The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief
207 episodes - English - Latest episode: 6 days ago - ★★★★★ - 16 ratingsStruggling to grasp the root causes of your teen's anxiety?
Finding it tough to communicate effectively with them about their struggles?
Feeling overwhelmed by the stresses of everyday life?
Look no further. I've got you covered.
🎙️ Welcome to The Teen Anxiety Maze, where I delve into the heart of teen anxiety to bring you practical solutions and heartfelt support. Ranked in the top 10% globally, my podcast is your go-to resource for understanding and managing teen anxiety.
👩👧👦 With 33 years of experience working with young people and families, including 25 years as a school counselor and 2 years as a teen anxiety coach, I bring a wealth of knowledge and insight to the table. Having raised an anxious teen myself, I understand the challenges firsthand.
💡 In each episode, we'll explore effective coping mechanisms and strategies tailored to manage anxiety, drawing from both professional expertise and personal experience. Together, we'll uncover the root causes of anxiety, process it, and create a unique plan for your teen based on their strengths and values.
👨👩👧👦 But this podcast isn't just for teens. Parents, this is your opportunity to gain valuable insights into understanding and supporting your anxious teen. By listening together, you'll find conversation starters that bridge the gap and foster open communication.
🌟 Subscribe now so you never miss an episode packed with actionable advice and heartfelt support. Connect with me on social media or via email to have your questions answered. Let's navigate the journey of teen anxiety together, one episode at a time. Your teen's well-being starts here.
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Episodes
E 201 Rewiring Teen Minds: How to Crush Negative Self-Talk and Unlock Potential
July 16, 2024 08:00 - 24 minutes - 16.9 MBSend us a Text Message. Unlocking Potential: Life Coaching for Teens with Coach Kevin Join Coach Kevin, a certified professional teen life coach, as he helps individuals aged 9 to 29 uncover their passions, set goals, and overcome limiting beliefs. Discover how Coach Kevin addresses self-concept, values, and character traits to guide teens towards becoming the best version of themselves. 00:00 Introduction to Coach Kevin 00:42 Helping Teens Get Unstuck 01:06 Building Self-Concept and Over...
E 200 Never Missed a Beat: 200 Weeks of Growth, Grit, and Genuine Connections!
July 09, 2024 08:00 - 21 minutes - 14.9 MBSend us a Text Message. Celebrating 200 Episodes: Grit, Growth, and Genuine Connections In this milestone 200th episode, Cynthia reflects on never missing a single week of podcasting, sharing the journey from starting the podcast during the pandemic to building meaningful connections. She discusses her learnings about emotional regulation, the evolution of the podcast's focus to teen anxiety, and conquering personal fears. A heartfelt giveaway to a loyal listener and an invitation to expl...
E 199 Struggling Teen? Take Two Minutes with Your Teen to Boost Their Mental Wellbeing
July 02, 2024 08:00 - 29 minutes - 20.5 MBSend us a Text Message. Join host Cynthia as she interviews Marc Fussell, the creator of the 'Take Two Minutes' program, designed to support mental health through positive messaging and various therapeutic exercises. Marc shares the heartfelt story behind the app's inception, and how it grew from helping his son with depression to a tool aiding thousands. Learn about features like gratitude journaling, anxiety meditations, and sleep aids, plus how parents can use the app to support their te...
E 198 Beyond the Surface: What Anxiety Really Looks Like
June 25, 2024 08:00 - 20 minutes - 13.9 MBSend us a Text Message. Join me in this episode as I unravel the complexities of anxiety through real-life stories and effective strategies. Brought to you by the Anxiety Maze Navigator, we begin with a simple yet powerful breathing exercise and delve into what anxiety truly looks like beyond common misconceptions. Hear about the experiences of celebrities like Emma Stone, Selena Gomez, Ryan Reynolds, and Simone Biles, and learn techniques to manage anxiety. Plus, celebrate with me as I...
E 197 The Secret to Talking to Your Teenager (It's Not What You Think!)
June 18, 2024 08:00 - 33 minutes - 22.8 MBSend us a Text Message. I'm so excited to share today's episode with you! My guest is Ann Coleman, and she's been there, done that when it comes to parenting teenagers. Her son struggled with anxiety, ADHD, and drug use, which led to a lot of conflict at home. But Ann didn't give up. She learned everything she could about the teenage brain and emotional intelligence, and completely transformed her relationship with her son. In this episode, you'll learn: Why your teenager might be acting ...
E 196 Need Immediate Teen Support? Why Coaches Are the New First Responders
June 11, 2024 08:00 - 8 minutes - 5.85 MBSend us a Text Message. Have you ever felt like you were drowning with your teen's mental health issues and desperately needed someone to throw you a lifeline? In my latest podcast episode, I talk about how teen coaches can be the "first responders" families need in that crisis moment. Just like Wonder Woman swooping in to save the day, teen coaches are ready to administer "mental health first aid" when parents raise that emotional distress signal. We provide immediate support and guidance ...
E 195 Slay Your Anxiety and Unlock Your Potential with a Teen Life Coach
June 04, 2024 08:00 - 21 minutes - 14.9 MBSend us a Text Message. Ever feel like you're drowning in anxiety, doubt, and uncertainty about your future? Like you desperately need someone in your corner who actually gets it? On the latest podcast episode, I'm pulling back the curtain on the transformative power of coaching - especially for teens and young adults. You'll hear mind-blowing stories of my clients: ✨ Conquering major life hurdles with newfound confidence ✨ Skyrocketing their self-awareness and success ✨ Cutting through...
E 194 Beyond Grades: Unlocking Your Teens Potential with Emer O'Donnell
May 28, 2024 08:00 - 35 minutes - 24.3 MBSend us a Text Message. Feeling overwhelmed by the teenage years? Fear not! Join me for a fantastic episode with the amazing Emer O'Donnell, a psychology whiz and champion of all things teens. Why you NEED to listen: Emer reveals why so many teens are struggling with anxiety and overwhelm (hint: it's not their fault!) Learn how to be the "good adult" your teen craves, someone they can truly confide in. 🫂 Parents, ditch the outdated methods! Emer shares new skills YOU need to master to navig...
E 193 Turning Towards the Light: Harnessing Anxiety for Good
May 21, 2024 08:00 - 14 minutes - 10 MBSend us a Text Message. Hey friend, Are you tired of feeling anxious, depressed, or stuck in unhealthy habits? What if I told you that you could use that energy to actually make your life better? In this episode, we'll talk about how to take control of those negative feelings and turn them into something positive. We'll explore how to use your values to guide you towards actions that make you feel good and help others. Here's a sneak peek of what you'll learn: How to identify the hidde...
E 192 Escaping the Mental Maze: Strategies to Break Free from Anxiety and Depression
May 14, 2024 08:00 - 22 minutes - 15.7 MBSend us a Text Message. Feeling stuck in a negative mood lately? You're not alone. Sometimes, anxiety and depression can be connected, feeding off each other in a cycle that can be hard to break. But what if I told you there's a secret weapon you can use to fight back? It's all about identifying and challenging negative thought patterns. In this episode, we'll dive into 6 sneaky thought errors that can drag you down and how to spot them. Plus, I'll share some powerful tools to help you ...
E 191 Parent-Teen Dialogues: Strategies for Conquering Anxiety
May 07, 2024 08:00 - 27 minutes - 19 MBSend us a Text Message. Are you ready to empower your teen and transform their approach to anxiety? 🌟 I'm thrilled to introduce my latest podcast episode featuring an incredible guest who specializes in helping teens conquer feelings of overwhelm and anxiety. Meet Monica Crnogorac, a certified life and wellness coach with a passion for guiding teens and young adults toward resilience and confidence. In this captivating episode, Monica shares her personal journey of battling anxiety since m...
E 190 Is Distraction Healthy? How Will I Know?
April 30, 2024 08:00 - 20 minutes - 14.3 MBSend us a Text Message. Mastering Healthy Distractions to Overcome Destructive Habits This video explores the concept of 'side screens' - thoughts and urges that lead to bad habits or addictions - and how to manage them through healthy distractions. By referencing Odysseus's story, I illustrate the importance of planning healthy distractions to stay focused on positive activities. The video categorizes distractions into four types: physical, pleasurable, enlivening, and general activities,...
E 189 How Anxiety and Destructive Behaviors are related and what to do about it
April 23, 2024 08:00 - 22 minutes - 15.6 MBSend us a Text Message. This week's episode dives into a fascinating concept from the book "Freedom from Anxious Thoughts and Feelings" by Scott Symington. It's about the two screens in our minds: the front screen where we focus and a side screen showing distractions and temptations. We often get pulled into the side screen, especially when dealing with anxiety or cravings. This episode explores how to use the 2-screen method to manage these urges and develop healthier habits. Here are so...
E 188 Finding Serenity: Techniques for Staying Present Amidst Anxiety
April 16, 2024 08:00 - 18 minutes - 12.5 MBSend us a Text Message. In this episode, I delve into powerful techniques for managing anxiety through mindfulness. Building upon our previous discussions on the two screens of the mind, we explore how to anchor ourselves to the serene front screen and navigate away from the chaotic side screen. Key Points: Understanding Mindfulness: Recap of the concept of mindfulness as paying attention to the present moment without judgment. Introduction to the front screen and side screen analogy. ...
E 187 From Underdog to Role Model: Jesse Lebeau's Inspiring Story!
April 09, 2024 08:00 - 27 minutes - 19.2 MBSend us a Text Message. Jesse LeBeau is one of today’s most highly sought-after youth motivational speakers and teen coaches. His unlikely underdog story has inspired over one million teenagers through his live speaking events, best-selling books and programs for teens and parents. He is one of the world’s premiere basketball trick artists which allowed him to dribble his way onto the Hollywood big screen and star in commercials for Kobe Bryant, be in a movie with Kevin Durant and he even s...
E 186 Dive into Emotional Acceptance
April 02, 2024 08:00 - 23 minutes - 16 MBSend us a Text Message. This week's episode is all about quieting your anxieties and focusing on what matters! Imagine your brain has two screens: Front Screen: Shows your goals, what you're working on, and things you're excited about. Side Screen: Displays worries, fears, and negativity. The problem? We often get sucked into the side screen, letting anxieties control us. But fear not! This episode teaches you how to: Allow uncomfortable feelings without judgment. Redirect your focus b...
E 185 Dial Down the Drama with Your Teen (and Maybe Yourself)
March 26, 2024 08:00 - 25 minutes - 17.3 MBSend us a Text Message. In this episode, we dive deep into the world of drama reduction with our special guest, Colleen O'Grady. As a licensed psychotherapist, coach, and trainer, Colleen shares invaluable insights and practical tips for parents and teens alike on how to navigate the turbulent waters of drama and establish healthier, more harmonious relationships. Key Takeaways: Understanding Drama: Colleen sheds light on why drama occurs and how it impacts our lives and relationships. T...
E 184 Are You Accidentally Energizing Your Anxiety?
March 19, 2024 08:00 - 19 minutes - 13.6 MBSend us a Text Message. This episode discusses a technique called the "Two-Screen Method" to manage anxiety. This comes from Scott Symington's book, "Freedom From Anxious Thoughts and Feelings" Here are the key points: The Two-Screen Analogy: Imagine two screens in your mind. The front screen shows your present-moment experiences, including happy thoughts, loved ones, and enjoyable activities. The side screen displays anxious thoughts, worries, and fears. How Anxiety Takes Over: Your att...
E 183 Why Calling Your Teen "Lazy" Doesn't Work (And What Does)
March 12, 2024 08:00 - 16 minutes - 11.4 MBSend us a Text Message. In this episode, we dive into the misconception surrounding laziness, particularly when it comes to teens. We explore why labeling someone as lazy can be harmful and unproductive, and instead, focus on understanding the underlying reasons behind seemingly lazy behavior. From anxiety to lack of control, we uncover the factors that contribute to teen behavior and discuss practical strategies for fostering a supportive environment where teens can thrive. Key Topics Cov...
E 182 Anxiety Antidote: Mastering the 4 N’s for Teenagers
March 05, 2024 09:00 - 22 minutes - 15.5 MBSend us a Text Message. Are you ready to unlock the secret to managing anxiety like a pro? I've got something incredibly valuable to share with you and your teenager that will transform the way you approach those uncomfortable moments. Picture this: You're facing a daunting task, your heart races, your mind spins with worry, but wait... there's a way to turn the tide. It's called the 4 N's Method, and trust me, it's a game-changer! In this week's episode, I'm diving deep into the 4 N's: N...
E 181 Small Steps, Big Wins: (Conquering Your Fear of the New Without the Meltdown
February 27, 2024 09:00 - 34 minutes - 23.7 MBSend us a Text Message. This podcast episode discusses the fear and anxiety that often arise when we want to try new things. Host Cynthia Coufal interviews Emily Drake, a guest expert who helps people overcome these challenges. Emily Drake is the Owner and CEO of The Collective Academy, a leadership development firm that creates programs to help individuals cultivate sustainable leadership skills and organizations build thriving communities and workplace cultures. She is also the host of t...
E 180 Behind the Scenes: How I Reduce My Anxiety
February 20, 2024 09:00 - 12 minutes - 8.86 MBSend us a Text Message. Hope you're doing awesome! 🎉 Just a quick heads-up about something exciting happening tonight that I don't want you to miss – my parent workshop on calming teen anxiety! 🌈 🕕 When: Tonight, Feb. 20 at 6:00 PM Central Time 🎁 Bonus: Exclusive perks for those who join live! In the past couple of episodes, we've been delving into the fascinating world of my Triangle Formula for anxiety – Perception, Process, and today's star: Plan. 🚀 If you've missed any episodes, no ...
E 179 Think Anxiety is in Control?! Do This!!
February 13, 2024 09:00 - 15 minutes - 10.9 MBSend us a Text Message. Remember that awesome parent workshop I mentioned a few weeks back? Well, guess what? It's just ONE WEEK away! Don't miss out on this essential event – register now in my show notes, description, or anywhere you see this link! ➡️ https://cheerful-writer-462.ck.page/1c0681206a Why attend? Because we're tackling the BIG question: How to calm your teen's anxiety without triggering yours! I've been obsessed with finding the best way to teach this to parents. And I'v...
E 178 One thing NOT to do with Your Inner Mean Person!
February 06, 2024 09:00 - 16 minutes - 11.3 MBSend us a Text Message. Feeling overwhelmed by anxiety or dealing with a critical inner voice? You're not alone! But fear not, there's hope! Join me for a FREE parent workshop on February 20th at 6 PM Central Time where I'll unveil my brand-new triangle formula to help you: Silence your inner critic: Learn how to befriend your "mean person" and turn down the volume on their negativity. Soothe your teen's anxiety: Discover practical tools to help them manage their worries without triggerin...
E 177 Did You Know Exercise can CAUSE Anxiety?!
January 30, 2024 09:00 - 24 minutes - 16.7 MBSend us a Text Message. Molly McNamee is the founder of MFit Workouts. She has been an online fitness coach for 10 years. She uses her unique exercise method to heal chronic stress in the body and mind that shows up as anxiety and joint pain. Her goal is to teach people how to safely workout for their body and mind. Brace yourself for a mind-blowing session that will change the way you think about exercise and its impact on your mental health. Molly joined me to unveil the hidden truths ab...
E 176 My Daughter has Anxiety?! My personal parenting journey.
January 23, 2024 09:00 - 41 minutes - 28.4 MBSend us a Text Message. This week's episode is a personal one! I sit down with my amazing daughter, Haylie, to talk about something we haven't publicly discussed before her experience with anxiety. Now, I know I usually talk about teen anxiety as a coach, but this time, we're turning the tables. You'll hear about: Haylie's earliest anxieties: From fearing her mom's death to worrying about plane crashes, Haylie sheds light on the unexpected fears that plagued her childhood. Parenting with...
E 175 Talking to Your Teen About Anxiety (and Actually Getting Heard)
January 16, 2024 09:00 - 27 minutes - 18.8 MBSend us a Text Message. Remember that anxious feeling in your stomach before a big test or presentation? Now imagine that feeling amplified, constant, and impacting every aspect of your life. That's what many teens experience with anxiety. In this powerful episode of The Teen Anxiety Maze, I delve into navigating the tricky maze of teen anxiety. Whether you have a teenager yourself, know someone who does, or simply want to be a supportive friend, this episode is packed with valuable insight...
E 174 Challenge Accepted!
January 09, 2024 09:00 - 15 minutes - 10.5 MBSend us a Text Message. Remember that word of the year thing I talked about last year? (If not, rewind to episode 119!) Now, drumroll, please! 🥁 Last year, we had "focus," and the year before, it was all about being "intentional" during the transition into retirement. And this year? Brace yourselves, folks, because the word that's going to define our journey is none other than... drumroll intensifies... "challenge"! Why "challenge," you ask? Because stepping outside your comfort zone is t...
E 173 Embrace 2024 with Fresh Starts and New Possibilities!
January 02, 2024 09:00 - 19 minutes - 13.2 MBSend us a Text Message. Happy New Year! 🎊 I hope you are in great spirits and ready for an amazing year ahead. As we kick off the new semester, and calendar year, I wanted to share some thoughts and reflections with you. In the latest episode, I share my lifelong love for fresh starts and new beginnings. Whether it was the excitement of a new school semester or the promise of a brand new year, I've always found inspiration in the idea of a clean slate. And let's be honest, who doesn't love...
E 172 Unlocking the Secrets of Thriving with Dr Pat Boulogne
December 26, 2023 09:00 - 23 minutes - 16.1 MBSend us a Text Message. Get ready to unlock the secrets to a thriving life! This week I'm thrilled to welcome Dr. Pat Boulogne, a powerhouse in the world of mental health and well-being. 🧠💪 Dr. Boulogne has 38 years of experience helping individuals like you reach their full potential across all dimensions: physical, mental, spiritual, social, and even financial. 🤯 In this episode, she dives deep into: 🧠 Mastering your mindset and emotions: Learn how to regulate your emotions at any age, wh...
E 171 Schedule Your Happiness: Free Maintenance Calendar Inside!
December 19, 2023 09:00 - 12 minutes - 8.41 MBSend us a Text Message. Here's a quick rundown of what you can expect in this week's episode: Mental health maintenance schedule: I'm excited to share a brand new tool I created - a comprehensive, easy-to-use mental health maintenance schedule in Google Sheets. It's completely free and comes with a video tutorial to guide you through it. Benefits of maintenance: We'll dive into the numerous benefits of prioritizing your mental health, including increased reliability, reduced costs, extend...
E 170 Your Anxiety Survival Guide!
December 12, 2023 09:00 - 10 minutes - 7.47 MBSend us a Text Message. Last week, we delved deep into the importance of maintenance for our mental health. If you missed it, don't worry; you're right on time for the next chapter. Today, we're talking about something we've all encountered: anxiety. Yep, that little troublemaker that sneaks into our lives uninvited. But fear not! I've got a tip that's going to change the game for you. Let's break it down using the acronym L.I.V.E.: L - Letting Go: Ever felt like anxiety is playing tug-of...
E 169 Oil Changes for the Soul: Mental Health Edition!
December 05, 2023 09:00 - 23 minutes - 16.4 MBSend us a Text Message. In this episode, we're cruising through the fascinating parallels between maintaining our mental health and taking care of our physical assets. From cars and homes to bodies and minds, we're exploring the costs of neglect and the benefits of a regular checkup. And trust me, it's not just another lecture on self-care – there are surprises ahead! 🚗 Car Chronicles: From Dirty Interiors to Mindful Maintenance Ever put off cleaning your car until it's practically a mobi...
E 168 What is a Self-Awareness Journey? w/ Michael Laidler
November 28, 2023 09:00 - 40 minutes - 27.9 MBSend us a Text Message. Today, I am thrilled to share an insightful and transformative podcast episode featuring a conversation with Michael Laidler. This episode delves into the profound journey of self-awareness and personal growth, unveiling the layers that shape our identities. Michael Laidler reflects on his self-awareness journey, tracing it back to his roots in Miami, Florida, and the challenges he faced growing up in a family marked by financial struggles and constant relocations. T...
E 167 The "Other" Kind of Anxiety
November 21, 2023 09:00 - 19 minutes - 13.4 MBSend us a Text Message. In this week's episode, we're diving into a different dimension of anxiety, one that might leave you wondering, "Why is this happening?" So far, we've talked extensively about the anxiety that originates in our thoughts, but there's a whole other side to it that's just as important – Amygdala-Based Anxiety. But what exactly is the amygdala, and why is it crucial to understand this aspect of anxiety? Well, the amygdala is a tiny, almond-shaped structure in your brain,...
E 166 Why the Change to The Teen Anxiety Maze?
November 14, 2023 09:00 - 18 minutes - 12.7 MBSend us a Text Message. It feels a little strange to say that the podcast will not be Better Regulate Than Never any more, but change can be a beautiful thing, and today, I'm here to share some exciting news about the evolution of my podcast journey. First and foremost, let me put your minds at ease – nothing is going away, and I'll still be here with you every Tuesday. The essence of what I do, supporting young people in regulating their emotions, remains the heart of my mission. However,...
E165 This is Why We YouMap®!
November 07, 2023 09:00 - 39 minutes - 26.8 MBSend us a Text Message. The episode features an interview with former client, Oliver, who shares his experience with the YouMap® framework. Host Cynthia introduces Oliver and discusses the purpose of the interview, highlighting the importance of real-life testimonials for YouMap®. Oliver introduces himself as a 14-year-old who worked with Cynthia for a few months. Exploring Strengths: Cynthia discusses the YouMap® framework's first pillar, Strengths, and reveals Oliver's top five streng...
E164 Are You Being Haunted By Your Thoughts?
October 31, 2023 08:00 - 15 minutes - 10.6 MBSend us a Text Message. It's our special Halloween episode, and I'm coming to you in a costume! You'll have to check out the video version on our YouTube channel to see what I'm dressed as, but let's just say I've taken on the persona of "Life Coach Barbie" for the day. Yes, you heard that right! I've always been a Barbie fan, and with the recent Barbie movie, it seemed like the perfect fit for this spooky season. Now, onto the heart of today's episode: "Are You Being Haunted by Your Thoug...
E 163 What Can We Learn From Fear and Darkness?
October 24, 2023 08:00 - 14 minutes - 9.74 MBSend us a Text Message. As we delve deeper into the month of October, I've been exploring ways to connect our podcast topics with the themes of this spooky season. Today, I want to share a personal experience that inspired our latest episode and offer some insights into the powerful lessons we can learn from fear and darkness. Recently, I attended a church sermon that focused on the themes of Darkness and Fear. What struck me was when the pastor asked us to keep our eyes closed throughout ...
E 162 Thrills, Chills and Mental Health: A Halloween Perspective
October 17, 2023 08:00 - 15 minutes - 10.9 MBSend us a Text Message. As the Halloween season creeps up on us, you might have noticed the spooky decorations, pumpkin patches, and costume shops popping up everywhere. Even if you don't celebrate Halloween, it's nearly impossible to escape the festive spirit in the air! 🎃 So, why not turn this ghoulish holiday into an opportunity to treat yourself? I'm excited to share some tips on how you can use Halloween to boost your mental health. Yes, you read that right! Halloween isn't all about ...
E 161 The Dark Side of Social Media
October 10, 2023 08:00 - 23 minutes - 16.1 MBSend us a Text Message. In a world where 135 minutes a day are spent on social media, it's easy to get caught up in the digital whirlwind. Now, don't get me wrong; I'm all about embracing the digital age, but like all good things, it's all about balance. Join us in our latest episode as we dive deep into the 'dark side' of social media and digital devices. 🌑 I've got the lowdown on the pros and cons and some tips to help you strike that perfect balance. Here's a sneak peek at what we're c...
E 160 Could You Be an Innovator? What Would it Take?
October 03, 2023 08:00 - 14 minutes - 10 MBSend us a Text Message. Introduction: Belonging is a fundamental human need, as important as food, water, shelter, and rest. Observations from working in schools, noticing students' need for belonging, even when they distance themselves. The fascination with the concept of belonging and its significance in overall well-being. Segment 1: The Drive to Belong: Early on, everyone strives to belong, whether in families, school or among friends and classmates. The concept of conforming is a...
E 159 Perfection is Boring. Be "Mid" instead!
September 26, 2023 08:00 - 12 minutes - 8.64 MBSend us a Text Message. Introduction Cynthia shares her love for podcasts and how often she learns something new from each one. Mention discovering the term "Mid" this week and its significance. Definitions of "Mid" include describing something as average or below average. Segment 1: Defining 'Mid' Moments Explanation of 'Mid' moments as times when we're not excelling, just being average. Emphasizing that 'Mid' moments are not failures but part of life. Society's high standards and p...
E 158 Greatest Hits Volume 2
September 19, 2023 08:00 - 25 minutes - 17.9 MBSend us a Text Message. This Thursday marks the 3rd birthday or 3rd Anniversary of Better Regulate Than Never, and I wanted to take a moment to reflect on this journey with you. I deliberately chose this date because it's a day that holds deep significance in my heart—it's my dad's birthday. He would have turned 96 this year. While I dearly wish he were here to witness the path I've taken in this life, I often feel his presence around me, reassuring me that he knows and supports what I'm d...
E 157 Greatest Hits, Vol. 1
September 12, 2023 08:00 - 23 minutes - 16 MBSend us a Text Message. I wanted to take a moment to express my gratitude for your continued support and to share some exciting news regarding the 3rd anniversary of the Better Regulate Than Never podcast. Over the past three years, I've explored various topics related to self-regulation, personal growth, and overall well-being. It has been an incredible journey, and I've had the privilege of connecting with many of you along the way. Your feedback and engagement have been invaluable, and ...
E 156 You Can Create Time
September 05, 2023 08:00 - 22 minutes - 15.4 MBSend us a Text Message. Today we're delving into the fascinating concept of "Einstein Time" and how it can revolutionize the way you manage your time and boost your productivity. Whether you're a teen, a young adult, or anyone eager to make the most of your day, this episode will change how you feel about time! "Time is an illusion." --Albert Einstein Einstein Time is all about changing our perception of time. Instead of viewing time as a strict, linear progression, we're going to explore ...
E 155 How to Make the Best Decision about School
August 29, 2023 08:00 - 27 minutes - 19 MBSend us a Text Message. This episode's focus: Navigating the decision-making process for students and parents in choosing the right school. Job 1: Get into Your Best School: Desire for a classic, prestigious experience. Students focused on getting into a specific school. Caution against tying self-worth to school rankings. Story of a student's struggle with dropping in class rank and its impact. Emphasis on balance between academic excellence and well-being. Know Yourself: Importanc...
E 154 What Job are You Hiring School to Do?
August 22, 2023 08:00 - 34 minutes - 23.8 MBSend us a Text Message. The episode explores the societal pressure to attend college and the alternative pathways to success. I discuss the notion that college isn't the only route to success and introduces the concept of different "Jobs to Be Done" when choosing college or training programs. Segment 1: The Complexity of Choosing College: The narrative around college attendance in society. Acknowledgment that not all college attendees achieve success. Empirical evidence of various path...
E 153 I Believe in Me!
August 15, 2023 10:00 - 40 minutes - 27.6 MBSend us a Text Message. I know that finding mental health support for your child is difficult. I have been hearing about 6 month waiting lists with therapists and clinics. There are so many people out in the world helping and working with children. I want you to know about all of these programs so you can find help with you need it! This week, I am introducing you to Bloomfully and specifically their I Believe in Me! mentoring program. It is for girls age 10-13. Concerned for what the wor...
E 152 What's The Pebble in Your Shoe?
August 08, 2023 08:00 - 19 minutes - 13.2 MBSend us a Text Message. Muhammad Ali: "It isn't the mountains ahead to climb that wear you out; it's the pebble in your shoe." This simple yet profound quote holds a wealth of wisdom that we can apply to various aspects of our lives. Muhammad Ali's quote encourages us to view our life's challenges as mountains, be it personal goals, assignments, difficult situations, or major life events. These challenges can be overwhelming, but what's intriguing is how the smallest things, the "pebbles in...