Before Midnight
202 episodes - English - Latest episode: 4 months ago - ★★★★★ - 7 ratingsBefore Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports.
The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the world of multisport.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
What We Have Learned From Podcasting
October 19, 2020 00:00 - 55 minutes - 63.1 MBShow Notes --- 1:40 Gloves for biking 5:08 Soccer update 11:45 Interesting Data 15:23 Racing continues to come back 35:43 What we learned from podcasting
Cyclocross Bikes
October 09, 2020 00:00 - 50 minutes - 57.6 MBShow Notes --- 0:42 Living Each Day to the Most 3:02 Introducing Star Wars to My Son 9:48 Soccer Update 18:34 Run the Bluegrass 29:55 Cyclocross Bikes
What is Cyclocross?
October 02, 2020 00:00 - 43 minutes - 49.4 MBShow Notes --- 0:39 Swimming and Muscle Memory 5:08 Linda's Birthday 7:13 New Kit Story 8:25 Soccer Update 14:57 Kids Back in School 16:44 Changes at the Pool 19:53 Wrap up of the Tour De France 28:49 What is cyclocross?
Shelbyville Tri Race Report
September 25, 2020 00:00 - 54 minutes - 62.7 MBShow Notes --- 0:53 Dad Jokes are Back 1:45 Alex's Birthday 6:22 3v3 Soccer Kicks Off 17:25 Sports We Played as Kids 21:11 Linda Recaps Her Tri-Race
Races are Starting to Happen. What now?
September 21, 2020 00:00 - 43 minutes - 49.5 MBShow Notes --- 0:16 Back into our original room 1:48 Soccer Starting Back Up 11:45 BCC Riding 20:21 Linda's Husband Comes Home 24:44 Tour de France Update 32:20 Races Are Starting to Happen. What now?
Different Types of Bikes and Tour Update
September 11, 2020 00:00 - 42 minutes - 48.3 MBShow Notes --- 0:44 Holiday/Derby Weekend - Cincy Trip for Brian 2:08 Derby Recap 7:41 SUP Boarding 12:28 Riding Group Differences 13:55 Linda's New Bike 14:55 Different Types of Road Bikes 31:40 Update on the Tour
Tour de France in September
September 04, 2020 00:00 - 38 minutes - 44.2 MBShow Notes --- 0:45 Tour de France is running w/o many fans 3:26 New Season of Fortnite 5:22 Fortnite made me a better swimmer 9:58 Linda got a new bike 14:02 Brian is getting stand up paddle boards 14:55 Is Brian to old for Cyclocross? 16:38 Hole in house being fixed finally 17:43 Tour de France in September
Garmin Run Data
August 28, 2020 00:00 - 46 minutes - 53.1 MBShow Notes --- 0:40 Don't slow down your going to crash 7:35 Tour de France starts this weekend 8:13 The problems with road rash in professional bike racing 10:33 School starts back up 18:20 Bikes, braking, and hills oh my 23:04 Garmin run data
Garmin Bike Data
August 21, 2020 00:00 - 56 minutes - 65.1 MBShow Notes --- 0:42 Return from some downtown 1:45 Thankful for lack of Internet in younger days 4:55 Riding flat roads 7:40 Falling further behind with work 8:12 Substitute swim coach 14:48 Summer Fortnite addiction 21:35 Garmin bike metrics
Garmin Swim Data
August 12, 2020 00:00 - 26 minutes - 30.8 MBShow Notes -- Discuss all of the Garmin data fields associated with swimming
The Great Garmin Freak Out of 2020
July 29, 2020 00:00 - 40 minutes - 46.8 MBShow Notes ------ 0:53 Bathroom mirror comes crashing down 6:29 New television watching patterns 10:20 Comet viewing 10:45 Close car pass 14:21 What happened to Garmin? 22:00 The great freakout
Non Free Drills
July 22, 2020 00:00 - 46 minutes - 53.3 MBShow Notes 1:18 challenges with swimming in this environment 3:42 daddy summery camp 8:50 fortnite takes over from other games 12:57 nostalgia moments from a simpler time 18:43 jokes 19:40 breast stroke drills 34:19 back stroke drills
The Purpose of Swimming Drills
July 20, 2020 00:00 - 48 minutes - 56 MBShow Notes ---- 1:10 Summer Dad Camp - Moving from Minecraft to Fortnite 7:00 Tubing on the Elkhorn 8:51 Bike Fail over the Weekend 13:14 Jokes 14:42 Swimming Drills - What and Why
Training and Racing in the Heat
July 13, 2020 00:00 - 52 minutes - 60 MBShow Notes ---- 0:53 Server crash leads to anger 5:10 Fixing the house saga continues 7:20 Swim recovery time 11:31 Running in the heat 16:30 IM says goodbye to Louisville and has a no refund policy 21:25 Back to discussion on heat
Dealing with the Excess of Staying Home - Over Training
June 28, 2020 00:00 - 46 minutes - 53.3 MBShow Notes ---
Strategies for Weight Management While At Home
June 12, 2020 00:00 - 43 minutes - 49.3 MBShow Notes ---
Parts of a Bike
May 04, 2020 00:00 - 51 minutes - 58.9 MBShow Notes ---- We review all of the parts of a bike
Running Games
April 22, 2020 00:00 - 45 minutes - 52.2 MBShow Notes ---- We discuss different things you can do to keep running interesting and fun
A Season Without Races
April 08, 2020 00:00 - 41 minutes - 47.8 MBShow Notes --- 0:41 Starting with Dad Jokes 1:23 Home 24/7 7:59 Biking is Picking Up 9:20 Hydration 16:06 Restructuring Training
Addiction to Devices
April 03, 2020 00:00 - 42 minutes - 48.2 MBShow Notes ---- 0:42 Ground Hog Day 1:27 Dad Jokes Begin 2:42 1st Dog Bite 6:34 Home Schooling 10:45 Don't run alone 16:18 Addiction to Devices 36:15 Haiku
The Random Episode
March 25, 2020 00:00 - 51 minutes - 58.5 MBShow Notes --- 0:53 Joys of Home Schooling 6:11 Spring Break 8:02 Tips for Working from Home 17:30 Olympics Shutdown This Year 22:36 What About the Tour De France? 27:30 Cost Analysis 38:30 Lost School Year? 44:40 A forced pause from coaching 47:20 The premature end of sports
Coronavirus
March 18, 2020 00:00 - 38 minutes - 43.5 MBShow Notes -- We discuss how Covid-19 is affecting our lives and what athletes can do in this time of lock down.
Masters Swim Meets
March 11, 2020 00:00 - 50 minutes - 57.7 MBShow Notes ---- 1:10 Daylight Saving Time 4:28 Volleyball Update 9:50 Goggle Tip 10:12 Spring Break Vacation 14:54 Safe to Travel? 18:55 New travel IDs for Kentuckians 21:31 Masters Swim Meets
Olympic Marathon Trials and Bike Helmets
March 04, 2020 00:00 - 47 minutes - 54.5 MBShow Notes --- 1:26 Plague hits my sons' school 2:57 Leap Day! 4:52 End of race theatrics 8:12 Brian almost dies on Sunday's bike ride (ok, that's a bit over dramatic) 14:12 Dog issues for Linda 15:50 Volleyball update 19:33 Soccer right around the corner 22:32 Word about our Sponsor the History Half 24:04 Olympic Trials 33:53 Bike Helmets Movie Excerpt from Bill and Ted's Excellent Adventure (1989)
The Rise of ESports and Virtual Training
February 26, 2020 00:00 - 46 minutes - 52.7 MBShow Notes ------- 1:42 Biking Over the Weekend 7:34 The Longest Run In a While 8:24 Sickness, Rest, and Reset Days 12:05 Volleyball Update 14:51 Minecraft Sunday and Lost Time 22:11 ESports and Virtual Training
Organizational Endgame
February 19, 2020 00:00 - 50 minutes - 57.9 MBShow Notes ------------ 1:27 Joys of Valentine's Day 7:00 Volleyball Update 13:46 Mountain Biking: Disappearing Trails and Flats 17:56 New TV Stand and the Coming Death of Retail 20:58 Netflix Changes Their Demographics 23:51 Organizational Endgame - Mindfulness Book: Getting Things Done by David Allen
Organization
February 13, 2020 00:00 - 51 minutes - 58.8 MBShow Notes ------------------- 1:42 Kids will never understand 3:00 Volleyball coaching season 2 kicks off 9:10 Teaching kids how to drive 9:45 Birthday party - no blood no foul 11:48 Snow day 15:00 Daycare profitability 16:22 Snow run 17:61 Organization Work Clean by Dan Chamas Checklist Manifesto by Atul Gawande
Procrastination
February 05, 2020 00:00 - 41 minutes - 56.3 MBShow Notes ------------ 0:38 No weather last podcast 1:43 Boys weekend 5:39 Crazy driver story 11:39 Linda does LiveStrong 12:34 Teaching a 4 year old to swim 14:47 The Zen of Fun Dip continues 17:53 Foods should not touch! 20:41 Nike Vaporfly update 27:14 Procrastination (we were going to talk about this previously)
Marathon Shenanigans and The Collins Cup
January 29, 2020 00:00 - 46 minutes - 53.3 MBShow Notes ---------- 1:07 Linda swimming more 2:43 Lost in Space reboot 5:24 Pokemon Shield Sunday 8:27 First run weekly athlete call in 11:01 Fun dip is the secret to the good life 14:36 Marathon shenanigans 26:31 Collins Cup
Belly Fat Miracles and Routines
January 22, 2020 00:00 - 40 minutes - 46.1 MBShow Notes --- 1:33 Friday Night Bowling 10:11 Volleyball Clinic 11:34 Return of Mountain Biking 14:21 Tax Time??? 15:41 Scary Movie Day for Pre Schoolers 20:08 Belly Fat Miracles 27:52 Importance of Routines
High End Races and Tips for Surviving Long Workouts
January 15, 2020 00:00 - 40 minutes - 46.9 MBShow Notes --- 0:36 Brian's Birthday 2:02 Brian's preseason begins 3:40 Who does Brian share a birthday with? 5:10 Normalcy finally returns 6:07 Linda goes back to school... again 7:59 Weather makes an appearance 8:26 Linda in a van down by the river 9:19 Learning to drive 11:49 Kids don't want to learn to drive anymore 14:48 Linda's bad ankle 15:20 The Dopey Marathon and other high end races 24:11 Tips for surviving long training runs and rides
What Weekly Training Looks Like
January 08, 2020 00:00 - 47 minutes - 54.4 MBShow Notes ---- 0:51 Brian's New Years Resolution 1:05 End of Christmas Break Wrap Up 3:00 Creating A YouTube Video 7:50 New Years Road Warriors 9:55 Linda's To-Do List for Christmas Break 11:50 People Look Different Away From The Pool 14:02 Kitten Update 14:36 House Didn't Make It Completely Unscathed 16:38 Return to Normalcy 18:01 What Weekly Training Looks Like
How We Pick Races
December 31, 2019 00:00 - 45 minutes - 51.6 MBShow Notes --- 1:01 Christmas Recap 8:44 Post Christmas and paying the price for doing to much 10:43 Linda's minor surgery 11:27 Visiting the mall and the slow death of retail 14:23 Linda the bus driver along with a tip for women going through the airport 18:31 Dodgeball reference and discussion of other movies 21:40 Cats and other musicals 25:43 How we as athletes pick races
Highs and Lows of Racing and Traning
December 24, 2019 00:00 - 48 minutes - 48.7 MBShow Notes ------- 0:55 Weather makes a surprise appearance 1:19 Brian's anniversary 4:24 Breakfast Club moment 5:22 Bedtime 5:59 Volleyball update 10:00 Problem with large teams 11:08 Problem with parents and youth sports 16:19 No desire to be an official 21:16 Highs and lows of racing and training
Highs and Lows of Racing and Training
December 24, 2019 00:00 - 48 minutes - 48.7 MBShow Notes ------- 0:55 Weather makes a surprise appearance 1:19 Brian's anniversary 4:24 Breakfast Club moment 5:22 Bedtime 5:59 Volleyball update 10:00 Problem with large teams 11:08 Problem with parents and youth sports 16:19 No desire to be an official 21:16 Highs and lows of racing and training
Christmas Gift Ideas for Multisport Athletes
December 18, 2019 00:00 - 53 minutes - 56 MBShow Notes ---- 1:00 No Jury Duty 5:06 Volleyball Update 13:08 Christmas Decorations 17:00 Kindle vs Book 19:45 Problems with Paper Journals 20:55 Discussion on Cursive Writing 21:30 Christmas Cards 24:03 Gifts for Teachers 25:01 Skunks (and we talk about the weather) 26:55 Kittens Update 28:10 Gift Ideas for Multisport Athletes
Planning a Year: A Real Example
December 11, 2019 00:00 - 44 minutes - 51.4 MBShow Notes ----- 1:41 Jury Duty 4:45 Volleyball Update 6:28 Brian's Niece Baptized 8:00 We Almost Made It Without Talking About the Weather 8:40 Roller Skillz 11:10 Plague Strikes the School 13:35 Decorating for Christmas 15:30 Pets 23:04 Brian Goes Through How He Plans a Year
What is a Bicycle Tune Up
December 04, 2019 00:00 - 46 minutes - 49.1 MBShow Notes ---- 0:51 Talking about the weather 2:06 Hate week 3:35 Brian's Thanksgiving Recap 8:40 Black Friday Shopping 10:53 Linda's Thanksgiving Recap 13:26 Keenland 5k Recap 18:15 Linda's Xmas Tree 19:06 What is a bike tune up?
Caring For Your Bike Over The Winter
November 27, 2019 00:00 - 51 minutes - 54 MBShow Notes ---------- 1:04 World Fest at Alex's School 4:38 Volleyball update 8:50 Phantom of the Opera 12:02 Linda's Husband Returns from the Road 14:16 Joy of Being a Lead Cyclist at Running Race 19:35 Caring for Your Bike Over the Winter
Adult Learn To Swim
November 20, 2019 00:00 - 52 minutes - 56 MBShow Notes --- 1:05 - Brian Gets Jury Duty 18:10 - Linda's Anniversary Present 23:30 - Traveling to ALTS 25:05 - Quick Volleyball Update 26:00 - Idiosyncrasies of Driving on a Highway 30:20 - ALTS - what is it and how does it work?
Tunnel Hill Race and More Q&A
November 11, 2019 00:00 - 54 minutes - 56.3 MBShow Notes --- Report from Tunnel Hill How are rankings created by USA Triathlon? What are the common rules violated in a triathlon?