6: Self-Compassion Practice

Being Well with Forrest Hanson and Dr. Rick Hanson

English - June 23, 2016 19:33 - 23 minutes - 19.9 MB - ★★★★★ - 1.2K ratings
Mental Health Health & Fitness Education Self-Improvement mindfulness meditation self-help self improvement well being brain mind heart psychology practical psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 3: Being For Yourself

Next Episode: 4: The H-E-A-L Process

In this simple audio practice Dr. Hanson continues to explore the material around self-compassion, and developing a deep sense of being “for yourself!”

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If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.

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