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7: The H-E-A-L Process
Being Well with Forrest Hanson and Dr. Rick Hanson
English - June 27, 2016 21:58 - 25 minutes - 24.5 MB - ★★★★★ - 1.2K ratingsMental Health Health & Fitness Education Self-Improvement mindfulness meditation self-help self improvement well being brain mind heart psychology practical psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 6: Self-Compassion Practice
Next Episode: 8: Bonus: Q&A with Forrest Hanson
Dr. Hanson explains how we can actually go about the process of growing the good stuff in your mind and life – especially in the face of the brain’s negativity bias. To do this, we can use a method called “Taking in the Good.”
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If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.
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