Why Self-care Isn’t Selfish | Ep #9

Better Because of It

English - October 06, 2021 08:00 - 21 minutes - 15.1 MB - ★★★★★ - 18 ratings
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Previous Episode: Not Just Surviving but Thriving | Ep #8

Next Episode: The Survival Kit of EQ | Ep #10

What is at least one thing we can learn from the pandemic? I want to challenge you to take away the importance of self-care as a necessity. Self-care from the inside out that rejuvenates the soul so you share your goodness with others and the world.

Evidence proves that there are tremendous benefits to implementing self-care into our daily lives. It improves our mental, physical and emotional health and well-being. It is an essential part of what makes us human. By allowing for space to create meaning, purpose and positive well-being we go from simply surviving to thriving!

Go here to join the community of women creating a life Better Because of It. https://www.ubwellstudio.com/