Odd Object Training

Better Faster Podcast

English - May 21, 2018 04:00 - 28 minutes - 19.7 MB - ★★★★★ - 126 ratings
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Previous Episode: Dr. Kyle Paxton & Dr. Ryan Foley

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Happy Monday! On today's episode, Brandon (@bvthept) and Josh (@joshjeffery5) talk about odd object training. The guys discuss how they implement things like stones, sandbags, tires, clubs, logs, heavy medballs and more with athletes and patients in training programs and in the clinic. Find out how using these objects can build strength and size, total body stability, protect against injury, develop the nervous system and build mental toughness! Hope you enjoy today's episode!

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betterfasterpodcast.com (@betterfasterpodcast)
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Josh Jeffery (@joshjeffery5)
Brandon Vaughn (@bvthept)

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