Ep 184 - Healing From Diets, Healthy Movement, And Listening To Your Body wit Lara Days
Behind The Bite
English - April 24, 2024 08:00 - 47 minutes - 32.9 MB - ★★★★★ - 65 ratingsMental Health Health & Fitness Education Self-Improvement bodyimage eatingdisorder eatingdisorderrecovery weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 183 - Intuitive Eating: A Discussion with Expert Elyse Resch
Were you a former athlete? Are you confused about food and exercise because of all the misinformation on social media? Do you want to improve your mindset and unlearn past conditioning to live a fuller, more authentic life?
In this podcast episode, I speak about healing from diets, healthy movement, and listening to your body with Lara Days. We discuss how you can become aware of your body's cues and engage in healthy exercise.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.
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