Bee The Wellness Podcast
145 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 100 ratingsOur mission is to get clients fit for the experience of life with customized coaching programs and transformational retreats built to nurture the body, mind, and spirit.
Adam and Vanessa Lambert are the creators of Bee The Wellness, a personal coaching company with an emphasis on community and adventure. They are committed to building a tribe of wellness warriors—helping people make small changes over time to tackle big adventures in life. Whether that means hiking Machu Picchu or losing 10 pounds, the Lamberts empower adventure-seeking souls to master the physiology and mindset needed to live… well, a badass life! All while creating a loving, supportive community centered on the core values of total inclusion, fun, and innovation.
Bee The Wellness is dedicated to expanding lives through nuanced, personalized whole-food diets, FUNctional fitness, and mindful, fearless living. At the center of any Bee The Wellness experience, be it an online program or an epic adventure, is community and connection. Bee The Wellness brings holistic balance to all facets of life while connecting you with other adventurers and wellness warriors.
Music by Vanessa Lambert AKA Nesta! www.youtube.com/NestaTunesTV
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Episodes
Ep:181 Wellness Force | Josh Trent
July 17, 2019 19:15 - 1 hour - 94.4 MBJosh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio. Josh has spent the past 16 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. After publishing over 300 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as Onnit, ...
Ep:180 The Essential Oils Hormone Solution | Dr. Mariza Snyder
June 30, 2019 07:00 - 1 hour - 61 MBDr. Mariza Snyder is a functional practitioner and the author of seven books: the bestselling The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza’s newest book focuses on balancing hormones with the power of essential oils, it’s called: The Essential Oils Hormone Solution. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz...
Ep:179 SaunaSpace | Brian Richards
June 23, 2019 07:00 - 1 hour - 74.1 MBIn 2008 SaunaSpace founder Brian needed to make a decision: fill prescriptions for acne, insomnia, and adrenal fatigue, or take a chance with Near Infrared ( NIr) Sauna Therapy, as recommended by an alternative medicine doctor. For Brian, it was a no brainer. But there was a problem, at the time you couldn’t find an NIr sauna. So, he began his journey to change that. Enter to win a SaunaSpace Photon light HERE Use code BTW5 to get 5% the whole SaunaSpace line HERE Watch the...
Ep:178 Replacing Habits | Adam and Vanessa Lambert
June 17, 2019 20:58 - 46 minutes - 42.4 MBIn this episode, Adam and Vanessa talk about the importance of habits, how they are formed, and how to replace the ones you don't want. To watch a live recording of this podcast, and future podcasts, check out our Facebook group
Ep:177 The Core 4 | Steph Gaudreau
June 02, 2019 07:00 - 58 minutes - 53.9 MBSteph Gaudreau’s mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out. She’s a Nutritional Therapy Consultant, author, blogger, coach, podcaster, and the creator of the former Stupid Easy Paleo. Steph wrote the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance in 2014, and her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page St...
Ep:176 No Crumbs Left | Teri Turner
May 19, 2019 07:00 - 42 minutes - 38.9 MBTeri Turner is the creator of the popular food and lifestyle blog No Crumbs Left. Formerly an event producer, she has always been committed to bringing magic into the kitchen when cooking for her family and friends. As a brand innovator, influencer, and trendsetter, Teri provides fresh ideas for her fans and clients. Her Whole30 takeovers and global meet-ups celebrating her foodie adventures and life experiences, as well as her weekly podcast, Table Talks, featuring Teri one-on-one with a gu...
Ep:175 Meathead Hippie | Emily Schromm
May 12, 2019 07:00 - 1 hour - 68.3 MBEmily Schromm is a personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur helping others empower themselves by way of food and movement. Running online programs at emilyschromm.com, her other ventures include her backpack-turned-weight-training invention, the EmPack, her podcast, Meathead Hippie, an herbal tea line, ELEMENT TEA, and her newest venture: A 24/7 access STRENGTH GYM right in RiNO, Denver... Platform Strength. Visit our Instagram and enter to...
Ep:174 New Zealand, Hormones, and Body Comp | Adam and Vanessa
April 28, 2019 17:21 - 1 hour - 70.4 MBIn this episode, Adam and Vanessa wrap up the New Zealand retreat and answer a few questions from the feed. How to boost hormones: 41:30 Body Composition and health: 1:02:00 Peru 2020 Early Bird Sale
Ep:173 Gymnastics & Plant Medicine | Ali Watts
April 21, 2019 07:00 - 1 hour - 146 MBMany years ago Ali Watts left the corporate world in Sydney, Australia, to follow her passion — helping people transform their bodies and minds through nutrition, fitness and lifestyle. At the start of 2018, she moved to Manhattan from Hong Kong to spread that passion even further. As an integral part of her own journey as a personal trainer and yoga teacher, Ali realised that to achieve true longevity and optimal health, women really need a holistic approach—addressing the three pillars o...
Ep:172 Optimizing Sleep | James Swanwick
April 14, 2019 07:00 - 1 hour - 138 MBJames Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, host of The James Swanwick Show podcast, creator of blue-light blocking glasses Swannies from Swanwick Sleep and the author of The 30 Day No Alcohol Challenge. Forbes listed James as one of 25 Professional Networking Experts to Watch. Learn more about Swannies HERE - use code BTW20 for 20% off! Thinking about joining us for Peru 2020? Register for our presale list HERE!
Ep:171 Peru | Adam & Vanessa
April 08, 2019 07:00 - 20 minutes - 47.3 MBIn this episode, Adam and Vanessa do a quick recap of Peru 2019 and make a HUGE announcement about Peru 2020... Be sure to get on the presale list HERE
Ep:170 Live True | Ora Nadrich
March 31, 2019 07:00 - 1 hour - 145 MBOra Nadrich is the Founder and President of The Institute For Transformational Thinking. She is a Thought Coach and Mindfulness Meditation teacher, as well as the author of the groundbreaking book, Says Who? How One Simple Question Can Change the Way You Think Forever and Live True: A Mindfulness Guide to Authenticity. Ora's rare combination of insight, intuition, compassion and charisma has made her one of the most effective and sought-after coaches in Los Angeles. Her work has been feat...
EP:169 The Metabolic Reset Diet | Dr. Alan Christianson NMD
March 24, 2019 07:00 - 59 minutes - 109 MBAlan Christianson is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the Metabolic Reset Diet, the Adrenal Reset Diet, the Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide. Dr. Christianson was a member of the premier class of Southwest College of Naturopathic Medicine (SCNM) graduating in 1996. He has...
Ep:168 Pirate Your Life Back | Tait Fletcher & Lacie Mackey
March 17, 2019 07:00 - 1 hour - 219 MBTait and Lacie believe in personal responsibility. This means not living the average, helpless life, with average health and a slow decline into accepted sickness. The foundation of health can be broken down into focused nutrition and fitness. What the general medical industry considers "healthy" is beyond sub-par. We encourage you to "Pirate Your Life Back," by going far beyond average and striving for the healthiest, most vibrant person you can be. This requires education and awareness...
Ep:167 The Realness | Conner Moore
March 10, 2019 08:00 - 1 hour - 166 MBIn this episode, we sit down to chat it up with Conner Moore. We cover a lot of ground so be sure to check it out. Conner is the host of The Realness Podcast, Lifestyle Design and Dating Coach, founder of Realness Retreats, and an avid authenticity advocate. He brings a light-hearted and somewhat irreverent voice to personal development with an intention to help people take themselves a little less seriously, create real connection, and the fuck out of life. Get More Realness HERE
Ep:166 Cultivating Discipline | Adam & Vanessa
March 03, 2019 18:16 - 54 minutes - 102 MBJoin Adam and Vanessa for a conversation about discipline including how and when to use it, and how to cultivate more of it. Check out our upcoming Experiences on our brand new website.
Ep:165 30 Days to a Better Brain | Dr. Amy Killen & Evan DeMarco
February 24, 2019 08:00 - 1 hour - 133 MB30 Days to a Better Brain teaches readers how to optimize brain function, improve memory, focus and concentration and take steps towards a healthy more robust life. Small changes equal big results in brain performance and this book teaches how to achieve better brain function through simple and scientifically validated techniques. Evan DeMarco is a sports medicine and nutrition expert, published author, public speaker and frequent guest on international television, radio, and digital platf...
Ep:164 Holistic Pet Care | Dr. Angie Krause
February 17, 2019 22:06 - 1 hour - 63.1 MBDr. Angie Krause is a veterinarian who's goal is to improve the health and longevity of dogs and cats with holistic medicine. Her mission is to empower pet owners to become medical advocates for their pets. Visit her website HERE Sign up for retreats HERE
Ep:163 Renegade Strength | Jay Ferruggia
February 10, 2019 08:00 - 55 minutes - 51.7 MBJay Ferruggia is a fitness expert, performance coach, speaker, author, and host of the Renegade Radio Podcast, which has had millions of downloads since its launch in 2014. He’s been a consultant and coach to professional athletes, Hollywood entertainers, law enforcement and military personnel. And over the last two decades, he’s helped more than 200,000 regular men make life-changing transformations. He’s been featured in Men's Fitness, Men's Health, Muscle & Fitness, MMA Sports, Maxim...
Ep:162 Celestine Prophecy | James Redfield
February 03, 2019 08:00 - 1 hour - 62.8 MBJames Redfield is the #1 New York Times Best Selling Author of The Celestine Prophecy Series of Books. A therapist and producer, James turned his interest in the Human Potential Movement into riveting stories of “breaking through” to a love-based Spiritual Awareness, featuring a precise way to transcend Control Dramas, and the discovery of our Soul’s Dream. The Celestine Prophecy was the #1 best selling book in the world. The Series of books have continued to be influential for two ...
Ep:161 Body Mind Roadmap | Adam & Vanessa
January 27, 2019 20:19 - 1 hour - 57.1 MBIn this episode Adam and Vanessa talk about our new offerings Body Mind Roadmap, Body Mind Experience, and the coming changes to Unveil Your Wellness. If you're currently lacking clarity on your health and fitness journey give this one a listen. Vote for us in Paleo Magazine Join the BMR presale list Join Authentic Self
Ep:160 Authentic Self, Meditation Epiphanies, and High Vibe Coaching
January 15, 2019 04:05 - 53 minutes - 49.8 MBIn this episode Adam and Vanessa discuss changes to the 2019 Authentic Self program, Adam's epiphany with meditation and what high vibration coaching looks like. Authentic Self Rythmia Application
Ep:159 New Year's Intentions | Adam & Vanessa
January 08, 2019 02:18 - 52 minutes - 48.3 MBIn this episode Adam and Vanessa talk about the New Year and how to get your mindset squared away for long-term success. Calorie counting debunked + what to do instead
Ep:158 Chef Pete Evans
December 30, 2018 08:00 - 57 minutes - 79.1 MBPete Evans is an internationally renowned and household chef, restaurateur, author, and television presenter. His passion for food and a healthy lifestyle inspires individuals and families around the world. A love of food saw Pete begin his career as chef and restaurateur at the age of 19, opening numerous award-winning restaurants nationally as well as cooking in some of the finest restaurants globally. Pete’s career spans professional kitchens — where you can find him cooking and ...
Ep:157 Body Mind Experience | Adam and Vanessa Lambert
December 23, 2018 08:00 - 55 minutes - 51.8 MBIn this episode Adam and Vanessa introduce the Body Mind Experience Roadmap, the Body Mind Experience, and talk about the resulting changes to Unveil Your Wellness and Authentic Self for 2019. Authentic Self Rythmia Application Food As Medicine - Ketosis Class
Ep:156 End of Life Planning | Dr. Adil Akhtar
December 16, 2018 08:00 - 54 minutes - 49.5 MBDr. Adil Akhtar is currently Chief, Division of Palliative & End of Life Care, Michigan Health Professionals, and Director, Impatient Clinical Services, Karmanos-McLaren Oakland Cancer Center in Michigan. In addition, he is Associate Professor, Department of Medical Oncology & Hematology, Oakland University-William Beaumont School of Medicine. He is President and CEO of Advance Care Now, LLC. He is also the Medical Director of Premier Hospice and Palliative care. Dr. Akhtar’s medical spec...
Ep:155 Keto Q&A | Ali Miller RD
December 09, 2018 08:00 - 1 hour - 55.6 MBIn this episode Ali Miller is back to answer your burning questions! The topics covered are as follows: Enjoy! 1) How can a person go about reducing excess belly fat from high cortisol levels? 2) What's the deal with keto and electrolytes? Why do some people need to supplement to be successful? 3) There seems to be conflicting information about low-carb or keto with regard to hypothyroid. Some say keto can solve the problem while others say it's the culprit. What give...
Ep:154 Joovv Light Therapy | Justin Strahan
December 04, 2018 22:16 - 50 minutes - 46.1 MBThe evidence for the benefits of light therapy—also called photobiomodulation—is pretty compelling. With a laundry list of studies showing improvements to skin tone and complexion, enhanced muscle recovery, reduced acne, rosacea, and eczema, improved appearance of wrinkles, fine lines, scars, and stretch marks, enhanced circulation, quicker healing of wounds and injuries, and reduced pain and inflammation, the evidence for its efficacy is mounting. But how does red and near infrared light ...
Ep:153 Rythmia Retreat Wrap-Up | Adam & Vanessa
November 25, 2018 19:17 - 1 hour - 109 MBIn this episode Adam and Vanessa recount their experience at the Rythmia Life Advancement Center in Costa Rica. If you are interested in attending this retreat with us in the future please fill out the application HERE
Ep:152 Transformational Breathwork | Christian Minson
November 20, 2018 19:09 - 1 hour - 66.7 MBR. Christian Minson is currently the resident Director of the Breathwork Program at Rythmia Life Advancement Center in Guanacaste, Costa Rica. His credentials include: International Speaker, Best-Selling Contributing Author, Trainer, Coach and Founder of Breathflow Wellness, a transformational holistic health business. Christian also spent 10 years as a monk, meditating and serving in search of the deeper meaning of life. Now he helps others achieve greater spiritual and emotional intellige...
Ep:151 The Anti-Anxiety Diet | Ali Miller RD
November 11, 2018 08:00 - 1 hour - 60.4 MBAli Miller is an integrative functional medicine practitioner with a background in naturopathic medicine. She is a Registered Dietitian, Licensed Dietitian, Certified Diabetes Educator, recognized leader, speaker, educator, and advocate in her field. Through her private practice, Naturally Nourished, Ali has combined the strengths of both the naturopathic and conventional medical fields, practicing functional medicine that is guided by nature yet grounded in scientific discovery. Ali has d...
Ep:150 CBD + Omega-3 | Evan DeMarco
November 04, 2018 07:00 - 57 minutes - 53.1 MBEvan DeMarco is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. He is a successful entrepreneur whose interest in diet, health and supplements began as an athlete and consumer determined to improve an industry that was going through massive transformation. Leveraging his sports background, his entrepreneurial success, and his thirst for knowledge, Evan returned to school to bio- and organic-chemistry a...
Ep:149 Africa Retreat Wrap Up
October 21, 2018 07:00 - 1 hour - 60.7 MBIn this episode Adam and Vanessa talk about their recent Bee The Wellness Adventure Retreat in Africa. Get BEE BRAND Coffee HERE Check out Rythmia HERE
Ep:148 Mocktails with Ben
October 07, 2018 07:00 - 1 hour - 59.1 MBIn this episode Adam and Vanessa sit down with Ben McMaster to talk about how me maintains motivation and ultimately his body composition changes on the Precision Protocol. Ben is a dear friend and super interesting guy so enjoy! Click here for the MasterClass Survey Click here for BEE BRAND Coffee
Ep:147 Sahara Rose | Ayurvedic Consultant
September 30, 2018 07:00 - 1 hour - 68.2 MBCurrently residing in Los Angeles, Sahara Rose has organically become a well known personality in the holistic wellness space. As a health coach certified in Ayurvedic Nutrition and Cooking, Sahara shares her wisdom as the author of the best-selling book, Idiot’s Guide to Ayurveda, and host of the #1 iTunes ranked podcast, "The Highest Self Podcast”. The podcast has built up an incredible following ranking it among the top 1% of podcasts on the iTunes store with 1 million downloads a month....
Ep:146 Vanessa & Adam | Burning Man Wrap up
September 23, 2018 07:00 - 1 hour - 55.5 MBIn this episode Adam and Vanessa talk about what they got out of Burning Man this year and what that means for business and coffee. Get your BEE BRAND Coffee Authentic Self Life Mastery Personal Paleo Lifestyle Coaching
Ep:145 Novel Wellness | Virginia Reese
September 10, 2018 20:01 - 54 minutes - 49.5 MBIn this episode we sit down with Unveil Your Wellness Mentor Virginia Reese and hear about her journey through health. After being diagnosed with Crohn's Disease in my mid-twenties, a formerly casual interest in health and wellness became my primary focus. My education and background in biological research gave me an advantage in navigating the complex maze of chronic illness. As I rebuilt my life and returned to working, my job with the nation's largest disability program gave me a perspe...
Ep:144 Leaders of Movement | Matthew Uohara, MS, PRT
September 02, 2018 07:00 - 1 hour - 63.6 MBMatthew Uohara is a Certified Strength and Conditioning Specialist through the NSCA. He holds a Masters in Human Movement. Matthew has studied Dynamic Neuromuscular Stabilization through the Prague Rehabilitation School, and he is Postural Restoration Trained through the Institute in Lincoln, Nebraska. He serves on the advisory board for a handful of fitness companies in exchange for his intellectual contribution. Matthew organizes and directs off-season development for Olympians, the NFL, M...
Ep:143 DocJenFit | Dr. Jen Esquer
August 26, 2018 07:00 - 53 minutes - 48.6 MBJen Esquer is a Doctor of Physical Therapy and movement enthusiast. She treats patients privately in Los Angeles and has online programs called The Mobility Method and The Optimal Body that reach people globally. She uses her social platforms to push educational videos on how to maintain mobility, increase strength, and prevent pain throughout the body. As a former gymnast of 9 years and pilates instructor for 6 years, Jen is an avid mover who dabbles in AcroYoga, calisthenics, weight train...
Ep: 142 Happiness is a choice | Rob Mack
August 20, 2018 18:17 - 1 hour - 58 MBRobert Mack, an ivy-league-educated Positive Psychology Expert, Executive Coach, Published Author of Happiness from the Inside Out, Celebrity Love Coach on E Network’s Famously Single and Host of Good Morning LaLa Land. Robert writes and speaks to people about how to live happier lives from the inside, out. Robert’s work has been endorsed by Oprah and Vanessa Williams, among many others. has been a featured guest expert for shows like The Today Show, Good Morning America, Entertainment To...
Ep:141 Rhythmia | Gerard Powell
August 12, 2018 07:00 - 49 minutes - 45.3 MBGerard is an American entrepreneur. In 2015, Powell founded Rythmia Life Advancement Center in Costa Rica, after an experience with plant medicine helped him overcome depression. The medically-licensed luxury retreat center focuses on spiritual awakening and facilitates plant medicine journeys. To joins us at Rythmia in November click HERE
Ep:140 I Work For The Plants | Dennis Mckenna
August 05, 2018 19:30 - 1 hour - 82.2 MBDennis McKenna is an American ethnopharmacologist, research pharmacognosist, lecturer and author. He is the brother of well-known psychedelics proponent Terence McKenna and is a founding board member and the director of ethnopharmacology at the Heffter Research Institute, a non-profit organization concerned with the investigation of the potential therapeutic uses of psychedelic medicines. McKenna received his Master's degree in botany at the University of Hawaii in 1979. He received his do...
Ep:139 Live From BEE FEST
July 29, 2018 07:00 - 1 hour - 72.3 MBThis special episode of Bee The Wellness Podcast was recorded live at BEE FEST 2018. It is a Q&A session with our panel of experts hosted by Hilda Labrada Gore of Wise Traditions Podcast. Check out each panel member by clicking their name below: Hilda Labrada Gore Glen Cordoza Katie Cordoza Angelo De LaCruz Steph Gaudreau ...and of course Adam and Vanessa Lambert :) BEE FEST 2019 Waitlist
Ep:138 Paleo (fx) CEO Michelle Norris
July 08, 2018 07:00 - 1 hour - 76.8 MBMichelle is a former corporate warrior, trained chef and multi-potentialite whose personal health issues and struggles with traditional medical orthodoxy inspired her to upend the way the world tackles health, wellness and prosperity. She soon became one of Paleo’s most outspoken evangelists, then co-founded and is now CEO of Paleo f(x)TM, the largest Paleo event in the world. She’s a passionate speaker, motivator and guiding light to those seeking deliverance from a broken healthcare system...
Ep:137 Daily Rituals | Adam and Vanessa
July 03, 2018 01:26 - 1 hour - 75.8 MBIn this episode Adam and Vanessa chat about their daily rituals, i.e., how they start the day and how they deal adversity. Set up a call with Adam Learn more about BEE - FEST 2018 Authentic Self Life Mastery Personal Paleo Lifestyle Coaching
Ep:136 Primal Play | Darryl Edwards
June 26, 2018 23:39 - 59 minutes - 54 MBDarryl Edwards is recognized as one of the world’s leading experts on physical activity and serious, play-based fitness. His award-winning books include Paleo Fitness and Paleo from A to Z. As an international speaker on health, fitness and the importance of playful exercise through the Primal Play Method, Darryl travels the world to inspire people to try out a different way of working out, i.e. playing out. He believes we should all experience the joy of movement we encountered as children....
Ep:135 Adam and Vanessa are Pissed
June 18, 2018 03:42 - 1 hour - 71 MBIn this episode Adam and Vanessa chat about what fires them up about the industry. Set up a call with Adam Learn more about BEE - FEST 2018 Authentic Self Life Mastery Personal Paleo Lifestyle Coaching
Ep:134 Q&A with Ben #1
June 10, 2018 07:00 - 1 hour - 97.2 MBIn this episode Adam and Vanessa sit down with Ben McMaster co-founder of Vimify and epic human to answer audience questions. They cover: - What's up with fruit? - Butter vs not-butter - Semi-processed "health foods" - Mind maintenance - Whole eggs vs whites - Protein requirements Learn more about BEE - FEST 2018 Authentic Self Life Mastery Personal Paleo Lifestyle Coaching
Ep:133 Gem Sorceress | Amaris Rivera
June 03, 2018 07:00 - 1 hour - 58.2 MBTwenty-eight-year-old Amaris Rivera (@amarisland) is an artist, a Taurus and a gem sorceress. “I have always felt an incredible bond with the earth,” says Amaris, who lives in San Diego, California. At just 2 years old, she kicked off her collection, picking up rocks from her own backyard or traveling with her family to rock hunt or even explore abandoned mines in search of new additions. “Their beauty and energy are undeniable,” she says of her connection to crystals and minerals. “Even if ...
Ep:132 Dream Makers | Michael Worry
May 27, 2018 19:51 - 1 hour - 55.9 MBMichael Worry founded Nuvation Engineering in 1997 and has grown the company over 18 years into a thriving electronic product engineering and manufacturing firm with offices in Sunnyvale, California and Waterloo, Ontario Canada. He is Nuvation’s President and CEO, driving the business strategy of providing complex products and engineering services to leading technology companies worldwide. An Electrical Engineering graduate of the University of Waterloo in Ontario, Canada, Michael continue...