Better Faster Podcast
197 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 126 ratingsThe Better Faster Podcast is your go to place for all things Physical Therapy and Strength & Conditioning. Brandon Vaughn and Josh Jeffery are at the forefront of blending these two worlds, and they come together on the BFP to discuss the most relevant topics facing clinicians and coaches. Some of their guests are the brightest minds in the worlds of PT and S&C, and their conversations are the perfect length for your morning commute.
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Episodes
Dr. Heather Linden
October 01, 2018 04:00 - 55 minutes - 38.2 MBHeather Linden (@heatherlinden) serves as the Director of Physical Therapy for the UFC Performance Institute (@ufcpi). Prior to joining the UFC, Heather worked at the United States Olympic Committee Sports Medicine Division and was the director of an outpatient orthopedic clinic in Los Angeles. Heather’s previous title at the USOC was Senior High Performance Health Care Service Provider-Physical Therapist. She worked at the Colorado Springs Olympic Training Center Clinic as part of the USO...
Exercise Prescription Principles
September 24, 2018 04:00 - 37 minutes - 26.3 MBThe guys go back to the gym for today's episode, discussing underlying principles of exercise prescription. They discuss how factors such as nervous system development, biological age, training age, movement efficacy, individual recovery and adaptation, and specific goals should drive your exercise selection, movement pairing and long term progression. If you are someone who writes training programs, get out a pen and paper and get ready to take some notes! Upcoming Courses in Columbia, SC B...
Anterior Knee Pain
September 17, 2018 04:00 - 38 minutes - 26.8 MBToday's episode of the Better Faster Podcast takes us back into the clinic. Per a listener's request, the fellas discuss anterior knee pain, specific patellofemoral pain and patellar tendinopathy. The guys go into topics like clinical presentation, assessment, the joint-by-joint approach and other big overall concepts to consider when rehabbing these conditions, as well as how to train around these issues. This episode is full of information you can put into practice tomorrow in the clinic. ...
Start a Cash Based Physical Therapy Practice With Less Than $3K
September 10, 2018 04:00 - 27 minutes - 19.5 MBThis episode contains everything you need to start a successful cash based practice without breaking the bank. Josh (@joshjeffery5) and Brandon (@bvthept) simplify cash based physical therapy because it just isn't that complicated. Brandon discusses the steps he took when he opened his cash clinic PT 5 years ago from the initial conversation with the gym owner, to the basic startup costs. We also discuss the feasibility of opening up a practice fresh out of school, mindset, value, and scalab...
Become a Better CrossFit Coach with Reilly Kilbride
August 27, 2018 04:00 - 33 minutes - 22.8 MBIn today's episode, we have a repeat guest! The guys catch up with Reilly Kilbride (@reillykilbride), CrossFit coach, part time philosopher and kombucha enthusiast. All joking aside, Reilly is one of the best when it comes to coaching group classes and connecting with people. Today, we chat about the new "proposed" changes to the CrossFit Games qualifying format, Reilly's recent experience with the CrossFit Kids certification and his work at a Montessori school in his are, and he leaves us w...
Neuromuscular Efficiency
August 20, 2018 04:00 - 24 minutes - 17.2 MBIn this episode Josh (@joshjeffery5) and Brandon (@bvthept) are discussing Neuromuscular Efficiency (NME) which is an advanced concept in strength and conditioning. They define NME and its significance, how to test NME in the fitness setting, low vs high NME, as well as individualized programming considerations. You're going to want to take notes on this one! Where to find us: betterfasterpodcast.com (@betterfasterpodcast) carolinaperformancetraining.com (@cpt_strength) vertexpt.com (@vertex...
2018 CrossFit Games Recap
August 13, 2018 04:00 - 46 minutes - 32.5 MBToday's episode is all about last week's CrossFit Games. The Games is the pinnacle of the sport of fitness, and Josh (@joshjeffery5) was right in the thick of it. With one of his athletes among the 40 male competitors, he provides us with some unique insight you wouldn't get otherwise just watching on TV. The guys discuss the overall experience, the big names, real life imposter syndrome, athlete mindset, the ups and downs, what high level athletes have in common, the drive and dedication, m...
Plantar Fasciitis
August 06, 2018 04:00 - 24 minutes - 17.3 MBIn this episode Josh (@joshjeffery5) and Brandon (@bvthept) are back in the clinic discussing plantar fasciitis, which is one of the top 5 diagnoses that we treat. They also dive into examination techniques, treatment options, loading strategies for long term resolution of symptoms, as well as training implications. This one is full of actionable content, so take notes, let us know what you think, and if you liked the episode, leave us a 5 star review on iTunes. Helpful Links: Full text ...
Dr. Zach Long
July 23, 2018 04:00 - 36 minutes - 24.9 MBDr. Zach Long (@thebarbellphysio) is a physical therapist and CrossFit coach located in Charlotte, NC. He attended the University of North Carolina at Chapel Hill, where he majored in exercise and sport science, and East Carolina University, where he earned his doctorate in physical therapy. He specializes in improving athletic performance and injury rehab of athletes from Olympians to weekend warriors. Zach is also an instructor for the institute of Clinical Excellence (@icephysio) where he...
Lessons in Competitive Eating
July 16, 2018 04:00 - 22 minutes - 15.7 MBDr. Sean Jacobs (@theseanjacobs) and Dr. Kyle Thibodeaux (@kwthibodeaux) make their podcast debut! You'll get to know Sean and Kyle as they give a review of Day 1 of the Integrated Kinetic Neurology (@integratedkineticneurology) IKN Approach course. More importantly, they'll tell you what was going through their heads and their stomachs during a recent competitive eating contest. Bonus: Find out how neuroscience education can be integrated while digesting two pounds of beef, two grilled...
How To Get Your First Pull-Up
July 09, 2018 04:00 - 33 minutes - 23.1 MBThis episode is all about how to get your first strict pull-up! This one is full of actionable content if you've been struggling to get your first pull-up, if it's on your bucket list, or if you're a coach and you've got some athletes that you're trying to help get their first strict pull-up. This episode will help determine what your or your athlete's limiter may be and how to structure training to help reach this goal. Where to find us: betterfasterpodcast.com (@betterfasterpodcast) car...
Acute Care Physical Therapy
July 02, 2018 04:00 - 25 minutes - 17.3 MBOn today's episode the guys give show some love for all the acute care physical therapists out there. This episode is timely, as Josh is in the midst of an 8 week acute care rotation. They talk a little about what an acute care PT does, how Josh's rotation is going, a throw back to Brandon's wound care experience, the different areas of specialization within acute care PT and some of the pros, cons and misconceptions about this area of physical therapy. Hope you enjoy today's episode! Upcom...
Front Rack Position
June 25, 2018 04:00 - 38 minutes - 26.5 MBOn today’s episode, Brandon (@bvthept) and Josh (@joshjeffery5) dive into the front rack position. The guys define the front rack and what it’s for, discuss ways to assess the mobility required for this position through a joint by joint approach, they talk about some of their go-to ways to improve potential restrictions and leave you with some of their favorite front rack alternatives when you want to keep someone moving but they’re unable to get into a safe position. Hope you enjoy today’s ...
Shoulder Impingement
June 18, 2018 04:00 - 29 minutes - 20.4 MBIn this episode Josh (@joshjeffery5) and Brandon (@bvthept) are back in the clinic discussing subacromial impingement, which is one of the most common diagnoses we see. They also dive into examination and movement assessment strategies, treatment techniques, and considerations for training around shoulder pain. @vertexpt @vertexstrength @betterfasterpodcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Speci...
Regionals Recap
June 11, 2018 04:00 - 27 minutes - 19 MBOn today's episode, Brandon (@bvthept) and Josh (@joshjeffery5) recap last weekend's CrossFit Games Atlantic Regional. The guys dig into the behind the scenes work that goes into coaching these incredible athletes over the 3 day competition. Also, Josh's company Carolina Performance Training (@cpt_strength) had its first athlete qualify for the CrossFit Games! Josh describes the emotional finish to the competition and shares some details about his plan for getting Ethan Helbig ready to compe...
Dr. Jeff Taylor
June 04, 2018 04:00 - 16 minutes - 11.6 MBOn today's episode, Josh (@joshjeffery5) is flying solo at the 2018 CrossFit Games Atlantic Regionals in West Palm Beach, Florida! He had a chance to sit down and chat with physical therapist and CrossFit regionals team athlete Jeff Taylor (@_jtjr) after day 2 of the competition. Josh has 7 athletes in the field this weekend, including Jeff who is on Team Carolina CrossFit (@carolinacrossfit). They discuss how they met, the transition from group to individual programming, balancing training ...
Yves Gege
May 28, 2018 04:00 - 33 minutes - 22.7 MBIn this episode Josh (@joshjeffery5) and Brandon (@bvthept) are joined by our good friend Yves Gege (@yvesgege). Yves is a physical therapist that owns a two-location cash based practice in Charleston, South Carolina called Made 2 Move Physical Therapy (@made2movept). We talked about his licensing business model, his new PT Entrepreneurs business coaching venture with Danny Matta (@dannymattapt), and Yves recently started The Healthy Charleston Podcast (@healthycharleston). If you stick aro...
Odd Object Training
May 21, 2018 04:00 - 28 minutes - 19.7 MBHappy Monday! On today's episode, Brandon (@bvthept) and Josh (@joshjeffery5) talk about odd object training. The guys discuss how they implement things like stones, sandbags, tires, clubs, logs, heavy medballs and more with athletes and patients in training programs and in the clinic. Find out how using these objects can build strength and size, total body stability, protect against injury, develop the nervous system and build mental toughness! Hope you enjoy today's episode! Upcoming Inte...
Dr. Kyle Paxton & Dr. Ryan Foley
May 14, 2018 04:00 - 37 minutes - 25.7 MBIn this episode, we're joined by Dr. Kyle Paxton (@kbpaxton) and Ryan Foley (@evolvewaterford) of integrated Kinetic Neurology (@integratedkineticneurology). You'll hear about the development and philosophy of IKN, functional neurology, and the integration of IKN within the biopsychosocial model. This was also an opportunity to plug their upcoming IKN Approach course at Vertex PT Specialists (@vertexpt) in Columbia, SC July 14-15th. Helpful Links: ikneurology.com Course Registration:...
CrossFit vs FMS
May 07, 2018 04:00 - 22 minutes - 15.5 MBThis week Josh (@joshjeffery5) and Brandon (@bvthept) discuss CrossFit HQ's recent article "Gray Cook's Search for Sasquatch" which spurred a conversation about the utility of the Functional Movement Screen (FMS). We also discuss pros and cons, how we implement the FMS as physical therapists and strength coaches, and the importance of screening & assessment in general. Helpful Links: www.functionalmovement.com journal.crossfit.com/article/sasquatch-2 More from Brandon: @vertexpt or vertex...
Nutrition Coaching
April 30, 2018 04:00 - 24 minutes - 17.2 MBOn today’s episode, Brandon (@bvthept) and Josh (@joshjeffery5) talk about how they address nutrition with their patients and clients. The guys talk about the APTA’s stance, scope of practice as PTs and coaches, taking an approach that focuses on food hygiene/habits/behaviors and some of their favorite resources for those looking for more info. Hope you enjoy today's episode! More from Brandon: @vertexpt or vertexpt.com More from Josh: @cpt_strength or carolinaperformancetraining.com Plea...
Does Overtraining Exist?
April 23, 2018 04:00 - 26 minutes - 18.2 MBIn this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss overtraining. Topics include: Overtraining vs overreaching vs under-recovery Signs and symptoms of overtraining How and why to deload Managing stress and lifestyle factors and more... Helpful Links: omegawave.com (@omegawave) hrv4training.com (@hrv4training) Where to find us: betterfasterpodcast.com (@betterfasterpodcast) vertexpt.com (@vertexpt) MedBridge Use the discount code BETTERFASTERPOD to get over ...
Dr. Tristan Faile
April 16, 2018 04:00 - 39 minutes - 26.9 MBDr. Tristan Faile (@tristanf10) joins us to talk about ortho residency, women's health physical therapy, and more! Tristan is a South Carolina native, earned her doctorate of physical therapy from the University of South Carolina. She received her undergraduate degree from Francis Marion University, where she was a starting third baseman for the Patriot softball team earning various awards such as Team MVP and PBC All-Conference Third Baseman. Her biggest interest within the world of physic...
CrossFit as a sport; CPT will see you at Regionals!
April 09, 2018 04:00 - 28 minutes - 19.9 MBIn today's episode, Brandon (@bvthept) and Josh (@ joshjeffery5) turn their attention to the next phase of CrossFit competition, Regionals! The Open is over and CPT has 11 athletes moving on to the next phase of competition. The guys talk about how to be successful in this sport, the importance of treating competitive CrossFit like any other sport, having dedicated phases throughout your training year and differences in the training leading up to the Open versus leading up to regionals. Hope...
Dr. Jim Floyd
April 02, 2018 04:00 - 35 minutes - 16.3 MBDr. Jim Floyd (@floyddpt) is the co-owner of Vertex PT Specialists (@vertexpt). Additionally, he serves in a Clinical Associate Faculty role in the University of South Carolina Doctor of Physical Therapy program. Dr. Floyd earned his Doctor of Physical Therapy from the University of South Carolina in 2009. He has continued his post graduate training by earning certifications in Dry Needling through the American Academy of Manipulative Therapy, the Functional Movement Screen through Functiona...
Training Around Injuries
March 26, 2018 04:00 - 31 minutes - 21.7 MBIn this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss how to train and program for your clientele while they are in an injured state. Topics Include: Our favorite training modifications Systemic effects of exercise Cross-education theory Lateralizing and regressing movements Building business relationships in your community Where to find us: betterfasterpodcast.com (@betterfasterpodcast) carolinaperformancetraining.com (@cpt_strength) vertexpt.com (@vertexpt) MedBri...
Dr. Justin Dunaway
March 19, 2018 04:00 - 46 minutes - 31.8 MBDr. Justin Dunaway (@DrDunawayDPT) is a physical therapist and the president of Stand: The Haiti Project (@standhaitiproject); a non-profit organization that recruits multidisciplinary rehabilitation teams and brings them to the poorest regions in Haiti. Justin is also an educator for the Institute of Clinical Excellence (@icephysio) where he's emerged as one of the American leaders in spinal manipulation and pain management education. In this episode we discuss: Justin's involvement w...
Dr. Seth Oberst
March 12, 2018 04:00 - 38 minutes - 26.5 MBDr. Seth Oberst (@sethoberst) is a physical therapist who currently practices in Atlanta, GA. Seth received his Doctor of Physical Therapy degree from Ohio University and has undergone extensive post-graduate training through an APTA-credentialed residency culminating in board certification in Sports Physical Therapy. He is also a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Seth is passionate about providing a holistic approach...
Dry Needling
March 05, 2018 05:00 - 24 minutes - 16.6 MBIn this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss the use of dry needling in the clinical setting. Topics include: Definition of dry needling Dry needling vs acupuncture Proposed mechanical, biochemical, and neurophysiological effects of dry needling Safety and risks of dry needling The trigger point model Our recommendations for continuing education and dry needling training and more... @vertexpt @vertexstrength @betterfasterpodcast MedBridge Use the discount c...
Cupping
February 26, 2018 05:00 - 20 minutes - 14.2 MBIn this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss the use of cupping therapy in the clinical and strength & conditioning settings: Topics include: Types of cupping treatment Proposed mechanisms behind the use of cupping Clinical application The placebo effect Helpful links: @icephysio Fitness Athlete: Live Weekend Seminar. March 10-11, 2018 @carolinacrossfit Columbia, SC with @dr.mitch.dpt @ryansmith.dpt & @thebarbellphysio ptonice.com/courses/fitness-athlete-live-we...
Dynamic Warm Up
February 19, 2018 05:00 - 23 minutes - 16.4 MBIn this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss the importance of incorporating a dynamic warm up in the clinical and strength & conditioning settings. Topics include: Reasoning behind why we should perform a dynamic warm up Components of a dynamic-warm up Sequencing of a dynamic warm up Use of a dynamic warm up as a coaching and assessment tool @vertexpt @vertexstrength @betterfasterpodcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your ...
Dr. Mitch Babcock
February 12, 2018 05:00 - 38 minutes - 26.6 MBDr. Mitch Babcock (@dr.mitch.dpt) is a physical therapist and a CrossFit Level 1 coach. He is also the owner of FitnessTx (@fitnesstx), a cash based practice located in Fenton, Michigan. Mitch was recently voted one of the top 40 influencers by Updoc Media. Additionally, he is an instructor for the institute of Clinical Excellence (@icephysio) where he teaches Clinical Management of the Fitness Athlete. In this episode we discuss: Starting a private practice fresh out of PT school Cl...
Dr. Danny Matta
February 05, 2018 05:00 - 22 minutes - 15.5 MBDr. Danny Matta (@dannymattapt) is a coach, physical therapist, educator and founder of Athletes' Potential. He is considered a world re-nowned leader in the fields of rehab, sports medicine, tactical athlete consulting and human performance optimization. Danny is able to use his experience as a physical therapist and a strength coach to improve all aspects of performance. He is also one of only 8 instructors in the world for the MobilityWod (@mobilitywod) group, founded by Dr. Kelly Star...
History of CPT - How to balance a career and PT school
January 29, 2018 05:00 - 20 minutes - 14.4 MBIn today's episode, Brandon (@bvthept) and Josh (@joshjeffery5) talk about the the history of Carolina Performance Training (@cpt_strength) and how to balance running a business with PT school. Topics include time management, prioritizing, the importance of putting your clients first and not (completely) forgetting about self care. It also takes a great support system and Josh mentions some of the amazing people that have helped along the way. MedBridge Use the discount code BETTERFASTERPO...
Temporomandibular Joint Dysfunction
January 22, 2018 05:00 - 15 minutes - 10.7 MBDid you know that physical therapists treat the jaw? In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss temporomandibular joint dysfunction (TMD) and how PTs evaluate and treat it. Upcoming Courses! FMT Blades. February 3, 2018 at Vertex PT Specialists, Columbia, SC. @icephysio Fitness Athlete: Live Weekend Seminar. March 10-11, 2018 @carolinacrossfit Columbia, SC with @dr.mitch.dpt & @ryansmith.dpt ptonice.com/courses/fitness-athlete-live-weekend-seminar-columbia-sc ...
Shanté Cofield, The Movement Maestro
January 15, 2018 05:00 - 25 minutes - 17.4 MBIn this episode, Dr. Shanté Cofield (@themovementmaestro) joins us to discuss her background, treatment philosophy, and the upcoming @rocktape FMT Blades Certification course at Vertex PT Specialists on Saturday, February 3. We also discuss branding, social media, cash based physical therapy, as well as dispelling common myths associated with IASTM and taping. Register for her upcoming course here: shop.rocktape.com/fmt-blades-february-3-2018-columbia-sc Helpful Links: themovementmaestro...
Reilly Kilbride
January 08, 2018 05:00 - 27 minutes - 19 MBOn today's episode, Brandon (@bvthept) and Josh (@joshjeffery5) sit down with coach extraordinaire, Reilly Kilbride (@reillykilbride). Reilly has been a CrossFit coach @carolinacrossfit for 4+ years, has been an athlete with Carolina Performance Training since the beginning and is an incredible human being. In this episode we talk with Reilly about putting people before yourself in your work, the pitfalls of social media in training, the importance of individualization in training, paying fo...
Pre-Workout Supplements
January 01, 2018 05:00 - 27 minutes - 18.9 MBIn this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss pre-workout supplements. Topics include: - FDA stance on the supplement industry - Efficacy and safety of ingredients - Alternatives to pre-workout supplements - Adrenal fatigue Upcoming Courses! FMT Blades. February 3, 2018 at Vertex PT Specialists, Columbia, SC. shop.rocktape.com/fmt-blades-february-3-2018-columbia-sc/?_ga=2.205027737.847682605.1508766720-693823571.1495647632#product-description Fitness Athlete: ...
Spinal Manipulative Therapy
December 25, 2017 05:00 - 22 minutes - 15.3 MBJosh (@joshjeffery5) and Brandon (@bvthept) discuss and demystify spinal manipulation. Topics Include: Scope of practice Safety and efficacy Implementation of spinal manipulation in clinical practice Recommended continuing education Helpful Links: Total Spine Thrust Manipulation with Dr. Justin Dunaway ptonice.com/thrust-manipulation/ Upcoming Courses! FMT Blades. February 3, 2018 at Vertex PT Specialists, Columbia, SC. shop.rocktape.com/fmt-blades-february-3-2018-columbia-sc/?_...
Pat Casey
December 18, 2017 05:00 - 30 minutes - 20.9 MBPat (@pcaseypt) grew up in a military family but considers North Carolina home. He completed his undergraduate work at Wake Forest University, graduating in 2006, and graduated from the US Army-Baylor University DPT program in 2010. He is an active duty physical therapist in the US Army, currently stationed at Fort Jackson, SC. Pat’s experience is primarily with tactical athletes in military outpatient orthopedic clinics. His training includes being a Board Certified Orthopedic Clinical Spe...
Energy Systems Training
December 11, 2017 05:00 - 27 minutes - 19.1 MBIn this episode Josh (@joshjeffery5) and Brandon (@bvthept) give an overview of energy systems training. Topics include: Anaerobic and aerobic conditioning Applications to the CrossFit and clinical settings Structural and performance adaptations Programming considerations (intensity, duration, rest, periodization) Resources to learn more on energy systems training. Be sure to leave a 5 star review! Helpful Links: Essentials of Strength Training and Conditioning humankinetics.com/produ...
Personalized Blood Flow Restriction
December 04, 2017 05:00 - 22 minutes - 10.2 MBEpisode 5 is all about personalized blood flow restriction rehabilitation training (PBFR). PBFR is the next big thing in performance and rehab. It's a game-changing injury recovery therapy that is producing dramatically positive results. PBFR can diminish atrophy and the loss of strength from disuse and non-weight bearing after injuries, can increase strength and hypertrophy with only 30% loads, improve muscle activation, strength and hypertrophy after surgery, increase growth hormone respon...
Blood Flow Restriction (BFR)
December 04, 2017 05:00 - 23 minutes - 16.2 MBEpisode 5 is all about personalized blood flow restriction rehabilitation training (PBFR). PBFR is the next big thing in performance and rehab. It's a game-changing injury recovery therapy that is producing dramatically positive results. PBFR can diminish atrophy and the loss of strength from disuse and non-weight bearing after injuries, can increase strength and hypertrophy with only 30% loads, improve muscle activation, strength and hypertrophy after surgery, increase growth hormone respon...
Continuing Education
November 27, 2017 05:00 - 27 minutes - 19.1 MBIn this episode, Josh (@joshjeffery5) and Brandon (@bvthept) discuss continuing education in the Strength & Conditioning and Physical Therapy worlds. Specifically, recent courses that have been of value and applicable in the fitness and clinical settings. Topics include: National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist Certification (CSCS) Opex Certification Charlie Weingroff’s Training equals Rehab 3 (T=R3) CrossFit Levels 1-3 certific...
Testosterone Replacement Therapy
November 20, 2017 05:00 - 24 minutes - 16.8 MBMedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show
Donnie Thompson
November 12, 2017 05:00 - 44 minutes - 30.9 MBIn today's content filled episode, we talk with Donnie Thompson, world record powerlifter and innovator in the field of strength preparation. In 1998, Donnie started competitive powerlifting and hasn't turned back. He is the first human to ever total 3,000 lbs! Donnie has 8 all-time World Records in professional powerlifting. This includes three bench press records, two squat records and 3 total records. His 3000 lb Powerlifting total Is now only shared with David Hoff. Industry gurus like P...
Meet the Hosts / Time Under Tension
November 06, 2017 05:00 - 18 minutes - 12.6 MBJosh Jeffery is a student physical therapist, CrossFit coach, and owner of Carolina Performance Training. Brandon Vaughn is a physical therapist and co-owner of Vertex PT Specialists in Columbia, SC. Hear why they started this podcast and what to look forward to! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show