To Panic’ and his journey with anxiety and panic attacks. In this episode, we discover how Matt, driven by the expectation of perfection, found himself grappling with fear and feelings of failure. In a time when anxiety was seldom discussed, Matt shares his struggle of being attracted to chaos whi...
852. Being Trapped in an Old Dream w/ Maria and Keven
April 15, 2024 09:00 - 47 minutesHappy Monday Heal Squad! It’s been a while since we’ve been together but we’re so happy to be back with you all and catch you guys up on what’s been keeping us so busy recently. In today’s chatshow you will learn more about why we are over all the construction that’s been taking over our lives, Maria’s coffee dilemma, the importance of living in the present, and some exciting upcoming projects for Maria. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok....
Lonely Guy Friday ep. 164 The Three Word Tool to Reduce Anxiety
April 12, 2024 09:00 - 46 minutesOn this Lonely Guy Friday edition of Regular Guy Friday, we discuss stepping into your light, the magic behind the three words 'at this time', the power in surrender and in simply asking yourself what makes you smile. Are you tired or just not experiencing joy? When you fight to make positive things happen or even fight to overcome negative issues, the effects are often counterintuitive. Surrender doesn't mean to quit, cold climates bring spring happiness and everything good or bad is just 'a...
851. Debunking the Myth of Fairytale Relationships w/ Dr. Pepper Schwartz
April 11, 2024 09:00 - 42 minutesHappy Throwback Thursday Heal Squad! For today’s throwback we have romance expert Dr. Pepper Schwartz here to help us bust common myths we often think are normal in relationships like being tied at the hip, being best friends with your partner, and so much more! Our relationships are much more complex now, than they were in previous generations, and it is important to adapt to those newfound complexities. We also discuss the strengths and weaknesses of dating and finding love in this modern e...
850. How to Rediscover Your Passion in Life w/ Maria Menounos
April 10, 2024 09:00 - 51 minutesHappy Hump Day Heal Squad! Today we have a very special Q&A session, where Maria will be answering all your questions on a variety of topics. Hear her advice on ways to not be overwhelmed with the abundance of information we learn everyday on Heal Squad, tips for a spring reset, how to deal with trauma regarding medical issues and so much more advice that will be sure to motivate you throughout the rest of your week and beyond. Maria also discusses how to find your passions in life, no matter...
849. Why Dating For Potential Will Make You Lose Your Own w/ Mark Groves
April 09, 2024 09:00 - 53 minutesHey Heal Squad! Welcome back to part 2 of our interview with Human Connection Specialist, Mark Groves. As we continue to discuss the complex nature of relationships Mark shares fascinating dynamics of groupthink and cancel culture, shedding light on the fear of social exile that often influences our behavior. We discuss the dangers of dating for potential and how it can cause us to lose sight of our own growth and aspirations. Offering invaluable advice, Mark guides us through the navigation ...
848. Break Free From Codependency w/ Mark Groves
April 08, 2024 09:00 - 48 minutesHappy Monday Heal Squad! Today we are welcoming back Human Connection Specialist, Mark Groves, and we are discussing the inspiration behind ‘Liberated Love’, the new book he co-authored with his wife, Kylie. In our conversation we explore the origins of codependency and how it manifests in our relationships. We also explore the connection between our childhood experiences and how they affect the way we navigate relationships in adulthood. Mark helps us gain a better understanding of attachmen...
Regular Guy Friday ep. 163 Why Gratitude is the Best Medicine
April 05, 2024 09:00 - 1 hourHappy Friday Heal Squad! We have an exciting RGF rewind for you all today. In today’s RGF we are reminding ourselves of how beneficial gratitude is to all aspects of our life, especially our health. We talk about the power of looking at obstacles as learning opportunities, even when dealing with narcissists, ghosting, or health issues. The reality of low vibrational vs. high vibrational people and how we can be the biggest blessings in people’s lives. Remember it’s all about what you can cont...
847. How to Thrive Beyond Your Autoimmune Disease w/ Dr. Amy Myers
April 04, 2024 09:00 - 1 hourHappy Throwback Thursday Heal Squad! As we continue to learn all about the gut we are bringing back our conversation with Dr. Amy Myers. What makes Dr. Myers story so incredible is the fact she has experienced a lot of the health issues that she now helps her patients heal from. In our conversation she shares her personal journey with autoimmune disease and sheds light on the challenges faced by women when searching for accurate diagnoses. Having experienced dismissal and misdiagnosis herself...
846. It’s Time For a Gut Check w/ Dr. Steven Gundry
April 03, 2024 09:00 - 36 minutesWelcome back, Heal Squad! Get ready for part 2 of our informative conversation with Dr. Steven Gundry. Today, we unravel the shocking truths surrounding oat products and conventional grains, exposing their alarming connection to glyphosates. But fear not! Dr. Gundry is here to guide us on our journey toward an optimized gut health. He shares invaluable tips and tangible steps to ensure we're working with our microbiome, by sharing the transformative power of prebiotics, probiotics, post-bioti...
845. What They Don’t Teach You in Medical School w/ Dr. Steven Gundry
April 02, 2024 09:00 - 52 minutesHello Heal Squad! For today’s episode we are joined by Dr. Steven Gundry and we are learning all about the gut. For part 1 of our conversation, Dr. Gundry shares the story of a life-changing encounter with a patient he refers to as Big Ed and how this sparked his mission of teaching people to not need to see doctors by taking care of their gut. Dr. Gundry also gives us more insight into diseases like celiac and the surprising link between risk-takers and the bacteria toxoplasmosis. We learn m...
844. Mastering Gut Health for a Better Life
April 01, 2024 09:00 - 1 hourHey Heal Squad, on this Heal Squad All Stars edition, we're thrilled to bring you insights from three renowned experts in the field of health and wellness. Join us as we delve deep into the fascinating realm of gut health, inflammation, and holistic well-being. Dr. Stephen Gundry sheds light on the critical role of gut health in overall well-being, stressing the importance of maintaining a healthy gut microbiome. Frank Lipman offers valuable insights into how optimizing gut function can allev...
Regular Guy Friday ep. 162 The Necessity and Power of Failure
March 29, 2024 09:00 - 1 hourHappy Good Friday, Regular Guys and Gals! This Failure Edition of Regular Guy Friday was prompted by Kev's appearance on film icon Ryan Kavanaugh's podcast by that name. How 20th century success stories rarely discuss failures and why doing so is not only a lie but detrimental. The unhealthy allure and sexiness of every lottery ticket winner's tale and other instant successes. The reality of failure in all aspects of life, the means to navigate through failure to get to success and why you ca...
843. How to Reverse Your Biological Age w/ Dr. Mark Hyman
March 28, 2024 09:00 - 1 hourHappy Throwback Thursday Heal Squad! For today’s throwback we are joined by Dr. Mark Hyman and we discuss the keys to living a longer, healthier life. Dr. Hyman teaches us this by sharing the importance of understanding our bodies, rather than working against them, ways to reverse our biological age, and the importance of understanding the role insulin resistance plays in our metabolic health. After listening to this episode with Dr. Hyman, you will leave with actionable steps to optimize you...
842. A Holistic Guide to Detoxifying Your Life w/ Elissa Goodman
March 27, 2024 09:00 - 46 minutesWelcome back to part 2 of our conversation with nutritionist Elissa Goodman. In today’s conversation we learn about the healing power of spices and discover ways to detoxify our lives. Elissa shares insights on what vegetables can help eliminate heavy metals, awaken our enzymes for optimal digestion, and help with liver detoxification. We also discuss the importance of finding inner peace after difficult life events and the impact of stress on our well-being. You don't want to miss this conve...
841. The Secret Formula to Seasonal Eating w/ Elissa Goodman
March 26, 2024 09:00 - 30 minutesHey Heal Squad! In today's episode we are joined by nutritionist Elissa Goodman and we are discussing seasonal eating. Elissa shares practical tips for incorporating seasonal eating into your lifestyle, as well as other health practices we need to pay attention to like making sure we are properly hydrating, and the importance of consuming 8-10 cups of vegetables daily. Since this may sound overwhelming, Elissa teaches how to make delicious green juices so we can make sure we are getting those...
Ask the Manager Mondays Ep 17: How to Avoid Burnout in the Workplace
March 25, 2024 09:00 - 50 minutesHappy Monday Heal Squad! Today we have a very special episode for you Heal Squad, because we are bringing back Ask the Manager Mondays! Today, Manager Keven will be answering all of your questions about careers. In this career edition of Ask the Manager Monday we will hear the manager's thoughts on finding a work life balance, if going to college guarantees success, and so much more actionable advice that can help you navigate your future and/or current career. HEAL SQUAD SOCIALS IG: https:...
Regular Guy Friday ep. 161 The Freedom of Living Unattached to Outcome Expectations
March 22, 2024 09:00 - 53 minutesHappy Friday Heal Squad! It’s another RGF: All Male Edition and for today's episode we dive into the latest story that has taken the world by storm. Kev discusses the joy of being a part of Mercedes Moné's incredible journey, while also reflecting on past experiences within the industry. We discuss the importance of releasing attachment to outcomes and examine how navigating around others can unknowingly diminish our personal power. Of course, we won't leave you hanging without an update on w...
840. Astrology Made Easy w/ Debra Silverman
March 21, 2024 09:00 - 1 hourHappy Throwback Thursday Heal Squad! For today’s throwback we have astrologer Debra Silverman teaching us about the significance of astrology as a vital tool for understanding ourselves and the world around us. We go through the 4 elements —Water, Air, Earth, and Fire— as Debra expertly dissects their roles in shaping our personalities and experiences. Through her guidance on all things astrology you will be motivated to tap into your true potential by following your passions, embracing the i...
839. Exploring the Depths of Your Birth Chart w/ Mandy Ingber
March 20, 2024 09:00 - 53 minutesHey Heal Squad. In today's episode we are talking about all things astrology with astrologer Mandy Ingber. Mandy guides us through the art of interpreting charts, revealing how placements and planets hold multiple meanings and how each astrologer brings their unique perspective. She also shares how astrology can be a tool of affirming your true self through the chart and teaches us about different signs. As we embark on the astrological new year, we find out the ideal time to set intentions a...
838. Exploring Astrology, Karma, and Self-Healing with Sanjeev Verma and Jae Rae
March 19, 2024 09:00 - 38 minutesHey there, Heal Squad! In this special Karma-focused edition of Heal Squad All Stars, we've got a fantastic treat for you. Our two incredible guests are here to share their wisdom, and we're all set to delve into some pretty impactful lessons. We'll explore the awesome idea of how embracing positivity and high-vibe thoughts can connect us with the universal mind, making us masters at manifesting our dreams and gracefully tackling life's curveballs. Plus, we'll chat about the fine art of showe...
837. The Connection Between Health and Wealth
March 18, 2024 09:00 - 40 minutesHappy Monday, Heal Squad! Phew, last week was super busy… and Maria and Kev talk all about it. Maria traveled to West Palm Beach to speak at Financial Advisor’s Magazine’s Invest in Women conference and shares her takeaways about health, wealth, and self-care. Keven was in Boston with Mercedes Moné for her AEW debut. We uncovered the importance of stepping out of your comfort zone, even when faced with resistance. We also explored self-preservation, the power of seizing opportunities, and the...
Lonely Guy Friday ep. 160 The Tests That Come With Ascension
March 15, 2024 09:00 - 39 minutesHey Heal Squad! Welcome back to another Lonely Guy edition of Regular Guy Friday coming at you all the way from Boston. Kev left on a mission with Mercedes Moné and shares the journey it took to get there. How life is a marathon, not a sprint. The universe tests us when transformation occurs to see if we’re really ready to ascend. We train as much as possible, adapt as we go, maybe take breaks, and start running again. How people who are wrong try to bait you into negotiation and the art of n...
836. Why Your Upbringing Shapes Your Money Mindset w/ Rachel Cruze
March 14, 2024 09:00 - 59 minutesHappy Throwback Thursday Heal Squad! For today’s throwback we have financial expert Rachel Cruze teaching us about our money personalities and how our upbringing influences our relationship with money. Through learning what our money personality is we can then use the practical tips that Rachel shares with us to build a healthy relationship with money. Anxiety, fear, and shame around money is real, but through Rachel’s proven steps to alleviate these emotions, you can begin to take control of...
835. How to Make Your Children Millionaires w/ Nicole Lapin
March 13, 2024 09:00 - 33 minutesHey Heal Squad! Welcome back to part 2 of my conversation with ‘Money Rehabs’ host Nicole Lapin. Nicole shares multiple strategies to set our children up for a lifetime of financial freedom, like setting up a custodial Roth IRA. She gives insight on how viewing financial management as an act of self-care can revolutionize our relationship with money, leading to increased well-being and abundance. We discuss the idea that it's not just about how much we earn, but how much we keep that truly ma...
834. Make Money While You Sleep w/ Nicole Lapin
March 12, 2024 09:00 - 54 minutesHey Heal Squad! Today we are joined by renowned financial expert and ‘Money Rehab’ host Nicole Lapin. In today’s episode Nicole shares with us what ignited her journey toward financial literacy and how she scaled the ladder to success through unconventional means. From trading pork bellies to demystifying the language of money, Nicole shares invaluable insights on making your money work for you. Nicole also delves into the importance of forgiveness, both for yourself and past financial mistak...
833. Maria’s Inaugural Wellness Day
March 11, 2024 09:00 - 59 minutesHappy Monday Heal Squad! In today’s episode we are going to be sharing some details from Maria’s Inaugural Wellness Day, inspiring you to stay motivated during your healing journey. Maria shares the realities of getting out of sync with your daily routines and discusses the importance of mindfulness and awareness when it comes to maintaining your health. As part of Maria’s inaugural wellness day we take a glimpse into what this day consisted of and get into the benefits of having a dedicated ...
Regular Guy Friday ep 159: Every Illness Has a Lesson
March 08, 2024 10:00 - 1 hourIt's another all male edition of RGF. How news and politics affects your life - and how it doesn't. How staying young depends on this one simple thing. Why AI may replace us and, then again, why it may not. Dealing with what is in business and life. How it's hard now, easy later and vice versa. How one day smart phone use in the 2020's may be looked upon like smoking in the 1970's. How every illness has a lesson for us. What is covert narcissism and when the victim is actually the narcissist....
832. Say Goodbye to Imposter Syndrome w/ Zee Clarke
March 07, 2024 10:00 - 1 hourHappy Throwback Thursday Heal Squad! In today’s throwback episode we are joined by mindfulness and breathwork coach Zee Clarke. In this episode, Zee takes us on her personal journey to mindfulness, sharing how she overcame obstacles and discovered a path to inner peace after leaving corporate America. We discuss the realities of stress, anxiety, and burnout on the body, shedding light on the importance of recognizing and addressing these issues before they take a toll. Zee opens up about her ...
831. The Healing Power of Breathwork
March 06, 2024 10:00 - 50 minutesHey Heal Squad! In today’s episode we are joined by breathwork teacher and somatic practitioner Ashley Neese. In this powerful conversation about breathwork, Ashley shares her personal journey of discovering breathwork during a pivotal moment in her life, and how she found solace and clarity in the practice. We dive deep into the power of breathwork when it comes to renegotiating traumas, embracing our humanity with empathy and self-love, and how it can create a sacred space for introspection...
830. How to Shift Your Reality: Q&A Edition
March 05, 2024 10:00 - 44 minutesHappy Tuesday Heal Squad. In today’s episode we continue to answer questions submitted by you all from our socials and Patreon. We discuss how adapting to new circumstances can be easier than we think, why it's never too late to make a shift in life, and whether willpower is genetically predetermined or a learned trait. We answer questions on how life is after a splenectomy, Maria’s skincare routine, and the realities of how diabetes impacts her daily life especially as a mother. We also answ...
829. M&K Q&A: The Not Care Formula
March 04, 2024 10:00 - 1 hourHappy Monday Heal Squad! We have a special chat show for you today, as we are going to be answering some of your questions. Keven is joining us all the way from Japan as we offer advice on overcoming self-doubt, setting healthy boundaries, embracing failure while trying new things, finding balance in your schedule, and the importance of self-care. We also discuss the power of meditation, share insights on parenting, and provide tips for detoxifying your life. Make sure to come back tomorrow f...
Lonely Japan Friday ep. 158 The Reactionary vs. Mindful Life
March 01, 2024 10:00 - 50 minutesHey Regular Guys and Gals, we preempt RGF for this special edition of Lonely Japan Friday! It's a Lonely Guy Friday - just lonely in Tokyo is all! How applying mindfulness to all areas of life promotes health, growth and success and why so few apply it when they can. The emotional component behind each and every illness and injury and what those ailments reveal? The home formula hack to healing. The Regular Guy hack to curb vices and addictions. The best kind of hobbies. RGF Bonus: the video ...
828. You Have the Power to Create Medical Miracles
February 29, 2024 10:00 - 1 hourHappy Throwback Thursday Heal Squad. On today’s throwback, Maria, Keven, and Kelsey highlight the power of taking charge of our own health journey. They acknowledge that although medical miracles may seem elusive, they do happen more often than we realize and go through a step by step guide on how to achieve them. They also highlight the importance of seeking medical guidance and getting regular check-ups to establish baseline health measurements and detect potential issues early on. By being...
827. Challenging Conventional Medicine w/ Anthony William Medical Medium
February 28, 2024 10:00 - 1 hourHey Heal Squad, welcome to part 2 of my conversation with Anthony William, Medical Medium. In this episode we discuss the Medical Medium’s insights into the world of medical imaging, including MRI's, PET scans, and CT scans. We discuss the importance of understanding your medical charts and taking charge of your health as the CEO and quarterback of your well-being. We challenge the conventional medical model as the Medical Medium shares his unique perspective on explaining various health cond...
826. Revealing Hidden Health Hazards w/ Anthony William Medical Medium
February 27, 2024 10:00 - 49 minutesHey Heal Squad. Welcome to part 1 of my eye-opening conversation with Anthony William, Medical Medium. In today’s episode we explore the hidden health hazards lurking in our modern cities and why the bustling metropolises like LA and NYC can be toxic to our well-being, with their pollution-filled air, noise, lights, and pests. We discuss chemtrails and the potential risks they pose to our health and challenge common assumptions as we uncover that fast food is not the sole culprit behind our s...
825. How Being Alone Grants Life Answers AND Healing
February 26, 2024 10:00 - 37 minutesHappy Monday Heal Squad! In today’s chat show we discuss the unconventional methods we’ve been using to get better. We continue to uncover the power of sunlight and quality sleep as the ultimate medicines. We share the importance of taking measured risks and making bold changes to achieve real transformation. We also explore the concept of "full body yes" questions and the impact of self-care on your well-being. Plus, we'll reveal how breaks can lead to breakthroughs and the surprising benefi...
Regular Guy Friday ep. 157 The Secret Love of the Universe
February 23, 2024 10:00 - 1 hourHappy Regular Guy Friday, Kev is back with Duane for a special RGF: Migraine Edition. When apologies come too fast. What's the most authentic and beneficial form of apology? How a real apology is based on admission not on appeasement. First make amends, then make apologies. Whatever the question, self love is the answer. The secret formula of the universe is not figuring out the how, it's figuring out and focusing on the what. How you get what you are, rather than what you want. How much the ...
824. The Cancer Survivors Maintenance Guide
February 22, 2024 10:00 - 49 minutesHappy Throwback Thursday Heal Squad! On today’s throwback, we highlight the incredible story of Kristin Bosteels and her journey with cancer. After finding over 100 tumors in her body she decided to change her mindset when it came to battling cancer and began practicing Dr Joe Dispenza's meditations. When she started his practices she began to see improvements in her health. She shares how cutting worry out of your life can contribute to your overall well-being, the connection between thought...
823. Cancer: Now What?
February 21, 2024 10:00 - 53 minutesHey Heal Squad. Welcome back to part 2 of my conversation with the incredible Kathy Guisti. In today’s episode we go through the 12 steps highlighted in Kathy’s book ‘Fatal to Fearless’. We explore the vital aspects of understanding your cancer diagnosis. We discuss the importance of reliable resources for accurate information and highlight the right questions to ask your doctors. She shares the significance of assembling a specialized team and the qualities to look for in a doctor. We challe...
822. What NOT to Do When Diagnosed With Cancer
February 20, 2024 10:00 - 1 hourHello Heal Squad. Today we have an amazing episode with 2x cancer survivor and the Multiple Myeloma Research Foundation founder, Kathy Giusti. In this episode, we sit down with Kathy to discuss her incredible journey and her inspiration for her new book ‘Fatal to Fearless’ We discuss how she went from "WTF” to “WTD” when she got her diagnosis, stressing the importance of recognizing that every patient is different. We delve into the profound effects that cancer has on both patients and their ...
821. Reigniting the Spark in Your Relationship w/ Maria & Keven
February 19, 2024 10:00 - 54 minutesHey Heal Squad! In today’s chat show Maria and Keven have a relationship Q&A session with all questions coming from their Patreon and social media supporters. They tackle everything from strained relationships due to past experiences, offering insights on how to heal and foster growth together, strategies for reigniting the spark when it fades, emphasizing the importance of continuous improvement in maintaining a fulfilling partnership, and also provide practical advice on how to hold each ot...
Regular Guy Friday ep. 156 Know Your Boundaries, Know Yourself
February 16, 2024 10:00 - 1 hourHappy Friday Head Squad! We have a fun throwback RGF to round out relationship week. In this episode we discuss the importance of being honest about your needs and desires so you can establish healthy boundaries. We also define what "Fatheads" are and how to navigate them. We reflect on personal growth, honor selfless givers, and examine the downside of big egos and instant gratification. We explore the importance of embracing learning experiences, even if they come with risks. We shed light ...
820. The Path to Lasting Love w/ Mark Groves
February 15, 2024 10:00 - 1 hourHappy Throwback Thursday and Relationship Week Heal Squad. For today’s Relationship week episode we welcome back the incredible Mark Groves to explore the fascinating world of relationships and love. As a Human Connection Specialist, coach, and emotional translator, Mark shares valuable insights into being proactive in dating, the complicated dynamic of situationships, the reality of a swipe right culture, and understanding our attraction to emotionally unavailable partners. We also discuss t...
819. The Bittersweet Art of Moving On w/ Emily Ford & Jake Havron
February 14, 2024 10:00 - 38 minutesHey Heal Squad, get ready for an insightful journey into the intricacies of relationships with Emily Ford & Jake Havron. We explore the dynamics of being in a relationship with a strong and self-assured partner, navigating challenges, and finding the delicate balance between providing support and maintaining individual identities. The Power of Embracing Strength: Explore how strength in a partner can be a turn-on, and why embracing each other's individual greatness can lead to a fulfilling r...
818. Love, Resilience & Romance w/ Emily Ford & Jake Havron
February 13, 2024 10:00 - 43 minutesHey Heal Squad, get ready for an insightful journey into the intricacies of relationships with Emily Ford & Jake Havron. We explore the dynamics of being in a relationship with a strong and self-assured partner, navigating challenges, and finding the delicate balance between providing support and maintaining individual identities. The Power of Embracing Strength: Explore how strength in a partner can be a turn-on, and why embracing each other's individual greatness can lead to a fulfilling r...
817. Maria’s Transformational Equator Experiment
February 12, 2024 10:00 - 32 minutesHey Heal Squad. Welcome back to part 2 of my conversation with my naturopath Dr. Alison. In today’s episode we discuss some of the results I have experienced during my healing trip in the Dominican Republic. During this trip I have focused on using the sunlight as my medicine and practicing daily rituals like fascia stretches, grounding, and eating seasonally. We also go through some of my amazing results from my last bioresonance scan, my renewed focus on self-care, and some of the empowerin...
Regular Guy Friday ep. 155 Fear vs Regret
February 09, 2024 10:00 - 55 minutesHappy Friday Heal Squad! On today’s Regular Guy Friday: All Male Edition, Kev and Duane get some life lessons from Tatanka and Chief J Strongbow. Kev shares a sneak peak into Maria's results from her transformative trip to the Dominican Republic and the reality of being the flight attendant of her own world for so long. They discuss the hate comments, difficult decisions you have to make as a parent, and why you should always prioritize your health. Kev explores why we should be embracing bot...