Exercise Prescription Principles

Better Faster Podcast

English - September 24, 2018 04:00 - 37 minutes - 26.3 MB - ★★★★★ - 126 ratings
Education Health & Fitness physical therapy physiotherapy sports fitness crossfit strength conditioning strength and conditioning Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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The guys go back to the gym for today's episode, discussing underlying principles of exercise prescription. They discuss how factors such as nervous system development, biological age, training age, movement efficacy, individual recovery and adaptation, and specific goals should drive your exercise selection, movement pairing and long term progression. If you are someone who writes training programs, get out a pen and paper and get ready to take some notes! Upcoming Courses in Columbia, SC Body Tempering Certification with Donnie Thompson. November 3, Columbia, SC. Register here:www.bodytempering.com Clinical Running Essentials with Chris Johnson November 10-11, Columbia, SC. Register here:bit.ly/2MMTJZJ

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