Bee The Wellness Podcast
145 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 100 ratingsOur mission is to get clients fit for the experience of life with customized coaching programs and transformational retreats built to nurture the body, mind, and spirit.
Adam and Vanessa Lambert are the creators of Bee The Wellness, a personal coaching company with an emphasis on community and adventure. They are committed to building a tribe of wellness warriors—helping people make small changes over time to tackle big adventures in life. Whether that means hiking Machu Picchu or losing 10 pounds, the Lamberts empower adventure-seeking souls to master the physiology and mindset needed to live… well, a badass life! All while creating a loving, supportive community centered on the core values of total inclusion, fun, and innovation.
Bee The Wellness is dedicated to expanding lives through nuanced, personalized whole-food diets, FUNctional fitness, and mindful, fearless living. At the center of any Bee The Wellness experience, be it an online program or an epic adventure, is community and connection. Bee The Wellness brings holistic balance to all facets of life while connecting you with other adventurers and wellness warriors.
Music by Vanessa Lambert AKA Nesta! www.youtube.com/NestaTunesTV
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Episodes
Ep: 131 The Life Stylist | Luke Storey
May 20, 2018 23:16 - 2 hours - 97 MBLuke Storey, a former Hollywood celebrity fashion stylist, has spent the past twenty-one years developing and refining the ultimate lifestyle, based on the most powerful principles of health and spirituality, while at the same time embracing the technology and modern conveniences of urban living. Using himself as a human research lab, Luke has explored a broad and sometimes extreme variety of measures to obtain optimal health, performance, and well-being. From surviving being injected with...
Ep:130 Essential Oil Masters | Plants as Medicine
May 16, 2018 07:00 - 1 hour - 75.2 MBHusband/wife team Cindy Lu and Earl Martin founded Malibu Essential Oils in 2013. After experiencing profound personal benefits, their curiosity led them to become Internationally Certified Aromatherapists. Now they blend both their classical training with modern essential oil usage which includes internal applications. They are education driven, teaching classes weekly in various locations. They believe that aromatherapy is a healing art and they enjoy helping their clients choose the pures...
Ep:129 Stupid Easy Paleo | Steph Gaudreau
May 13, 2018 07:00 - 1 hour - 56.3 MBSteph Gaudreau is the founder of Stupid Easy Paleo and Harder to Kill Radio. As a respected holistic nutrition and fitness expert and host of the top-ranked Harder to Kill Radio Podcast, Steph brings a fierce love approach to everything she does. In 2015, Steph created the Harder to Kill Challenge, a 4-pillar philosophy that has guided over 1000 people in cultivating their own sustainable, healthy lifestyles. She’s a Certified Holistic Nutrition Practitioner (and nutritional therapist in t...
Ep:128 Tune Up Fitness | Jill Miller
May 06, 2018 07:00 - 1 hour - 54.9 MBJill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up and The Roll Model Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting s...
Ep: 127 Neurosculpting | Lisa Wimberger
April 29, 2018 07:00 - 1 hour - 63.8 MBLisa Wimberger is the founder of the Neurosculpting® Institute. She holds a Masters Degree in Education, a Foundations Certification in NeuroLeadership, and Certificates in Medical Neuroscience, Visual Perception and the Brain, and Neurobiology. She is the author of NEW BELIEFS, NEW BRAIN: Free Yourself from Stress and Fear, and NEUROSCULPTING: A Whole-Brain Approach to Heal Trauma, Rewrite Limiting Beliefs, and Find Wholeness. As the Founder of the Neurosculpting® modality Lisa runs a priv...
Ep:126 The Paleo Chef | Mary Shenouda
April 22, 2018 07:00 - 1 hour - 62.4 MBMary Shenouda is a highly sought-after private chef to A-list actors, professional athletes, and high-octane entrepreneurs. Mary burst on the scene in 2013 under the nom de cuisine, The Paleo Chef, after leaving a successful career in the start-up world to pursue her passion for the transformative power of clean-eating—a passion sparked by her own transformational experience. A long-time sufferer of undiagnosed food allergies, Mary took her health into her own hands and discovered after much...
Ep:125 The Power Of Thought | Cassie Parks
April 15, 2018 07:00 - 1 hour - 68.8 MBCassie Parks loves the ocean, dancing for no reason and the power of possibly. Her best-selling books include the topics of money, business and lifestyle design. She is a mentor for those who want to turn their wildest dreams into their dreams come true. Cassie performed in the improvised comedy Reel World Voodoo. She is the host of the podcast Happy Ever After and the co-host of the Manifest it Now show on the Law of Attraction Radio Network. Other highlights include speaking at TAI tal...
Ep:124 Peru Adventure Wrap Up
April 13, 2018 03:19 - 1 hour - 83.1 MBIn this episode Adam and Vanessa wax poetic about their recent adventure in Peru. Learn more about BEE - FEST 2018 Authentic Self Life Mastery Personal Paleo Lifestyle Coaching
Ep:123 TRIBALI Foods | Angela Bicos Mavridis
April 08, 2018 07:00 - 1 hour - 62.6 MBAs a Holistic Nutritionist, Angela’s ingredients for good nutrition are simple — eat real, whole, unprocessed food consisting of high quality proteins, colorful produce, a bit of fruit, nuts, or seeds, and a healthy dose of good fats. She also believes it’s important to consider what foods make her happy, and after 35 years of abstaining from meat, burger patties make Angela very happy. Check out TRIBALI here Learn more about BEE - FEST 2018 Authentic Self Life Mastery Personal Pale...
Ep:122 Open Sky Fitness | Rob Dionne
April 01, 2018 07:00 - 1 hour - 69.5 MBToday Adam and Vanessa chat it up with fellow Angeleno Rob Dionne. Rob's own ambitious journey to become more active and start living a healthier lifestyle began the second his wife took a very unflattering photo of him during their honeymoon in Hawaii. In that moment, he realized how unhappy he was with how he looked. Ultimately, he had lost sight of how important his personal wellness was to him. So, he decided right there and then that he needed to stop messing around and change his life ...
Ep:121 Emotional First Aid | Guy Winch, Ph.D.
March 25, 2018 07:00 - 59 minutes - 54.8 MBGuy Winch, Ph.D., is a licensed psychologist, author, and in-demand keynote speaker who is a leading advocate for integrating the science of emotional health into our daily lives, workplaces, and education systems. Dr. Winch's viral TED Talk, Why We All Need to Practice Emotional First Aid, has been viewed over 5 million times and is rated among the top 5 most inspiring talks of all time on TED.com. His new TED Talk, How to Fix a Broken Heart, is also a viral hit. Dr. Winch's books, The Sque...
Ep:120 Writing Rock & Roll | Katie Bain
March 18, 2018 07:00 - 1 hour - 71.9 MBToday Adam and Vanessa sit down to chat with writer Katie Bain about music, travel, festivals, and Jack White... Katie Bain is a writer in Los Angeles. Her works appear in publications including VICE, Billboard, Noisey, RBMA and LA Weekly and focuses primarily on music and culture. She has covered music festivals throughout the United States and in countries including Mexico, Puerto Rico, England, Aruba and Israel. She has a special interest in psychedelic research and in 2016 received...
Ep:119 Pleasure Monkey | Conner Moore
March 11, 2018 08:00 - 1 hour - 85.8 MBAdam and Vanessa sit down to chat with the amazing Conner Moore. Pleasure Monkey Podcast Host - Consciousness Explorer - Reader of Books - Coffee Fueled - Curious as Fuck Check out the Pleasure Monkey Podcast Learn more about BEE - FEST 2018 Authentic Self Life Mastery Personal Paleo Lifestyle Coaching
Ep:118 Functional Nutrition | Laura Schoenfeld MPH, RD
March 04, 2018 08:00 - 1 hour - 74.3 MBLaura helps overstressed, overtrained, and undernourished women get back to better physical, mental, and emotional health. By combining evidence-based functional nutrition training with spirituality and self-compassion, she'll help you reach your highest level of real health and wellness. Use this LINK and enter code BTW5 to save $5 on Laura's 14-Day Calorie Challenge Check out Laura HERE Learn more about BEE - FEST 2018 Authentic Self Life Mastery Personal Paleo Lifestyle Coa...
Ep:117 KALE vs COW | Diana Rodgers RD, LDN, NTP
February 25, 2018 08:00 - 1 hour - 60.8 MBIn this episode Adam and Vanessa catch up with Diana Rodgers and talk about her upcoming documentary Kale vs Cow. From Diana: Hi, I’m Diana Rodgers, RD, LDN, NTP. I’m a “real food” Licensed Registered Dietitian Nutritionist, and Nutritional Therapy Practitioner living on a working organic farm west of Boston. I have an active nutrition practice where I help people get on track with diet and lifestyle. I’m also an author, host The Sustainable Dish Podcast, and I’m the mom of two act...
Ep:116 Body Beliefs | Jason Seib
February 18, 2018 08:00 - 1 hour - 86.7 MBJason Seib is creator of the popular AltShift Diet, the author of The Paleo Coach, co-host of the popular AltShift Podcast, founder and co-owner of AltShift Fitness and Fat Loss, a successful small gym in the Portland, Oregon area. He speaks on the subject of fat loss regularly, delivering his Sustainable Fat Loss Seminar around the US. Jason’s passion is guiding normal people to extraordinary levels of health and fitness. Marrying his extensive knowledge of fitness and nutrition with his...
Ep:115 Face Yoga Method | Fumiko Takatsu
February 11, 2018 08:00 - 47 minutes - 43.7 MBAdam and Vanessa talk anti-aging and symmetry with Fumiko Takatsu. As an innovator of anti-aging techniques, Fumiko is known as the “Face Yoga expert”. She has dedicated her life to bringing you top-notch knowledge plus in-the-trenches experience about how to look young again. Face Yoga Method uses conventional approaches, muscle exercises, stretching and visualization to naturally tighten, tone and brighten your face in a whole new way! Her methods have revitalized thousands of faces, eve...
Ep:114 Naked Soul Beauty | Tobey Terry
February 04, 2018 08:00 - 49 minutes - 45 MBIn this episode Adam and Vanessa chat with entrepreneur and mother of two Tobey Terry about her skin care business. From Tobey "After 20 years in the beauty industry, I deeply desired a line of beauty products that was both simple and effective. As a brand new mother, my skin had suddenly gone from glowing and fresh to dull and lifeless. Despite a countertop full of the best professional products, it felt as though I’d moved from the sunny shores of Santa Barbara to the parched desert o...
Ep:113 DUTCH Test|Dr. Carrie Jones, ND, MPH
January 28, 2018 08:00 - 1 hour - 69.5 MBIn this episode Adam and Vanessa talk with Dr. Jones about Vanessa's recent DUTCH test. Dr. Carrie Jones, ND, MPH is a naturopathic doctor whose passion and expertise lies in the areas of hormonal, adrenal, and thyroid health. She recognizes that imbalance can occur at any age and believes it is important to look at the big picture such as the appropriate use of lab testing. Dr. Jones graduated from the National University of Natural Medicine (NUNM) in Portland, Oregon then went on to comp...
Ep:112 Ashleigh VanHouten|PALEO Magazine
January 22, 2018 22:10 - 1 hour - 59.6 MBAshleigh is a writer and editor who divides her time between Ottawa, Canada, and New York. She’s a Primal Blueprint Certified Expert and has her CrossFit Strongman and Olympic Lifting certifications. In her spare time, Ashleigh is a nationally qualified natural figure competitor and also trains in powerlifting and BJJ. Check out PALEO Magazine Radio Learn more about BEE - FEST 2018 Authentic Self Life Mastery Personal Paleo Lifestyle Coaching
Ep:111 Get Your Vote On|Best Of Paleo Nominations
January 17, 2018 02:25 - 8 minutes - 7.36 MBHey folks! We've been nominated in FOUR categories for Paleo Magazines Best of Paleo competition... In this episode we talk a bit about it and ask you for your vote! CLICK HERE TO VOTE
Ep:110 Vanessa & Marie | Authentic Self 2018
January 10, 2018 21:45 - 1 hour - 55.9 MB2017 Authentic Self has officially wrapped! Listen in as Marie Giovanna, Vanessa and Adam discuss the experience of guiding the first class to completion. Learn about what to expect in 2018 and how to make this year your most authentic yet! Learn more about Authentic Self Life Mastery BEE - FEST 2018 Personal Paleo Lifestyle Coaching
Ep:109 BioRestoration | Dr. Amy Killen M.D.
December 24, 2017 08:00 - 1 hour - 68.1 MBAmy Killen M.D. received her Bachelor’s degree in Biomedical science from Texas A&M University and then her M.D. from UT Southwestern Medical School. She completed an Emergency Medicine residency at the University of Arizona and worked for many years in Austin, Texas as a board certified emergency physician before moving to Portland and becoming medical director of an anti-aging specialty clinic. Now in Utah, Dr. Killen embraces bio-identical hormone therapy and personalized medicine and o...
Ep:108 HEAL Documentary | Kelly Noonan Gores
December 17, 2017 08:00 - 59 minutes - 54.4 MBKelly, a Los Angeles native, started her career in front of the camera, acting and hosting over a span of 20 years. In 2012, she started Elevative Entertainment, and transitioned into writing and producing. She most recently produced the feature film Tooken (2015), a spoof of the Taken Franchise. She also starred in and was executive producer of the award winning, feature film Beneath (2013), as well as the award winning short film, Take a Seat (2011). She is a seeker of truth, has practiced...
Ep:107 PALEO PRINCIPLES | Sarah Ballantyne, PhD
December 05, 2017 08:00 - 1 hour - 79 MBSarah Ballantyne, Ph.D. is the creator of the award-winning online resource www.ThePaleoMom.com; cohost of the syndicated top-rated The Paleo View Podcast; New York Times bestselling author of Paleo Principles, The Paleo Approach, The Paleo Approach Cookbookand The Healing Kitchen, and creator of the online program Go To Bed. Sarah earned her doctorate degree in medical biophysics at the age of 26 and spent the next four years doing research on critical care medicine, innate immunity, gene ...
Ep:106 DXA Scan | Jason Belvill
November 30, 2017 17:42 - 1 hour - 63.3 MBAdam and Vanessa sit down to chat with Jason Belvill of BodySpec about DXA scans and a whole lot more. Jason combines a passion for athletics with singular expertise in engineering to help design and oversee BodySpec's mobile scanning trucks. Originally from Seattle, WA, Jason graduated from the Air Force Academy in 2008 and was the captain of the All-Armed Forces Soccer Team. Jason is a Certified Strength and Conditioning Specialist, and also holds a Master's in Engineering Management ...
Ep:105 Costa Rica Wrap Up | Unlimited Challenges
November 21, 2017 02:38 - 48 minutes - 44.8 MBIn this episode Adam and Vanessa talk about the November Costa Rica retreat, Chris Kresser's book launch, and what's up with the Unlimited Challenges. Learn more about BEE - FEST 2018 Authentic Self Life Mastery Personal Paleo Lifestyle Coaching
Ep:104 Bulletproof Biohacking Conference Recap
November 12, 2017 08:00 - 39 minutes - 36.4 MBIn this episode Adam and Vanessa talk about their recent visit to the Bulletproof Biohacking conference. This was the pitch... What can you expect from the 5th Annual Bulletproof Conference? Boundary pushers, explorers, innovators and health and happiness industry experts coming together to offer cutting-edge information and experiences that can’t be had anywhere else. These three days of learning and experimenting are designed to be transformative, exciting, and game changing. The 20...
Ep:103 UNCONVENTIONAL MEDICINE | Chris Kresser
November 05, 2017 07:00 - 1 hour - 60.2 MBConventional medicine doesn’t stand a chance of turning the tide against chronic disease. But you do. In this episode Adam and Vanessa talk with Chris Kresser about his new book Unconventional Medicine. Chris Kresser M.S., L.Ac., is the CEO of Kresser Institute, the co-director of the California Center for Functional Medicine, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure. He is known for his in-depth research uncovering myths and misconc...
Ep: 102 Wise Traditions| Hilda Labrada Gore
October 31, 2017 01:50 - 49 minutes - 45.4 MBToday Adam and Vanessa chat with Hilda Labrada Gore who is a professional health coach and host of the Wise Traditions Podcast. Wise Traditions Podcast was launched in 2016 and to date has over 500,000 downloads! It's a wealth of information on food, farming, and the healing arts. We've covered topics including everything from sustainable farming to Alzheimer's to gut healing to the Wise Traditions diet to natural childbirth! Check out Hilda on her website holistichilda.com Check out A...
Ep:101 The Keto Reset Diet | Mark Sisson
October 22, 2017 07:00 - 1 hour - 69.6 MBIn this episode Adam and Vanessa talk to Mark Sisson about his new book The Keto Reset Diet. The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make—transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the popular health site and blog M...
Ep:100 Special 100th Episode Interview With Mark Sisson
October 15, 2017 07:00 - 1 hour - 81.9 MBIn this special episode Adam and Vanessa talk to Mark Sisson about his life and what has led him to be the face of Primal. This interview covers a lot of ground and it is great to hear the story behind Primal from the man himself. Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conven...
Ep:99 Big Bear Wrap Up | NorCal Fires
October 11, 2017 21:53 - 43 minutes - 39.4 MBIn this episode Adam and Vanessa talk about the Big Bear retreat, fires in Northern California and more... Learn more about BEE - FEST 2018 Authentic Self Life Mastery Personal Paleo Lifestyle Coaching
Ep:98 Live Podcast From The Big Bear Retreat
October 09, 2017 19:26 - 53 minutes - 49.4 MBThis episode was recorded live at the Big Bear Transformation Retreat. Join Adam, Vanessa, and Angelo as they answer audience questions about keto, what breaks a fast, unlimited programs, and more. Original music by NESTA! Authentic Self Life Mastery Personal Paleo Lifestyle Coaching
Ep:97 Changing Seasons | Fall UYW
September 25, 2017 03:14 - 41 minutes - 38 MBIn this episode Adam and Vanessa talk about what to expect out of the October Unveil Your Wellness Challenge. Changes in seasons bring about changes in programming and fall is a great time to double down on nutrient density and strength training. BEE - FEST 2018 Early Bird Discounts still in effect!
Ep:96 Burning Man | BEE - FEST 2018
September 19, 2017 00:02 - 1 hour - 58.8 MBIn this episode Adam and Vanessa give a "brief" wrap up of Burning Man 2017 and talk about what to expect out of BEE - FEST 2018. If you want to know what BEE - FEST is all about this is the episode for you! Check out BEE - FEST 2018
Ep:95 What are Adam and Vanessa up to?
August 23, 2017 15:43 - 43 minutes - 40 MBIn this episode Adam and Vanessa give a general update and talk about the influence Burning Man has had on Bee The Wellness.
Ep:94 Workplace Hero | Brock Armstrong
July 31, 2017 21:56 - 1 hour - 62.5 MBIn this episode Adam and Vanessa catch up with Brock Armstrong and talk about his new project Workplace Hero - a podcast about taking charge of your deskjob... Brock Armstrong - I am what most people would call a "health nut". I am passionate about running, cycling, swimming, hockey, tennis... and, well, fitness in general. I am also passionate about Health & Well Being. My own personal struggle with various health issues have driven me greatly to gather the resources, education and tra...
Ep:93 Optimizing Nutrition | Marty Kendall
July 25, 2017 04:18 - 1 hour - 57.4 MBThis week Adam and Vanessa sit down and chat with Marty Kendall of Optimizing Nutrition about data, diabetes, and outcome driven methods of tracking progress. From Marty - "I’m an engineer with an interest in nutrition who seeks things numerically My wife is a type 1 diabetic and I have a family history of type 2 diabetes and obesity. Recently, by refining our diet to prioritize low insulinogenic nutrient dense foods I’m pleased to say that my wife Monica has been able to achieve of i...
Ep:92 Neurofeedback Brain Training | Dr. Andrew Hill
July 18, 2017 00:28 - 1 hour - 88.2 MBOver the past month Adam and Vanessa have been using neurofeedback to train their brains at Peak Brain Institute. Today they sit down with Dr. Andrew Hill to discuss the technology and their results. Dr. Hill is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP. He has been practicing neurofeedback s...
Ep:53 Jill Miller Tune Up Fitness [replay]
June 27, 2017 19:00 - 1 hour - 79.1 MBIn this episode Adam and Vanessa talk with jill Miller founder of Yoga Tune Up and author of The Roll Model. Jill Miller is the co-founder of Tune Up Fitness Worldwide, creator of the corrective exercise format Yoga Tune Up® and The Roll Model® Method. With more than 27 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain management. She is known as the Teacher’s Teacher and has trained thousands of move...
Ep:91 Kitchen Intuition | Devyn Sisson
June 20, 2017 01:56 - 57 minutes - 52.3 MBSisson, a self-taught chef and self-declared foodie extraordinaire, teaches you how to cultivate a mindful approach to eating―getting acquainted with your body’s nutritional needs, your palate’s likes and dislikes, and the emotional elements that shape your cravings and deep satisfactions with meals. Sisson elegantly chronicles her personal journey of healing her body through healthful eating, and how you can build health, confidence, and self-esteem from intuitive cooking that transfers int...
Ep:90 The Protein Monologue | Adam Lambert
June 11, 2017 23:19 - 54 minutes - 49.6 MBIn this episode Adam talks about the difference between plant and animal protein, the various types of protein supplements, and what to watch out for when buying... Original Music By NESTA! Personal Paleo Lifestyle Coaching Authentic Self Life Mastery
Ep:89 Decreasing Our Toxic Load
June 06, 2017 03:22 - 36 minutes - 33.6 MBIn this episode Adam and Vanessa talk about reducing toxins in the home. Original Music by NESTA! Personal Paleo Lifestyle Coaching Authentic Self Life Mastery How to leave an iTunes rating or review for a podcast from your iPhone or iPad Launch Apple’s Podcast app. Tap the Search tab. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bo...
Ep:88 Essential Oils | What, When, and Why
May 22, 2017 22:33 - 1 hour - 87.7 MBHusband/wife team Cindy Lu and Earl Martin founded Malibu Essential Oils in 2013. After experiencing profound personal benefits, their curiosity led them to become Internationally Certified Aromatherapists. Now they blend both their classical training with modern essential oil usage which includes internal applications. They are education driven, teaching classes weekly in various locations. They believe that aromatherapy is a healing art and they enjoy helping their clients choose the pures...