Ep 185 - Do You Have "Fear" Foods?" And So Much More with Certified Coach Meg McCabe

Behind The Bite

English - May 02, 2024 08:00 - 48 minutes - 33.9 MB - ★★★★★ - 65 ratings
Mental Health Health & Fitness Education Self-Improvement bodyimage eatingdisorder eatingdisorderrecovery weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 184 - Healing From Diets, Healthy Movement, And Listening To Your Body wit Lara Days

Next Episode: Ep 186 - Rethinking Diets, Weight, Health, and "The Wellness Trap" with Expert Christy Harrison

Do you have “fear” foods that you have been avoiding in ED treatment and recovery? How do you tell the difference between a real recovery coach and an influencer? What are the early steps that you can take to overcome your fear foods and create a healthier relationship with food?

In this podcast episode, Dr. Cristina Castagnini discusses “fear foods" with certified eating disorder recovery coach Meg McCabe. We reflect on self-worth, finding a certified coach, and how to tackle fear foods.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.

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